Stay Off My Operating Table

From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167 Oct 29, 2024

Two entrepreneurs created a preservative-free, clean meat snack company -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers.

Yuda Holzburg and Jon Engleson of Joburg Meats are bringing traditional South African biltong to the American market with a focus on clean ingredients and quality sourcing.
Unlike conventional jerky, which is cooked with sugars and preservatives, their biltong is naturally cured for two weeks using only beef, apple cider vinegar, salt, and spices. The meat comes from pasture-raised, grass-fed cattle from South America, where traditional farming practices are still the norm.
The conversation takes an interesting turn when Jon shares his personal experience of losing 10 pounds in one week simply by switching from eating babka (a sweet bread) to biltong for breakfast.
The company is expanding their line to include new flavors like Korean BBQ and truffle, plus developing clean versions of traditional salamis without nitrates or preservatives.
Did You Know...?
One of the founders was originally a tech professional who also practiced as an energy healer and EMT for 15 years. This unexpected background led him to be particularly conscious about creating clean, additive-free products, as he had developed sensitivity to testing food quality through his healing work.
NOTABLE QUOTE
"You kind of muscle test each product. You're like, is this really good? Is this really not good? And you test and nope, no good. I'm like, okay I'm going to need it anyway. Okay. When it came to this biltong, I was introduced to it. And I don't know why subconsciously I did a muscle test and asked, is this a good product? Is this healthy for me? And I got a confirmed solid yes."

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166 Oct 22, 2024

Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues.
Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing.
Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.
Timestamps:
0:00 Introduction
5:30 Mark's journey from pharma rep to relationship expert
12:45 The connection between relationships and physical health
20:30 The power of making small choices
28:15 Setting boundaries and addressing resentment
35:40 The Harvard Study of Adult Development findings
relationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult Development
Learn More:
Website: https://markgroves.com/

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165 Oct 15, 2024

In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic health approaches.
McKenna discusses her early experiences with conventional medicine and her eventual shift towards functional medicine and lifestyle interventions. She explains the challenges of integrating these approaches into urgent care settings and highlights the importance of patient education in managing chronic conditions.
The conversation explores generational differences in receptiveness to metabolic health strategies, noting that patients in their 30s and 40s tend to be more open to lifestyle changes. McKenna also touches on the delicate balance of managing autoimmune conditions while considering cancer risks, providing a nuanced perspective on treatment decisions.
Dr. Ovadia and McKenna discuss the growing demand for metabolic health practitioners and her upcoming role in the iFixHearts team. This episode offers valuable insights for healthcare professionals and individuals living with chronic conditions, emphasizing the potential of lifestyle modifications in transforming health outcomes.
Follow McKenna Duquette on Instagram: @embri_health

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164 Oct 08, 2024

This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health.
For decades, Mimi followed trendy low-fat, plant-based diets, which she now believes contributed to her declining health. After being hospitalized multiple times and told she had little hope for recovery, Mimi decided to radically change her approach to food. She adopted a high-fat, low-carb diet, eventually transitioning to a carnivore and then a "lion diet" consisting primarily of animal products.
Within months of changing her diet, Mimi began experiencing significant improvements in her symptoms. She was able to wean herself off all medications and regain her mobility and energy. Now at 70, Mimi feels healthier than ever before and is training to walk 500 miles across Spain.
Mimi's story highlights the potential impact of nutrition on health and challenges conventional medical wisdom about managing chronic diseases. Her experience suggests that dietary changes may offer hope for some patients facing seemingly intractable health conditions.
NOTABLE QUOTE
"I'm just continuing training for my 500 mile walk and trying to, you know, share my story and hopefully give people hope, but especially the older ones, you know, the So many are told, I mean, I've heard it a gazillion times, you're over 60, of course this hurts. You know, you're over 60, of course you're on medication."
#ChronicIllnessRecovery #nutritionandhealth #highfatlowcarb #HealingThroughDiet #OvercomingParkinsons #healthtransformation #foodasmedicine #carnivorediet
Follow Mimi K. Morgan:
Twitter & Instagram: @MimiKMorgan

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163 Oct 01, 2024

Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs.
Learn about:
• How stem cells can repair damaged knees without surgery (3:45)
• The truth about stem cell treatments in the US (11:20)
• Regenerating heart tissue after a heart attack (18:30)
• Using stem cells to fight cancer and reverse aging (23:15)
• The future of regrowing limbs and repairing spinal cord injuries (27:40)
Dr. Gross explains the science behind stem cells, debunks common myths, and shares incredible patient success stories. Discover how this cutting-edge therapy could help you avoid surgery and recover from injuries and chronic conditions.
Is stem cell treatment right for you? Find out in this interview with one of the industry's leading regenerative medicine experts.
Connect With Dr. Gross:
Instagram: https://www.instagram.com/recellebrate/
Website: https://recellebrate.com/

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162 Sep 24, 2024

Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.
This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.
GUEST BIO:
Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm. He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics. He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty. Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below).
Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia.
LINKS:
Website: Evan Cohen
Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
Social Media Handles:
Linked In: https://www.linkedin.com/in/evan-cohen-3196605/
Twitter: @EvanKCohen

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Marty Makary Challenges Medicine's Blind Spots 161 Sep 17, 2024

Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes.

TIMESTAMPS
00:00:00 - Introduction and background
00:05:30 - Hormone Replacement Therapy controversy
00:15:45 - Low-fat diet myths
00:25:00 - Challenging medical dogma
00:35:00 - The future of medicine and AI
BIO
Dr. Marty Makary is a surgeon, public health expert, and New York Times bestselling author. He is a professor at Johns Hopkins University and has been a leading voice in medical innovation and health policy. Dr. Makary's work focuses on making healthcare safer, more transparent, and more patient-centered.
DID YOU KNOW
While discussing the dangers of medical dogma, Dr. Makary reveals an unexpected connection between C-section births and an increased risk of colon cancer in young people. This surprising link highlights the complex interplay between medical practices and long-term health outcomes, further emphasizing the need for continuous reevaluation of established medical norms.
RESOURCES

Dr. Marty Makary's book: Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health
Dr. Makary's website: https://martymdmph.com/
Twitter: @MartyMakary
LinkedIn: https://www.linkedin.com/in/martymakary/
Instagram: @martymakary
Facebook: Marty Makary
Website:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160 Sep 10, 2024

In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.
KEY POINTS

Levemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar control
The discontinuation of Levemir could have global implications, affecting millions of patients worldwide
Congressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin option
Listeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin Choice

RESOURCES

Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/
GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)
YouTube video explaining the importance of Levemir (link not provided in transcript)

TIMESTAMPS
00:00:00 - Introduction and background on Levemir discontinuation
00:05:30 - Explaining Levemir's importance and how it differs from other insulins
00:15:45 - Advocacy efforts and challenges faced
00:25:20 - Impact on pregnant women and gestational diabetes
00:35:10 - How listeners can help and take action
CONNECT
• Alison Smart:
- Facebook: Alliance to Protect Insulin Choice
- Instagram: Alliance to Protect Insulin Choice
- Twitter: @insulinchoice
GUEST BIO
Alison Smart is a dedicated advocate for insulin choice and mother of a daught

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Ancient Skincare Secret You Need to Know - Charles Mayfield 159 Sep 03, 2024

Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company.
TImestamps:
00:00:00 - Introduction and background on Charles Mayfield
00:05:30 - Biological similarities between pigs and humans
00:08:45 - Problems with modern skincare products
00:12:30 - Benefits of natural ingredients in skincare
00:16:00 - Overview of Farrow Life skincare products
00:20:15 - Tips for healthier skin and natural sun protection
Guest Bio:
Charles Mayfield is the founder of Farrow Life, a natural skincare company specializing in lard-based products. With a background in CrossFit, paleo nutrition, and ethical pig farming, Charles brings a unique perspective to the skincare industry. His passion for natural ingredients and sustainable practices led him to create a line of products that harness the power of traditional animal fats for skin health.
Resources & Links:

FarrowLife skincare products: https://farrow.life/https://farow.life (use code "stayoff" for 15% off)
Twitter/X : @FarrowLife
Intagram: @FarrowSkin

Connect with the Hosts & Guest:
• Dr. Philip Ovadia: https://ovadiahearthealth.com/home/
• Jack Heald: https://wizardofads.org/partner/jack-heald/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158 Aug 27, 2024

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.
Key Takeaways:

Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
Understanding your "why" helps filter health information and stay motivated on your fitness journey
Body confidence is about trusting your body to perform and protect you, not just about appearance
Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper
Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons
Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.
Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157 Aug 20, 2024

Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.

In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.

Key topics covered:
00:01:30 - Introduction to Suzanne's tribal adventures
00:05:45 - Importance of plants in traditional diets
00:12:20 - Animal products in tribal nutrition
00:18:50 - Natural movement and lifestyle habits
00:25:30 - Differences between tribal diets and health outcomes
00:35:15 - Lessons applicable to modern life
00:45:00 - Misconceptions about ancestral diets

Learn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.

This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.

For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.

Interested in learning more about ancestral eating? Check out "

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156 Aug 13, 2024

What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a powerful testament to the transformative effects of proper nutrition on mental and physical health, especially for those struggling with nutrient deficiencies.
Throughout this episode, Judy opens up about her struggles with postpartum depression and the profound realization that prioritizing her own health was essential to being a better mother. Hear how her transition from a plant-based keto diet to a carnivore diet marked a significant turning point, helping alleviate her physical cravings and mental turmoil. Judy's journey not only brought her personal healing but also ignited a passion for nutritional therapy, leading her to share invaluable insights through her books and podcast.
Explore the complexities of navigating both plant-based and carnivore communities, the hidden dangers of seed oils, and the broader implications of dietary choices on public health and the environment. From her early fascination with nutrition to her successful career shift from management consultant to full-time nutritional therapist, Judy offers a wealth of knowledge and inspiration. Tune in to discover the power of a carnivore diet and the importance of bio-individuality in achieving optimal health.
About Judy Cho: Judy Cho is a board-certified holistic nutritionist and author. After struggling with eating disorders and depression while on a plant-based diet for 12 years, she discovered the healing power of the carnivore diet. Now, Judy helps others optimize their health through her practice, books, and online resources, focusing on the benefits of a

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155 Aug 06, 2024

In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life.
Key Takeaways:
• Hyperbaric oxygen therapy can accelerate healing, boost energy production, and enhance athletic performance
• Methylene blue works synergistically with HBOT to improve cellular health and energy production
• Foundational health practices like nutrition, sleep, and stress management are crucial for optimal results
• Five cost-free strategies anyone can implement to improve their overall health
Resources and Links:
• Dr. Scott Sherr's website: https://drscottsherr.com
• Integrative HBOT: https://integrativehbot.com
• Health Optimization Medicine and Practice: https://homehope.org
• TRO Prescriptions (Methylene Blue products): https://troscriptions.com
Timestamps:
00:00:00 - Introduction to hyperbaric oxygen therapy
00:15:30 - Methylene blue and its benefits
00:30:45 - Performance enhancement applications
00:45:20 - Five free strategies for better health
Guest Bio:
Dr. Scott Sherr is an internal medicine physician specializing in hyperbaric oxygen therapy and integrative medicine. With a background as the son of a chiropractor, Dr. Sherr brings a unique perspective to conventional medicine. He is the Chief Operating Officer of a nonprofit organization training practitioners in health optimization medicine and practice. Dr. Sherr's expertise lies in combining various healing modalities, including HBOT, methylene blue therapy, and foundational health practices, to optimize patient outcomes.

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Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154 Jul 30, 2024

When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming book, "Lies I Taught in Medical School," where he unveils the limitations and misconceptions of established medical practices, urging us to question what we've been taught for the sake of better health outcomes.
In a fascinating exploration of metabolic health, we discuss how it's intricately linked to both common diseases and the aging process at a cellular level. We discuss the government's Interventions Testing Program, groundbreaking research on potential life-extending substances like rapamycin and acarbose in mice, and the exciting implications for human health.
Dr. Lufkin also addresses critiques of longevity research models and the synergy of lifestyle tweaks and pharmacological interventions that could revolutionize our approach to living longer, healthier lives.
We wrap up with a provocative look at how our perspectives on health and medical practices are shifting. We dissect the impact of modern dietary patterns on our well-being, scrutinize the stark contrast between historical diets and the rise of processed foods. Our dialogue underscores the importance of personal responsibility in managing health and the need for a dynamic, self-improving medical system.
Key topics covered:
00:02:00 - Dr. Lufkin's background and personal health journey
00:15:00 - The concept of metabolic health and its importance
00:27:00 - Longevity research and the role of rapamycin
00:35:00 - Challenging conventional medical education
00:42:00 - The relationship between metabolism and longevity

Don't miss this o

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153 Jul 23, 2024

Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rigors of their profession, demonstrating the power of self-care and a mindful return to one's calling.

Embarking on a thought-provoking voyage through the intricacies of human health, we navigate beyond traditional metrics and delve into the essence of wellbeing with Dr. Loh. From the nuanced art of patient communication to the unexpected connection between metabolism and brain health, our conversation uncovers the delicate balance required to maintain both physical and mental vigor. Vivian's insights challenge us to reconsider what it truly means to be healthy, urging a shift towards a more compassionate and comprehensive view of care.

This episode is an invitation to explore the unexpected, such as the concept of normal weight obesity and its impact on metabolic health, and to embrace movement and creativity as vital components of cognitive function. Dr. Loh's expertise shines as she tackles the role of storytelling in stress management and the importance of a well-rounded knowledge base for any physician. Tune in for a session that promises to enlighten, educate, and inspire a deeper understanding of the symbiotic relationship between our health and the stories we live by.
——
Key Takeaways:
• Normal weight obesity affects up to 90% of the population, even those with a "healthy" BMI
• Body composition, not just weight, is crucial for assessing metabolic health
• Stress management and neuroplasticity play significant roles in overall wellness
• Simple daily activities can enhance cognitive function and brain health
Resou

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152 Jul 16, 2024

It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health.
In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. Learn about percutaneous hydrotomy, a French technique for treating musculoskeletal pain, and its potential benefits for athletes and chronic pain sufferers.
Dr. Edwards also discusses his work with ketamine in treating depression and suicidal ideation, offering hope for those struggling with mental health issues. The conversation touches on the fascinating lean mass hyper responder phenomenon, challenging conventional wisdom about cholesterol and heart health.
Key topics covered:
00:00 Introduction
05:30 Percutaneous hydrotomy explained
15:45 Ketamine for depression and suicide prevention
25:20 Lean mass hyper responders and cholesterol
35:10 Alternative approaches to metabolic health
45:00 Controversy in alternative medicine
Connect with Dr. Jonathan Edwards:
Website: https://jonathanedwardsmd.com
Twitter: @johnedwardsmd
Substack: johnathanedwardsmd.substack.com

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte 151 Jul 09, 2024

Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health.
In this comprehensive discussion, you'll learn:
- The history of naturopathic medicine and clinical nutrition
- Common symptoms and causes of Candida overgrowth
- How to test for and treat Candida effectively
- The unexpected link between Candida and thyroid function
- Why conventional thyroid treatments may fall short
Key timestamps:
0:00 Introduction
5:30 History of naturopathic medicine
15:45 Understanding Candida overgrowth
27:30 Testing for Candida
35:20 Candida and thyroid connection
45:00 Impact of COVID-19 on Candida relapse
Michael Biamonte shares his expertise gained from decades of clinical practice and research. Learn why the Atkins diet may not work for some people and how Candida could be the underlying cause of various health issues.
For more information, check out Michael Biamonte's book "The Candida Chronicles" on Amazon: https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191
Visit Michael Biamonte's websites:
http://health-truth.com
http://newyorkcitycandidadoctor.com
http://newyorkcitythyroiddoctor.com
###

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150 Jul 02, 2024

Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determination led her to pursue certifications in obesity medicine and ketogenic nutrition.
Decker stresses addressing food addiction and instilling hope, saying, "You don't know what someone's going to do until you give them the option." She offers practical strategies for low carb living, like using grocery delivery to avoid temptation. Decker also organizes the annual Low Carb for Better Health conference.
The discussion highlights the disconnect between standard nutritional advice and metabolic health realities. Decker and Dr. Ovadia advocate for a healthcare shift from symptom management to addressing root causes through lifestyle changes.
Resources and Links:
• Low Carb for Better Health conference
• Society of Metabolic Health Practitioners
• Dr. Jason Fung's books on low carb and fasting
• Gary Taubes' books on nutrition and health
Connect with Amanda Decker:
Instagram, Twitter, Facebook, and LinkedIn @DeckerLessCarbs
Website: www.dmaweightandwellness.com
Website: Low Carb for Better Health
Guest Bio:
Amanda Decker is a nurse practitioner with nearly 19 years of experience. After struggling with obesity and psoriasis since childhood, she discovered the power of low carb eating and transformed her own health. Now, she's dedicated to helping others achieve metabolic health through her clinic, where she combines traditional medi

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149 Jun 25, 2024

What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef and decentralized access to quality food. He shares his eye-opening journey, rooted in his background in agricultural poverty and big tech, and how it led him to expose the alarming rise of food deserts in America.
Facing the might of multinational corporations, independent ranchers are struggling against regulatory capture that strips them of their autonomy. We dive into the efforts spearheaded by the Beef Initiative to combat these obstacles and restore food security. Hear from experts like Brooke Miller, a seventh-generation rancher, on the significant progress made in decentralizing our food system despite these challenges. This segment underscores the critical importance of building resilient, community-based food networks and the steps we've taken over the past two years.
However, the complexities don't end there. Despite abundant local cattle, much of it is exported while we import foreign beef and pork. Texas Slim sheds light on the paradox created by multinational corporations and government policies, including the troubling shift toward fake proteins and changes in food labeling laws. Learn how the Beef Initiative empowers individuals to make informed choices, fostering stronger connections with local producers. We also spotlight the upcoming Cattleman's Feast in Nashville, a celebration of community and quality beef that underscores our mission to reclaim control over our food sources.
==============================
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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148 Jun 18, 2024

In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.
Key Takeaways:
- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.
- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.
- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.
- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.
Resources:
- Vinnie Tortorich's website: https://vinnietortorich.com/
- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/
Timestamps:
00:00:00 - Introduction and Vinnie's background
00:03:15 - The rise of dirty keto and processed foods
00:10:45 - Vinnie's personal experience with cancer and low carb
00:18:30 - Challenges of advocating for low carb in the medical community
00:25:00 - The importance of whole, unprocessed foods
00:32:10 - Final thoughts and takeaways
Guest Bio:
- Vinnie Tortorich: https://vinnietortorich.com/
Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with ca

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147 Jun 11, 2024

Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan

In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.
We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. You'll also hear about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale.
Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats.
This episode will change the way you think about food and health. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet.
People discussed in this interview:
Denham Harman: https://en.wikipedia.org/wiki/Denham_Harman
Edward Bernays: https://antonabroad.com/edward-bernays-article/
Links:
Web: https://drcate.com
Instagram:

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146 Jun 04, 2024

Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness.

