Start Today Podcast

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**Start Today Podcast**

The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.

Latest Episodes:

7 Controversial Tenets of Success Nobody Ever Talks About Nov 14, 2024

Show notes

WARNING: This episode contains views & opinions that may be deemed controversial or offensive.

PROCEED WITH CAUTION

From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness…

Chris Cavallini knows what it takes to change one's course & transform one's reality.

In today's episode of the Start Today Podcast…

Chris reveals 7 controversial tenets of success that helped fuel his life's transformation.

Shame, accountability, & how to recalibrate your mindset to WIN:

Today's episode will piss you off & make you uncomfortable - while simultaneously motivating the f*ck out of you!

Tune in to receive the harsh wake up call you never knew you needed.

0:00:00 - Intro

0:02:30 - Play to Win

0:10:45 - How to get people to respect you more & treat you better

0:14:45 - This solves 95% of your problems & stress

0:17:41 - Millionaire habits & investment secrets

0:28:30 - Why normies need to stay away from Crypro

0:35:00 - Don't take advice from your fat sister

0:40:45 -The #1 sign you're on the right track

0:44:00 - How high performers structure their life

0:53:22 - Why you need a cleaning lady

1:00:00 - Does this sound like you?

1:06:58 - 20 years from now

Testosterone Replacement Therapy, Steroids, Peptides, Biohacking & all Things Optimization w/ Jay Campbell Sep 16, 2024

Show notes

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell.

This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay's top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid use.

They also discuss the hottest peptides on the market, the uncensored truth about Ozempic, and the best peptides for a higher sex drive & elevated cognition!

BONUS: Chris & Jay disclose their trusted sources for quality peptides, ensuring listeners know where to find reliable products that actually work.

0:00:00 - Intro

18:20 - Why most people fail to get the results they want with their fitness

45:38 - Chris & Jay's Top 3 supplements

01:15:39 - What is Testosterone replacement therapy & when you should use it?

01:24:24 - TRT vs. Steroid Cycle?

01:40:05 - Every man 35+ should be doing this

01:50:08 - Peptides, Growth Hormone, Ozempic & more

02:08:18 - The dangerous truth about vapes

02:10:03 - BPC-157: The magical Wolverine peptide

02:14:03 - The best peptide for a higher sex drive

02:18:48 - Chris & Jay's peptide source revealed

02:20:11 - Best hacks for cognitive enhancement & increased mental clarity

02:28:28 - The dangers of red dye & stimulants for children

02:32:34 - Final take aways

Men's mental health, getting over a break up, starting a business with $0, thoughts on the upcoming election & more! Jul 09, 2024

Show notes

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health.

Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence.

He also shares what he would do if he had $0 and wanted to start a business…

Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris' thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it's more important than ever to be informed.

Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives.

Tune in for a mix of personal empowerment and critical insights.

0:00 - Intro

4:43 - Why has mental health plummeted with young men?

21:12 - How to reclaim your confidence after a bad break up

34:44 - Thoughts on the Government study that states highly processed food doesn't lead to obesity

41:15 - How to start a business with $0

51:08 - Should Biden step down? Thoughts on Trump & the upcoming election

1:15:42 - Outro & gratitude

The Secret to Creating Endless Motivation for Personal Growth Dec 18, 2023

Show notes

Reflect back over the last year and ask yourself...

Have I made any progress?

Write down what you've changed. Concrete, measurable changes.

None of this "I have a better mindset" BS. REAL CHANGE.

Go ahead, write it down.

If you're staring at a blank piece of paper and realizing you've wasted another year...

It's time to face reality.

You're not getting any younger

If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.

In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

Masculinity, Standards & Steroids Dec 04, 2023

Show notes

WARNING:

This episode contains explicit references and views. If you are easily or even moderately offended, do not listen!

Chris was a guest on a podcast recently that's been going viral for weeks! He was interviewed on a variety of controversial topics where he pulled no punches.

It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast!

From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

Finding Mentors, The Best Advice I Ever Got, Do I Hate Obese People & more! Aug 31, 2023

Show notes

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!

From the best advice he was ever given…

How to find a good mentor…

The best advice for a 21 year old.

…and giving a brutally honest answer about whether or not he hates obese individuals!

In episode 91, Chris pulls precisely 0 punches!

0:09:48 - "Why do you hate fat people?"

0:24:00 - "What's the best advice you've ever been given?"

0:37:00 - "How does a regular person find a good mentor?"

0:48:25 - "What is your best advice for a 21 year old?"

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FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos

Why Society Needs Fat Shaming Jul 17, 2023

Show notes

WARNING: Not For the Easily Offended!

The first and most important step to creating an amazing life, is waking up to a body that you're actually proud of.

But most people do not have this luxury.

In today's hard hitting episode, Chris exposes society's hidden agenda to keep you fat, weak, medicated, and easy to control!

He outlines the drastic consequences of not being proud of your body that you're unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.

If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.

0:00:00- Intro

0:01:48- What would the 6 year old version of you say?

0:04:30 - The programming is real

0:13:14 - Fat shaming? Or is it just shameful to be fat?

0:19:45 - Why shame culture is a good thing

0:42:05 - How are you not pissed off?

0:46:15 - You don't have time

0:51:38 - This can happen in just 6 weeks

1:02:05 - Don't do this to your family

From Depressed 500 Pound Food Addict to 215 Lb Ultra Marathon Runner! Jul 03, 2023

Show notes

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave… At just 34 years old David Keckan had hit rock bottom. Fast forward just 2 years - with the help of Nutrition Solutions He lost 285 pounds. Got off all prescription medications. Ran a marathon. …and took back control of his life. CHECK OUT DAVID'S INSANE TRANSFORMATION BELOW

Story of David Keckan

In today's episode of the Start Today Podcast… A powerfully inspiring tale of redemption, resilience, and transformation. David opens up to Chris and reveals all! What life looked like at 500 pounds, the steps he took to start his weight loss journey… How was able to push through the hardest days…. How he got off 7 different medications by changing his diet and working out. What his life is like now that he's fit, healthy, crushing it at work and running Ultra Marathons… Advice for people looking to make a lifestyle change and so much more! Today's episode will inspire the f*ck out of you! Be sure to share it on your stories and send the link to a friend!

The Hardest Part About Success They Don't Tell You About May 18, 2023

Show notes

In today's episode of the Start Today Podcast…

Chris Cavallini shares one of the hardest parts about success that nobody talks about!

This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!

Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fatal mistake!

Chris's Favorite Steroid Cycle, Overcoming Addiction, Fat Loss Hacks & more May 08, 2023

Show notes

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!

But that's just the tip of the ice berg…

WARNING:

This episode is not for the easily offended! You've been warned.

DISCLAIMER:

The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.

0:00:00 - Intro + What is the Start Today Podcast

0:03:43 - How to overcome excuses and finally start losing weight

0:18:36 - Chris's number 1 hack for staying shredded year round

0:35:55 - Chris's personal views on overcoming addiction

0:53:29 - All time favorite steroid cycle/ TRT vs steroid use

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