Stiletto Heals

Stepping Past Heartbreak Feb 19, 2025

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

The Best Valentine’s Feb 12, 2025

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s. In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!

Partner Meditation Feb 05, 2025

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life. Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.

Energy Boost Mantras Jan 29, 2025

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

Fashion, Form & Function Jan 22, 2025

Figuring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.

North Star Meditation Jan 15, 2025

People talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish. This will help you find joy, peace, and center yourself in your times of need.

New Year, Better You Jan 08, 2025

We’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday.

Holiday Fashion Dec 25, 2024

Merry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health. During the holidays there’s a lot of “what do I wear?” going on, so I’m here to help you answer that question. Plus to give you some insight on how what you wear can make you feel. We end it all with a great meditation session for the holiday season. Will it be boring? Definitely not!

Holiday Festivities Dec 18, 2024

Hello goddesses! The holidays are so busy that sometimes it can hard to remain festive. In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don’t think so!

Feng Shui Chic & Holiday Glamour Dec 10, 2024

As always, I’m here to help you look and feel Chic & Glamorous, inside and out. This holiday season is no different! In this episode of Stiletto Heals, I tell you how to dress your home, your table, and yourself, this holiday season. All of this can positively affect your energy and put you in the perfect holiday spirit. Will it be boring? Never! Happy listening goddesses!

Beverly Johnson Dec 04, 2024

In this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, family, happiness, and growth. See how Beverly herself finds her inner goddess, and meditates to keep her peace and happiness. Will it be boring? Never :-)

Diane Von Furstenberg on Art & Fashion Sep 11, 2024

Today we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to hear about how she revolutionized fashion and art—one wrap dress at time. Will it be boring? I don't think so!

All About Beyonce & Versatility Sep 04, 2024

Versatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an artist and an icon. Remember, you can do the same no matter where you live or what you do. It's time to learn about what it takes to keep each day interesting and filled with wellness and glamour. Will it be boring? I don't think so!

Anna Wintour the Iconic Editor-in-Chief of VOGUE Aug 28, 2024

We are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The force of inspiration from Andy Warhol and Diana Vreeland had so much to do with her career as Editor-In-Chief of VOGUE. So pour a cup of tea, and listen in as we discuss the growth of a true icon. Will it be boring? I don't think so!

Beyonce Music Culture and Society & Carole Shashona Aug 21, 2024

Today Grandmaster Shashona talks about Beyonce, time care & pampering. We all need it—and it can be part of your everyday experience. Tune in for comments about her mix and mash of cowboy versatility, USA Wild West culture, breaking boundaries and life as art. Will it be boring? I don't think so!

Ralph Lauren and American Glamour Aug 14, 2024

The incomparable Ralph Lauren is about the power of American Glamour. This has been on full display with Team USA at the Paris 2024 Olympics. And Oh what a sight to see! I'm excited to share insights about his positive influence at home and abroad. Will it be boring? I don't think so!

Paris 2024 Olympics & Overcoming Challenges Aug 07, 2024

Today Carole talks about our ability to overcome obstacles. The 2024 Paris Olympics, Julie Chen Moonves the fabulous Host of the long-running hit TV series Big Brother, and other icons all have important lessons to teach. Tune in for wisdom, fun and of course, how to overcome anything yourself! Will it be boring? I don't think so!

Julie Chen Moonves Talks About Her Memoir - But First, God Jul 31, 2024

Learn about glamour, and spiritual growth from my guest Julie Chen Moonves journey of hope through tragedy and a personal relationship with God. Join me to hear about protection and development in all areas of life from the talented and glamourous Host of the hit TV show Big Brother. Will it be boring? I don't think so!

Simone Biles in the 2024 Olympics & Support Jul 24, 2024

Support is important for all of us. So tune in and hear about Simone Biles, the spectacular American Artistic Gymnast, who offers an inspiring image of success as a celebrity on the global stage. Her husband Jonathan Owens about trust and the support of others in all the challenges we experience. Will it be boring? I don't think so!

Julie Chen Moonves Host of Big Brother Jul 17, 2024

In this episode we talk with the host of the CBS original reality television show Big Brother since its debut in July 2000. We cover all the G's too—especially Glamour! So sit back and pour yourself a cup of tea, because Season 26 starts today....and, will it be boring? I don't think so!

Celine Dion & Art is Expression Jul 10, 2024

We have a wonderful episode for you about art and individuality. Celine Dion and her own challenges are an example of this so powerfully. So tune in and share a cup of tea, and be inspired as we move our own energy into being. Will it be boring? I don't think so!

Fashion, Taylor Swift & JLo Jul 03, 2024

Statement of identity, wellness, art and celebrity come together in this episode. Taylor Swift, Jennifer Lopez are the current examples of Andy Warhol's celebrity and approach to art. When he painted my portrait at his infamous Factory, it was a true experience at the peak of Pop Art and Glamour. Will it be boring? I don't think so!