We delve into the limitations of traditional allopathic medicine in addressing root causes, as it often focuses on symptom relief rather than uncovering the true sources of health problems. Davis explains that every symptom has a cause or causal factor, and that functional diagnostic testing plays a crucial role in identifying hidden stressors and dysfunctions that may be contributing to an individual's health issues.

One of the key insights shared by Davis is the significance of nutrition in supporting optimal health. He stresses that nutrition is the ultimate medicine and must be tailored to an individual's unique nutritional requirements based on factors such as genetics and oxidative rates. By providing the body with the proper fuel and removing obstacles to healing, functional diagnostic nutrition aims to support the body's innate intelligence and desire to heal.

Throughout the podcast, Davis and host Dr. Philip Ovadia explore various aspects of functional diagnostic nutrition, including the role of hormones, immune function, digestion, detoxification, energy production, and the nervous system in overall health. They also discuss the concept of "biochemical individuality" and how it influences dietary needs.

This engaging podcast offers listeners a deep dive into the world of functional diagnostic nutrition, providing valuable insights and practical tips for optimizing health and addressing the underlying causes of illness. By understanding the concept of metabolic chaos and the importance of individualized nutrition, listeners can take proactive steps towards a

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145 May 28, 2024

In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community.

Key Takeaways:

Dr. Lake's personal journey with type 1 diabetes led him to discover the benefits of a ketogenic diet for blood sugar control and overall health.
Reducing carbohydrate intake and increasing healthy fats can lead to improved HbA1c levels, reduced insulin requirements, and better long-term health outcomes.
Advocating for low carb, high fat diets in the medical community comes with challenges, but Dr. Lake is dedicated to educating healthcare professionals and patients about this approach.

Resources and Links:

Dr. Ian Lake's website: https://www.type1keto.com/
Dr. Philip Ovadia's website
Jack Heald's profile at Wizard Academy

Timestamps: 00:00:00 - Introduction and Dr. Ian Lake's background 00:02:30 - Dr. Lake's diagnosis with type 1 diabetes 00:08:15 - Conventional diabetes management and its challenges 00:15:00 - Discovering the ketogenic diet and its impact on diabetes control 00:22:00 - The importance of reducing insulin dosage and increasing metabolic flexibility 00:28:30 - Challenges in advocating for low carb, high fat diets in the medical community 00:35:00 - Dr. Lake's efforts to educate and promote the ketogenic approach

About Dr. Ian Lake:
Dr. Ian Lake is a GP in the UK who was diagnosed with type 1 diabetes in his mid-thirties. After initially following the conventional high carb, low fat diet recommended by guidelines, he discovered t

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144 May 21, 2024

In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas.
Throughout the conversation, Marko delves into the numerous health benefits of grass-fed beef, highlighting the importance of allowing cows to graze on pastures as nature intended. He explains how this approach not only improves the quality and taste of the meat but also contributes to a more sustainable and ethical farming practices.
Listeners will gain valuable insights into the process of raising cattle, as Marko discusses the challenges and rewards of starting a ranch from scratch. He shares his experiences acquiring his first cows, navigating the intricacies of rotational grazing, and building relationships with local processors and customers.
Marko also opens up about his personal health journey, discussing how embracing the carnivore diet and focusing on high-quality, grass-fed beef has transformed his life. He shares a powerful story about how his mother was able to overcome health challenges by adopting a meat-based diet, showcasing the potential benefits of this approach.
The episode explores the economics of grass-fed beef, with Marko explaining how Independence Ark Ranch is working to make this premium product more accessible and affordable for consumers. He emphasizes the importance of supporting local ranchers and farmers, and offers advice on how buying in bulk can help individuals save money while enjoying top-quality meat.
Throughout the interview, Marko's passion for his craft and commitment to producing healthy, sustainable food shines through. He offers words of wisdom for aspiring ranchers and health enthusiasts, encouraging them to

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143 May 14, 2024

Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change.
In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells.
As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement.
----------------

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visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142 May 07, 2024

Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic.
With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.
In this episode, Dr. Westman delves into the world of low carb and ketogenic diets, sharing his pioneering work and insights gained from over 25 years in the field. He discusses his early collaboration with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto within the medical community.
We discuss the science behind low carb and ketogenic diets, and their remarkable impact on weight loss, diabetes reversal, and overall metabolic health. He also addresses common misconceptions surrounding dietary fat and cholesterol, and how to successfully implement a low carb lifestyle, navigate the potential pitfalls, and achieve sustainable weight loss.
Dr. Westman shares inspiring success stories from his clinical practice, demonstrating the transformative power of low carb diets in reversing diabetes and improving overall health.
The episode also touches upon the future of low carb in medicine, with Dr. Westman expressing optimism about the growing acceptance and recognition of these diets as effective therapeutic tools. He highlights the need for healthcare professionals to understand the role of food in preventing and treating metabolic conditions.
Whether you're looking to lose weight, reverse diabetes, or optimize your health, this episode provides the knowledge and motivation needed to embark on a successful low carb journey.
Don't miss this opportunity to lear

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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141 Apr 30, 2024

Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness.
"I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads." - Jeff Davis
Jeff Davis, 63, survived a massive "widowmaker" heart attack thanks to a nearby medical facility. Determined to regain his health, he embarked on a transformative journey:
1. Overhauling his diet
2. Focusing on exercise
3. Reducing medication reliance
4. Embracing mindfulness
Jeff adopted a low-carb, high-fat diet rich in fresh produce and healthy proteins, cutting out sugar and processed foods. He gradually incorporated exercise, starting with short walks and progressing to intense training sessions.
Under his doctor's guidance, Jeff minimized his prescription drugs as his lifestyle habits improved. He also discovered the importance of prayer and meditation for mental resilience.
Remarkably, two years after his heart attack, Jeff returned to wrestling. At 65, he began competing and went on to win four world championships in his late 60s.
Today, Jeff inspires others to prioritize their health through social media, podcasts, and his upcoming YouTube channel, "Jeff Davis GLA" (Great Life Adventure). He hopes to motivate a million people to embrace healthier lifestyles and increase longevity.
Jeff's story reminds us that it's never too late to transform our health and live our best lives. By focusing on metabolic health, staying active, and cultivating a positive mindset, we can all work towards a brighter future.
Connect with Jeff Davis
LinkedIn: https://www.linkedin.com/in/jeffdavis167/
X : https://twitter.com/jeff88kg
YouTu

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Peter Ballerstedt on 🐄 Ruminants: The Unsung Heroes of Human Health & Planet Earth 🌍 #140 Apr 23, 2024

