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Stop Wanting Him Back & Find Someone Better — Health
Stop Wanting Him Back & Find Someone Better

Heartbreak coach, Claire Byrne, breaks down exactly how you can finally STOP wanting your ex back on this podcast that is unlike any other heartbreak podcast out there!

Heartbreak is messy, painful and overwhelmingly daunting at times, but it can also be the gateway to embark on a new journey beyond your wildest dreams if you LET it. You will laugh, you will cry, and have your own mind BLOWN, by how POSSIBLE it will be for you to THRIVE from heartbreak, versus barely survive.

After years of enduring toxic relationships, and being at a loss on how to navigate through the pain, Claire is now dedicated to helping other women like her, not only STOP wanting him back, but become the best version of themselves, BECAUSE of the heartbreak.

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Copyright: © 2019 Claire Your Mind

Latest Episodes:

When You Dread The Dates You're Going On Oct 09, 2023

Show notes

Hopefully you know you're not alone when it comes to dreading dates you go on, BUT perhaps you don't know that this dread isn't serving you AND that you can do something about it!

This episode was specifically inspired by two of Claire's clients who have been in a state of dread before dates. One client felt that she "knew" it just wasn't going to go well, and another touched on her discomfort with there being so much uncertainty when it comes to meeting a stranger off the apps!

Both are totally relatable and Claire shares how she was able to get them into a more calm and open space for future dates that she hope will also help YOU!

Episode reference: 239 When Love Isn't In The Cards

When You Don't Think Love Is In The Cards Oct 02, 2023

Show notes

It's natural to believe this thought when time and time again, a friend gets engaged or is on her third baby, or you've gone on 10 dates and they've all sucked!

But it's a belief that can really make you feel super discouraged, sad and resistant about finding love, and have you losing sight of the life you're living RIGHT NOW.

On today's episode, Claire walks you through how to navigate this belief-- Love not being in the cards for you-- so that you can keep going on your finding-love journey while genuinely enjoying the ride!

Keeping Your Love-Life Journey Simple Sep 25, 2023

Show notes

It's easy to swim in your head with thoughts like, "I can't believe it's over," or "He duped me" or "I'll never get over him," in the midst of your heartbreak.

The same goes for when you're navigating finding love: "All the good ones are gone." "I'm too old." "Love must not be in the cards for me."

In today's episode, Claire talks about the importance of letting yourself grieve and experience the common struggles that go along with your love-life journey, but then touches on how there comes a time and a place when you must really focus on the story or several stories that are causing you suffering, and commit to debunking them.

What Most Single Women Forget Sep 18, 2023

Show notes

When you're newly dating after a lot of healing over previous painful relationships, it's difficult to separate the past from both the present and the future. It's easy to anticipate that the other shoe will drop because you believe "it always does" when it comes to your dating life. Claire expands on what you need to focus on instead, as you navigate putting your heart out there again, in this latest episode. Check it out!

The Hardest Part Of Heartbreak Sep 11, 2023

Show notes

The hardest part about heartbreak over a break-up with a romantic partner isn't the loss of the person.

It isn't even cutting contact.

Yes, those parts are SUPER hard, but there is something that Claire has decided is even HARDER than either of these components of your heartbreak...

Tune in to find out AND understand why this aspect of your heartbreak is the MOST important to consciously face.

Learning the Truth, Post Break-up Sep 04, 2023

Show notes

It's hard enough to process the grief of the loss of a partner--especially if he left you.

But in Claire's opinion, she finds it extra hard to process the reality of the situation with time and space to process, AFTER the relationship.

Maybe all the things you feared about his antics that he vehemently denied, turned out to be true, and you feel rage and shame both at him and yourself, for falling for his lies.

Or, you saw and heard awful things he said and did, and you turned a blind eye out of fear of being alone and the fear of him not being who he promised you he was.

So, what do you DO with all these daunting truths post the break-up? Check out the episode to find out more!

If I'd Behaved Differently, He'd Be Here Aug 28, 2023

Show notes

This is a torturous thought both Claire and her clients have moved through, amidst their heartbreak.

In today's episode, Claire shares about two personal experiences where she believed it was her fault for the demise of the relationships, leading her to ruminating and resisting the idea that everything unfolded exactly the way it was supposed to... as cliché as this sounds.

Claire's hope is for you to be able to see the same for yourself after listening to this episode, if you're finding yourself resisting the idea that if you'd behaved differently, the outcome of the relationship ending would have most likely been the same.

Heartbreak and Anger Aug 21, 2023

Show notes

TRIGGER WARNING as there is a mention of self-harm in this episode.

On this week’s episode, Claire talks about the importance of NOT shaming yourself when experiencing anger while moving through your heartbreak.

Anger is an emotion that many people have been told “isn’t healthy” or is “inappropriate to carry…”

Claire wildly disagrees and shares why.

She also shares her own experience of feeling shame for all the anger she carried for years and years, without realizing the detrimental effects it was having on herself, her body, and her relationships, because she had no idea what to do with it!

Of course there is a balance when it comes to managing our anger or any other negative emotion, but the last thing Claire wants you to do is bypass it, by covering it over, denying or intentionally trying to resist it. Find out what she suggests instead and take a listen!

How to get back on the horse after getting burned Aug 14, 2023

Show notes

Getting back on the horse feels extra hard when you've been burned so badly!

You don't want to get your heart broken again.

You don't want to move through the inevitable BS on the apps.

You don't want to waste your time on a bunch of duds.

You don't want to be duped again.

You'd rather hang with your friends!

But there's a reason you're intrigued by hearing from someone who's about to suggest how to get back on the horse after being burned so bad:

You REALLY want to share your life with the RIGHT person...

RIGHT?

In today's episode, Claire offers 5 steps to help you get back on the horse after getting burned.

Don't the some lame-os of your past stop you from creating what you really really want!

Enjoy!

Episode reference: Dating App Smackdown

The Shame Of Taking So Long To Heal Aug 07, 2023

Show notes

Whether you’re reeling over a long or short-term relationship, it’s already hard enough that you’re heartbroken, but then the layer of shame for how long it’s taking to heal, is a bad cherry on top!

Claire always says there is NO SHAME over how long it takes to get over any relationship, no matter how short-lived it was.

The pain usually isn’t really about the other person anyway.

It’s more about you and what you’re thinking that’s making you FEEL a certain way.

(At least that’s Claire’s very simplified version of heartbreak)

Thoughts like:

I’ll never get over him.
Even if he’s wrong for me, I don’t know if anyone else will do it for me like he did.
What’s wrong with me that I still want him back??

In this week’s episode Claire shares about a coaching exchange she had with a wonderful woman, who was struggling with fully letting her ex go, as well as struggling with the judgement she had about how long it was taking her to heal.

At the end of their coaching, her client said she felt so much relief, and it is Claire’s hope that if you are relating to this woman’s struggles, that you too will find relief with what she shares in this episode.

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