Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 143, Stop Policing People Sep 22, 2021

Show notes

This episode might make you feel uncomfortable.. I’m talking about how we might police people in what they do or don’t do. When you feel free to tell people how they are doing something wrong (in your opinion) and they should do it in a way that matches what you think is right, that is policing them. We do this because of how our society has taught us to behave, how we were raised, where we were raised, and how our culture operates. All of that to say, when you think people should do it differently and you take the liberty to tell them, it keeps YOU small. What’s really happening is you see something in them that triggers you to consider you could do it differently too.. and you might feel threatened, like your way is exposed as NOT the only way! Tune in and hear how you can stop policing other people, and if you are the one being policed, how you can find compassion and understanding. Get your name on the list to be the first to hear about SODSL 2.0!https://www.angelamascenik.com/program-2-0

Stop Over-drinking and Start Living, Episode 142, Rejection Sep 15, 2021

Show notes

Rejection is defined as the dismissing or refusing of a proposal, idea, etc. Humans don’t like rejection. To be told no, or to be denied something you want, or an idea that you have, or to sell something, or to put yourself out there and then told no, whether it’s love, or a new job, or a business idea. The idea of rejection or being rejected keeps a lot of people from going forward. But the most PAINFUL rejections are the ones we do towards ourselves. Tune in and learn how you can identify 3 areas in which you might be rejecting yourself and your goals. And how you can shift to stop rejecting what you truly want and start to say YES to you and your amazing life. The weight of your unlived dreams lives unsatisfied inside of YOU. And it keeps growing the longer you reject what it is you actually want. This is one of the reasons why we numb and escape. And you don't have to keep doing it. AND don't forget to sign up for the FREE Wine Free Workweek Challenge, we start on Monday, September 20th! I'll be sharing the details in my new 2.0 Stop Over-drinking and Start Living program and if you are one of the first to sign up, you get amazing bonuses and extra good stuff! Join the Wine Free Workweek Challenge:https://www.angelamascenik.com/challenge Get your name on the list to hear about SODSL Program 2.0:https://www.angelamascenik.com/program-2-0

Stop Over-drinking and Start Living, Episode 141, I Won’t Be Satisfied Sep 09, 2021

Show notes

This episode examines satisfaction.How it’s created.How you create different patterns of satisfaction.AND how satisfaction is not created by how much you drink.Satisfaction comes from within not by having a certain amount of drinks.So, if you’ve ever thought ‘I won’t be satisfied’ when you think about cutting back, this episode is for you!**Stop Over-drinking and Start Living 2.0 is COMING SOON!**Be the first to get all of the details! https://www.angelamascenik.com/program-2-0

Stop Over-drinking and Start Living, Episode 140, I Deserve It! Sep 01, 2021

Show notes

How often have you thought 'I deserve it...' or 'I want to reward myself...' or 'I've worked so hard today... I should be able to have a glass...'You deserve WAY MORE than a glass of wine.You deserve to reach your goals.You deserve to live a happy, fulfilling, life.You deserve to honor your commitments to yourself.You deserve restful sleep.You deserve to feel good.Tune in to this week's episode where I teach you how to reach bigger and to think more creatively in what you actually deserve! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 139, Interview with Client Ruth Aug 25, 2021

Show notes

Ruth applied to join my stop over-drinking and start living coaching program just over 6- months ago.In her application I knew she'd be a good fit for the program so I reached out to her to schedule a quick chat.She ignored me!Then I sent her another message and she came back with a LONG story about how she's scared and she things she would be boring and her friends will judge her and that it's gonna be another thing she goes all in on and then quits.Well, needless to say, Ruth joined my program and has completely changed her life.Tune in to this juicy episode and hear the actual text that she sent me, I'm sure it will resonate with many of you.Now, Ruth doesn't drink, feels filled with happiness, and is doing way more in her life than she ever thought possible and it's just the beginning for her!And if you want to join the exact program that Ruth did, GET YOUR APPLICATION in now. Click below for all the details, but watch the 3 short videos first.https://angelamascenik.lpages.co/ Stop Over-drinking and Start Living 2.0 is coming!!Want to be the first to hear about it?Go Here: https://www.angelamascenik.com/program-2-0

Stop Over-drinking and Start Living, Episode 138, Making it Easy to Drink Less Aug 18, 2021