Prepare to have your mind blown by Peter Ballerstedt, the "Sod Father" of metabolic health! 🤯 Discover how cows are NOT destroying the planet and why eating MORE animal-sourced food could save humanity.
🕒 Timestamps:
0:00 - Introduction to the "Sod Father"
3:24 - The shocking truth about plant cells vs. animal cells
7:42 - How ruminants turn grass into essential nutrients
12:18 - The environmental impact of livestock: Myths debunked
18:05 - Why a plant-based diet might not be the answer
23:40 - The link between diet and chronic diseases
28:15 - Global nutrition crisis and its hidden causes
🚨 WARNING: This video contains information that may challenge everything you thought you knew about nutrition and the environment!
Did you know that 96% of livestock feed is inedible to humans? Or that the U.S. healthcare industry produces 10% of the country's greenhouse gas emissions? Learn these mind-boggling facts and more!
What surprised you most? Share your thoughts in the comments below! 👇
```
Connect with Peter Ballerstedt:
Facebook: https://www.facebook.com/GrassBasedHealth
YouTube: https://www.youtube.com/@Don_Pedro-SodFather/videos
Instagram: https://www.instagram.com/grassbased
X: https://twitter.com/GrassBased
SubStack: https://ruminati.substack.com/
Website: https://grassbasedhealth.blogspot.com/

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Robin Switzer, Mastermind of the Hack Your Health Conference #139 Apr 16, 2024

Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.
At the time, Robin was a banking execute making very good money. But she wanted to do something more meaningful with the second half of her life, something that mattered more than helping bankers make more money. That decision led her into an extraordinary second act.
She initially got involved in the keto community through Ketocon. After a few years, she bought out the owners of the conference and rebranded the event to Hack Your Health.
As popular as the title "Keto" has become, she wanted the event's name to more accurately reflect its focus on health optimization and not just on the keto diet.
Robin shares with us the challenges she's faced to maintain the event's integrity. Turns out, plenty of companies are willing to throw money at the "keto market" even though their products are not remotely healthy. (Whoda thunk it?)
She makes it a matter of personal responsibility to ensure that every company and presenter at the conference aligns with her mission to provide an authentic, health-focused forum for all who attend.
This episode let's you know what to expect if you're joining us in person or tuning in from afar. Robin's invitation to take action for your health today is not just a call to action; it's a beacon of hope for those ready to transform their lives. Don't miss this power-packed episode that might just be the nudge you need to embark on your own health journey.
Learn more about the Hack Your Health conference.
========================================

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138 Apr 09, 2024

They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle.
Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for those attempting the delicate balance of promoting a healthy lifestyle without commercializing it.
It's a conversation rich with tales from the kitchen to the coastline.
Shownotes:
Website: https://jonnoproudfoot.com/
Website: https://realmealrevolution.com/
LinkedIn: https://www.linkedin.com/in/jonnoproudfoot/
Instagram: https://www.instagram.com/jonnoproudfoot
===========================================

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137 Apr 02, 2024

Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall.
In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depression that brought him to the brink of death, the miraculous series of "coincidences" that saved him, and the extraordinary new life he has discovered on "the other side."
Through his own battles with nutrition and gut health, Kevin connects "mind" with "body" as he explains how our physical health affects our mental state, and vice versa.
Kevin says we each have a tale to tell, a personal narrative that can shake the world. His message is clear: life's value is immeasurable, and hope is a lifeline we can extend to one another, one story, one moment, one outreach at a time.
========================
Website: KevinHinesStory.com
Social Media: @KevinHines
========================

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136 Mar 26, 2024

Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination.
In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on an industry often misunderstood by those of us it nourishes. She helps explain the intricate connection between taking care of the farm and taking care of the environment.
We talk agricultural technology, consumer trust, and the unwritten stories behind your food labels. Tara explains the dairy supply chain and the true nature of grass-fed products.
If you've ever wondered about the journey of milk from cow to Subway cheese slice, Tara's got the answers for you.
Tara tells a multi-generational story that weaves our common past with our present, debunking s few of the marketing myths that often guide our food choices.
We round out the conversation with an inspiring vision of challenges shaping the future of farming.
Connect with Tara Vander Dussen:
Website: https://taravanderdussen.com/
Website: https://www.thehandsthatfeedus.com/
Podcast: https://www.thehandsthatfeedus.com/podcast-1
Instagram: https://www.instagram.com/discoverag_/
--------------------------------------------------------------------------

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135 Mar 19, 2024

Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare.
In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within medicine that not only impede physician satisfaction but also jeopardize patient safety.
Dr. Pearl believes technology will be the linchpin of personalized healthcare. He explains how advancements in AI herald a paradigm shift in modern healthcare. According to him, AI could use personal health data to tailor patient care like never before.
He's acutely aware that without addressing the current healthcare system's inefficiencies, these innovations may not reach their full potential.
He proposes systemic reforms that could marry technology with healthcare, bringing about a quality, accessible, and affordable healthcare system that we've long aspired to achieve.
Dr. Pearl asks provocative questions about the economic motivations behind our current healthcare model even as he casts a vision for more sustainable practices like capitation. What will happen as titans like Amazon step into the healthcare arena? We wrap the conversation with a look ahead, not just at the obstacles, but at the transformative solutions poised to reshape our healthcare landscape.
===========
Website: RobertPearlMD.com

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134 Mar 12, 2024

John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health.

He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination and perseverance if you have any hope that your innovations will ever see the light of day.

From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts.

His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems.

Whether you agree or disagree with his conclusions, you will definitely be entertained.

—————

Connect with John Jaquish

Instagram: @drjaquish

Facebook: https://www.facebook.com/drjaquish/

Website: DoctorJ.com

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How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133 Mar 05, 2024

Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day.
Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finished beef offers superior nutrition over less-expensive grain-finished beef.
From soil microbes to diversified crop planting, van Stee explains both how and why the popular narrative around cattle farming is dead wrong. He's leading an agricultural revolution that prioritizes planetary health without sacrificing productivity.
This episode is an eye-opener for anyone skeptical about the scalability of regenerative methods. Another example: regenerative farming has the power to revitalize even the most degraded lands.
His story is a call to action for consumers to use their purchasing power to support sustainable farming practices.
Regenerative agriculture is not just about growing crops—it's about sowing the seeds for a healthier future.
------------------------
Connect with Sander van Stee
Website: https://moraleats.com/

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How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132 Feb 27, 2024

It's the master of muscle himself, Dr. Ben Bocchicchio.
He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades.
Dude knows his stuff.
This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym.
Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age.
If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss.
--------------------------
Connect with Dr. Ben
Webpage: https://www.drbenbo.com/
Twitter: https://twitter.com/drbenbo
Book: 15 Minutes to Fitness: https://amzn.to/48gwITQ
Email: drbenbo.com@hotmail.com
Keto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131 Feb 20, 2024

Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning.
So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement.
As it turns out, it seems the rise of keto threatens the economic biases and informational control exerted by powerful food companies.
Who knew?
In our conversation, we venture into the heart of the global dietary debate, where the tension between corporate interests and individual health is palpable. Dr. Berg breaks down the complexities of the battle. On one side, the protein-centric ketogenic diet. On the other, the corporate-backed dietary guidelines that favor grains and sugars. The implications are vast. We touch on public health, the medical establishment, and of course, Big Pharma.
Finally, our conversation looks to the future of health and nutrition, with Metabolomics and personalized medicine taking center stage. Dr. Berg advances the revolutionary idea that healthcare should enhance our natural vitality, not merely manage disease.
-------------
Connect with Dr. Eric Berg
Website
LinkTree
Twitter
=====================

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130 Feb 13, 2024

You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry.
Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged that belief. She experienced the connection between diet and mental health personally.
That experience inspired her to introduce the same food-based method to her patients. When they got the same positive results she got, she knew she was onto something.
Psychiastist Dr. Georgia Ede leads us through her transition from conventional psychiatric methods to a pioneer in the field of nutritional psychiatry.
Dr. Georgia Ede
Website: https://www.diagnosisdiet.com/
=================================

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129 Feb 06, 2024

How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight.

She also explains the systemic obstacles within the healthcare domain that hamper the delivery of effective care for sleep troubles.

Have you ever considered that the timing of your meals could be as critical as their nutritional content for your sleep and metabolic health? In our dialogue with Dr. Wells, we explore the significance of the superchiasmatic nucleus—the brain's central clock—in orchestrating our daily rhythms of eating and sleep.

Learn why an alignment with daylight hours can help fend off hormonal imbalances and cognitive decline. Plus, discover a range of treatments for sleep apnea that go beyond the familiar CPAP.

From GLP-1 medications aiding in weight loss to innovative hypoglossal nerve stimulation, we examine how tailored therapies can provide effective solutions to these complex health challenges.

If you're seeking to improve your mood, manage hunger, or safeguard your long-term health against cardiovascular issues and dementia, this conversation is an essential listen.

Connect with Dr. Audrey Wells

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Richard Jacoby: "Do You See What I See?" #128 Jan 30, 2024

In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function.
Dr. Jacoby explains why sugar is a key factor in modern diseases. He goes deep into the hidden inflammation caused by sugar, often overlooked in common disease diagnoses. From his startling autopsy revelations to the history of medical practices, sugar's role in heart conditions and Alzheimer's becomes clear. It's not just about less sugar; it's about understanding and tackling inflammation at its source.
It's not all gloom and doom though. Offering a ray of hope, Dr. Jacoby discusses human diet evolution and potential stem cell therapies. His work, including his books "Sugar Crush" and the upcoming "How to Get Unglued," provides valuable guidance on navigating sugar's health effects.
Tune in for an engaging episode that might change your view on sugar, health, and living better.
Dr. Jacoby's Book Sugar Crush
Dr. Jacoby's Video Blog
Dr. Jacoby's clinic contact
======================

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127 Jan 23, 2024

Q. So, what is this magic molecule that silently orchestrates everyone's health?
A. Nitric Oxide
Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health.
Many misconceptions about nitric oxide clutter the internet regarding what it is and how it works. Dr. Bryan untangles that mess for us. Then, he lays some truth on us about the surprising impact of various lifestyle choices on nitric oxide production. From erectile dysfunction to heart disease, mouthwash to antacid, fluoride to sunshine, Dr. Bryan connects the dots, educating us about the essential role nitric oxide plays in keeping us healthy.
Is Methylene Blue safe? Dr. Bryan is in a better position to give an educated answer than almost anyone in the world today.
Can diabetic ulcers be healed? Dr. Bryan says "yes" and explains how.
If you care about health, the information in this episode could be a life-changer. Make it a priority.
---
Learn More from Dr. Bryan:
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Website: https://drnathansbryan.com/
Supplements & Skincare site: https://n1o1.com/

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126 Jan 16, 2024

When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind.
Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questioned conventional nutritional wisdom, and addresses some hard truths about the food on our plates and the impact of ultra-processed products on our bodies.
With guidance from experts like Dr. Thomas Seyfried, she's developed an expert understanding of the metabolic origins of cancer. It's no surprise to listeners of this show that she now challenges the healthcare system's entrenched focus on profitable, (and largely ineffective), treatments of cancer rather than inexpensive, (and largely non-monetizable) prevention of the dreaded disease.
This episode isn't just a deep dive into the science; it's a critical look at the food industry's deceptive marketing, the inadequacies of dietary guidelines, and the urgent need for a pivot toward prevention in medicine.
Grace's experiences at Alpha School—a hub for innovation in education—exemplify how young minds are being shaped to tackle significant challenges, from personal health crusades to broad societal shifts. The desire for change is palpable as we discuss the impact of dietary revelations on a generation ready to fix the broken parts of our food system.
Knowing there are young people like Grace working on the problems of health and nutrition, this is perhaps the most hopeful episode yet in the history of Stay Off My Operating Table.
Join us on this enlightening expedition through the intersections of health, nutrition, and the power o

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125 Jan 09, 2024

Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescribed medicines. As you'd expect, her approach is making waves, as well as getting extraordinary results.
Is carbohydrate restriction a viable treatment for diabetes or is it merely a controversial theory? Dr. Sanghani challenges conventional guidelines because it often overlooks the role of diet in disease management. We ask her why the medical community resists this therapeutic approach. She touches upon possible reasons, such as conflict of interest and cognitive bias, and emphasizes her call for a more comprehensive, patient-centric approach to treatment.
Finally, Dr. Sanghani shares some good news about her upcoming book on diabetes management, which she hopes will help revolutionize the current approach to diabetes.
-----------------
Connect with Dr. Sanghani

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Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Daniel Trevor: "Can You Reverse Heart Disease?" - #124 Jan 02, 2024

Daniel Trevor survived a heart attack.
The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity: carbs, sugar, and vegetable oils,
He documented his personal journey of survival, transformation, and self-discovery in the book, The Unholy Trinity. It is perhaps the single-most citation-dense work on the subject yet published, with a whopping 1,200 scientific citations.
Did you know that 74% of doctors are not fully equipped to handle prediabetes and type 2 diabetes? Daniel leads us through his exploration of the medical community's struggle with these common diseases.
He insists that these health battles require more than just medication, it requires a fundamental shift in our lifestyle and diet. He challenges us to challenge the norms, understand the science behind our health decisions, and take control of our own health.
Going deeper, he challenges traditional wisdom around heart health. We touch on the impact of wheat and vegetable oils, while also emphasizing the importance of understanding plaque in our arteries.
Daniel's story illustrates the critical role of the citizen scientist in health and wellness as well as the power of taking control of our own health.
Daniel's Website: DanielTrevor.com
===========================

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Joburg Meats
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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123 Dec 26, 2023

Imagine being able to whip up your own signature nut butter flavors in your kitchen. That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter.
On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and bringing people together through food.
If you thought all nuts were created equal, then prepare to have your mind blown. You'll better understand the process behind the food we consume. And you'll better understand why Georgia Grinders prides itself on quality and transparency over mass production and profit.
It's not all about nut butter in this episode. We also get to explore the world of butter (yes, the regular kind.)
With a combination of science and culinary passion, Jaime explains how butter and nut butters enhance our meals and our health.
=================================
Connect with Georgia Grinders

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122 Dec 19, 2023

"Strength."
The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations.
This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training.
As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.
Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age.
Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey.
Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process.
He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metab

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121 Dec 12, 2023

Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.
NOTABLE QUOTE

"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."

DID YOU KNOW?

Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.

===============
Issels Immuno-Oncology
1980 Festival Plaza Drive Suite 300
Las Vegas, NV 89135

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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One small step in the right direction is all it takes to get started.

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120 Dec 05, 2023

Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance?
This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance?
Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.
As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder.
Finally, we talk about why individuals with specific dietary needs might require them.
Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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One small step in the right direction is all it takes to get started.

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 Nov 28, 2023

Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru.
Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.
Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.
Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.
Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!
================================================
Connect with Mollie Eastman: https://www.sleepisaskill.com/
================================================

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118 Nov 21, 2023

How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health? connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition.
Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare. This is his story.
In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.
Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.
Connect with Ari Tulla:
LinkedIn: https://www.linkedin.com/in/aritulla/
ELO Health: https://elo.health
=====================================

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How to Treat Macular Degeneration: Dr. Kerry Gelb - #117 Nov 14, 2023

Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined.
Gelb says that inflammation is a major culprit in many eye diseases, and he's got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb's insights on preventing macular degeneration through dietary changes is a wake-up call.
From wild salmon and organic fruits to hydration and exercise, there's a lot we can do to keep our eyes - and bodies - healthy. He describes the role of specific nutrients in preventing eye diseases like macular degeneration and cataracts.
Connect with Dr. Gelb: drkerrygelb.com

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Learn more about Dr. Ovadia's personalized health coaching
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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116 Nov 07, 2023

Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.
Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.
Get to know our guest
Suzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation.
"We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."
Connect with her
Twitter: https://twitter.com/SuzAlexander61
Cure AMD Accounts:
Website: https://www.cureamd.org/
Instagram:

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visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115 Oct 31, 2023

What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria.
In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.
Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.
Get to know our guest
Dom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit.

"Ketogenic diets are a way to put your

