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    Fitness & Nutrition

    Starting Strength Radio

    Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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    Copyright: © All content copyright The Aasgaard Company

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    Latest Episodes:
    New Year's Resolutions and Your Lazy Ass Jan 09, 2018
    Show notes

    Mark Rippetoe reads his article, New Year's Resolutions and Your Lazy Ass, in which he proposes that you try strength training rather than pursuing ill-defined endeavors. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/sXNGrxChE1o WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    Ask Rip #59 Jan 02, 2018
    Show notes

    Featuring questions from seminar attendees about book recommendations for aspiring coaches, spinal fusions, and the spread of Starting Strength into the medical profession. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZhWETaBeBsM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    StrengthCon 1 Dec 25, 2017
    Show notes

    Join Mark Rippetoe and Starting Strength Coaches and Staff for a convention featuring talks, training, and social events. StrengthCon will be held in Wichita Falls, TX, April 6-8, 2018. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/t8G8JQNauu0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    Bad Advice About Higher Reps Dec 19, 2017
    Show notes

    Mark Rippetoe reads his article on the faulty advice given to those of advancing age about strength training and fitness. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Ug-UuIT0Lvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    Ask Rip #58 Dec 05, 2017
    Show notes

    Mark Rippetoe, Niki Sims, and Matt Reynolds answer questions during the Q and A at the Starting Strength Seminar. Topics covered are chiropractic adjustments, the best bourbon, the strength elevator pitch, and the difference between empirical data vs. peer reviewed studies. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/oXlFDpqpM4w WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    The Overhead Press Nov 27, 2017
    Show notes

    Rip explains why "the press perfectly safe for the shoulders [and] the correctly performed press is the best exercise for keeping shoulders strong" as he reads his article The Overhead Press. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/_U6Yps1fQKk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    Woodmere Fitness Club Nov 21, 2017
    Show notes

    Mark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/4uuoSjZQxaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    Ask Rip #57 Nov 14, 2017
    Show notes

    In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/26D1gpL30TI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    From Calisthenics to Starting Strength Online Coaching Nov 07, 2017
    Show notes

    Tyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/NIF60Mqh7_g WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

    The Deadlift: 3 Reasons Oct 31, 2017
    Show notes

    Mark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Zjx1gfIj5hA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

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