Show notes

We can’t make permanent changes with our relationship with alcohol or any relationship unless we get conscious of our current thoughts. This is important because we are motivated to seek pleasure avoid pain and save energy. This is our foundational basic human programming, it’s the motivational triad. So, if we don’t know what we are thinking.. and how that plays into the motivational triad, it can feel like you are pushing through mud. Your thoughts make you feel a range of emotions. Some positive some negative some just neutral. Your brain will recognize these emotions as painful or as feeling good. When your brain recognizes these emotions as difficult or painful.. the motivational triad will dictate what happens next. If they are painful, your brain will motivate you to avoid that pain and seek pleasure and save your energy. If they are feel good ones, it will motivate you to keep doing whatever you are doing to get that feel good feeling. You can learn how to use this basic programming to make it easy to drink less. Tune in to learn how! **Interested in joining the Stop Over-drinking and Start Living coaching program?click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 137, ‘I Haven’t Really Tried’ Aug 11, 2021

Show notes

When you want new results in your life like maybe to stop over-drinking or to lose some weight… You might have this ‘well, I haven’t really tried’ thought. And then you go on to think.. 'well, I'm still drinking too much on the weekends, I haven't been sticking to my food plan 100% of the time, sometimes I snack after dinner.. I'm not drinking enough water, I overeat on vacation a lot last week..' Basically, you go and reflect on all the things that you 'haven't been doing perfectly' to prove this [belief] to be true... or even more fun, you like to go look at all your past attempts at making changes and kick yourself even harder when you recall all the failed attempts.. and think ‘see I can never do it.’ And then you might feel inclined to 'try harder.' You might then decide to restrict, swear off alcohol for a month, go on a restrictive diet like keto or juice fasts. And then that attempt to 'try harder' feels really f#^*ing hard. And you white knuckle your way through the week, and by the time Thursday rolls around, you are like 'OMG, I deserve a break!' And then you overeat, over-drink and that whole cycle just begins again. Tune in and hear what you need to 'try harder' at to get the results you want! Don't miss. I'm hosting a FREE coffee chat on Friday, August 20th at 10:00 am EST over Zoom.These coffee chats are wildly popular, inspiring, and you get some of your burning questions answered, so don't delay in saving yourself a spot!Register Here: https://bit.ly/CoffeeChatWithAngela Get the Stop Over-drinking and Start Living Podcast Study Guide:https://www.angelamascenik.com/podcast-study-guide **Interested in joining the Stop Over-drinking and Start Living coaching program?click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 136, Corinne Crabtree Interview Aug 05, 2021

Show notes

This week I'm excited to share the interview I did with Corinne Crabtree, host of the Losing 100lbs with Corinne podcast and creator of the No BS Weightloss program.Corinne shares how she got started to lose over 100lbs and the obstacles she had to overcome.We also discussed her relationship with alcohol and how that has changed over the years.Corinne, just like you, used to have a lot of beliefs about her capabilities to lose weight and keep it off. It wasn't until she decided to change that narrative, that she became successful.You don't want to miss this inspiring, funny, and motivating interview!Corinne Crabtree, host of the Losing 100lbs with Corinne podcast and creator of the No BS Weightloss program:www.nobsfreecourse.comAdvanced Weightloss Certification program:www.TheWeightlossUniversity.com

Stop Over-drinking and Start Living, Episode 135, Fear and My Alaskan Adventure Jul 28, 2021

Show notes

This week I'm sharing all the details of my wild Alaskan adventure AND how I navigated fear.I also explore why you want to learn how to navigate fear so that you can do more in your life, like stop over-drinking.I am good at navigating and allowing fear in my life, but I didn't used to be.I learned how to be with fear and move forward anyway and it started with learning how to stop over-drinking.Tune in this week and hear all the amazing scary adventures I went on in Alaska and more about how you can be with fear and move through it to take your life from boring and stuck to mind blowing amazing!Links mentioned in this episode:Kennicott Lodgehttps://www.kennicottlodge.com/Wrangel St. Alias National parkhttps://www.nps.gov/wrst/index.htmSt. Alias Alpine Guideshttps://www.steliasguides.com/trips/alaska-glacier-hiking/Ana Verzone, Rebel Buddhist, podcast:https://podcasts.apple.com/us/podcast/rebel-buddhist/id1512028854Stop Over-drinking and Start Living Podcast Study Guide:https://www.angelamascenik.com/podcast-study-guide **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 134, Taking a Break Jul 21, 2021

Show notes

This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less.When I look back in the first 6 months of 2021, I implemented many more breaks, meeting free days and more vacation time and I've had the most success in my business to date. How does this work? Tune in and I'll explain it to you.Basically, we are not meant to be productive all of the time. Our brain needs rest, quiet time, technology free time and if you can incorporate this into your regular day to day, you will automatically not want to seek alcohol and food to 'de-stress.'Links mentioned in podcast:Mayo Clinic:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987Forbes: Why taking vacation time can save your lifehttps://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/?sh=5591426724deCleveland Clinic:https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health/ **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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