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114 Oct 24, 2023

Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause. Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation.
In this episode, she discusses

the differences between acute and chronic inflammation
the startling effects of commonly used sore throat products
the unexpected benefits of using ingredients found in nature, including the role of aspirin and other COX inhibitors in managing respiratory issues.

With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation.
With their goal to find effective treatment for pandemics, Applied Biological Laboratories has taken a significant leap forward to provide better treatments for respiratory problems.
Get to know our guest
Dr. Nazlie Latefi founded Applied Biological Laboratories, a company focused on researching, creating, and distributing natural drugs to effectively treat respiratory conditions and their associated symptoms.
“Unfortunately, a lot of the medicines that we take are not designed to deal with the underlying issue. So, they kind of perpetuate the whole thing. I mean, it's just like a band-aid solution, like for example allergies. That's a state of chronic inflammation and steroids is definitely not the answer to that because although it's very commonly prescribed, it actually can make people more susceptible to getting respiratory infections. And you're basically shutting off all the inflammation with the steroids and

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113 Oct 17, 2023

Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.
Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives.
Get to know our guest
Florence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit.
“This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112 Oct 10, 2023

Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.
His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health.
Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer.
Get to know our guest
Dour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being.
"Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness.

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111 Oct 03, 2023

How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.
The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing?
Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.
Get to know our guest
Harriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.

“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”
Connect with her
Instagram: https://www.instagram.com/harrietverkoelen/
Facebook: https://www.facebook.com/harrietverkoelen.dietist/
Website: https://www.harrietverkoelen.nl / https://www.meetins.nl

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Graham Phillips: The Pharmacist Who Gave Up Drugs - #110 Sep 26, 2023

"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips
Even though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."
Thus began the journey of The Pharmacist Who Gave Up Drugs.
Get to know our Guest
Graham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."
Connect with him:
Website: https://www.prolongevity.co.uk/
Website: https://www.letchworthpharmacy.co.uk/
Facebook: https://www.facebook.com/Prolongevity1
Twitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109 Sep 19, 2023

From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions.
This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health, the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children. Our guest also discussed the intriguing correlation between metabolism, diet, and autism, and why metabolic dysfunction often goes unnoticed in individuals with psychiatric conditions.
Finally, we touched on the compelling connections between geographical factors and autism prevalence. Ever wondered why there's a particularly low rate of autism among the Amish population and if there is a possibility of geographically mapping metabolic diseases like diabetes and obesity to autism? John Ferrera's insights on the potential of metabolic health interventions to reverse conditions once believed to be irreversible, such as Alzheimer’s and Multiple Sclerosis can surely revolutionize your understanding of metabolic health and autism.
Get to know our guest
Integrative neuropsychologist and learning specialist John Ferrera, Ph.D. has a wealth of experience in treating kids, teenagers, and young adults with developmental disabilities, and disruptive behavior disorder. His approach includes mindfulness techniques, behavioral modification, and cognitive re-framing.
"And we talk about behaviors that they can change and thoughts that they can change. And that's all very, very true and very valid. We recommend medications, of course. But nobody talks about, or until now, thanks to people like Chris Palmer and yourself, but we're really

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108 Sep 12, 2023

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.
But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!
Get to know our guest
With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.
Connect with him
Website:

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107 Sep 05, 2023

Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.
The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.
To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!
Get to know our guest
Dr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.
Connect with him
Twitter: https://twitter.com/hormonedietdoc
Instagram: https://www.instagram.com/hormonedietdoc/
Facebook:

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106 Aug 29, 2023

What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.
We then shift gears to delve into the world of strength training. Martin busts some common myths and explains the difference between bodybuilding and strength training, offering crucial insights on how a performance-focused mindset can set you on the path to better results. We also explore the power of the mind, discussing how visualization can be a powerful tool in your fitness arsenal. What's more? Martin gives us the lowdown on protein intake, revealing realistic goals to set and how to achieve them.
We also broach the topic of resistance training. Martin extols its benefits and shares useful tips on getting started, especially for those who are pressed for time. We delve into the world of protein sources and supplements, with Martin underscoring the importance of quality when it comes to protein powder. As we wrap up, Martin talks about full body training and the incredible impact it can have on your fitness results. He explains why compound movements are key for long-term fitness and the role of frequency in strength training. So, if you're looking to ace your fitness game, this episode is a goldmine of information you wouldn't want to miss!
Connect with him:
YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Facebook: Optimize Your Body
Instagram:

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105 Aug 22, 2023

What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.
Do you see any parallels between the Titanic and today's healthcare system? Dr. Jeff does, and it’s a compelling perspective you won't want to miss. We discuss the potential blind spots, misperceptions, and the dire need for a paradigm shift in our approach to health. From highlighting the importance of nutrition and personalized care to discussing controversies within the chiropractic community, this episode exposes the intersection of medicine and personal care. Dr. Jeff's unique understanding of individual nutrient requirements and the impact of diet on healing sparks an engaging conversation about customizing dietary approaches based on individual needs and conditions.
Towards the end, we delve into the lesser-known aspects of diet, like how dairy can cause allergic reactions and the potential impact of pasteurization and homogenization on our bodies. Ever heard of the Yellowstone Principle? Dr. Jeff connects this ecological concept to health in a way that'll turn your perspective upside down. Get ready to rethink and redesign your health approach with us.
Get to know our guest
Dr. Jeff Crippen is a highly regarded chiropractor and a passionate advocate for the transformative power of holistic health and nutrition. He recognizes that proper nutrition is essential for preventing disease, supporting the body's natural healing processes, and achieving sustainable wellness.
Connect with him
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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104 Aug 15, 2023

Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.
In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.
In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.
Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message
Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the li

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103 Aug 08, 2023

Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless.
This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Olivia's mission to revolutionize the understanding of nutrition and its profound impact on metabolic health.
Olivia's journey led her not just through the complexities of food addiction but also how to combat this with healthier eating habits. With a unique approach, an online coaching program in the UK has embraced a low-carb diet to manage Type 2 diabetes, challenging public health systems and pushing for a grassroots change. As we walk through this conversation, expect to be enlightened about the ongoing efforts to recognize food addiction as a real addiction and the importance of steering children away from processed foods.
Marketing gurus often talk about triggering behavior change to foster customer loyalty, but how does this play out in a landscape where budget constraints are a reality? Olivia helps us unpack this, drawing from the UK's experience of rolling out smart meters. Be prepared to debunk myths around the diet-health connection and understand the role of influencer culture in shaping eating habits. This conversation isn't just about the role of nutrition in health, but how we can all take simple steps towards healthier living while challenging the status quo.
Get to know our guest:
Olivia Khwaja, a trailblazing nutrition researcher, is driven by a deep-rooted commitment to understanding the intricate relationship between food, health, and well-being. She's a passionate advocate for spreading evidence-based nutritional knowledge to the wider community.
Connect with her:
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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102 Aug 01, 2023

Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.

And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.
Quick Guide
00:58 Introduction
09:32 The Lifestyle and Diet that Changed Her Life
15:16 How Friends and Family Coped with Changes
20:56 To Stop Eating What The Body Doesn't Want
36:12 Starting the Carnivore Lifestyle
42:12 Sweets and Breaking Cycles
50:55 Finding Hope in the Carnivore World
Get to know our guest
Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.
“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigaret

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101 Jul 25, 2023

Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women's health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.

Dr. Kyrin discussed how symptoms like weight gain, memory problems, and autoimmune disorders are frequently misunderstood, midlife metabolic chaos is caused by hormonal imbalances, and the dire effects of not replacing hormones. She wants women to understand these effects and how hormone replacement therapy can change one’s quality of life. This proves that patient care can go beyond merely controlling symptoms. Dr. Kyrin Dunston, as an advocate of women's health, does exactly that.
Quick Guide
0:35 Exploring Alternative Approaches to Women's Health
11:42 Midlife Metabolic Mayhem and Hormonal Imbalance
28:05 Menopause, Hormonal Replacement, and Metabolic Health
35:36 Hormonal Poverty
44:19 Testing, Investing, and Your Health
55:41 Challenges in Hormonal Healthcare
Get to know our guest
Dr. Kyrin Dunston is a traditionally trained OBGYN with a fellowship training in anti-aging, metabolic, and functional medicine. She’s the founder of Midlife Metabolism Institute and The Hormone Club.
“So we're putting our health care expenditures in the wrong column. They are not expenses. They are investments in your most valuable asset, which is your human home, which is your body. Stop asking does your health insurance cover it? And start asking how can I invest in my most, most valuable asset to the best of my ability, for it to give me the best returns for the longest vitality span and life, to live

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100 Jul 18, 2023

And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table.
We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system. As we look to the future, we can't help but feel a sense of excitement for the next 100 episodes. Make sure to continue to tune in because there's so much more we want to bring to you. Here's to the next 100!
Quick Guide
02:49 Stephen Hussey and What We Continue to Learn More About the Heart
07:23 Steak and Butter Gal’s Vegan to Carnivore Story
09:54 Fat is Important as Shared by Nina Teicholz
12:23 Different Specialties, yet Arrive with the Same Conclusion
15:05 Nayiri Mississian and Dr. Koutnik’s Conclusions on Diabetes
18:21 Brian Lenzkes Choosing Direct Primary Care
21:06 Nick Norwitz as an Inspiration for the Future
24:39 The Link of Metabolic Health and Addiction Shared By Bitten Johnson
26:49 Vinnie Tortorich as an Early Voice of Metabolic Health
28:55 Citizen Scientists Siobhan Higgins and Dave Feldman
34:34 The Gift from God named Virgie B. Ellington
36:33 More notable podcast guest

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99 Jul 11, 2023

Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food.

In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you’ll never look at vegetable oils the same way again after this episode.
Quick Guide
01:29 Introduction
10:36 Diets' Impact on Obesity and Health
18:36 Impact of Japanese Diet on Health
25:53 The Increase of Omega-6 Consumption
31:39 Danger of Omega-6 Oxidation
41:00 Testing Omega Six Levels and Macular Degeneration
53:19 Vegetable Oils and Health Impact
Get to know our guest
Dr. Chris Knobbe, an opthalmologist and author of The Ancestral Diet Revolution, dedicated the past 10 years doing research on macular degeneration.
"What I'm trying to tell you here, because this is incredibly complex disease and there's a lot of arrows, a lot of things going, all conspiring together to create this disease, but the bottom line is it is a degenerative disease, just as its name implies, and it's driven by the toxicity and the nutrient deficiency of processed foods." - Dr. Chris Knobbe
Connect with him
Twitter: https://twitter.com/ChrisKnobbeMD
Website: https://www

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Shawn Baker Challenges the Norm with his Carnivore Journey - #98 Jul 04, 2023

An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.
We don't just stop at health impacts; we also take a critical look at the broader implications of the carnivore diet. How does meat consumption affect the environment? What is the situation of cattle farming and producers in the United States? From the complexities of muscle protein synthesis and breakdown under the influence of a low-carb diet, the role of concentrated foods like protein powder, and how the carnivore diet impacts hormone balances, this in-depth conversation with Dr. Shawn Baker highlights how simple nutrition, devoid of processed foods, can radically change your health and lifestyle.
Quick Guide
01:24 Introduction
09:21 Prevention through diet and lifestyle
11:38 Challenges and Benefits of the Carnivore Diet
23:12 Protein Breakdown and Carbs in Diabetes
32:40 Protein Sources and Blood Glucose Response
43:53 Carnivore Diet's Impact on Hormones
49:29 Meat Consumption's Health and Environmental Impact
1:00:10 The Power of Simple Nutrition
Get to know our guest
Dr. Shawn Baker, an orthopedic surgeon, has a solid foundation in medicine and athletics. Embracing a carnivorous lifestyle, he has become a leading advocate for the carnivore diet, which emphasizes the consumption of animal-based products for optimal health and performance.
"And as anybody who's not living on a rock has hea

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97 Jun 27, 2023

From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
With the rising incidence of type 1 diabetes and obesity, as well as the challenges faced by those living with this lifelong condition, Dr. Koutnik sheds light on the limitations of traditional carb-counting strategies and the potential benefits of low-carbohydrate diets in managing type 1 diabetes. He also discussed the science behind glucose and ketone levels and the ongoing search for a functional cure for type 1 diabetes.
He knows there are solutions that need to be talked about to help patients manage this disease every single day. Dr. Koutnik's firsthand experience with type-1 diabetes fuels him to study and provide the highest quality of life for patients like him. Because they deserve it.
Quick Guide
01:45 Introduction
09:11 Managing Type 1 Diabetes
25:57 The Need to Diagnose Pre-diabetes
31:28 Glucose and Ketones Importance
47:09 Exercise, Food, Ketones, and Health
55:46 Exogenous Ketones in Athletic Performance
1:02:30 Ketone Bodies and Their Potential Effects
1:08:20 Low-Carb Diets for Diabetes
1:14:17 Managing a Lifelong Disease
Get to know our guest
Dr. Andrew Koutnik, a type-1 diabetes patient, started his research path on exercise physiology and now studies the effect of lifestyle and metabolism on health and athletic performance.
“Because, again, diet's not a cure for this problem, medication's not a cure for this problem And technology is not a cure for this disease. We are living this disease regardless. It's about managing it the best we can every single day and reducing the burden of it, while also achieving the highest quality o

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Craig Emmerich: An Engineer's Guide to Optimizing Health - #96 Jun 20, 2023

What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.
In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.
Quick Guide
0:35 Partnered Nutrition Business Building
11:26 An engineer's perspective from a biochemical standpoint
20:43 Protein Sparing Modified Fast Importance
36:17 Nutrition, Supplements, and Fat Metabolism
49:14 Fat Cells and Insulin Resistance
1:04:37 Healthy Eating for Longevity
1:10:25 Connecting With Craig for Keto Resources
Get to know our guest
Craig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weig

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95 Jun 13, 2023

What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the grain can lead to extraordinary results.
In this deep dive into ghostwriting, Joshua shares the unique insights he's gained working with experts across various industries. We discuss techniques he uses to produce spectacular outcomes, like Phil's own book. We also touch on the importance of designing systems that help experts become authors and authorities in their fields.
This episode uncovers the power of challenging beliefs, going against the consensus, and being unapologetically outstanding in your field. Discover how Joshua Lisec’s ghostwriting journey has shaped his perspective on the world and how he helps to break down barriers for his clients, one book at a time.
Quick Guide:
01:04 Introduction
06:30 Achieving Success by Going Against Consensus
17:49 A long-form self-hypnosis script
22:02 Joshua's ghostwriting journey
39:23 Belief Systems and Concrete Outcomes
43:07 The many versions of the truth
48:59 Ghostwriting and Navigating Information Environment
Get to know our guest:
Joshua Lisec, the ghostwriter of Stay Off My Operating Table, has been in this career for more than 10 years. He uses his knowledge to help field experts in becoming recognized as the authority in their fields.
"And so, what must first be destroyed Is the assumption, the misconception, the myth, that institutions overseeing healthcare Medicine, have the best interest of the individual in mind. And I like to say that that's changed. And the way that I say that is it

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94 Jun 06, 2023

80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most.
With the passage of the Affordable Care Act (ACA), insurance companies now enjoy a system that is significantly skewed in their favor, a system driven by profits, not by the health and well-being of their customers. Dr. Virgie agrees that we are trapped in this system, but can anything be done? As the founder of Crush Medical Debt, she advocates medical financial literacy and emphasizes the need to understand medical bills and insurance policies. Listen as she talks about the control insurance companies have over prices and costs, the importance of understanding CPT codes, and why you need to be aware of your healthcare rights to avoid being stuck in debt.

Quick Guide
01:21 Introduction
07:28 What happens at the back office
15:33 Not getting the full amount from insurance companies
22:00 From working for insurance providers to helping the patients
35:48 Balanced billing
48:40 The No Surprise Bill Act
52:25 Insurance companies win in the end
56:00 Closing and contacts
Get to know our guest
Dr. Virgie Bright Ellington is an internal medicine physician and medical billing expert. A dedicated patient advocate, Dr. Virgie practiced for more than 20 years in primary care and psychiatric settings and as a health insurance executive.
Dr. Virgie now helps patients understand complex medical procedures, communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your D

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Jeffrey Feldberg: What are the KPIs for Health? - #93 May 30, 2023

Ever heard of a business owner providing valuable insight about the importance of health?
Jeffrey Feldberg, the founder of Deep Wealth, started his business in his parents’ attic. He ultimately sold it for nine figures. But that's not why he's here.
He learned to reverse engineer his failures to make better business decisions. When he experienced the death of his father, it left him devastated. He realized that if he didn’t take care of his own health, he wouldn’t be able to achieve the success he wanted in business. For him, the same way owners target KPIs or key performance indicators for their business, they should similarly develop specific KPIs for their health.
Unfortunately, many business owners don’t pay enough attention to their health and that’s how Jeffrey wants to help his fellow entrepreneurs. In this episode, Jeffrey Fedlberg discusses the concept of reverse engineering failures, the importance of sleep and mindset, and how physical health is intertwined with the health of your business. Remember, just like business, health is not something that just happens; it requires intention and effort to achieve.
Quick Guide:
01:14 Introduction
04:08 Reverse engineering failures and biohacking
13:17 Out of 10 people, 8-9 of them are unhealthy
18:27 Even health should have KPIs
22:20 Sleep is a superpower
26:22 Health is intertwined in everything that we do
30:10 The effect of a change in mindset
44:11 The mind set of entrepreneurs and physicians
53:32 Closing and contacts
Get to know our guest
