Starting Strength Radio

Latest Episodes:

The First Three Questions Mar 03, 2022

Show notes

Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions." 01:42 Comments from the haters 14:04 Out of our lane 23:11 Main topic 31:55 Are you resting long enough between sets? 42:12 Making too big of jumps on the weight 1:01:05 Are you eating enough?

The Impact of Sex on Strength Training in Adults With Cardiovascular Disease Feb 24, 2022

Show notes

Rip and Dr. Abeel Mangi discuss Mangi's recent paper on the outcomes of treatment for CVD and their correlation with sex and muscle mass. 2:06 About Dr. Mangi’s Paper 10:55 The Missing Link Is Strength 15:55 Fighting The Effects Of Aging 26:12 Anabolic And Catabolic 41:23 A Study On Open Heart Surgery And Strength Training

Jim's 600 Pound Deadlift | SS Gyms Podcast Feb 20, 2022

Show notes

Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things you can do. 0:00 - First trainee to deadlift 600 1:30 - Jim's training numbers before 4:24 - Jim's PRs now 6:08 - Programming and technique 9:04 - Height and bodyweight 13:20 - Pro skiing 14:46 - Benefits to skiing from gaining strength 18:44 - Peers' reactions to the deadlift 23:00 - Two Factor Model 26:55 - Other changes in Jim's life 29:46 - Jim's goals now 33:50 - Downsides 36:56 - Jim's writing 39:04 - Philosophy of reading 41:23 - Book recommendations

Q&A Episode - Canada, Sword Shows, and Growth Spurts Feb 17, 2022

Show notes

Rip answers questions from Starting Strength Network subscribers and fans. 5:33 Joe Shouldn’t Have Apologized 12:08 Haters 25:44 Good Sword TV 35:20 Justice Reform 39:09 Rip And Canada 48:22 More Medical Episodes 49:38 Knee Problems With Growth Spurt 55:34 Eccentric Concentric Work 58:37 The Proper Chin Up 1:00:40 Plantar Fasciitis 1:06:21 Is Weight Hard on your Heart?

What Makes a Good Client Feb 10, 2022

Show notes

Rip describes what makes a client a good one and how to avoid getting fired by your coach. 1:47 Tommy Suggs 3:52 Good Client 6:04 Showing Up 13:40 Evaluating An SSC 18:05 Be Coachable 22:06 Who Isn’t A Good Client 28:09 How Price Works 40:39 Valuing What Your Coach Is Teaching 50:17 You, the Client, Are Responsible

Learning How to Fight | SS Gyms Podcast Feb 06, 2022

Show notes

Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach. 0:00 - Lift Fight Shoot 1:00 - Where should a beginner start? 4:12 - Physical size / Avoiding the situation 10:13 - Where to start after you're strong / How to layer the skill 16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu 23:00 - Jiu-Jitsu 29:01 - Goal of self-defense 32:52 - Striking recommendations 42:33 - Real-world situations / Things going bad 45:41 - Ego 50:25 - Percentage of men that are overconfident 51:30 - When to learn with weapons / Which weapons to start with 58:18 - Choosing a shooting instructor 01:01:23 - Get a coach / Just start

Q&A Episode - The Economy, IF, and Rogan Feb 03, 2022

Show notes

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Haters 12:04 An Update From Ben 22:28 Is Starting Strength Benefiting From The Economy? 37:53 Making The Move From Body Building To Getting Strong 1:01:12 Intermittent Fasting 1:08:41 After Elbow Surgery 1:19:11 Switching To Singles On Deadlift Before Meet 1:32:35 Why Rip Won’t Go On Rogan 1:37:43 Umbilical Hernia

Sword Movies | Starting Strength Radio #145 Jan 27, 2022

Show notes

Rip and John Musser explain what makes a sword movie and talk about their favorites. 3:04 What are Sword Movies? How The Choreography Works. 23:33 Kingdom Of Heaven 40:24 The Seven Samurai 1:02:17 The Three Musketeers 1:12:38 Rob Roy 1:25:59 The 13th Warrior

Rehabbing a Cervical Fusion | SS Gyms Podcast Jan 23, 2022

Show notes

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surgery necessary? 17:00 Surgery is risky 22:18 Trusting people with medical titles 25:30 Cervical fusion surgery procedure 27:40 Will's take on the procedure 32:50 After surgery 35:30 Doctors covering their asses and standard rehab practices 47:30 Ray's recovery 50:03 Movement to heal bones 51:40 Ray's recovery continued 57:50 Programming after surgery 1:02:45 How to get in touch with Will

Q&A Episode - The Future of the US, Hats, and Off-Grid Homes Jan 20, 2022

Show notes

Rip answers questions from Starting Strength Network subscribers and fans. 13:06 Haters 24:51 Starting As A Gym Owner 32:51 Heating A Garage Gym 36:42 Knees In The Squat 40:00 High Glycolytic Activity Hurts Strength 41:52 What’s The Future Of The U.S. 57:38 A Group Classes Possible For Starting Strength 1:00:45 Where Are The Hats? 1:02:00 The Road Warrior 01:05:29 Fathers Back Pain And Strength 01:13:54 Can’t Bench Due To Brain Surgery 01:17:59 Off-Grid Home

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