The Art of Wellness Jun 26, 2024

Carole Shashona talks about the importance of Art for Wellness. We all need a bit of Hollywood in our lives—and this is sure to connect! Tune in for advice, fun and of course, how to enjoy art for all it truly can be. Will it be boring? I don't think so!

Andy Warhol and Female Self Expression Jun 19, 2024

We are so excited to share another episode with Carole Shashona. I learned so much about how to create my Pop Artisan jewelry from Andy Warhol. Shine your beauty as the Goddess you are. I'm excited to share this with you. Will it be boring? I don't think so!

Time to Let Go of Stress Jun 12, 2024

It is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!

Easy Breezy Fashion Fitness Jun 05, 2024

Create style for your own sense of fashion to feel good. Learn how to look and feel like a million, by remaining in sync with your wellness. I'm excited to share this with you. Will it be boring? I don't think so!

Celebrate with Pop Artisan Style May 29, 2024

Dressing for a main event like the Kentucky Derby is about you. All the complimentary or contrasting aspects of jewels is about color. I'm excited to share this creativity of expression with you. Will it be boring? I don't think so!

Pop Art for Home May 22, 2024

Art is creation! We are so excited about this special episode about creating a mood, with your fashion and Pop Art. Remember, it's time to learn about health, wellness and glamour. Will it be boring? I don't think so!

My Love for Goddess Energy May 15, 2024

We are so excited about this special episode about Goddess Energy from Carole Shashona. The force of Goddess Energy in arts, gems, travels and cultures. So pour a cup of tea, notice your own special energy and tune in. Will it be boring? I don't think so!

Carole Shashona on Accessorizing your Jewels May 08, 2024

We are so excited about this special episode about Goddess Energy and changing your look from Carole Shashona. Remember, it's time to find a program for self care where glamour meets Pop Art and of course, fun with color. So sit down and relax, enjoy your own energy. So take a new breath and enjoy your accessories. Will it be boring? I don't think so!

Bob Burrud Dog Trainer - Living Well with Your Furry Friends May 01, 2024

Meet our special guest Dog Trainer extraordinaire Bob Burrud who shares with us their positive approach to living the good life with our furry friends. Hear inspiration from Grandmaster Shashona about living in harmony with animals who we consider family, friends and companions. Will it be boring? I don't think so!

Blue for Self Care Apr 24, 2024

As a certified Feng Shui Grandmaster I began my jewelry collection for wellness and glamour. Tune in to hear about my journey and the amazing benefits of Blue for you and your ability to glow from your soul. Will it be boring? I don't think so!

Feng Shui Chic & Goddess Energy Apr 17, 2024

This time we cover the goddess that lives within each one of you, in this fabulous moment—otherwise known as Tea time! Embrace your life and your wellness with GM Shashona. I'm excited to share a harmonious and feel good lifestyle—called Pop Art. Will it be boring? I don't think so!

Blue Meditation for Self Care Apr 10, 2024

As a certified Feng Shui Grandmaster I always focus on wellness—self glow care for moderne beauty, glamour and inner peace. Tune in to hear about the incredible lift and confidence you can achieve. Will it be boring? I don't think so!

Feng Shui & Organization for Living Well Apr 03, 2024

We are so excited to share another episode with Grandmaster Shashona. This time we have a teaching for you Royal Goddesses to get to leadership and function behind Feng Shui. Looking good, and feeling good as well. I'm excited to share this with you. Will it be boring? I don't think so!

Goddess Energy & Feng Shui Chic Mar 27, 2024

We are so excited about this special episode about Goddess Energy from Grandmaster Shashona. Remember, it's time to find the truth where your inner power meets Feng Shui and growing in the elements. So pour a cup of tea, notice your own energy and listen in. Will it be boring? I don't think so!

Spirit & Style for Fashion and Home Mar 20, 2024

Join me at my tea table, to have pleasure in home. Wind Water is...Glamour! Learn how to be at ease in a multi-sensual environment with pleasure. I hope you tune in to enjoy and share, both in your home and your sense of fashion. Drama queen? Scale it up! More inward? Then keep it mellow. Will it be boring? I don't think so!

The Energy of Our Home & Accessories Mar 13, 2024

The energy of our homes. The best rooms always have something to tell about the stories of our lives. Join me to hear about the main pieces and accessories, which are lifeblood of a home—one item at a time will give the finishing touches, just like fashion. Will it be boring? I don't think so!

Glam and Motherhood with Jenny Bates Mar 06, 2024

Glamour is energy. Hear tips and steps from fabulous mom and beauty maven Jenny Bates with Feng Shui Grandmaster Shashona. Join me to hear from beauty experts about my powerful Dolphin Breath techniques, nails and other tips—one moment together at a time. Will it be boring? I don't think so!