Jeffrey Feldberg is the founder of Deep Wealth, an educational platform for business owners. He advocates giving importance to one's personal health to help achieve business success.
“But if we follow the standard guidelines, at least from my journey to follow the standard American diet side, how ironi

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat - #92 May 23, 2023

Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actually improved.
This experience led Nina to read the science behind nutrition. In this conversation, she tells us why saturated fats are not the villain, how easy it is to fall into the trap of believing popular narratives, and through her writing and advocacy, inspires us to question what we know and seek the truth. Nina understands the cost of speaking up against the nutrition industry and she remains committed to sharing the truth. She’s not giving up on that.
Quick Guide
03:09 Introduction
06:27 How saturated fat became the villain
11:13 Reading the science
17:38 The oils that can cause cancer and heart attack
30:37 No journalists are questioning the findings of the American Heart Association
35:44 Getting the message out there
39:15 Journalists stopped acting as the fourth estate
43:56 Average consumers need access to information
51:57 Closing and contacts

Get to know our guest
Nina Teicholz, the journalist who wrote The Big Fat Suprise, is the founder of Nutrition Coalition. She believes that there should be a unified movement to educate people and to provide organized advocacy efforts for more people to hear the message.
"Low carb comes out better on almost all metrics in terms of fighting heart disease, weight loss, metabolic glycemic control of your blood sugars, I mean, low-carb almost always looks better in those review papers. So, it's just really mystifying and hard to understand how the science is, I mean, I think it's hard to use a word other than suppr

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Maria Emmerich: Shed Fat, Reverse IBS & PCOS thru Keto Diet - #91 May 16, 2023

At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doctors prescribed a bunch of drugs, but offered her no hope of ever reversing her disease.
In the ensuing years, she also developed IBS and put on more and more weight.
Maria Emmerich was on a slow train to oblivion and a miserable end.
Then... she turned it all around.
She lost 80 pounds of fat. She reversed her PCOS, reversed her IBS and regained the health lost to disease and iatrogenesis.
She started writing Keto cookbooks in the early 00's, long before the worl learned about the Keto lifestyle. With over 20 published books published and more coming soon, Maria has helped millions of people around the world lose weight and regain health.
This is her story.
For the past 26 years, Maria's life is proof that keto is a sustainable lifestyle. Even her children practice a carnivore diet. Her attitude toward transformation serves as a powerful reminder that - though things won't always be easy - transformation is possible.
Quick Guide
01:00 Introduction
06:49 Maria’s transformation story
13:37 Coming up with her low-carb recipes at a time when it wasn’t common yet
17:05 Attitude at the prospect of transformation
23:59 Making low-carb diet sustainable
32:33 Unusual recipes that work
39:16 Advice for people who don’t like to cook
41:22 The one recipe everybody loves
42:20 She used to be a non-traveler, but now, she’s going to places
46:10 Letting the children adopt the lifestyle
54:07 Closing and contacts
Get to know our guest
Maria Emmerich’s approach to nutrition is centered around a low-carbohydrate, high-fat diet, which is beneficial for weight loss, improved brain function, and overall health.
Connect w

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90 May 09, 2023

They didn't teach this in medical school.
Orthopedic surgeon Carlos Moreyra had to do his own research to learn that diet plays a crucial role in maintaining orthopedic health.
A variety of factors can affect bone strength and density. Your choice of food can either help prevent orthopedic disease or increase the likelihood of orthopedic diseases including osteoarthritis, osteoporosis, and even fractures.
In this episode, Dr. Moreyra discussed how advanced glycation end products affect bone health in several ways. He notes that chronic medication can affect bone health and highlights the necessity to cut back on carbohydrates, processed foods, and sugars to maintain strong bones.
He advocates dietary and lifestyle changes to prevent orthopedic conditions and make you stay off his operating table.
Quick Guide
01:08 Introduction
09:26 Why isn’t diet being talked about in the orthopedic community
17:52 Would diet changes affect the traumatic injuries of professional athletes?
25:26 Oxidized LDL and how it affects day to day life
29:25 Multifactorial reasons for orthopedic problems
36:23 Diet that affects the bone formation of children
37:22 Osteoporosis and advanced glycation end products
42:06 Building a bone is like building a house
49:06 Chronic medication
57:21 The nutritional benefit of consuming organs
Get to know our guest
Dr. Carlos Moreyra is an orthopedic surgeon whose treatment goals include dietary and lifestyle changes.
“So I think what people need to focus is about, look at their diet. Make sure you kind of clean it out, cut the sugars, grains, refined carbohydrates... Focus on protein, because bone is going to be 40% protein.” - Dr. Carlos Moreyra
Connect with him
Website: https://carlo

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How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Sean Murphy: Better Care from Docs w/ Skin in the Game - #89 May 02, 2023

From patient care to employee satisfaction, Dr. Sean Murphy gives the lowdown on how the model of physician-owned hospitals improves the quality of care, why nothing escapes the impact of economics even healthcare, and how in this model, their employees go to work with a sense of ownership and pride. It's all a win-win. It’s time to put the care back into healthcare.
Quick Guide
07:14 A fully physician-owned hospital
12:02 Physician ownership improves the patient experience
15:45 Nothing escapes the impact of economics
20:51 A different job satisfaction for this kind of hospital
27:45 Employee ownership promotes job satisfaction
30:05 Growing the business model
41:39 Putting the care back in health care
46:22 Advice to doctors in the same situation
Get to know our guest
Dr. Sean Murphy, the Chief Medical Officer of the Tucson ER and Hospital, is an emergency physician who completed his residency at the University of Arizona back in 2016.
"...the psychological phenomena obviously, you identify your sense of self as associated with your work or your place of work. And that, therefore, there's a sense of ownership and pride. And I really think that could easily be achieved, I think, at some of these bigger medical centers, if that was made a priority, and if that was integrated into the leadership and business model. ” - Dr. Sean Murphy
Connect with him
Website: https://tucsonerhospital.com/
Twitter: https://twitter.com/drseanmurphy

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tony Hampton: Heal the Root Cause, Don't Just Push Drugs - #88 Apr 25, 2023

Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.
In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.
To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg
Quick Guide
01:23 Introduction
05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition
14:44 Retraining clinicians to heal patients
19:51 Help people live well is helping them heal
28:53 A diagnostic template to help lifestyle change work
37:12 The signposts of progress
44:12 How his approach to diagnosis & treatment has changed
55:26 Make the message more mainstream for it to reach more people
1:02:27 Closing and contacts
Get to know our guest
Dr. Hampton is a board-certified family physician

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So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dave Feldman: Citizen Scientist Exposes LDL Cholesterol Myths - #87 Apr 18, 2023

Heart disease experts have always emphasized the importance of maintaining low levels of LDL cholesterol, commonly known as "bad cholesterol."
Here comes David Feldman, an engineer who was on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat diet. Even his sister and father followed suit. As a result, his LDL cholesterol levels increased, but his family did not experience the same effect. Many people believe that genetics play a crucial role in how the body processes a high-fat diet, but David's findings challenged this notion.
As if he was debugging a problem, it fueled his curiosity to explore the reasons behind this inconsistency. In this episode, David Feldman presents the lipid energy model, how high levels of LDL cholesterol may not always equal the risk of heart disease, and the goals of the Citizen Science Foundation to further the research on the field of cholesterol and lipidology.
Quick Guide
01:22 Introduction
07:08 The effects of a low-carb, high-fat diet on him and his family
13:39 An engineer debugging a problem in his health
16:32 Metabolism and how fats are moved in our bodies
21:51 The lipid energy model and atherosclerosis
28:55 LDL cholesterol levels and their relation to heart disease
31:33 Studies on high levels of LDL through the Citizen Science Foundation
43:55 Lowering the LDL
48:23 Closing and contacts
Get to know our guest
David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.

“Metabolism is this counterbalance between anabolism, which is the building up of stuff, and catabolism, which is the breaking down of stuff. And metabolism is how good you are at building up and breaking down stuff in a good balance. That'

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One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Robert Kiltz: Infertility Linked to Metabolic Ill-Health - #86 Apr 11, 2023

Why are pregnant women advised to avoid eating fat when fat is one of the building blocks of the human body?

Dr. Robert Kiltz provides clear answers and dispels many of the misconceptions that have plagued us for far too long. As a fertility expert who focuses on metabolic health and incorporates nutrition in his practice, he challenges the generally accepted idea of a healthy diet and how it relates to fertility. Couples come to him when they struggle to conceive. And the primary reason, like every other disease, is inflammation. Plant-based diets and our avoidance of fat causes inflammation.

In this episode, Dr. Kiltz blows the lid off the myth that plant-based diets are always healthy. He explains how plant sugars can damage human reproductive organs. He also delves into the crucial role that fats play in pregnancy and how they can help ensure a healthy baby. It's about time to rethink what we eat, its impact on our health, and how this affects starting a family.
Quick Guide
01:09 Introduction
05:11 How nutrition and metabolic health relate to fertility
09:25 The role of fat in the body
13:28 The leading cause of inflammation is sugar
20:00 Pharmaceutical agents came from plants
26:11 Why are we being advised the opposite
33:11 A mother’s diet influences the baby in her womb
40:47 Whiskey as antiseptic
43:44 Fertility advice, closing, and contacts
Get to know our guest
Dr. Robert Kiltz is a reproductive endocrinologist and a fertility specialist for almost 30 years. He is the founder and director of CNY Fertility.
“And if you're eating a plant-based diet, you're getting a little bit of heroin, cocaine, marijuana, nicotine, and caffeine. What does that have on the function of the brain? ADHD, OCD, autism, go down the list of every disease that you can imagine that humanity has described, or stu

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Bret Scher - How Docs can use Keto Diet as Health Intervention - #85 Apr 04, 2023

If the ketogenic diet can help people who struggled with metabolic and mental illnesses, how come it was never taught in medical school?
Dr. Bret Scher, a trained cardiologist, completed a combined preventive and general cardiology fellowship. As a certified cardiologist, he was hesitant when a health coach advised they try keto diets with their patients. Fat is bad. But after conducting extensive research on ketosis, he became an advocate for nutritional ketosis. Despite the evidence contradicting commonly held beliefs regarding saturated fat, cholesterol, and carbohydrates, there are still those who remain resistant to the idea.
In this episode, Dr. Scher explains how doctors' attitudes have changed towards therapeutic nutritional ketosis, its association with mental health, and why he emphasizes the need for the supervision of a trained clinician if one uses ketogenic diet as a health intervention.

Quick Guide
00:52 Introduction
04:49 Ketosis changed his diet and his cardiology practice
13:30 The different studies and evidence about ketogenic diet
23:50 Relationship of mental health and dietary ketosis
26:41 What is therapeutic nutritional ketosis?
31:11 The goal of Metabolic Minds
34:36 The effects of dietary changes on mental health
38:52 Nutritional ketosis for non-mental health issues
42:28 The mismatch between the strength of the recommendation and the strength of the evidence
Get to know our guest
Dr. Bret Scher is a board-certified cardiologist who specializes in preventative and integrative cardiology. At present, he is the director of Metabolic Minds.
“But that is a completely different story than if we're talking about eating a diet that is low-carb, and the fat is coming from natural animal sources, not ultra-processed, it's not hypercaloric, it’s within a setting that's improving your metabolic h

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Andy Schoonover - CrowdHealth is the Kickstarter of Health Coverage - #84 Mar 28, 2023

Andy Schoonover was frustrated that, despite paying $1,200 a month for coverage, his insurance refused to pay for his daughter's $8,000 ear infection procedure. Foregoing his insurance led him to develop a solution that could help those who are uninsured. He founded CrowdHealth.
He shares that the idea behind CrowdHealth is medical health crowdfunding, which is a return to the notion of neighbors helping each other when someone is ill. Their goal is to build an alternative to the current healthcare system. The community has the freedom to choose their healthcare providers without worrying about how much their medical procedures would cost. Members who dealt with similar circumstances even choose to contribute more. This makes Andy very optimistic that their service gives more hope for everybody to finally receive the real care that they deserve.
Quick Guide
01:10 Introduction
05:40 How insurance works
09:03 How does CrowdHealth work
17:00 Taking care of the uninsured
19:44 The original goal of insurance and what it has become
29:01 Negotiating for a better healthcare
33:12 A twisted symbiotic relationship
42:02 Get uninsured and join CrowdHealth
46:42 How healthcare workers can get involved
52:05 An alternative healthcare system developing
Get to know our guest
Andy Schoonover saw the benefits of being uninsured and he developed CrowdHealth, a solution that can help uninsured individuals receive affordable healthcare.

“So, you have the buyers of healthcare, which are health insurance plans, who want the price to go up. You have the sellers of healthcare, who are the big hospital systems, and it's more and more so. They both want the price to go up. So, this doesn't take a Ph.D. in economics, if the buyer and the seller want the price to go up, guess what the price is going up, right? Hospitals want the price to go u

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visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Bitten Jonsson - Addiction is a Metabolic Disorder - #83 Mar 21, 2023

Addiction is a primary chronic illness that can manifest in various forms, including food addiction.
This is what Bitten Jonsson wants to emphasize. She was a nurse who struggled with smoking and alcoholism at the onset of her career. She was forced to enter rehab and during that time, she learned addiction medicine, which helped her overcome her drinking and smoking habits. Yet she continued to struggle with compulsive eating of ice cream and chocolate. That was when a doctor diagnosed her as a "food addict.”
This conversation brings to light the importance of understanding addiction as a primary illness and the work our brain does to heal from addiction. Bitten recounts her own battle with addiction and road to recovery. She also emphasizes how social media, screens, and processed meals all contribute to the development of addictive behaviors.
Quick Guide:
01:01 Introduction
10:49 Different addictions we may not be aware of
19:03 Addiction is an illness
24:06 We get addicted to processed foods
29:34 Substance overload
36:32 Energy drinks, processed foods, screens, and social media lead to a foggy brain
42:05 Process addiction and marrying addiction and metabolic health
48:57 Components of processed food
49:28 The shape-shifting beast called addiction
1:05:53 Hydrochloric acid’s function in the body
1:06:39 Closing and contacts
Get to Know Our Guest:
Bitten Jonsson now continues her work on addiction medicine by training professionals which she calls holistic addiction medicine.
"But it's important to understand that addiction is a primary chronic, progressive, and deadly if not arrested illness, but you die of the consequences. So, it is a brain illness, with physical, psychological, social, and spiritual consequences." - Bitten Jonsson
Connect with her:
Website:

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82 Mar 14, 2023

A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism.
Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a root cause of her chronic physical ill-health and lack of mental clarity.
Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin.
Something had to change.
The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley.
Quick Guide
1:03 Introduction
03:24 What is tryptophan and how it functions in the body
12:38 The relationship between carbohydrates and serotonin
16:49 What her research with Wurtmans of MIT led her to discover
20:57 Stanley Owsley
25:57 Her switch from vegan to carnivore
40:44 Lessons from her research to write a book on serotonin
49:29 The wisdom of Temple Grandin
Get to know our guest
The Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet."
“There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We go

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Max Gulhane - Socialized Medicine Keeps Aussies Sick - #81 Mar 07, 2023

One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prevent illnesses in the first place. Nevertheless, Dr. Max Gulhane, a general practice registrar, describes the Australian healthcare system as one that operates more like the profit-driven healthcare system of the US.
The change in the population's diet and nutrition - one that promotes eating more grains, more bread, and more carbohydrate consumption - has led to an increase in the prevalence of metabolic illnesses. Yet despite the overwhelming support from credible studies that a low-carb diet helps with disease reversals, it still isn't widely accepted.
Listen to Dr. Max Gulhane as he talks about animal-based diets as a key to reversing chronic diseases, why doctors are trapped in a system that heavily favors disease management more than disease reversal, and how pharmaceutical industries are weaponizing science.
Quick Guide:
0:50 Introduction
07:17 The comparison of the Australian diet and the American diet
11:48 Availability of lambs
14:33 Nutritional reason to eat lambs or beef
16:15 The state of obesity and diabetes in Australia
21:34 What’s the community’s response toward the low-carb diet
26:35 A look at the US and Australia’s healthcare system
40:14 Glaxo has known Zantac is linked to causing cancer
45:50 Science being weaponized by pharmaceutical industries
48:25 Closing and contacts
Get to know our guest:
Dr. Max Gulhane is an Australian physician who practices family medicine. He advocates animal-based diets for metabolic health and regenerative farming. He also hosts a podcast called Regenerative Health.
“Perhaps as long as you have someone in between your relationship with the patient and the doctor, in our case, Medicare, which is a governmen

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Jen Cleveland - Government Health Advice Makes Kids Sick - #80 Feb 28, 2023

Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen Cleveland continues to unlearn a lot of things she was taught about nutrition.
She has spent 30 years in the same big academic children’s healthcare institution. In that time, she has observed what she describes as an alarming increase in the number of children presenting with type-2 diabetes. She has worked with kids with high triglyceride levels, high LDL cholesterol, and a big population of kids with non-alcoholic fatty liver.
Given her years of experience working as a dietitian with children, she opens up in this episode about her opinions on the status of nutrition, various patient experiences, and how food plays a significant role in disease prevention, particularly for the younger population.
Quick Guide:
01:07 Introduction
03:52 Prediabetes and type-2 diabetes cases of children
10:14 The story of why she went into dietetics
13:35 The a-ha moment that changed everything
16:12 Low-carb diet isn’t working
19:34 How to check that your kid isn’t on the road to diabetes
27:54 The right amount of carbohydrates for the young
31:09 What is the diabetes solution?
36:19 The perspective of other dieticians
41:13 Success stories and how her work has changed
53:09 Contacts and closing
Get to know our guest:
Jen Cleveland received her diploma in 1992, the year the famed food pyramid was implemented. She has spent 30 years working with young diabetics and believes that proper diet is a crucial step toward disease prevention.
“But I tried to encourage them and let them know that this can be, because the doctors honestly, they do not go into a room saying you can reverse this. They go into the room saying this is how we are going to treat this and the first th

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

SOMOT LIVE: Dr. Ovadia Responds to Inaccuracies in HuffPo Article - #79 Feb 21, 2023

Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.
In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.
A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health:
Myth 1. A low-fat diet is best for heart health.
While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.
Myth 2. Eggs are bad for your heart.
Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.
Myth 3. Red meat should be avoided at all costs.
There is no strong evidence of red meat affecting heart health.
Myth 4. If you're on medication for your heart health, it means you can eat whatever you want.
Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.
Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart.
It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.
Quick Guide
01:33 Introduction
03:21 Myth 1. A low-fat diet is best for heart health
08:34 Myth 2. Eggs are bad for your heart
11:55 Myth 3. Red meat should be avoided at all costs
19:18 Unpacking the myth about salt
28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want
34:22 Myth 5. Changing your diet

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Paul Kolodzik: ER Doc Promotes Metabolic Health, Not Pharmaceuticals - #78 Feb 14, 2023

Chronic diseases are preventable. Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.
