Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.
I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy.
In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend.
Listen in to expand your knowledge of the mind/body connection, and what’s possible for you on your journey to better health.
Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment.
GUEST INFORMATION —
Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles.
As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like.
Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn’t include working any harder or working more.
You can find more information on Myofascial Release here www.myofascialrelease.com
You can contact Heather here: www.themfrcoach.com
Instagram https://www.instagram.com/themfrcoach/
Facebook https://www.facebook.com/TheMFRCoach
Podcast: The MFR Coach’s Podcast
Buy her book here: The MFR Coach’s Guide to Having Your Own Myofascial Release Business.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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