Jewels for Your Original Self Feb 28, 2024

Jewels are your solution for self expression according to the ancient principles of Feng Shui. Join me to learn about how these ancient Asian beauty and energy practices can dramatically enhance your own experience—one cup of tea at a time. Will it be boring? I don't think so!

Glamour and Embracing Your Body Feb 21, 2024

Glamour is the epitome of enjoying our physical experience. Join me to learn about how Stiletto Heals and embracing the knowledge of spirit—one cup of tea at a time. Will it be boring? I don't think so!

Fashion for You Inside & Out Feb 14, 2024

Around the tea table about our choices for Glamour. It's time to learn about fashion and how it will affect all parts of your life! Will it be boring? I don't think so!

Fun Funky & Fabulous Goddesses Feb 07, 2024

Today Grandmaster Shashona talks about Goddesses. We all have one—and is our art, focused on glamour and wellness. Tune in for a Posh moment in happiness to celebrate life and of course, a rejuvenating moment together. Will it be boring? I don't think so!

Goddess Energy & Glamour Jan 31, 2024

As a certified Feng Shui Grandmaster I have insight on Goddess Glamour Energy—balancing both the feminine and Divine. Tune in to hear about the amazing benefits of embracing your own Goddess. Will it be boring? I don't think so!

Glamour & Retro Redux Jan 24, 2024

Glamour retro and redux is all about wellness. Join me to learn about how living in harmony can transform the circle of life—one cup of tea at a time. Will it be boring? I don't think so!

Law of Attraction for the New You Jan 17, 2024

The Law of Attraction is all about you. That's right...YOU! Not anything or anyone else. My approach to this (and you) is from the perspective of a Feng Shui Grandmaster. Join me to experience this power—one moment as your authentic self at a time. Will it be boring? I don't think so!

Jet Setting in the 70s & 80s with Suzy Knickerbocker Jan 10, 2024

Welcome 2024! We are so excited about this special episode about life during the 70s and 80s with the iconic Suzy Knickerbocker, from GM Shashona. Remember, it's time to learn about glamour when it was literally everywhere in Society! Will it be boring? I don't think so!

Power of The Law of Attraction Jan 03, 2024

The Law of Attraction is all about enjoyment of your life. When we embrace this approach everything lines up to be easier and contribute to abundance. Join me to learn about how your own energy can dramatically enhance your own experience—one moment together at a time. Will it be boring? I don't think so!

Let Go & Unclutter Dec 27, 2023

Create more space and peace through letting go of what is in your mind. Yes, it can be challenging, and so worth it. Learn about the ancient practice of Feng Shui not just for your space but also your own self. I'm excited to share this with you. Will it be boring? I don't think so!

Posh Time is Tea Time Dec 20, 2023

This time we cover 3 o'clock, otherwise known as Tea time! Declutter your life and your mind with GM Shashona. I'm excited to share a harmonious and glamourous lifestyle—starting with our lovely meal. Will it be boring? I don't think so!

Law of Attraction Jewels Dec 13, 2023

The Law of Attraction is all about energy. My approach to jewels is about the same as a Feng Shui Grandmaster. Join me to learn about how these ancient principles for moderne energy can dramatically enhance your own experience—one moment together at a time. Will it be boring? I don't think so!

Rest Your Mind & Self Dec 06, 2023

Today Grandmaster Shashona talks about rest. We all need it—and it can be part of a lifestyle focused on wellness. Tune in for a Posh moment, enchantment, wisdom, fun and of course, a rejuvenating moment together. Will it be boring? I don't think so!

Gratitude & Living Well is Glamour Nov 29, 2023

As a certified Feng Shui Grandmaster I have insight on Good Luck for your G Spot—pleasure for restorative moderne beauty, glamour and wellbeing. Tune in to hear about the amazing benefits of gratitude. Will it be boring? I don't think so!

Dr. Kessler and Radiant Longevity Nov 22, 2023

Join me and my guest, Dr. Kessler to talk longevity. As a certified Feng Shui Grandmaster I have updated this ancient Asian science for home and your body. Find your G spot for radiance and wellness with Dr. Kessler. Tune in to hear about the amazing benefits of Couture Feng Shui. Will it be boring? I don't think so!

Integrative Medicine & Wellness Nov 15, 2023

This wellness episode is focused on integrative medicine for you to elevate your healing. So tune in and hear about sleep, wellness, and the importance of practice and function. Not just the gym but in all aspects of life. Will it be boring? I don't think so!