For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.
So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management.
Quick Guide:
01:08 Introduction
06:50 The problem with high blood glucose
08:48 His metabolic health practice
10:20 The benefits of the continuous glucose monitor
15:39 Strength training and lowering the blood glucose
20:28 Fatty liver and muscle mass gain
31:58 The healthcare system dictates how to take care of patients
39:55 The relation of addiction to metabolic health
47:28 Contacts and closing

Get to know our guest:
Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Hal Cranmer Turns Assisted Living Houses into Healing Homes - #77 Feb 07, 2023

What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.
He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.
Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.
Quick Guide:
01:23 Introduction
06:57 Conditions for their assisted living
09:00 Changing business
12:59 A space for social interactions and X3 system training
20:55 Research on dementia led him to the Bredesen protocol
23:10 The huge compliment is when the residents get to enjoy their lives
36:27 Seeing this business from a financial standpoint
46:07 The feedback from the medical teams, the industry, and their families
54:08 Closing and contacts
Get to know our guest:
Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.
“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything an

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Al Danenberg: How to Outlive a Terminal Cancer Prognosis - #76 Jan 31, 2023

Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.

That was 2018.
What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.
But now, he has lived beyond his prognosis.
In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.
Quick Guide:
00:59 Introduction
01:58 Outliving his prognosis
18:53 What his oncologist say about his methods
20:52 One’s outlook can change the situation
23:13 From paleo to carnivore diet and how it helps gut health
39:50 How can we treat ourselves to avoid gut problems?
44:25 The anti-nutrients
48:55 Benefits of PEMF therapies
56:09 Closing and contacts
Get to know our guest:
Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.
“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tro & Team: a New, Patient-Centric Model for Healthcare - #75 Jan 24, 2023

Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.
Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice.
Despite having different backgrounds in both personal health and medicine, Dr. Tro and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient.
In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.

Listen until the end to know their fantastic announcement to help your health improve.
Quick Guide
01:23 Introduction
12:08 Nutrition messaging and results dictated by funding, religion, dogma
22:12 Deep diving into research
24:32 Lessons from the CGM about nutrition
27:14 What sugar does to blood vessels
31:40 The importance and ways to make patient bonding happen
44:01 Scaling the health tech, culture, empathy, and critical thinking
48:20 Insights on intermittent fasting and metabolism
52:27 Questions you want somebody to ask you
54:00 Closing statements and contacts
Get to know our guest
Dr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health.
"I can tell you that we have CGMs and scales and coughs and ketone meters, and if you d

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Krisna Hanks: Even Professional Athletes Can Be Metabolically Ill - #74 Jan 17, 2023

For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority.
But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process.
Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.
Quick Guide:
01:01 Introduction
07:19 The perspective she carried as a dancer to being a health coach
10:35 Favorite choreography
15:36 The health issues of a professional dancer
25:26 Shift of identity based on their diet
29:13 Wellness is body, mind, and spirit
31:16 Simple, doable, and actionable steps help with change
34:41 Social connections matter as much
47:10 Movement heals
52:47 I Fix Hearts coaching program
Get to know our guest
Krisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.

“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Michael Stanwyck: the Whole Life Challenge story - #73 Jan 10, 2023

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.
He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.
In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.
(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)
Quick Guide
01:51 Introduction
09:55 The immediate feedback loop helps
11:27 How the Whole Life Challenge delivered results
24:09 Everyone struggles, the whole process takes time
28:19 The seven daily habits of the Whole Life Challenge
35:22 Its more than just weight loss
46:24 How to participate in the Whole Life Challenge
53:49 Closing and contact information
Get to know our guest
Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.

“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contr

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. E Mixes Traditional/Functional Medicine for Better Results - #72 Jan 03, 2023

Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be.
In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.
Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it.
She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.
Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads.
Quick Guide:
01:21 Introduction
05:32 Her wife’s autoimmune issues
09:04 How her practice as a nurse practitioner changed
15:29 There’s a place for both conventional and functional medicine
23:29 Lifestyle modifications that lead to improvement
28:48 The self-selecting patients and the right patients for her
34:41 Inflammation is the root cause of the autoimmune disease
39:26 The process of treatment, from diet and sleep
54:20 Take the time to listen
55:55 Closing questions and contact information
Get to know our guest:
Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.

Connect with Dr. E:
Website: https://theknewmethod.com/
YouTub

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Journalist Scott Carney: Transcend Limits w/ Wim Hof Method - #71 Dec 27, 2022

Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so.
As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response.
Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this.
In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system.
Quick Guide:
01:19 Introduction
04:22 The physiological effect of environmental stressors
17:50 How dealing with stressors can be applied in day-to-day life
24:45 The auto-immune system and the Wim Hof Method
30:56 The reaction of cancer cells with sugar and cold temperature
33:50 Cold as the stimulus
36:15 The purpose and the right amount of stressors
40:27 How to practice playing with sensations
Get to know our guest:
Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof.
"And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70 Dec 20, 2022

As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.
When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.
A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away.
More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability.
In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.
Quick Guide:
01:05 Introduction
04:05 Developing trauma
12:39 Police work and family life
18:10 Change in his psyche
21:57 Health improvements for cops to enjoy their retirement
25:10 The workout and diet routine
27:59 How keto helped in one’s change in perception
33:35 The Cops and Campers
41:15 Improve other areas of your life to cope with the stress of your job
46:51 Mental clarity and emotional stability
47:50 How Keto Five-O is helping people
52:18 His family’s carnivore diet
1:00:53 Closing and contacts
Get to know our guest:
Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.
Connect with him:
Website: ketofiveo.com
Twitter: https://twitter.com/KetoFiveO
Instagram:

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

OB-GYN Jaime Seeman: Hard-to-Kill Mindset, Integrative Medicine - #69 Dec 13, 2022

A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies.
With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment.
In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings.
Quick Guide:
1:05 Introduction
05:21 What are functional and integrative medicine?
09:25 The connection of obstetricians and gynecology to diet
18:16 The right amount of protein for the body
27:21 The pillars of Hard to Kill mentality
38:59 How ketones and magnesium help in cyclic migraines
43:19 Ketogenic diet for menopausal women
45:23 Kickstarting metabolism at 40
47:10 Dealing with hair thinning and hair loss
50:01 Her day-to-day practice as an OB-GYN
52:05 Contacts and closing
Get to know our guest:
Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare.
"I want to live the biggest, fullest, mo

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kevin Stock MD: Processed food cause of most chronic disease - #68 Dec 06, 2022

Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health.
He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition.
In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.
Quick Guide:
01:14 Introduction
06:32 It is not just body composition
09:31 Dental school reasons and his practices
14:22 The human diet according to the fossilized teeth
20:36 The constant learning process of finding solutions to dental problems
26:43 The reasons for getting cavities and the role of protein
33:01 Oral health and its relation to metabolic health
34:35 The research of Weston Price and how it’s still applicable now
39:02 Healthy carbs and the food processing issue
46:06 Meat-only diet and making carnivore work
1:03:48 Closing and contacts
Get to know our guest:
Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.
“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ed Latimore: If your health matters, ask the hard questions - #67 Nov 29, 2022

As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.

The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.
Quick Guide:
01:56 Introduction
12:44 Take responsibility for your own health
18:05 The experience of a fighter cutting carbs
21:52 How our bodies function to get rid of glucose
31:58 Choosing which to believe
45:59 The challenge of sobriety
51:51 Making a change and following through
1:01:51 We have the power to do something about it
Get to know our guest:
Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.

“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”
Connect with him:
Twitter:

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Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kirsty Woods: "burning fat" isn't identical to "ketosis" - #66 Nov 22, 2022

Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that.
A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases.
In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.
Quick Guide:
01:42 Introduction
04:54 The use of indirect calorimetry
19:35 The discordance with people burning fat, but not generating ketones
22:11 Burning fat as a sign of metabolic health
29:04 The resistance that comes with every innovation
33:14 Checking which fuel is being used
39:04 Metabolic health and its impact on the body
53:53 How surgery can change how our bodies make use of the foods
56:28 Exercises that are beneficial for people
1:02:28 Closing and contacts

Get to know our guest:
Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.

“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand tha

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Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ex-Pro-Athlete Alex Feinberg: Better Results with Less Work - #65 Nov 15, 2022

As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast.
In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.
He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more.

Quick Guide:
01:16 Introduction
03:20 The unexpected fat loss strategy
10:18 What is Intuitive eating?
17:23 How to trust the hunger signals when you’re metabolically broken
20:45 The interval training
28:55 Intentionality is paired with progress
30:59 Measuring the cardio output
33:31 Too much protein in relation to fat can kick you out of ketosis
35:51 Understand what your body is craving for
39:08 Build muscle first before fat loss
47:14 Workout advice
52:18 Contact information

Get to know our guest:
Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.

“You need to make progress like intentionality is paired wi

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Researcher Thomas Seyfried: Cancer is a metabolic dysfunction - #64 Nov 08, 2022

The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. Thomas Seyfried remembers that 35 years ago at Yale University, the challenge was to do something about epilepsy. At that time, it was a prime area of research in neurology. From mapping epilepsy genes, he studied ketogenic diets and how lowering blood sugar and elevating ketones could help manage epilepsy and even cancer.

For years, there has been resistance towards metabolic therapy as it's not a standard of care. However, Thomas is optimistic that this will shift soon due to an increasing body of scientific evidence and testimony from patients who have survived the treatment. He goes into great detail about how the ketogenic diet aids in the management of epilepsy, how metabolic therapies function, and why the diet and lifestyle of today are the cause of the prevalence of cancer. It seems like he squeezed a semester's worth of lessons into this jam-packed episode. You might find yourself wanting to sign up for his class as well.
Quick Guide:
00:59 Introduction
02:03 Getting into the study of epilepsy
11:53 What happens when you saturate your body with fats
20:17 The knowledge transfer and moving the field forward
25:02 How metastasis happens
30:33 Metabolic therapies will soon be the standard of care for managing cancer
37:24 The downstream effect of altered metabolism
44:11 The need to keep the mitochondria healthy
49:32 The protocols and the benefits of metabolic therapy
Get to know our guest:
Thomas Seyfried, Ph.D., is a professor at Boston College and has worked on various research on how metabolic therapy can manage epilepsy and cancer.

“If I develop the drug in my lab that can do what metabolic therapy can do, oh, you'd say you cure cancer. Yeah, this is the best thing

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Lymphedema Victim Siobhan Huggins: Health & Hope thru Keto - #63 Nov 01, 2022

Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.

Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.

Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.
Quick Guide:
01:06 Introduction
02:23 Younger years and struggle with negativity
09:42 Adapting to the ketogenic diet
16:57 Her mindset on how she approached the change in diet
19:33 The Cholesterol Code and David Feldman
25:29 How ketogenic diet help in her depression
36:01 Physical effects of the ketogenic diet
37:11 Self-experiment with fasting and finding about lipedema
42:31 What happens with people who have lipedema
1:01:09 How the diet affects the experience of lipedema
1:08:44 How her day-to-day life is

Get to know our guest:
Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.

“So, the social anxiety was, I thi

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Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Surgeon Anthony Chaffee: Carnivore diet gets better outcomes - #62 Oct 25, 2022

Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases.
Dr. Anthony Chaffee dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.
As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.
Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.
Quick Guide:
02:08 - Anthony Chaffee’s background
09:31 - How people accepted the message of humans being carnivores
13:00 - Humans don’t have a defense against every plant poisons
14:42 - The history of our omnivorous past and our carnivorous adaptations
24:02 - Interest in neurosurgery
28:43 - The effects of carnivore lifestyle on patients
35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly
39:12 - Practicing carnivore and workouts
45:27 - Ketones as the primary source of energy
Get to know our guest:
Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia.
"I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, bac

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61 Oct 18, 2022

May your actions always align with your values and goals.
That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance.
As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.
In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.
Quick Guide:
01:42 Introduction
09:14 The fascination with why people’s actions don’t align with their goals
12:59 Unpacking the reason why humans act inconsistently with their goals
20:18 Feelings as barriers to success
28:10 What happens in our bodies under the influence of neurochemicals?
25:12 The limbic system response and how much control we have
39:27 Mental exercises that can help us become self-aware
42:16 Few people set goals and even fewer people achieve them
45:36 Generational approach to awareness
48:21 Intentionality and commitment

Get to know our guest:
Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.

“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Amy Berger: More Keto, Less Crazy - #60 Oct 11, 2022

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.
Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression.
In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.
Quick Guide:
01:10 Introduction
05:49 Keto without crazy
07:00 People may not need the same keto diet
11:25 Cut the carbs
15:39 Common symptoms that a low-carb approach can help resolve
21:41 Symptoms that you’re getting insufficient fats
24:17 The unconventional nutrition education
27:43 The Alzheimer’s Antidote
34:21 Diet and lifestyle affect the brain too
36:53 Thyroid problems and depression
47:36 Misinformation related to health and nutrition

Get to know our guest:
Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD.
"So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy Berger

Connect with her:
Twitter:

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Kwajo: Poor Metabolic Health Means Poor ICU outcomes - #59 Oct 04, 2022

Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.

An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies even established the link between poor metabolic health and COVID outcomes. But what do we do to treat that? When doctors focus primarily on sick care, they hardly ask anymore why the patient landed there in the first place.
And that's what we need. We have to talk about the root cause to find the solutions.
The inefficiency of the healthcare system prompted him to start his podcast "Solving Healthcare" which aims to empower healthcare workers to think out of the box. There's always a way to provide better care. The patients deserve that. Maybe the needle is yet to be moved, but the message is getting there.
Quick Guide:
01:37 Introduction
04:52 To solve our healthcare system
12:08 The Canadian healthcare system
16:41 The message of being metabolically healthy
24:05 Is there progress in propagating the message?
38:16 Personal fitness and nutrition journey
44:41 The story behind Kwadcast
47:38 To encourage others to think outside the box
49:52 Studies inside the ICU
53:57 What evidence-based medicine means
Get to know our guest:
Dr. Kwadwo Kyeremanteng is a critical care physician and researcher at the Ottawa Hospital in Canada. He hosts Solving Healthcare podcast that focuses on improving healthcare delivery.

“You gotta be able to look yourself in the mirror, like, your compass for making decisions is in your values. And my values are always personally along do the right thing. Justice. Be courageous. And I don't feel it felt the same. We both have taken heat in different ways. And yeah, but at the end of the day, I can honestly say we both can look at yourselves in the mirror and say we were doing our bes

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Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Blogging Doctor Behind KevinMD.com - #58 Sep 27, 2022

The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are.
As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows there's a need for more medical professionals to influence the online space, provide reliable sources of information, and at the same time clear up a lot of misinformation.
Medical professionals must be present where the patients are, even online. Kevin's platform, KevinMD.com, continues to be the space for health care practitioners and patients alike to share their perspectives and stories.
Kevin Pho discusses how to select reliable information and ignore crappy sources, the value of acknowledging mistakes, and the truth about physicians' lack of empowerment.

Quick Guide:
1:06 Introduction
3:10 Kevin Pho's social media journey
5:46 The need to provide reliable information to patients
9:57 Trends in other industries applied in healthcare
15:17 The echo chambers and how can we know who to trust
18:42 The challenge with people's dogmatic thinking
23:44 A society where admitting that we are wrong is a sign of weakness
25:53 Share stories from each other’s perspectives
33:01 The platform to elevate the voices across the healthcare spectrum
36:17 Burnout and lack of physician empowerment

Get to know our guest:
Kevin Pho is a board-certified internal medicine physician. Known as "the blogging doctor," he started his blog in 2004 and his website remains to be a leading platform for healthcare practitioners and patients to share their stories. He has published a book, “Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medi

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Trainer-to-the-Stars Vinnie Tortorich: "Sugar is the enemy." - #57 Sep 20, 2022

Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?
Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right.
With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it.
Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries.
For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.
Quick Guide:
04:21 Introduction
05:56 Percentage of vegans quit within the year
10:33 The disease of the month
14:57 The interest in the subject
16:43 Impact of nutrition on the diseases patients have
18:21 From fats to carbohydrates, what really fuels the body?
21:39 Sugar is to blame
22:56 Veganism, Dieticians, and Seventh Day Adventist Church
32:41 The story of Gary Fettke and Timothy Noakes
36:31 Creating a documentary
49:29 Moving out of LA
51:58 Vinnie’s career journey
58:01 Making a mark and helping people along the way
1:00:58 The best coffee is the one you like
Get to know our guest:
Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of hi

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nick Norwitz: What links the SAD diet & metabolic health? - #56 Sep 13, 2022

Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age.
Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICU, he realized he had 3 options:

live a horrible life
die
figure things out for himself.

He chose to take responsibility for his own health. He experimented with lifestyle and dietary interventions. The Ketogenic diet improved his symptoms and his inflammatory markers dropped to their lowest level. These effects sparked his interest in nutrition and metabolic health. He now pursues medical studies at Harvard Medical School and continues to advocate metabolic health.
In this episode, Nick talks about his journey to healing, being "metabolically woke," and how he wants science to be more accessible to people.

Quick Guide:
04:08 From running sub-marathons to getting diagnosed with osteoporosis
11:39 Choosing ketogenic diet
13:18 Plant the seeds of metabolic health in the next generation of doctors
15:49 First encounter with the ketogenic diet
25:53 We continue with the narrative of the US Dietary Guidelines
27:28 The use of CGM excited people about nutrition and metabolic health
37:29 How ketogenic diet affects ulcerative colitis
49:00 Collaboration with non-scientists
Get to know our guest:
Nick Norwitz has a PhD from Oxford University and currently is a medical student at Harvard Medical School. He has published several scientific papers and co-authored a book on ketogenic diet called, “The New Mediterranean Diet Cookbook.”

“The most unique aspect of my story is that it's not unique at all. I see this motif now everywhere where someone's

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nick Greiner: Better Healthcare thru Regenerative Medicine - #55 Sep 06, 2022

Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s.
Doctors have always used pharmaceuticals or procedures as their first line of treatment. For Dr. Greiner, the question “Why did this happen in the first place? What is going on with their life that we have to address?” may provide more answers to help treat the patients. From nutrition, exercise, and even increasing one’s peace, he shares in this episode his priority to address the person’s biggest drop in the bucket, lifestyle intervention, and why you should get some good safe sunlight during the day and use blue blockers at night.
Get to know our guest:
As a direct primary care and regenerative medicine practitioner, Dr. Nick Greiner focuses on providing lifestyle intervention and advanced cellular healing techniques. In Greiner Health Solutions, they consider the patient’s history, and test results, and make sure the plan is safe and effective for the person.
“So, for me, that's what when I say or when I'm talking to somebody that says we need to change or what's wrong with health care? I'm thinking to myself, okay, how do we make these trends that are going in such an awful direction, how do we make them go the other way, right? How do we improve on that?” - Dr. Nick Greiner
Connect with him:
Twitter: @ngdpc1
Website: Greiner Health Solutions
Episode snippets:
18:31 - 18:51 - Important to take a good history and physical
23:06 - 23:57 - We need to improve health outcomes
28:07 - 28:47 - If insulin demand is high, they can charge high for it
31:05 - 32:00 - Why d

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Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Bronson Dant: Flabby at 30, Fab at 50 - #54 Aug 30, 2022

“Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant
At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life. Unlike most of us, he decided to do something about it.
Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.
Quick Guide:
03:02 Bronson Dant’s background
06:15 Entering the fitness space and introduction to carnivore
11:04 The importance of changing the mindset around health
15:05 You have to know your why
19:11 What we do in the gym has nothing to do with what we do in the gym
22:37 The effect of cutting alcohol
24:49 Protein, Carbs, and Fats
28:41 What affects body fat and lean mass
32:24 Increasing BMR, but losing weight
40:09 Fitness recommendations
44:58 Excuses clients make and how to get past them
49:32 Nutrient density, bioavailability, satiety
54:02 Partnership with InBody
57:09 Cardio only works while doing it
Get to know our guest:
After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.

Connect with Bronson Dant
Facebook: https://www.facebook.com/groups/ultimateketogenicfitness
Website:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Kari Keith: Commune With Yourself - #53 Aug 23, 2022

You are meant to be obese.
You will not get better.
You will always be unhealthy.
Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.
As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.
Quick Guide:
2:23 Kari Keith’s background
5:13 How we develop our limiting beliefs
14:00 What is it that moment that make us want to change
24:41 Sacred self-journal
28:37 From being sick to getting out of that cycle
30:39 Dealing with the doubt monster
34:05 Building the inner dialogue
45:56 The emotional process involved
48:57 The commonalities of people who reach out

Get to know our guest:
Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue.

“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith
Connect with her:
Beliefs Worksheet: karikeith.com/beliefs
Instagram:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Alexander JA Cortes: The Intersection of "Bro Science" with Hard Science - #52 Aug 16, 2022

People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture.
As a certified personal trainer, he applies clinical data, hard science, and evidence from study together with practical, real-world applications. He maintains a reputation for educating his clients based on knowledge and intellect. The goal is to make diet simple yet effective so more people can understand it. His interest in fitness made him learn more about its historical context. The connection he found between history, fitness, and nutrition helped him provide better diet recommendations and training for his clients.
Quick guide:
2:21 Guest introduction and flipping bro culture
6:03 Give good effective nutrition information
8:51 From one-on-one personal training to online massive training
11:44 The backbone of his success and credibility
16:50 Historical context of fitness
19:41 What is the useful science? How do we choose what’s not garbage?
26:27 The replication crisis in science
28:43 Which comes first, fitness or nutrition?
32:09 Change of diet in a obesogenic society
35:15 Right amounts of diet and exercise
40:40 The pain experience
51:14 Living in Thailand and how it has affected his approach to fitness
57:35 Injury in squatting
1:01:10 What to look forward to

Get to know our guest:
Alexander JA Cortes works as a personal trainer, something he has been doing since he was 20. He did not expect that he would be doing this professionally. He started his career with the traditional training model in the gym, but he now reaches more people through his online programs.

“If there are certain practices that have been done for decades, centuries, hundreds of

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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Sean O'Mara: Visceral Fat is Killing You - #51 Aug 09, 2022

Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy.
Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues.
A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.

He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.
Quick guide:
1:57 Sean O’Mara’s background
4:49 His health condition motivated him to be a researcher
14:32 Even the senior executive service and royal families eat crap
16:48 Mindset switch
18:14 Reversing chronic disease
21:59 What is visceral fat?
29:48 Indications of visceral fat
35:38 Signal & noise with visceral fat
44:53 Skeletal muscle and smooth muscle
50:24 Providing KBI - Key Biological Indicators - for the body
Get to know our guest:
Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.
“I have great hope that the

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50 Aug 02, 2022

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.
A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine.
She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.
Quick guide
2:36 Guest’s background
5:50 The decision to be a cooking instructor
11:59 The purer the food, the more we can enjoy it
14:05 TOFI - thin on the outside, fat on the inside
15:42 A health perspective centered on food
19:12 The profile of patients in her practice
21:38 Food-as-Medicine Academy
26:39 Her role in the present healthcare system
31:17 What’s that one thing we have to do
35:34 The power of learning to cook
38:40 Our connection to the food we eat
44:22 Most medicinally powerful foods
47:19 How can this be affordable for people
Get to know our guest
Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her foo

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visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nayiri Mississian - a Type 1 Diabetic Who Defied the Experts - #49 Jul 26, 2022

"Just eat whatever you want and cover it with insulin."
That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet.
A chance encounter with Jason Fung persuaded her to adapt low-carb diet and extended fasting in her lifestyle. Her blood sugar improved. She took her bio-hacking even further with extended fasting. The "experts" say diabetics shouldn't fast. Yet she found that extended fasts helped to reset her insulin sensitivity.
Her biohacking led to optimized health, stable blood sugars, and reduced insulin needs.
She shares scientific information about low carbs and fasting on her website and social media platforms.
Quick guide
03:27 Maintaining a healthy lifestyle for a type-1 diabetic
09:00 Being diagnosed 44 years ago
16:39 The life-changing insulin pump
22:18 What a higher A1c meant
23:49 No breakfast against doctor’s advice
25:43 Fluctuating blood sugars and its effects
27:10 Beginning a low carb diet
32:58 Eating meat and reducing blood sugar
39:53 Adjust the insulin dosage based on activity & food
43:50 The baseline of insulin needed to keep us functioning
51:21 Difference of type 1 & type 2 diabetes
58:59 Burning carb sugar or burning fat
Get to know our guest
Nayiri Mississian is a type 1 diabetic. She has over 30 years of expertise in the field of education and owns her own translation business, NTS Translation. She shares scientific information in her exclusive Facebook group and offers coaching services to help clients with their health.
"I don't know if that's important to mention here, but I don't I don't charge anything for that, and that can take quite a quite a big chunk in my

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Howard J Luks - #48 Jul 19, 2022

People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cause of chronic diseases and how to live a longer and healthier life. He continues to work with his patients to improve their metabolic health and to make sure that they stay off his operating table.
Quick guide:
00:51 Guest introduction
03:23 From shoulder pain to metabolic health
08:29 An orthopedist focusing on metabolic disease
11:45 Just when you thought knee replacement is the answer
17:19 Making patients understand the concept of metabolic syndrome
18:40 His book “Longevity… Simplified”
21:25 Understanding the heart training theory
26:35 Simplifying longevity and making it part of daily life
Get to know our guest:
Dr. Howard J. Luks is an orthopedic surgeon in New York for 25 years. He studied the root causes of why people aren’t aging well, chronic pains, and their connections to metabolic health. His book “Longevity… Simplified” gives people simple, actionable advice to be metabolically healthy.

“There is a root cause for many of the chronic diseases that are going to come for us. I wanted to get across the concept that these diseases are area under the curve issues that they are often interrelated and can complement or worsen each other's presence. And I want to keep people out of rabbit holes at a strict elimination diet away from buying supplements that aren't going to work or sweating and throwing up on a peloton. So, I wanted to provide them with really a simple, actionable advice.” - Dr. Howard J. Luks
Connect with him:
Website:

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Chris Palmer MD - Brain Dysfunction is a Metabolic Problem #47 Jul 12, 2022

Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders.
As a traditionally-trained psychiatrist, it was hard for him to believe the results his psychiatric patients experienced when they "went keto." He knew the ketogenic diet had been used for 100 years to treat epilepsy. He theorized that the therapeutic effects must extend to other mental illnesses.
Dr. Palmer's results - both in the clinic and the lab - gives hope to people who suffer from brain dysfunctions previously thought to be incurable.
Quick guide:
01:00 Dr. Christ Palmer’s background
03:03 How the Atkins Diet improved his health
07:52 Recommending ketogenic diet to his patients
16:30 Surprise effects of the ketogenic diet on mental disorders
21:09 Rebalancing chemical imbalances
31:22 Changing epigenetics and finding hope
35:09 How mainstream psychiatry is receiving the study on the ketogenic diet
38:51 Brain inflammation and its relation to obesity
45:07 The reception in the Harvard community
51:24 Challenges in psychiatric practice
54:46 Ketosis as a metabolic intervention
59:21 The difference between a regular mental state and mental illness
Get to know our guest:
Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.
Connect with Dr. Palmer:
Twitter: https://twitter.com/ChrisPalmerMD
Instagram:

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Keto OG Ken Berry MD - #46 Jul 05, 2022

"Never take nutrition advice from a fat doctor."

When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so, as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.

In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver.
These results all begged the same question: was it because of keto?
Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.
Quick Guide:
01:54 Dr. Ken Berry’s background
06:56 His search for optimal diet through paleo-anthropological literature
18:35 The ketogenic journey
31:26 Why the ketogenic diet is more than just a fad
35:59 Improving one’s health is improving the health of the planet
42:45 Humans as carnivores throughout history
49:19 The fad diet
50:45 The mission for optimal health and the price he has to pay
Get to know our guest:
Dr. Ken B

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How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Steak and Butter Gal, from Vegan to Carnivore in One Step - #45 Jun 28, 2022

As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.
After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.
And she has never felt that great.
That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.
In this episode:
16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"
20:36 - What the vegan community said when she asked if having "no cycle" was normal
22:00 - The whole food vegan
23:15 - The essential elements absent from a plant-based diet
39:00 - Eating a whole stick of butter every day
42:19 - Making the transition from vegan to carnivore
45.45 - Differences in the vegan / carnivore community
Connect with Steak and Butter Gal

Instagram: https://www.instagram.com/steakandbuttergal/
Facebook: https://www.facebook.com/thesteakandbuttergal
Youtube: https://ww

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Shawna Smith - An Idiosyncratic (and perfectly timed) Model of Health and Disease - #44 Jun 21, 2022

People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see people's strengths and weaknesses, she can evaluate how a body (or a part of it) is out of balance. This is how she helps people heal. The process is to find the connection points, to recognize the small issues and how they may lead to possible problems or major health concerns.
But we have been so used to measurable healing, with CAT scans, blood work, and lab tests here and there, that we have overlooked other healing modalities.
Shawna vocally stands for finding balance, striving for wellness, and acknowledging different healing therapies. And she wants to share these lessons with more people. Listen to her profoundly talks about honing one’s intuition and compassion, how intuitive healing works, and the move towards unification of healthcare.

Quick Guide:
06:43 - Arguing & fighting as it relates to health
09:00 - Daily health practices
20:27 - How to magnify your empathic gifts
22:30 - Understanding the inputs that affect metabolic health
31:30 - The practice of self-diagnosis
36:50 - Where allopathic medicine went wrong
38:13 - The unification of healthcare
42:00 - What is today's "yellow fever treatment"?
46:30 - Pattern recognition across various modes of healthcare
47:12 - Everyone is sick of division, the healthy self leads to a healthy community
52:00 - Connection information
Get to know our guest:
From learning massage therapy to understanding comfortable labor, comfortable pregnancy, comfortable birth, and recovery, Shawna Smith's focus is on women's health. Healthy beginnings allow easier means to raise a healthy child.
"And so, my message for them is like what you're feeling in your heart

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Rita Brewer - Medicine Should Heal People, not Treat Symptoms - #43 Jun 14, 2022

Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explore and finds ways to grow.

After going through all the conventional treatments for her autoimmune disease - without success - she began a search for integrative therapies: energy medicine, lifestyle medicine, and functional medicine.
That's where she found healing.

Tired of a system that doesn't allow flexibility, she transitioned out of conventional medicine and started her health coaching practice incorporating the different integrative therapies she learned along the way. In this conversation, Rita discusses her life as someone who has a foot in both allopathic medicine and integrative practices, the limitations of conventional medicine, and her hopes to provide a holistic health environment.
Episode quick guide:
01:21 Guest’s background
02:40 Going beyond conventional medicine
05:21 The experience of energy medicine
07:26 The move to integrative practice
13:05 Discovering different practices and starting her own health coaching
20:34 From lifestyle medicine to functional medicine
28:21 Dealing with the diagnosis of palindromic rheumatism through functional medicine
32:49 How energy medicine works
44:59 The challenge of wanting to be in an integrative health environment
47:40 Breaking out from the system
50:20 Find the right practitioner

Get to know our guest:
Rita Brewer is committed to empowering men and women to achieve optimal health and live their lives free of chronic diseases. She has over 30 years of experience in surgery, weight loss, conventional, integrative, and energy medicine.

“Our conventional medicine only focuses on our physical body, and it doesn't incorporate our emotions and these other

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Casey Ruff - The Fitness Coach Who Admits He Was Wrong #42 Jun 07, 2022

For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.
When he became a certified nutrition coach, he witnessed people avail of different programs to develop healthy eating habits of vegetables and lean meats, only to end up not finishing the program. These nutrition programs are simply not doable.
Until he experienced the ketogenic diet and personally saw its benefits. He never looked back.
This episode focuses on personal trainer and nutrition coach Casey Ruff as he shares how he accepted his wrong notions about fitness and nutrition, his encounter with the keto diet, and what he thinks is the best nutrition advice people tend to ignore.
Quick Guide:
0:26 Introduction
2:25 The calorie in, calorie out model
6:23 The possibility to manipulate calories through nutrition
8:47 We get on to programs that don’t really work
15:06 Becoming a certified nutrition coach
18:06 Common misconceptions of clients
24:15 Casey’s personal journey
30:27 Fitness programs for the clients
35:47 Best and worst health advice
37:03 Plants don’t give you food all of 365 days
41:11 Equating food to sugar to make people buy them
42:26 We make people alive and sick
44:41 The approach to exercise
Get to know our guest:
Casey Ruff has been a personal trainer for 15 years where he focused on heart training and metabolic testing. He became a certified nutrition coach specializing in low-carb diets. He and his wife built Boundless Body during the pandemic. They offer personal training, pilates, the Rossiter System, ketogenic nutrition coaching, and cardio programming.
“It was shortly after getting into the Keto space, and I was really feeling pigeon-holed like people were coming to

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Stephen Hussey - Understanding the Heart - #41 May 31, 2022

When we were young, we learned that the heart pumps blood in the body. Well, Dr. Stephen Hussey thinks we misunderstood the heart. Growing up, he experienced different inflammatory conditions and has type-1 diabetes, which puts him at risk for heart disease. It made him devote his attention to discussions about the heart. He simply wants to take in as much information as he can.
Based on his studies, how did we misunderstand the heart? It begins with the fourth phase of water, also referred to as structured water or exclusion zone water. The human body is mainly composed of water, and when water holds enough energy, it comes in contact with a hydrophilic surface like our arteries and forms the fourth phase of water. The process creates an energy gradient for our blood to flow. It wasn’t the heart doing all the pumping.
In this conversation, Stephen provides valuable information about the heart and the fourth state of water, what causes oxidative stress or inflammation (which may lead to heart diseases), and the importance of metabolic flexibility. Prepare to have your mind blown.
Quick Guide:
0:26 Introduction
2:28 What made Stephen interested in studying the heart
5:25 We have misunderstood the heart’s function
8:39 The fourth phase of water
12:05 The heart stops contracting when our heart rates are high
19:21 Cholesterol is not the culprit
26:24 Metabolic flexibility
30:54 Why heart cancer is rare
39:25 How do we prevent heart attack
46:11 Imbalance in our stress response
Get to know our guest:
Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. He is also a health coach who focuses on heart health and autoimmune issues. He already authored two books: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evol

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Cynthia Thurlow - #40 May 24, 2022

The healthcare system is flawed if it forces you to see more patients for profit than to focus on patients to heal them. Cynthia Thurlow doesn't want any of that anymore. As a nurse practitioner, she has a lot of autonomy in patient care, yet she felt restricted because she can’t deliver the kind of care she wants. Her big move was to leave clinical medicine and choose the path she knows she can better help patients through lifestyle medicine and nutrition.
Despite people who tell her she has no business giving nutrition information, she strongly speaks up about metabolic flexibility, intermittent fasting, and why she left the system so she can heal more people. Hear all about that and more in this episode.
Quick Guide:
0:45 Introduction
1:32 Allopathic medicine
4:11 Stabilizing, but not healing
9:24 The life of a nurse practitioner
13:00 When you can’t provide the care you want
19:49 To be prevented from publicly expressing a belief
23:21 Not eating 12 hours a day should be the gold standard
25:21 Metabolic flexibility
29:42 The focus on caring for middle-aged women
35:17 To inspire and recognize the capability to do incredible things
36:38 Not being able to unsee what you’ve seen
43:31 Fasting and pre-menopausal and menopausal females
47:52 Intermittent fasting
57:13 Importance of animal-based protein
Get to know our guest:
Cynthia Thurlow is a Nurse Practitioner specializing in cardiology. And she left the medical system so that she could help people heal. Today, she's a social media phenom, the creator of a viral TedX talk, a trusted voice on all things health-related for peri-menipausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.
“I hope that people understand that all of these health care providers really want to do what's best for our patients, w

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Metabolic Health OG William Davis, MD - #39 May 17, 2022

Can you possibly identify if someone's at risk of a heart attack or cardiac arrest? That question run through Dr. William Davis’ mind when his mother died due to cardiac death. He found the helpful predictor and the most common cause of coronary disease, and it is not cholesterol as we were led to believe. The culprit? Grains and sugars. He counters different notions about health and treatments and addresses the factors that allow the disease to emerge in the first place: diet, lack of nutrients, and disrupted microbiome.
We talked about his transformation from a traditional cardiologist to one of the leading voices in the metabolic health field. We discuss the role of supplements, hormones, and the surprising importance of probiotics in restoring and maintaining metabolic health. We finish up with an unexpected twist - symptom-specific probiota.
Quick Guide:
0:27 Guest Introduction
2:35 Can we identify that someone’s at risk of sudden cardiac death?
9:16 We can’t consume grass and digest the proteins down to amino acids
14:52 Address the diet
21:25 To not just give drugs, but to actually treat the cause
24:26 The physicians’ willful ignorance
28:31 Challenges of getting the message out in mainstream media
33:24 Super Gut
39:20 The SIBO process
47:54 How microbiome benefits our health

Get to know our guest:
Dr. William Davis is a cardiologist by training and is knowns as one of the forefathers of the metabolic health movement. He authored several books including Wheat Belly, Undoctored, and Super Gut.
“But the key here is once you look past all the nonsense, we're told, cut your fat, eat more healthy whole grains, you do the opposite, eat more fat, never eat grains, wonderful things happen.” - Dr. William Davis
Connect with him:
h

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Review of the 2022 Metabolic Health Summit - #38 May 10, 2022

Dr. Ovadia summed up his highlights during the Metabolic Health Summit last May 5-8 in Santa Barabara, CA.

Testing is crucial. We can now keep track of various aspects of our metabolic health thanks to the availability of fingerstick meters, continuous glucose monitors, and at-home testing equipment.
Additionally, supplements are relevant to metabolic health. It should be targeted and measured. A symptom tied to a deficiency must be present. When you supplement, its effect can be measured as the symptom improves.
The ketogenic diet was initially developed as an epilepsy treatment. Studies show that it can affect nerve function and the brain. Recovery from injuries may also benefit from the anti-inflammatory effects of metabolic diets.
A genetic or environmental factor contributes to the increased prevalence of cancer. However, clinical evidence also demonstrates the effectiveness of metabolic treatments for cancer.

The Metabolic Health Summit brings together all the players in the metabolic health space. Listen to this episode to hear Dr. Ovadia's take on recent developments in metabolic therapy and ketosis, and his over-all experience in the Metabolic Health Summit.

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Brian Lenzkes - My Insurance Company Didn't Want Me to Help Patients Heal #37 May 03, 2022

After years of treating diabetes, Brian Lenzkes understood that the answer to the disease is not just medication. His experience with fasting and low carb prompted him to focus on nutrition to treat his diabetic patients. In the process, he spent more time with them to explain things. Doctors don't even have time to discuss nutrition in the typical 10-15 minute session. He knew he had to make changes.
In this conversation, he gives us a rundown of his experience as a doctor that depends on HMO incentives. He also shared the low-carb approach to managing diabetes, and why he has now chosen to practice direct primary care.
Quick Guide:
05:16 Jason Fung as a mentor to understand metabolic health
05:44 Brian’s medical practice
06:55 The Atkins and low-carb diet
09:59 Low carb as a now-accepted diet for diabetes
14:10 How it works with insurance companies
24:39 The role of insulin
27:44 The difference between direct primary care and the HMO model
46:40 Do what’s best for the patient than seeking incentives
49:05 Life’s best medicine
54:32 Message to the traditional doctors
Get to know our guest:
Brian Lenzkes started with standard practice as a physician, but after 18 years, he focused on direct primary care. As a direct primary care doctor, he gets to spend more time educating patients about their diseases and even discussing nutrition and low-carb diet, as needed, with them. He knows it’s more important to heal the patient than just treat the symptoms and get incentives from HMO.

Mentioned in this conversation
Websites:
LowCarbMD.com and LowCarbMDSanDiego.com
Life's Best Medicine
DPC Alliance (Direct Primary Care)
Twitter

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Keto Myths Part 2 of 2 - #36 Apr 26, 2022

In part 2 of our Keto Q&A, Dr. Ovadia addresses responds to g more questions about ketogenesis and the keto diet.
The 6 Keto Questions addressed in this episode are:
Does keto...
1. cause inflamation?
2. harm the liver?
3. increase liver fat?
4. harm the kidneys?
5. cause muscle loss?
6. cause lost of bone density?
Connect with Dr. Ovadia:

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Keto Q&A Part 1 - #35 Apr 19, 2022

In this episode, Dr. Ovadia responds to Jack's first 5 questions about ketogenesis and the keto diet. In addition, they do a deep dive into the differences between normal and abnormal cholesterol, and how it affects us.
The 5 Keto Questions addressed in this episode are:

Is long-term ketosis unhealthy?
Will being in ketosis cause diabetic ketoacidosis, (DKA)?
Does being in ketosis cause hypoglycemia?
Is the brain damaged by being in ketosis?
Does ketosis damage heart and/or vascular function?

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Brian Keith - Food, Sleep & Systems - #34 Apr 12, 2022

"It's not just what you eat. It's what what you eat eats and where what you eat eats is grown."
The instant I heard that phrase, I knew this was gonna be a dynamite podcast. This episode features Redbeard himself, Brian Keith.
Brian Keith is a business coach. But that short description doesn't begin to describe all the ways he helps small business owners get efficient business growth with less overwhelm and less frustration. He's wildly entertaining, has an razor-sharp mind and a wit to match, and is an absolute delight to interview.
On his own show, Red Beard Radio, he interviews masters in every field to learn their secrets of focus, speed, and victory.
Contact Information:
Website: redbeardconsulting.com
Business Accelerator: redbeardconsulting.com/accelerator/
Free eBook: https://www.redbeardconsulting.com/impact/
Podcast: RedBeard Radio

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How Mr. Salozzo Cured His "Incurable" Ulcerative Colitis - #33 Apr 05, 2022

He was a 21 year old college athlete. Fit, active, successful. And something was very wrong with his body. The diagnosis was ulcerative colitis, an "incurable" autoimmune disease. After several years of trying to learn to "just live with it," he was fed up. He vowed to find a way to cure himself. And he did.
In this episode, we learn the amazing story of Mr. Salozzo - Brett Ender - and how he did something the doctors said was impossible - heal himself with food.
Follow Brett on Twitter
Check out the Meat Mafia website.

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Harrison Gray (Clemenza) & The Meat Mafia - #32 Mar 29, 2022

Dr. Philip Ovadia and Co-Host Jack Heald talk to Harrison Gray about his nutritional awakening, weight loss, and more.
When the lockdowns began, Harrison Gray realized he'd added a bunch of useless fat to his body in the five years since his career as a college athlete ended.
He seized the moment, transformed his body and leveraged that momentum to completely change his life.
We talk with the co-founder of the Meat Mafia about eating better, stress and the benefits of returning to metabolic health.
Connect with him:
Website: https://the-meat-mafia.ghost.io/
Twitter: @CarniClemenza

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Charles Mayfield - Skin Care & Regenerative Farming - #31 Mar 22, 2022

They say necessity is the mother of invention. That day Charles Mayfield got himself a severe sunburn probably didn't feel like the day his life would be revolutionized. But it was. With no skincare or sunburn relief products in the house, he was forced to improvise. In the process, he stumbled onto a way to care for skin that our great-grandparents took to be common knowledge. It's not so much a revolution as a rediscovery of something our generation forgot.
Website: https://farrow.life/

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Texas Slim Part 2 - #30 Mar 15, 2022

Texas Slim is the pseudonym of a Texas Man with a vision for restoring the health of the nation. Not just our bodily health, but the health of the soil, the agriculture system, the food distribution system, local communities and the culture at large.
Sound like a lot to swallow?
It is. Join us.
Website: The Beef Initiative
Twitter: Slim on Twitter
Substack: Texas Slim's Substack

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Texas Slim Part 1 (the interview someone doesn't want you to hear) - #29 Mar 08, 2022

During the summer of 2021, "Texas Slim" embedded himself in a harvest crew to get a view from the ground of what is happening with American agriculture. That experience, combined with a lifetime in data and signal analysis, led to his article Harvest of Deception and The Beef Initiative.
In this, Part 1 of a two-part conversation, Slim explains what is really going on with our entire food supply chain, and sets the table for a way to fix it.
The Beef Initiative Website
Follow Slim on Twitter
Harvest of Deception

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Bill Vogel - Metabolic Health & Cancer - #28 Mar 01, 2022

At a family event in 2011, a photographer asked Bill Vogel - multiple times - to button his suit coat. He couldn't because he'd gained too much weight. Bill says he was "totally embarrassed" in front of family and friends.
That was the turning point.

When he got home, he weighed himself: 297 pounds on a 6'6" frame. He vowed never to weigh that much again. He did his research, and found a plan to lose weight and that he could sustain: low carb, low sugar, low grains.

In one year, he lost all 70 pounds and has kept the weight off since then. In 2016, he was diagnosed with Leukemia and Non-Hodgkins Lymphoma.
This is the story of not one but two extraordinary victories.
Bill Vogel's website

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Chris Cornell: The Biggest Comeback - #27 Feb 22, 2022

Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health.
After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life.
Cornell has maintained an 80-pound weight loss since 2016.
Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.
Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com.
Gary Taubes' website
Episode snippets:
9:37 - 10:30 - The feeling of defeat after trying so many times
15:28 - 16:47 - Cancer as a blessing in disguise
17:25 - 18:18 - Failing, but not giving up
24:21 - 25:36 - Satiety is a feeling of satisfaction
29:25 - 30:36 - 6 point nutrition rules
32:22 - 32:56 - Hold ourselves accountable for the rules we make
38:19 - 39:22 - The rules have to be workable
39:26 - 40:25 - There is a path that can work for most people
46:40 - 47:32 - Questions yield to self-discovery
48:14 - 49:12 - Fear becomes a limiter
52:08 - 52:52 - The support of your family is important

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Twitter Personality and Health Coach P.D. Mangan - #26 Feb 15, 2022

Health & fitness coach P.D. Mangan was a microbiologist, an avid long-distance runner and vegetarian committed to health. Then his health deteriorated and the doctors gave him no hope for improvement.
So he decided if he was gonna get well, he'd have to find the answers himself.
You can follow PD on twitter at @Mangan150 and contact him at his website, Rogue Health and Fitness.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

10 Ways Business Owners Can Improve Employee Health - #25 Feb 08, 2022

Healthcare costs are out of control. This episode of SOMOT addresses 10 concrete ways business owners can make a difference in healthcare for themselves and their employees.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Metabolic Health and Addiction - #24 Feb 01, 2022

What if the solution to your addiction problems are the food you eat?
Sounds strange, but it could be true.
In this episode, Dr. Ovedia discusses the stories, history and theory surrounding a fairly common phenomenon in the Metabolic Health world: people who get metabolically healthy also tend to lose their addictions.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Year End Review - #23 Dec 28, 2021

In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1.
The 7 principles of metabolic health
1. view your health as a system, not a goal
2. eat real, whole food
3. make one sustainable change at a time
4. move
5. sleep enough
6. relieve stress
7. get a doctor who gets it
Metabolic Health and the Big Killers: diabetes & heart disease.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Metabolic Health and COVID - #22 Dec 21, 2021

Dr. Ovadia explains the connections between poor metabolic health and poor outcomes from COVID. We discuss the mechanism at work in the bodies of people with poor metabolic health and explain why this makes those people more likely to experience poor outcomes when they contract the disease.
This is one you don't want to miss.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Medical Misinformation Mess (part 2) - #21 Dec 14, 2021

In this second of a two-part series, we complete our discussion of Ioaniddis et.al's paper "Surviving the Medical Misinformation Mess."
We recommend that listeners read the paper in full and listen to the first episode to get background on this episode.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Medical Misinformation Mess (Part 1) - #20 Dec 07, 2021

In this - the first of a 2-part mini-series - we discuss a 2017 report titled "How to Survive the Medical Misinformation Mess."
As a physician, Dr. O has lived the realities described - in horrifying detail - in this meta-analysis conducted by John Ioannidis and company.
Read the entire article, (linked above), then listen as Dr. O unfolds the reality of the state of medical misinformation for both patients and physicians.
For background, Ioaniddis published an extraordinary report in 2005 called "Why Most Published Research Findings Are False."

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

#19 - Metabolic Health and Type 2 Diabetes Nov 30, 2021

In this episode, we examine the chemical and biological mechanisms of Type 2 diabetes: how it starts, how it progresses and - most importantly - how it can be reversed by getting control of your own metabolic health.
If you or a loved one are dealing with Type 2 diabetes or have been diagnosed as pre-diabetic, this episode could save your life.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Metabolic Health and Heart Disease - #18 Nov 23, 2021

In this episode, Dr. O goes deep into the mechanism of heart disease and its relation to metabolic health or, (to be more accurate), the lack of metabolic health. In this episode we learn about the mechanism of heart disease and heart attacks, the role of inflammation, what is actually happening with cholesterol, and how Type 2 diabetes is related to heart disease. One of our most detailed, technical medical discussions ever.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Children and Diets - #17 Nov 16, 2021

Is it less important for children to eat in a way that is metabolically healthy? Do pre-adolescents have some sort of "God-mode" switch that allows them to eat more junk than adults and not suffer?
Dr. O addresses these and more burning questions in this episode of Stay Off My Operating Table.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Review & Critique of American Heart Association Dietary Guidelines - #16 Nov 09, 2021

Dr. Ovadia reviews the new - as of November 2021 - dietary guidelines from the American Heart Association.
Much frivolity ensues.

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How to Eat Metabolically Healthy with 5 Different Popular Diets - #15 Nov 02, 2021

The Mediterannean Diet
How to find real extra virgin olive oil
https://www.extravirginalliance.org/about-us
https://cooc.com/
https://ketodietapp.com/Blog/lchf/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil
Villa Capelli https://villacappelli.com/
Ketogenic
How to deal with "Keto Flu"
- sea salt, magnesium, hydration, adequate amounts of fat
Carnivore
Fresh meat has enough Vitamin C. Preserved meat does not.
Vegan / Vegetarian
Challenges: enough protein, enough vitamins
Supplements, (or graze all day.)

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The 7 Principles of Metabolic Health - #14 Oct 25, 2021

In this episode, Dr. O lists and explains his 7 principles for creating and maintaining your own metabolic health.
Discussed in this episode: The Society of Metabolic Health Practitioners

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How a Low-Carb Lifestyle Affects Children - #13 Oct 21, 2021

Should pre-pubescent children eat low-carb?
Many of us are very particular about what we eat, and - at the same time - laissez faire about what our children eat.
In this episode, Dr. O tells us - both from science and experience - if and how a low-carb diet affects pre-pubescent children.

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

A Surgeon's View of the Carnivore Diet - #12 Oct 18, 2021

People & Programs mentioned in this episode:
The Low Carb MD podcast
Twitter: https://twitter.com/DoctorTro
Dr. David Unwin
Twitter: https://twitter.com/DietDoctor
Drs. Stephen Phinney & Jeff Volek
Type 2 Diabetes Reversal - Virta Health
Twitter: https://twitter.com/Virtahealth
Dr. Shawn Baker on Joe Rogan
Vilhjalmur Stefansson & the all-whale-blubber diet
Books by Stefansson

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Why You Cannot Exercise Your Way to Weight Loss - #11 Oct 14, 2021

In this episode, Dr. O gets into the reality of the "Calories In, Calories Out" myth.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"The Entire Healthcare System Would Break If It Prioritized Prevention" - #10 Oct 11, 2021

In this Episode, Dr. Ovadia goes deep into the dysfunction of the entire medical system. He explains why hospitals serve food that makes patients sick, and speculates on ways to make it all better.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Are Medications the Best Way to Treat Disease - #9 Oct 07, 2021

3:00 Why doctors don't talk about diet & lifestyle
4:30 Why we are so ignorant about what we eat
5:15 A parable about about doctors, cars, ditches, and front-end loaders

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How the Medical System Actually Operates - #8 Oct 04, 2021

1:00 It's a business there to make money, not to keep people healthy.
2:40 Physicians no longer make their own decisions
5:25 Why insurance companies don't care if patients stay healthy
7:09 The biggest problem with insurance
11:30 - What the cardiac surgeon hears before surgery
14:20 Where does the research money comes from?
17:30 The guidelines are for drugs, not for lifestyle changes
18:30 The doctor's "Quality Score" is affected for not prescribing drugs
20:00 "This situation is unconscionable"
25:30 How to know if you need a new doctor

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Real Reason Diets Don't Work - #7 Sep 30, 2021

Myth #8 (Diets work if you follow them)

Why the goal subverts itself.
The mindset that works vs. the mindset that doesn't.
The diet industry's success is linked to your failure

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Ugly Truth About the Food that Keeps You Hungry - #6 Sep 28, 2021

Myth #4 - The people who sell us food want us healthy

The best way to make money if you are a food corp is to keep people hungry.
Food makers have no incentive to keep us healthy
Why food today is different from the food our grandparents ate
What does it mean for our food to be less "nutritionally dense"?
The one's who say "a calorie is a calorie" are the ones selling us the food.
Different foods have different effects on how hungry you are.
How does food make you hungry?
The black magic ingredients: fat, salt & sugar
Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Shoddy Science Behind the USDA Food Pyramid - #5 Sep 14, 2021

On this episode, Dr. O peels back the covers on the shoddy "science" that undergirds the USDA Food Pyramid.

What is the "Food Frequency Questionaire"?
Since people are bad at remembering, and people aren't very honest when self-reporting, are "surveys" a valid way to do "science"?
Healthy habits, healthy people, healthy food? Are they related? If so, why?
The "which shoe brand do you wear" analogy?
Did you know that the people who make the food are the same people who fund the research? What is "Regulatory Capture"?
Naming names: the food companies who are the culprits
Why we really don't have a lot of choices in our food

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Should We Trust the USDA Food Pyramid? - #4 Sep 14, 2021

The USDA Food Pyramid: What's good about it, what's bad about it?
In this episode, Dr. O teaches us about the pyramid itself and:

The problem of falsified data
The French Paradox
Why fruits don't belong in the same category as vegetables
What "mistake" do our bodies make when eating fruits, vegetables and grains

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Success Stories - #3 Sep 14, 2021

What happens to people who reject the conventional wisdom and focus on the only thing that matters: metabolic health.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What is "Metabolic Health"? - #2 Sep 14, 2021

What does the term "metabolic health" even mean?
Why does it matter?
How do we check our own?
How do we get it fixed?
Dr. O addresses these questions in this episode.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How a Lifelong Obese Cardiac Surgeon Became a Rebel M.D. - #1 Sep 14, 2021

Dr. Philip Ovadia did everything right, but he was still fat.
As a child. As a teenager. As a student at medical school. Even as a cardiac surgeon.
Both his parents were obese. Both eventually had gastric bypass surgery. He resigned himself to being “genetically destined” for obesity.
(Regrettably, this was another concept taught in med school.)
He saw obesity every day, both in the mirror and in the hospital where he treated obese and diabetic people on a daily basis.
Then, in 2015, everything changed.
He went from obese cardiac surgeon to a Rebel MD doing his best to keep people out of his office and off his operating table.
This is his story.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

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