Relax and Relief for Self Care Nov 08, 2023

We are so excited about this special episode about stress relief and self care from Grandmaster Shashona. Remember, it's time to find a program for self care where glamour meets Feng Shui and of course, living in success. So sit down and relax, notice what's around you. So take a new breath and let go. Will it be boring? I don't think so!

Glamour is Mind Body & Style Nov 01, 2023

Join me at my tea table, to have pleasure in life. Wellness is...Glamour! Learn how to be at ease, simple and natural in this harried and varied world. I hope you tune in to enjoy and share. Will it be boring? I don't think so!

Elevate with Body & Soul Oct 25, 2023

We have a wonderful episode for you to elevate your approach to life. So tune in and share a cup of tea, a wonderful image of nature to be with us as we move our energy into a state of vibrant being. Will it be boring? I don't think so!

Elizabeth Segerstrom and Nigel Lythgoe on Supporting the Arts Oct 18, 2023

This time we are so lucky to be with the fabulous Elizabeth Segerstrom and the talented Nigel Lythgoe at a wonderful event. We cover the Arts and education, the Glamour Spot, I call it G Spot. Hear from wonderful guests as we cover their favorite things. I'm excited to share wisdom from all—starting with the Arts. Will it be boring? I don't think so!

Lifting the Veil Oct 11, 2023

My book Lifting the Veil is all about Pilates Feng Shui. Join me to learn about how these ancient Asian principles can dramatically enhance your own experience—one cup of tea at a time. Will it be boring? I don't think so!

The Energy of Couture Feng Shui Oct 04, 2023

Create and enhance your decor through the unique practice I call Couture Feng Shui. Learn about this ancient Asian art and science to infuse your home—and entire life—with energy and glamour. I'm excited to share my updated moderne approach with you. Will it be boring? I don't think so!

Food Energetics Sep 27, 2023

This time we cover Core energy through the power of food, color and wellness with Grandmaster Shashona. I'm excited to share a harmonious and glamours lifestyle—starting with what you eat and drink. Will it be boring? I don't think so!

The Power of Color Sep 20, 2023

Today we enter the world of color, and the healing power it brings in all our lives. Did you know that color affects our mood? Well..it does! It also reflects our own connections to each other, wellness—even success. So tune in and share a cup of tea with us as we paint our lives with vibrant color. Will it be boring? I don't think so!

Lifting the Veil Sep 13, 2023

We are so excited about this special episode about positive energy with inspiration from Grandmaster Shashona. Remember, it's pinky down for an intimate Royal Tea where glamour meets Feng Shui and of course, living in harmony. I'm excited to share this with you. Will it be boring? I don't think so!

Andy Warhol & Asia Sep 06, 2023

When I became an Andy Warhol protege at the Factory, I learned he was also in China far earlier than most know...just like me. He was also a Tai Chi practitioner, and understood color and emotion from this ancient Asian science. So tune in and hear more. Will it be boring? I don't think so!

Couture Feng Shui in the Garden Aug 30, 2023

Create harmony and balance through nature's own path and Couture Feng Shui. Learn about these ancient principles to enhance your own garden, or even your windowsill. I'm excited to share this with you. Will it be boring? I don't think so!

Feng Shi Healing Spaces & Healing You Aug 23, 2023

Today we enter the healing aspects of Feng Shui in our healing centers. Moving and changing through health, vitality and illness with dignity. Color, images, corridors, environment and care are important for both patient and families in our hospitals.

Couture Feng Shui is the New Way Aug 16, 2023

As a certified Feng Shui Grandmaster I have updated this ancient Asian science for moderne beauty, glamour and wellbeing. Tune in to hear about my journey and the amazing benefits of Couture Feng Shui. Will it be boring? I don't think so!

My Time with Andy Warhol at the Factory Aug 09, 2023

From the moment I first met Andy Warhol we were connected. He loved my stilettos, I loved his approach to glamour. When he painted my portrait at his infamous Factory, it was a magical experience. Thank you for everything, Andy!

Create Your Wellness Approach Jul 15, 2023

We are so excited to share another episode with Grandmaster Shashona. This time we have another intimate Royal Tea to get to the heart of the matter in all things where glamour meets Feng Shui and of course, living well. I'm excited to share this with you. Will it be boring? I don't think so!

Find Your G Spot Jul 15, 2023

In this first episode Grandmaster Shashona talks about our G spot. We all have one and hint—G is for Glamour! Tune in for wisdom, fun and of course, how to find yours too. Will it be boring? I don't think so!

Welcome from Grandmaster Shashona! Jul 15, 2023

Each week on my podcast I’ll be talking with you on the streets and sitting down with my favorite celebrities, artists, doctors, entrepreneurs and icons. We'll share royal tea and girl talk about their G spot. G is for Glamour and of course, Living Well. Tune in each week to learn how you can too. Will it be boring? I don’t think so!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected