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    Stand Out Get Noticed

    Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals – now at 2.2 million+ downloads! You’ll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills Trainer and Speaker, Christina Canters of The C Method. Learn more about Christina’s training and coaching programs at >> www.thecmethod.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills

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    Latest Episodes:
    300: Christina's Updates on Business, Brand...and Babies Jul 19, 2023

    Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges I've been facing, how I've been rethinking my brand...plus you'll get to hear some exciting news! Thanks for being a listener of the show and part of the community - I am truly appreciative of your support. Show notes are at www.thecmethod.com/300. This has been Episode 300 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Christina's Updates on Business, Brand...and Babies [Episode 300] appeared first on The C Method with Christina Canters.

    299: Leaderlike vs Ladylike: What Does This Look Like For Women At Work? Jun 22, 2023

    Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to many women in the workplace, there are a number of hidden environmental and cultural factors that hold them back from accelerating in their careers compared with their male counterparts. In this episode of Stand Out Get Noticed, I am thrilled to be chatting with author, speaker and trainer Anneli Blundell. Known as the People Whisperer, Anneli is on a mission to humanise the leadership landscape and change the way we see each other. In this conversation, we explore the challenges facing women in the workplace, specifically when it comes to communication and leadership styles. You'll learn what the barriers are, why they exist, and how to navigate them. Show notes are at www.thecmethod.com/299. This has been Episode 299 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Leaderlike vs Ladylike: What Does This Look Like For Women At Work? [Episode 299] appeared first on The C Method with Christina Canters.

    298: The Journal Writing Framework You Need For Transformational Growth & Self Compassion Jun 08, 2023

    Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework. Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way. Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post The Journal Writing Framework You Need For Transformational Growth & Self Compassion [Episode 298] appeared first on The C Method with Christina Canters.

    297: Concise Communication: What to Say and When to Share Details May 25, 2023

    Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to overshare detail, how to choose your key points, and when it's actually appropriate to share details. The result? You'll be more productive, improve your influence, and make a great impression on those who matter! Show notes are at www.thecmethod.com/297. This has been Episode 297 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am now taking applications for the July 2023 Speak Up & Lead group coaching program! Learn more and apply here: https://thecmethod.com/groupcoaching *** ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Concise Communication: What to Say and When to Share Details [Episode 297] appeared first on The C Method with Christina Canters.

    296: How To Be A Great Interviewer Part 2: What To Do During An Interview May 11, 2023

    How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this series on how to be a great interviewer. I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll learn how to help the guest perform at their best, what questions to ask, what questions to AVOID, plus what to do if the conversation goes off track. Shownotes are at www.thecmethod.com/296. This has been Episode 296 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How To Be A Great Interviewer Part 2: What To Do During An Interview [Episode 296] appeared first on The C Method with Christina Canters.

    295: How To Be a Great Interviewer Part 1: Before The Interview Apr 27, 2023

    Conducting interviews, whether on a podcast or a panel or webinar, is a great skill to add to your communication toolkit. In this 2 part series, I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll discover the importance of research and preparation, how to come up with engaging questions, how to best prep your guest, and who the most important person in the interview is. A shout out to podcast listener Emma, who suggested this topic to me. Shownotes are at www.thecmethod.com/295. This has been Episode 295 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How To Be a Great Interviewer Part 1: Before The Interview [Episode 295] appeared first on The C Method with Christina Canters.

    294: Fun, Engaging Events: Pro Tips from Professional MC and Host Mike Goldman Apr 12, 2023

    Having fun with your audience is one of the best ways to keep your audience engaged and energised. But how do we inject more fun into our presentations? In this episode, I'm joined by professional MC and host Mike Goldman, who shares his secrets on how to make any event you host a success. With over 20 years in the industry, Mike knows how to get the audience involved, keep the energy high, and make any event a blast. Tune in to learn his tips and take your own speaking opportunities to the next level! **EXPLICIT LANGUAGE WARNING** Show notes are at www.thecmethod.com/294. This has been Episode 294 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Fun, Engaging Events: Pro Tips from Professional MC and Host Mike Goldman [Episode 294] appeared first on The C Method with Christina Canters.

    293: 7 Techniques For Being Memorable When You Speak and Present Mar 29, 2023

    Want to be an inspiring, empowering and impactful leader? You must learn how to make your messages memorable! In this episode, I share 7 simple techniques that you can use to be memorable when you speak and present - whether it's a 1:1 conversation, a team meeting, a client pitch or a company-wide presentation. All of these techniques were used by the top speakers at the recent Professional Speakers Australia convention I attended in Melbourne - so you can be confident they work! Show notes are at www.thecmethod.com/293. This has been Episode 293 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post 7 Techniques For Being Memorable When You Speak and Present [Episode 293] appeared first on The C Method with Christina Canters.

    292: Yes! You Have A Unique X Factor - Here's How To Uncover It with Yamini Naidu Mar 15, 2023

    Get ready to unleash your presenting superpower! Yamini Naidu is the world's only economist turned Bollywood dancing business storyteller, and she's here to show you that YES - you do have a unique X Factor, and once uncovered, it will help you to stand out, supercharge your presenting abilities, and leave a lasting, positive experience for your audience. Show notes are at www.thecmethod.com/292. This has been Episode 292 of the Stand Out Get Noticed Podcast with Christina Canters. Check out Yamini's book X Factor here: https://yamininaidu.com.au/product/x-factor-unleash-your-presenting-superpower/ ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Yes! You Have A Unique X Factor – Here's How To Uncover It with Yamini Naidu [Episode 292] appeared first on The C Method with Christina Canters.

    291: Charismatic Leadership: Lessons From A Former Actor Mar 01, 2023

    Charisma - is it something you're born with, or can you learn to become charismatic? Join executive coach and former professional actor Chris Morsley and myself, as we explore means to be charismatic, and how it can help you become more influential as a leader. This episode is for you even if you don't think you are naturally charismatic! Show notes are at www.thecmethod.com/291. This has been Episode 291 of the Stand Out Get Noticed Podcast with Christina Canters. Connect with Chris on Instagram: @chrismorsleyexeccoach and Tiktok: @chrisexeccoach ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Charismatic Leadership: Lessons From A Former Actor [Episode 291] appeared first on The C Method with Christina Canters.

    290: 6 Ways to Learn Communication and Leadership Skills Feb 15, 2023

    Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is for you. You'll discover how to manage the challenge of learning a new skill, and to reduce your stress and overwhelm. Show notes are at www.thecmethod.com/290. This has been Episode 290 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post 6 Ways to Learn Communication and Leadership Skills [Episode 290] appeared first on The C Method with Christina Canters.

    289: Unlock the Power of Memories to Create Meaning in Your Life Dec 22, 2022

    It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have had in the past. My guest, eulogy writer, celebrant and author Peter Billingham shares his unique reflections on life and getting older. Peter speaks about his experience writing over 700 eulogies and how it has given him insight into life and death. He also shares stories from his latest book, Gathering Rosebuds in Kerala, which is a memoir about storing life's special moments. Show notes are at www.thecmethod.com/289. This has been Episode 289 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Unlock the Power of Memories to Create Meaning in Your Life [Episode 289] appeared first on The C Method with Christina Canters.

    288: How To Be A Great Emcee For A Corporate Event Dec 14, 2022

    Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communication and public speaking abilities. In this episode, you'll learn 8 key strategies and tips for reducing your nerves, preparing effectively and doing a great job on event day. Show notes are at www.thecmethod.com/288. This has been Episode 288 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. I emcee events large and small, with a focus on bringing fun, energy and engagement to all audiences. To book me as an emcee for your next event, reach out at cc@thecmethod.com. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & MC: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How To Be A Great Emcee For A Corporate Event [Episode 288] appeared first on The C Method with Christina Canters.

    287: The Value of Vulnerable & Authentic Conversations with Tiffanee Cook Dec 07, 2022

    Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here to share what she's learned from conducting over 430 podcast interviews - about everything from communication and interview prep, to overcoming challenges and life in general! Prepare yourself to be inspired :) Show notes are at www.thecmethod.com/287. This has been Episode 287 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post The Value of Vulnerable & Authentic Conversations [Episode 287] appeared first on The C Method with Christina Canters.

    286: How I'm Still Learning to Express Myself Fully Nov 30, 2022

    Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspective. And, in my experience, just when you think you've nailed a skill or got it figured out...something happens that makes you realise: 'Nope, I still have a way to go'! That happened to me, and I'm sharing my story on the podcast this week. Listen in to hear how I'm still learning to express myself fully. I hope it provides some inspiration to help you continue to work on yourself, continue to build your confidence, and continue to show up in the world in a way that is true to you. Show notes are at www.thecmethod.com/286. This has been Episode 286 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How I’m Still Learning to Express Myself Fully [Episode 286] appeared first on The C Method with Christina Canters.

    285: Being your true self on LinkedIn - why is it so hard? With Karen Tisdell Nov 22, 2022

    Do you want to build your profile on LinkedIn, but feel terrified about sharing your own thoughts and ideas? My guest Karen Tisdell, LinkedIn trainer and profile writer, is here to help! She shares why it's important to bring your true self to LinkedIn, what holds people back, and tips and tricks that you can implement right now to start building a stronger LinkedIn profile. Our goal for this episode is to help lessen your fears and inspire you to bring more of your authentic self to Linkedin! Show notes are at www.thecmethod.com/285. This has been Episode 285 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching

    284: 7 Ways To Write Better Professional Emails Nov 15, 2022

    You probably spend a lot of time receiving and sending emails. But is your email communication as effective as it can be? In this episode, I share 7 ways to write better professional emails. These tips and techniques will help you to be more productive, and can make you come across as being more eloquent, more capable and more professional. Woo hoo! Show notes are at www.thecmethod.com/284. This has been Episode 284 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post 7 Ways To Write Better Professional Emails [Episode 284] appeared first on The C Method with Christina Canters.

    283: Influence People Over The Phone With These Powerful Communication Techniques - with Richard Blank Nov 09, 2022

    Have you ever wanted to have more influence when speaking over the phone? My guest this week is Richard Blank, CEO of Costa Rica's Call Centre. He is a master of the cold call, and is here to share his powerful techniques for improving your ability to lead and influence in conversation - and some of them are much simpler than you think! This will benefit you if you want to build better relationships and be more persuasive with your team, senior managers and clients. Show notes are at www.thecmethod.com/283. This has been Episode 283 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Influence People Over The Phone With These Powerful Communication Techniques – with Richard Blank [Episode 283] appeared first on The C Method with Christina Canters.

    282: 10 Communication Skills You Need For Success As A Leader Nov 01, 2022

    You already know that communication skills are beneficial to your success as a leader, as well as to the performance of your team. But what specifically does this look like? In this podcast, discover the 10 communication skills you need to take your leadership (and team) to the next level. Show notes are at www.thecmethod.com/282. This has been Episode 282 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post 10 Communication Skills You Need For Success As A Leader [Episode 282] appeared first on The C Method with Christina Canters.

    The Podcast Is Coming Back! + More Updates From Christina Oct 06, 2022

    The podcast is (almost) back, baby! This episode is a 'hello' and update from me, Christina Canters - why I've been on a break from the podcast for the last two years, the fears I had with stopping (and starting) the podcast again, what I've been up to with my businesses, and the services I'm focused on with The C Method. CONNECT WITH ME: cc@thecmethod.com https://www.thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post The Podcast Is Coming Back! + More Updates From Christina appeared first on The C Method with Christina Canters.

    [BEST OF] How I Let Go Of My Old Identity - Zay's Story Dec 23, 2020

    I'm excited to share this 'Best Of' episode, which is one of my personal favourites from the Stand Out Get Noticed podcast back catalogue. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] How I Let Go Of My Old Identity – Zay's Story appeared first on The C Method with Christina Canters.

    [BEST OF] Lead Better Through Business Storytelling with Yamini Naidu Dec 09, 2020

    Something I've observed during COVID is how we're getting a little bit more human in our communication. One way leaders can do this is to tell stories. In this Best Of, I take you back to June 2018, where speaker and trainer Yamini Naidu shows us how to create more engagement through business storytelling. *** This was originally published as Episode 165 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] Lead Better Through Business Storytelling with Yamini Naidu appeared first on The C Method with Christina Canters.

    [BEST OF] How To 'Serve' Rather Than 'Sell' with Farnoosh Brock Nov 25, 2020

    Do you dislike the idea of 'selling yourself' or selling services to others? Author and professional coach Farnoosh Brock shares why you need to stop 'selling' - and start 'serving' instead. I learned powerful mindset shifts from Farnoosh that changed the way I do business, so I am confident you will also find value in this episode. *** This was originally published as Episode 182 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] How To 'Serve' Rather Than 'Sell' with Farnoosh Brock appeared first on The C Method with Christina Canters.

    [BEST OF] What Does It Take To Be A Busker In Melbourne? Nov 11, 2020

    Performing on the streets of Melbourne with my ukulele was one of the most scary yet empowering experiences of my life. But before I took the leap, I went out and met the street performers (AKA buskers) of Melbourne. I've chosen to re-share it because it reminds me of the vibrant energy of Melbourne pre-COVID lockdown. I truly miss it and can't wait until we can all experience it again. *** This was originally published as Episode 15 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] What Does It Take To Be A Busker In Melbourne? appeared first on The C Method with Christina Canters.

    [BEST OF] Be More Visible & Satisfied With Your Career with Jonathan Maltby Oct 28, 2020

    Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career consultant Johnathan Maltby, where we discuss how to boost your visibility and create a career you love. *** This was originally published as Episode 244 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] Be More Visible & Satisfied With Your Career with Johnathan Maltby appeared first on The C Method with Christina Canters.

    [BEST OF] I Face My Perfectionism & Record Unedited Oct 14, 2020

    In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real turning point in how I go about creating podcasts. *** This was originally published as Episode 144 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post [BEST OF] I Face My Perfectionism & Record Unedited appeared first on The C Method with Christina Canters.

    I'm on maternity leave! Oct 07, 2020

    I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of' episodes I will be releasing fortnightly. Stand Out get Noticed will relaunch in January 2021 - make sure you subscribe so you don't miss any updates! Another exciting announcement - this podcast has officially hit 2 MILLION DOWNLOADS!! Thank you so much for being an awesome listener and supporter. It really means a lot :) I look forward to connecting again in 2021! Christina x ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post I’m on maternity leave! appeared first on The C Method with Christina Canters.

    281: How Has The Way We Communicate Changed In 2020? Sep 30, 2020

    Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication during this time. Show notes are at www.thecmethod.com/281. This has been Episode 281 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am going on maternity leave during Oct-Dec 2020 and will be taking a break from the podcast. Make sure you subscribe so you don't miss any bonus episodes and announcements for when we return!*** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How Has The Way We Communicate Changed In 2020? [Episode 281] appeared first on The C Method with Christina Canters.

    280: What Difficult Business Clients Have Taught Me Sep 22, 2020

    Ever had to deal with a difficult client, boss or workplace? This year, I've experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful lessons. In this episode, I share what I've learned and what you can do to avoid making the same mistakes - whether you're a business owner, consultant or employee! Show notes are at www.thecmethod.com/280. This has been Episode 280 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post What Difficult Business Clients Have Taught Me [Episode 280] appeared first on The C Method with Christina Canters.

    279: Do You Dislike Dealing With Uncomfortable Emotions? Sep 16, 2020

    Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Do You Dislike Dealing With Uncomfortable Emotions? [Episode 279] appeared first on The C Method with Christina Canters.

    BONUS: Pregnancy Update! Sep 15, 2020

    I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my other coaching programs while I'm on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don't miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below: Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ Speech & Presentation Template: https://thecmethod.com/speechtemplate/ ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program **Next program starts January 2021** https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post BONUS: Pregnancy Update! appeared first on The C Method with Christina Canters.

    278: How To Control The Way You React Sep 09, 2020

    Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you'll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Control The Way You React [Episode 278] appeared first on The C Method with Christina Canters.

    277: How To Be More Persuasive When You Speak Sep 02, 2020

    Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters. *** You're invited to attend our virtual Toastmasters meeting as a guest! Register for free: https://www.thecmethod.com/toastmasters *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Be More Persuasive When You Speak [Episode 277] appeared first on The C Method with Christina Canters.

    276: What Does It REALLY Mean To 'Engage Your Audience'? Aug 26, 2020

    Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audience. In this episode, I challenge you to redefine what 'engage your audience' actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post What Does It REALLY Mean To 'Engage Your Audience'? [Episode 276] appeared first on The C Method with Christina Canters.

    275: How To Thrive (Not Just Survive) In A Pandemic Aug 19, 2020

    Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you're seeing this post-coronavirus - listen anyway, because this can apply to any difficult life situation! Show notes are at www.thecmethod.com/275. This has been Episode 275 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Thrive (Not Just Survive) In A Pandemic [Episode 275] appeared first on The C Method with Christina Canters.

    274: Self Awareness, Compassion and Being Your Own Best Friend Aug 12, 2020

    Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. It's the perfect dose of self love and compassion we could all use right now! Show notes are at www.thecmethod.com/274. This has been Episode 274 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Self Awareness, Compassion and Being Your Own Best Friend [Episode 274] appeared first on The C Method with Christina Canters.

    273: Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler Aug 05, 2020

    Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets you can implement immediately! Show notes are at www.thecmethod.com/273. This has been Episode 273 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler [Episode 273] appeared first on The C Method with Christina Canters.

    272: How To Build Your Confidence As A Non Native English Speaker Jul 29, 2020

    Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and Tara also shares powerful tips and strategies for receiving feedback, building your confidence and fulfilling your potential at work. Show notes are at www.thecmethod.com/272. This has been Episode 272 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Build Your Confidence As A Non Native English Speaker [Episode 272] appeared first on The C Method with Christina Canters.

    271: Shift The Way You Think About Perfectionism Jul 22, 2020

    Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world's best tennis players of all time, Andre Agassi - who struggled with perfectionism for most of his 20 year career. Show notes are at www.thecmethod.com/271. This has been Episode 271 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Shift The Way You Think About Perfectionism [Episode 271] appeared first on The C Method with Christina Canters.

    270: How To Sell Yourself with Confidence Jul 15, 2020

    Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and 'sell' yourself effectively - whether you're a professional or business owner (no bragging required!). Show notes are at www.thecmethod.com/270. This has been Episode 270 of the Stand Out Get Noticed Podcast with Christina Canters. [This is a re-share of Episode 105, which is only available to members of The C Method Academy] ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Sell Yourself with Confidence [Episode 270] appeared first on The C Method with Christina Canters.

    269: 8 Reasons Why People Don't Listen To You Jul 08, 2020

    Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You'll also learn communication techniques for creating more engagement and getting others to listen. Show notes are at www.thecmethod.com/269. This has been Episode 269 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post 8 Reasons Why People Don't Listen To You [Episode 269] appeared first on The C Method with Christina Canters.

    268: 8 Ways To Be A Better Listener Jul 01, 2020

    Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you're at. Show notes are at www.thecmethod.com/268. This has been Episode 268 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post 8 Ways To Be A Better Listener [Episode 268] appeared first on The C Method with Christina Canters.

    267: What It Takes To Develop 'Natural' Communication Skills Jun 24, 2020

    Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you're a 'natural' or not. Show notes are at www.thecmethod.com/267. This has been Episode 267 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post What It Takes To Develop ‘Natural’ Communication Skills [Episode 267] appeared first on The C Method with Christina Canters.

    266: Powerful Mindset Shifts For Leaders - LinkedIn Live! Jun 17, 2020

    Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset shifts that have helped me through 2020, the difficulties I experienced on Vipassana, plus much more. Show notes are at www.thecmethod.com/266. This has been Episode 266 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Powerful Mindset Shifts For Leaders – LinkedIn Live! [Episode 266] appeared first on The C Method with Christina Canters.

    265: How To Build Your Tolerance For Uncertainty Jun 10, 2020

    Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you'll discover why it's important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/265. This has been Episode 265 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Build Your Tolerance For Uncertainty [Episode 265] appeared first on The C Method with Christina Canters.

    264: The Importance Of People Skills & Mentors For A Successful Career Jun 02, 2020

    Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at www.thecmethod.com/264. This has been Episode 264 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post The Importance Of People Skills & Mentors For A Successful Career [Episode 264] appeared first on The C Method with Christina Canters.

    263: Do You Ramble When You Speak? Here's Why. May 27, 2020

    Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode, you'll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been Episode 263 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Do You Ramble When You Speak? Here's Why. [Episode 263] appeared first on The C Method with Christina Canters.

    262: How To Communicate Like A Pro - LinkedIn Live May 20, 2020

    Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was originally published on the 'Your Career Down Under' podcast. Show notes are at www.thecmethod.com/262. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Communicate Like A Pro – LinkedIn Live [Episode 262] appeared first on The C Method with Christina Canters.

    261: How I Create Content - And Why You Can Too May 13, 2020

    Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current podcast growing to 261 episodes and over 1.8 million downloads. I share my tips for getting started and explore some of the limiting beliefs that hold most people back. Show notes are at www.thecmethod.com/261. This has been Episode 261 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How I Create Content – And Why You Can Too [Episode 261] appeared first on The C Method with Christina Canters.

    260: Yes, You Have Interesting Things To Share! May 06, 2020

    Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted the knowledge, experiences and value we offer at some point. And this holds us back from expressing ourselves courageously and putting ourselves out into the world. In this episode, Maxine Cunningham, CEO of Pick My Brain, joins us to explore why you are FASCINATING and have interesting things to say. Show notes are at www.thecmethod.com/260. This has been Episode 260 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Yes, You Have Interesting Things To Share! [Episode 260] appeared first on The C Method with Christina Canters.

    259: How To Make The Most Of Your Virtual Meetings Apr 29, 2020

    Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunities to build your confidence, communication & leadership skills! For the in-depth Meeting Planning Template and Masterclass, join The C Method Academy at https://www.thecmethod.com/join. Show notes are at www.thecmethod.com/259. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Make The Most Of Your Virtual Meetings [Episode 259] appeared first on The C Method with Christina Canters.

    258: A Powerful Reframing Technique For Better Communication Apr 22, 2020

    Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others' perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post A Powerful Reframing Technique For Better Communication [Episode 258] appeared first on The C Method with Christina Canters.

    257: How To Advocate For Yourself In The Workplace Apr 15, 2020

    Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability & Empowerment Advocate and host of "So...Podcast", is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Episode 257 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Advocate For Yourself In The Workplace [Episode 257] appeared first on The C Method with Christina Canters.

    255: How To Take Care Of Your Health In This Time Of Crisis Apr 01, 2020

    Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to 'health'. Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Take Care Of Your Health In This Time Of Crisis [Episode 255] appeared first on The C Method with Christina Canters.

    254: Why It's Ok To Be Vulnerable Mar 25, 2020

    Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about your struggles. In this episode, I share why it's important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you. Show notes are at www.thecmethod.com/254. This has been Episode 254 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/

    253: How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) Mar 18, 2020

    Winston Churchill once said: "Never waste a good crisis", which I think is a very useful way to approach the situation we're having with the coronavirus pandemic. In this episode, I share some of the observations I've made in relation to people's behaviour during the hysteria, as well as other valuable leadership lessons we can take away from the situation. Show notes are at www.thecmethod.com/253. This has been Episode 253 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) [Episode 253] appeared first on The C Method with Christina Canters.

    252: Announcing important changes to the Stand Out Get Noticed podcast! Mar 11, 2020

    There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Announcing important changes to the Stand Out Get Noticed podcast! appeared first on The C Method with Christina Canters.

    251: How To Introduce People And Be An Amazing Emcee Mar 04, 2020

    Ever wondered what makes an effective emcee? It's an excellent skill to have, whether you're running a business meeting, hosting a networking event, or MC at a family function. In this episode, Pete Hordern (AKA Pete The Celebrant) shares with us what it means to be a great emcee how (and how NOT) to introduce other people, as well as how he prepares for his role. Show notes are at www.thecmethod.com/251. This has been Episode 251 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Introduce People And Be An Amazing Emcee [Episode 251] appeared first on The C Method with Christina Canters.

    250: Highlights Of The Last 50 Episodes Feb 26, 2020

    We're at Episode 250! This week, I reflect on some of my favourite interviews from the '200's', and share some nuggets from the conversations. Show notes are at www.thecmethod.com/250 . This has been Episode 250 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Highlights From The Last 50 Episodes [Episode 250] appeared first on The C Method with Christina Canters.

    249: 5 More Lessons From Vipassana Feb 19, 2020

    Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 5 More Lessons From Vipassana [Episode 249] appeared first on The C Method with Christina Canters.

    248: Revealing The Struggle Behind The Success Feb 11, 2020

    "In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their struggle stories. Show notes are at www.thecmethod.com/248. This has been Episode 248 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Revealing The Struggle Behind The Success [Episode 248] appeared first on The C Method with Christina Canters.

    247: Public Speaking Secrets From An Auctioneer Feb 04, 2020

    Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective audience engagement. Show notes are at www.thecmethod.com/247. This has been Episode 247 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Public Speaking Secrets From An Auctioneer [Episode 247] appeared first on The C Method with Christina Canters.

    246: How To Be Happy (Or, How To Not Be Miserable) Jan 29, 2020

    I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and came out of my deep misery during the course, and how I have applied this to other areas of my life. Show notes are at www.thecmethod.com/246. This has been Episode246 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be Happy (Or, How To Not Be Miserable) [Episode 246] appeared first on The C Method with Christina Canters.

    245: I Did The Vipassana 10 Day Silent Meditation Course - Here's What Happened Jan 22, 2020

    Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the course in December 2019. What an experience! In this episode I share just how difficult, painful, blissful and transformational it was. Show notes are at www.thecmethod.com/245. This has been Episode 245 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post I Did The Vipassana 10 Day Silent Meditation Course – Here's What Happened [Episode 245] appeared first on The C Method with Christina Canters.

    244: How To Be Visible, Valuable & Satisfied With Your Career Jan 15, 2020

    You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Yet...you still feel dissatisfied with your career, and wonder "Is this all there is?" If this sounds like you, join career consultant Johnathan Maltby and I as we discuss why you might be in a career 'rut', and how to take steps to change it. Show notes are at www.thecmethod.com/244. This has been Episode 244 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be Visible, Valuable & Satisfied With Your Career [Episode 244] appeared first on The C Method with Christina Canters.

    243: How To Be Kind To Yourself Jan 08, 2020

    Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it's so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be Kind To Yourself [Episode 243] appeared first on The C Method with Christina Canters.

    [BEST OF 2019]: Who Do You Want To Be In 2019? Dec 31, 2019

    [BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Who Do You Want To Be In 2019? appeared first on The C Method with Christina Canters.

    [BEST OF 2019]: Great Leadership: How (And How Not) To Do It Dec 24, 2019

    [BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Great Leadership: How (And How Not) To Do It appeared first on The C Method with Christina Canters.

    [BEST OF 2019]: How To Be More Assertive In The Workplace Dec 17, 2019

    [BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] How To Be More Assertive In The Workplace appeared first on The C Method with Christina Canters.

    Episode 242: 9 Things I've Learned In 2019 Dec 11, 2019

    In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 9 Things I’ve Learned In 2019 [Episode 242] appeared first on The C Method with Christina Canters.

    Episode 241: Lessons From Leaping Out Of Your Comfort Zone Dec 03, 2019

    Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursuing various business ideas, many of which either made no money, didn't target the right audience or were deeply unfulfilling. He shares his lessons learned and what he did to overcome his setbacks. A great episode if you're looking to pursue a new job, idea or career! Show notes are at www.thecmethod.com/241. This has been Episode 241 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Lessons From Leaping Out Of Your Comfort Zone [Episode 241] appeared first on The C Method with Christina Canters.

    240: How To Be Resilient In Competitive Environments Nov 27, 2019

    Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of What Architecture School Does Not Teach You, joins me on the show to shed light on why this is something we need to be talking about. Show notes are at www.thecmethod.com/240. This has been Episode 240 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be Resilient In Competitive Environments [Episode 240] appeared first on The C Method with Christina Canters.

    239: Are You Living In Your Zone Of Genius? Nov 20, 2019

    Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in our work is possible for everyone - you just need to uncover what your 'Zone Of Genius' is. In this episode, I share my learnings from the book and the 'Genius Questions' to help get you closer to being 100% fulfilled in your career. Show notes are at www.thecmethod.com/239. This has been Episode 239 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Are You Living In Your Zone Of Genius? [Episode 239] appeared first on The C Method with Christina Canters.

    237: How To Create Powerful Habits & Achieve Mastery with Peter Cook Nov 05, 2019

    Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought Leaders, a bestselling author, meditation teacher-in-training, and Ishaya monk. In this podcast, Pete and I discuss how to create powerful habits in order to help you achieve mastery, as well as the mindsets that hold us back. Show notes are at www.thecmethod.com/237. This has been Episode 237 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Create Powerful Habits & Achieve Mastery with Peter Cook [Episode 237] appeared first on The C Method with Christina Canters.

    236: How To Make Your Learnings Stick Oct 30, 2019

    Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and therefore didn't see results? If you really want to improve yourself and achieve success as a speaker and leader, then you need to find a way to make your learning stick. In this podcast, I share my 7 steps for retaining what you learn and taking your development to the next level! Show notes are at www.thecmethod.com/236. This has been Episode 236 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Make Your Learnings Stick [Episode 236] appeared first on The C Method with Christina Canters.

    The C Method Academy is now OPEN! Registrations close THIS FRIDAY. Oct 28, 2019

    Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close THIS FRIDAY at 11.59pm Pacific Time. Register now to take advantage of the introductory price of $30 USD per month: https://thecmethod.com/join The post The C Method Academy is now OPEN! Registrations close THIS FRIDAY! appeared first on The C Method with Christina Canters.

    Doors to The C Method Academy are now OPEN - 2 weeks only! Oct 28, 2019

    Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close Wednesday 4th March at 11.59pm Pacific Time. Register now: https://thecmethod.com/join The post Doors to The C Method Academy are now OPEN! appeared first on The C Method with Christina Canters.

    235: Why You Are Afraid Of The Awkward Silence Oct 23, 2019

    Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, using silence is actually a powerful communication tool. In this episode, I share why silence and pausing are GOOD things, as well as practical strategies for practicing bringing more silence into your communication - whether you're public speaking, running a meeting or having a networking conversation. Show notes are at www.thecmethod.com/235. This has been Episode 235 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Why You Are Afraid Of The 'Awkward' Silence [Episode 235] appeared first on The C Method with Christina Canters.

    234: How To Stand Up For Yourself In A Way That Feels Good Oct 16, 2019

    Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with Nonviolent Communication (NVC). Joining me is Non Violent Communication expert Marianne Van Dijk from Cup of Empathy. Show notes are at www.thecmethod.com/234. This has been Episode 234 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the FREE upcoming webinars on The Keys To Assertive Communication https://thecmethod.com/freewebinar CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Stand Up For Yourself In A Way That Feels Good [Episode 234] appeared first on The C Method with Christina Canters.

    233: Why You Need To Stop Apologising For Everything Oct 08, 2019

    Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, I share how apologies show up in our communication, and how to shift this habit. I want to give you PERMISSION to stop apologising and to start being more assertive and impactful in the workplace! Show notes are at www.thecmethod.com/233. This has been Episode 233 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the upcoming FREE webinar: The Keys to Assertive Communication: https://thecmethod.com/freewebinar/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why You Need To Stop Apologising For Everything [Episode 233] appeared first on The C Method with Christina Canters.

    232: How to Get Started in Meditation - Even if You're Sceptical Oct 02, 2019

    Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Christina Canters. Join my upcoming FREE webinar on the Keys To Assertive Communication: https://thecmethod.com/freewebinar/ Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How to Get Started in Meditation – Even if You’re Sceptical [Episode 232] appeared first on The C Method with Christina Canters.

    231: Why You Need To Take Responsibility For Your Own Stuff Sep 24, 2019

    Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! In this episode, business coach Shannyn Merlo and I discuss what it means to take 100% responsibility for your circumstances, and how you can take steps to get unstuck. If you're interested in learning about how powerful mindset shifts can help you create more success, this episode is for you. Show notes are at www.thecmethod.com/231. This has been Episode 231 of the Stand Out Get Noticed Podcast with Christina Canters. Connect with Shannyn: https://www.inspired-outcomes.com/about/ Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why You Need To Take Responsibility For Your Own Stuff [Episode 231] appeared first on The C Method with Christina Canters.

    230: How Much Of Yourself Should You Share On Social Media? Sep 18, 2019

    Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and clients. But what happens when you have multiple brands? How do you separate your personal life from your professional life? And how do you be authentic without oversharing? In this episode inspired by a listener question, Christina shares her thoughts on how much of yourself you should share on social media. Show notes are at www.thecmethod.com/230. This has been Episode 230 of the Stand Out Get Noticed Podcast with Christina Canters. Want to have your say in the future of the Stand Out Get Noticed podcast? Fill out the 5-min podcast listener survey here: https://thecmethod.com/survey The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters Instagram: @cjcanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How Much Of Yourself Should You Share On Social Media? [Episode 230] appeared first on The C Method with Christina Canters.

    229: How To Play Big With A Bold Personal Brand with Suzanne Chadwick Sep 11, 2019

    Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and speaker coach Suzanne Chadwick. In this conversation, Suz and I discuss what a personal brand is, why having a strong personal brand is important, and how to collaborate with others to help heighten your brand and visibility. If you enjoy this episode, make sure you post a screenshot of the episode or a pic of you listening, and tag @suzchadwick and @cjcanters! Show notes are at www.thecmethod.com/229. This has been Episode 229 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy launches October 21, 2019! To register for the FREE launch webinars, sign up at: https://thecmethod.com/join Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Play Big With A Bold Personal Brand with Suzanne Chadwick [Episode 229] appeared first on The C Method with Christina Canters.

    224: What is the role of jargon in communication? with Gabrielle Dolan Aug 06, 2019

    Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commonplace, what it's a problem, and how we can start to remove it from our vocabulary. Show notes are at www.thecmethod.com/224. This has been Episode 224 of the Stand Out Get Noticed Podcast with Christina Canters. Want to communicate clearly, confidently and jargon-free in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post What is the role of jargon in communication? With Gabrielle Dolan [Episode 224] appeared first on The C Method with Christina Canters.

    223: What Is Self Awareness And Why Is It Important? Jul 31, 2019

    How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. Show notes are at www.thecmethod.com/223. This has been Episode 223 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post What Is Self Awareness And Why Is It Important? [Episode 223] appeared first on The C Method with Christina Canters.

    222: What Are You Waiting For? Jul 23, 2019

    Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like "Once I have...then..." and "If only... then..." hold you back, and why it's important to let them go in order to create success for ourselves NOW. Show notes are at www.thecmethod.com/222. This has been Episode 222 of the Stand Out Get Noticed Podcast with Christina Canters. Join the FREE Small Talk Made Simple class to start feeling more confident when having conversations: https://thecmethod.com/freeconfidencecourse The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post What Are You Waiting For? [Episode 222] appeared first on The C Method with Christina Canters.

    221: How To Use Manifesting To Get What You Want Jul 17, 2019

    Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their lives and achieve what they want through the power of manifesting. In this conversation, Jason shares what manifesting is his story of how he turned his career around through getting clear on what he really wanted, as well as simple steps you can take to start manifesting anything you want. No crystal balls or dream catchers required. Show notes are at www.thecmethod.com/221. This has been Episode 221 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the waitlist to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organization, email Christina Canters at cc@thecmethod.com. The post How To Use Manifesting To Get What You Want [Episode 221] appeared first on The C Method with Christina Canters.

    220: How to Write in a Way That Influences Others Jul 10, 2019

    How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is '6 Pillars of Influential Content', which will help you to be more influential and persuasive when writing email, blog posts, books, or even your next speech! Show notes are at www.thecmethod.com/220. This has been Episode 220 of the Stand Out Get Noticed Podcast with Christina Canters. Join the FREE Small Talk Made Simple class and learn how to introduce yourself with impact and confidence: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How to Write in a Way That Influences Others [Episode 220] appeared first on The C Method with Christina Canters.

    219: How To Prevent (And Recover From) Brain Freeze Jul 03, 2019

    Experiencing 'brain freeze' when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience "Who here has ever gone blank when public speaking?" every single person raises their hand. In this podcast, I share WHY our brain freezes up and goes blank, and how to avoid it. You'll discover two really simple techniques to help you to stay calm, grounded and connected to the audience. Show notes are at www.thecmethod.com/219. This has been Episode 219 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Prevent (And Recover From) Brain Freeze [Episode 219] appeared first on The C Method with Christina Canters.

    218: I Share My Business Journey Jun 26, 2019

    In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launched myself into the world of business. I travelled extensively, met a bunch of new people, came home broke, and moved back in with my parents. Since then, I have come a long way, having founded two successful companies and building up this podcast to over 1.3 million downloads. In this podcast, I share my story of where I started in business, mistakes I made, and lessons I learned. Show notes are at www.thecmethod.com/218. This has been Episode 218 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post I Share My Business Journey [Episode 218] appeared first on The C Method with Christina Canters.

    217: A Powerful Anxiety-Busting Strategy For Nervous Speakers Jun 19, 2019

    Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this episode, I take you through a step-by-step process for identifying your audience members, humanizing them, generating compassion for them and implementing the technique when you're speaking. Show notes are at www.thecmethod.com/217. This has been Episode 217 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence, and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post A Powerful Anxiety-Busting Strategy For Nervous Speakers [Episode 217] appeared first on The C Method with Christina Canters.

    216: Initiative: How To Bring Your Passions and Ideas To Life Jun 12, 2019

    Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven Method to Bring Your Passions to Life, joins me to discuss why people often struggle to find their passion, what holds people back from starting projects, and the steps required for bringing a successful passion project or business idea to life. These are incredibly valuable skills you can use whether you're a budding entrepreneur or looking to advance your career. Show notes are at www.thecmethod.com/216. This has been Episode 216 of the Stand Out Get Noticed Podcast with Christina Canters. Join the waitlist for The C Method Academy and be the first to be notified of early bird discounted rates for the next intake! https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organization, email Christina Canters at cc@thecmethod.com. The post Initiative: How To Bring Your Passions and Ideas To Life with Joshua Spodek [Episode 216] appeared first on The C Method with Christina Canters.

    215: Your Personal Story Is Powerful Jun 05, 2019

    Do you want to connect to your colleagues, clients and audiences on a deeper level? Sharing stories is a powerful way to do so - and not just any story - YOUR personal story. In this episode, speaker and author Dr Kristen Guillory joins us to discuss why personal stories are a critical element in your communication toolkit, why YOUR message needs to be heard, and how to bring more of your true self to your speaking. Show notes are at www.thecmethod.com/215. This has been Episode 215 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Your Personal Story Is Powerful with Dr Kristen Guillory [Episode 215] appeared first on The C Method with Christina Canters.

    213: How To Make Friends With Your Inner Critic May 22, 2019

    Do you have a nagging voice telling you you're not good enough, you don't have a voice, and that everything is going to go wrong? Welcome to the land of the inner critic! In this episode, you will discover the ways our inner critic holds us back, why we shouldn't try to 'overcome' it, and how to make friends with in, in order to feel good about our success and achieve our desired goals. Show notes are at www.thecmethod.com/213. This has been Episode 213 of the Stand Out Get Noticed Podcast with Christina Canters. Want to speak with authority, lead powerfully and overcome your nagging doubts so you can feel good in your success? Apply for The C Method 1:1 Coaching Programs at: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Make Friends With Your Inner Critic [Episode 213] appeared first on The C Method with Christina Canters.

    212: Why Changing Your Story Will Change Your Life May 14, 2019

    We tell ourselves stories all the time. Some stories serve us, and others hold us back from feeling happy, confident and successful. In this episode, I dive into how we can develop more awareness of our stories, and how we can challenge them in order to achieve what we want at work and in life. Show notes are at www.thecmethod.com/212. This has been Episode 212 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why Changing Your Story Will Change Your Life [Episode 212] appeared first on The C Method with Christina Canters.

    210: How To Achieve Your Big, Hairy, Audacious Goal May 01, 2019

    Aaron and I recently achieved a HUGE vision of ours - to throw a festival for our wedding. It was a lot of work, but incredibly rewarding. In this episode, I share the story of how it came together, and the lessons learned from sharing your vision, collaborating with others and working towards our Big Hairy Audacious Goal. I hope this episode inspires you to start taking steps toward creating your own remarkable achievement! Show notes are at www.thecmethod.com/210. This has been Episode 210 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Want to start your own professional podcast? Our next podcast course in Melbourne starts 5th June 2019! Learn more and register at: https://podcastservices.com.au/tix CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs:

    209: What Scuba Diving Can Teach Us About Fear & Learning Apr 24, 2019

    Aaron and I recently got back from our honeymoon in Malaysia, where we obtained our PADI Open Water Scuba Diving certification. It was fun and eye-opening, but it also had its challenges. In this episode, Aaron and I discuss our diving experience, the teaching techniques of the Open Water course, and how we can apply these lessons to the workplace and other teaching or facilitation sessions. Show notes are at www.thecmethod.com/209. This has been Episode 209 of the Stand Out Get Noticed Podcast with Christina Canters. e online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post What Scuba Diving Can Teach Us About Fear & Learning [Episode 209] appeared first on The C Method with Christina Canters.

    205: How To Be More Assertive In The Workplace Mar 27, 2019

    There is no doubt that being assertive in the workplace will help you stand out, be recognised and have your ideas heard. But for many women, assertiveness can often be perceived as aggression or 'bossiness'. So how can you speak up without it having a negative effect on your professional image? That's what I'm discussing in this episode. Show notes are at www.thecmethod.com/205. This has been Episode 205 of the Stand Out Get Noticed Podcast with Christina Canters. Next group coaching program for high performing professional women starts 28 May 2019! For more info and to apply: https://thecmethod.com/groupcoaching CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Be More Assertive In The Workplace [Episode 205] appeared first on The C Method with Christina Canters.

    204: Some Thoughts On Fear Mar 19, 2019

    I recently set myself a new comfort challenge at extreme sports capital of the world, New Zealand. Listen in to hear the story of my terrifying experience! In this episode, I also share 3 key lessons I learned about fear - and explain how we can apply this in our day to day lives in order to thrive and achieve the success we desire. Show notes are at www.thecmethod.com/204. This has been Episode 204 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Thoughts On Fear – From My New Zealand Extreme Sport Challenge [Episode 204] appeared first on The C Method with Christina Canters.

    202: Take Your Audience On A Journey Mar 05, 2019

    This week, we're journeying back to Episode 2 of my very first podcast to give you a taste of where I was at at the beginning of MY journey. And keeping with the 'audience' theme from last week, this episode is all about how to take your audience on a 'journey' when you speak. Show notes are at www.thecmethod.com/202. This has been Episode 202 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Take Your Audience On A Journey [Episode 202] appeared first on The C Method with Christina Canters.

    201: How Well Do You Know Your Audience? Feb 27, 2019

    Want to truly engage and connect with your audience when you speak? You've got to know them intimately! In this episode, I share 8 key questions to ask about your audience that will help you prepare for your presentation and save you time and stress. Show notes are at www.thecmethod.com/201. This has been Episode 201 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How Well Do You Know Your Audience? [Episode 201] appeared first on The C Method with Christina Canters.

    200: Celebrating 200 Episodes of Stand Out Get Noticed! Feb 19, 2019

    We are at Episode 200! I am so grateful to have had you along on this journey with me. In this episode, I take you back to the VERY FIRST PODCAST I ever recorded (cringe!), and share my observations around what it takes to commit, persist and achieve something significant. Show notes are at www.thecmethod.com/200. This has been Episode 200 of the Stand Out Get Noticed Podcast with Christina Canters. Are you ready to achieve a higher level of career success? I am currently taking applications for The C Method 1:1 Coaching Program. This program is for business professionals and leaders who want to have more confidence, influence and impact in the workplace. Learn more and apply here: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Celebrating 200 Episodes of Stand Out Get Noticed! [Episode 200] appeared first on The C Method with Christina Canters.

    199: How To Be An Introvert In An Extroverted Workplace Feb 13, 2019

    Do you identify as an introvert? If you feel like your workplace is designed for extroverts to thrive, you're not alone! In this episode, midlife career mentor for introverts Serena Low and I discuss how introverts can draw on their natural abilities to succeed and make an impact in the workplace. Show notes are at www.thecmethod.com/199. This has been Episode 199 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be An Introvert In An Extroverted Workplace [Episode 199] appeared first on The C Method with Christina Canters.

    198: Intro To 4MAT - A Brilliant Presentation Model Feb 05, 2019

    Want to supercharge your effectiveness as a speaker? The 4MAT model draws upon different learning styles to help you craft a presentation, meeting or workshop that engages and connects with your audience. It's simple to use and very effective! In this episode, I share what 4MAT is all about, and how you can implement it in your communication. For accompanying diagrams, outlines and diagnostic tools, visit the show notes at https://thecmethod.com/4mat. This has been Episode 198 of the Stand Out Get Noticed Podcast with Christina Canters. Learn more about and apply for the 1:1 coaching program with Christina: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/

    197: How To Be Resilient with The Unbreakable Farmer Warren Davies Jan 30, 2019

    How do you deal with tough times? The Unbreakable Farmer, Warren Davies, joins us on the podcast to share his story of resilience, persistence and determination. Warren became a farmer in his early twenties and was tested by mother nature, having to work through a flood and a drought, as well the pressure of providing for his family. Now as a Keynote speaker and Mental Health advocate, Warren is on a mission to share his message about mental health, why it's important to ask for help, speak up, and find support in your loved ones and your community. Show notes are at www.thecmethod.com/197. This has been Episode 197 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Be Resilient and Speak Out In Tough Times with The Unbreakable Farmer Warren Davies [Episode 197] appeared first on The C Method with Christina Canters.

    196: What Is Coaching And Is It Right For Me? Jan 22, 2019

    Are you curious about coaching as a way to develop yourself and move quicker towards your goals? Maybe you're not sure what a coach actually does, or how it all works. In this episode, I share what coaching is, how to decide if it's right for you, how to find the right coach (and avoid the bad ones), as well as debunk some myths about coaching. Show notes are at www.thecmethod.com/196. This has been Episode 196 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post What Is Coaching And Is It Right For Me? [Episode 196] appeared first on The C Method with Christina Canters.

    195: Great Leadership: How (And How Not) To Do It with Lisa Wiking Jan 15, 2019

    What makes a great leader? Leadership expert, author and coach Lisa Wiking (https://lisawiking.com) joins me to discuss why people's happiness at work is critical for business success, the foundations of great leadership, and how to inspire your team to WANT to do a good job. Show notes are at www.thecmethod.com/195. This has been Episode 195 of the Stand Out Get Noticed Podcast with Christina Canters. ** Applications for the Group Coaching Program for professional women close Tuesday 22 January 2019. For more info and to apply: https://thecmethod.com/groupcoaching ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Great Leadership: How (And How Not) To Do It with Lisa Wiking [Episode 195] appeared first on The C Method with Christina Canters.

    194: Lessons Learned From A Business Failure Jan 08, 2019

    Sometimes life throws us big challenges, and we have to dig deep to work through them. In this episode, Tristan Wright - Business Strategist and Chief Business Sherpa at Evolve To Grow - shares the story of how he grew a 7 figure business, lost everything, and then built himself back up. Show notes are at www.thecmethod.com/194. This has been Episode 194 of the Stand Out Get Noticed Podcast with Christina Canters. For more details and to apply for The C Method Apprenticeship program for coaches, speakers and consultants visit: https://thecmethod.com/apprenticeship Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Lessons Learned From A Business Failure [Episode 194] appeared first on The C Method with Christina Canters.

    193: Who Do You Want To Be In 2019? Jan 02, 2019

    Welcome to 2019! While I do believe setting tangible goals is important, it can be discouraging if we don't achieve them. In this episode, I offer an alternative approach to taking yourself to the next level, whether it's in public speaking, your career or leadership capabilities. Show notes are at www.thecmethod.com/193. This has been Episode 193 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Who Do You Want To Be In 2019? [Episode 193] appeared first on The C Method with Christina Canters.

    192: Lessons I Learned In 2018 Dec 26, 2018

    The end of 2018 is nearly here! As always, I like to reflect on my year and review what I've created, achieved and learned, and I am sharing them in this episode. I also offer 3 simple questions you can ask yourself to help you review your year. Show notes are at www.thecmethod.com/192. This has been Episode 192 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the February 2019 online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Lessons I Learned In 2018 [Episode 192] appeared first on The C Method with Christina Canters.

    BONUS: Ask Me Anything! Live Session #1 Dec 21, 2018

    This a raw, uncut recording of the Ask Me Anything Facebook live session on Monday 17 December 2018, for members of The C Method Rockstars Facebook Group. Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Ask Me Anything! BONUS EPISODE appeared first on The C Method with Christina Canters.

    191: How To Change Your Career & Find Meaningful Work with Scott Anthony Barlow Dec 18, 2018

    Are you feeling dissatisfied with your career? Perhaps you're wondering: "Is this all there is?" Maybe you're considering a career transition, but how do you know which direction to move in? This week, Scott Anthony Barlow - Career Happiness Expert and the founder of Happen To Your Career - joins me to discuss how to discover what career is right for you, and how to start exploring options without quitting your full time job. Show notes are at www.thecmethod.com/191. This has been Episode 191 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Change Your Career & Find Meaningful Work [Episode 191] appeared first on The C Method with Christina Canters.

    190: Why Little Things Matter To Your Overall Success Dec 11, 2018

    Want to achieve something significant? Take advantage of 'The Compound Effect' - the principle of reaping huge rewards from a series of small, seemingly insignificant choices and actions. In this episode, we explore why little things matter to your overall success, and how to go about implementing simple daily habits. Show notes are at www.thecmethod.com/190. This has been Episode 190 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why Little Things Matter To Your Overall Success [Episode 190] appeared first on The C Method with Christina Canters.

    189: How To Build An Authentic Personal Brand With LinkedIn - with Karen Hollenbach Dec 04, 2018

    What does your personal brand say about you? Is it helping you to achieve your career or business goals? This week, the 'LinkedIn lady' and founder of Think Bespoke Karen Hollenbach shares with us why personal brand is important, what is thought leadership and should you consider it, as well as her top tips and strategies for growing your personal brand on LinkedIn. Show notes are at www.thecmethod.com/189. This has been Episode 189 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Build An Authentic Personal Brand With LinkedIn – with Karen Hollenbach appeared first on The C Method with Christina Canters.

    188: Why We Avoid - And What To Do About It with Fabian Dattner Nov 28, 2018

    How do you respond when faced with a challenging situation? Fabian Dattner is an accomplished speaker, facilitator, author and enabler of transformational change. She is a founding partner of Dattner Grant, a unique, authentic and high-impact leadership development consultancy. Discover what it means to avoid difficult situations, why we avoid, how to manage your emotions and create constructive stories that serve you and help you be more effective as a leader and communicator. **Until December 18 2018, Fabian is offering 10% off the next Melbourne & Sydney Compass leadership courses. For more info and to enquire, email compass@dattnergrant.com.au** Show notes are at www.thecmethod.com/188. This has been Episode 188 of the Stand Out Get Noticed Podcast with Christina Canters. **Next online group coaching program starts February 2015! For more info and to apply, visit: https://thecmethod.com/groupcoaching ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why We Avoid – And What To Do About It with Fabian Dattner appeared first on The C Method with Christina Canters.

    Apprenticeship Program - applications now open! Nov 27, 2018

    Are you a purpose-driven coach, consultant or speaker and are looking to rapidly grow your brand visibility, thought leadership and your business? In this 'minisode', I announce my brand new Apprenticeship Program for 2019. In this program, you will learn everything I know about creating a thriving coaching and speaking business that aligns with your values, your authentic style and your purpose. To apply for the program, visit https://thecmethod.com/apply. The post Apprenticeship Program – applications now open! appeared first on The C Method with Christina Canters.

    187: How To Network In A Way That Feels Good Nov 20, 2018

    The 'Networking Star of Melbourne' Mariya Radysh joins me to share why networking is important, how to build confidence in putting yourself out there, and how to connect with others in a way that feels good AND gets you closer to your goals. Show notes are at www.thecmethod.com/187. This has been Episode 187 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Network In A Way That Feels Good [Episode 187] appeared first on The C Method with Christina Canters.

    186: Why "Overcoming" Your Fear Is A Bad Idea Nov 13, 2018

    Do you say things like: "I want to OVERCOME my fear of speaking" or "I want to STOP my nerves"? These are actually impossible goals, as 'negative' feelings are natural - and must be embraced in order for us to achieve anything that challenges us. In this episode, I talk about why it's OK to feel negative emotions, and how you can better manage them in high pressure or challenging situations. Show notes are at www.thecmethod.com/186. This has been Episode 186 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Why "Overcoming" Your Fear Is A Bad Idea [Episode 186] appeared first on The C Method with Christina Canters.

    A quick podcast message Nov 07, 2018

    I was ready to record an awesome podcast this week..and my voice completely disappeared. I am so bummed!! But it makes me appreciate HAVING a voice – and I am so grateful for the voice I have been given, and how I am able to use it effortlessly 99.9% of the time. So my apologies, […] The post A quick podcast message appeared first on The C Method with Christina Canters.

    185: How To Deal With Difficult Audience Members Oct 30, 2018

    Have you ever had your confidence shaken by difficult audience members? You know, the ones who scowl at you, raise their eyebrows or are glued to their phones. It's enough to derail your presentation! In this episode, I share the powerful mindset shifts you can make overcome this challenge, regardless of who the audience is, and how they are behaving. Show notes are at www.thecmethod.com/185. This has been Episode 185 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Deal With Difficult Audience Members [Episode 185] appeared first on The C Method with Christina Canters.

    184: How To Improve Confidence In Your Voice Oct 23, 2018

    Do you struggle to project your voice? While we may tell ourselves the story of "Oh, I'm just a quiet person", it can often be due to our mindset and beliefs about ourselves. In this episode, I am re-sharing the conversation I had with vocal coach, YouTuber and author Kimberley Smith of https://inspiredtosing.com/ . No matter who you are, she's here to convince you that yes - you have a voice, and it deserves to be heard! Show notes are at www.thecmethod.com/184. This has been Episode 184 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com.

    183: How To Resolve Conflicts At Work Oct 16, 2018

    Are conflicts at work having a negative impact on your productivity, your relationships and your wellbeing? My guest Sally Wienke has over 25 years of dedicated experience in conflict management, coaching, and mediation. Join us as we discuss why conflict occurs, how to manage both external AND internal conflict, and the transformational benefits that come from managing it effectively. Get ready to be courageous! Show notes are at https://thecmethod.com/183. To connect with Sally and for more info on Heartfelt Retreats, visit http://www.heartfeltretreats.com.au/. This has been Episode 183 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Resolve Conflicts At Work [Episode 183] appeared first on The C Method with Christina Canters.

    182: How To Stop 'Selling' And Start 'Serving' with Farnoosh Brock, Author of The Serving Mindset Oct 10, 2018

    Whether you're a corporate professional or a business owner, being able to 'sell' ourselves is key if we want to succeed in our career or business. But what if you see 'selling' as being icky, pushy, arrogant or something you're just not good at? Farnoosh Brock, business coach, entrepreneur and author of 'The Serving Mindset', joins me on the show to share how we can 'sell' in a way that feels good, by shifting our mindset to 'serving' others. Show notes are at www.thecmethod.com/farnoosh. This has been Episode 182 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Stop 'Selling' And Start 'Serving' with Farnoosh Brock, Author of The Serving Mindset [Episode 182] appeared first on The C Method with Christina Canters.

    181: Powerful Mindsets To Help You Be A Better Speaker Oct 03, 2018

    A mindset is a belief that orients the way we handle situations - including public speaking. You may have all the technical skills in place, but a fixed or negative mindset will most likely hold you back from feeling confident and delivering your message effectively. In this episode, I share 5 powerful mindsets you can adopt to supercharge your public speaking ability! Show notes are at www.thecmethod.com/181. This has been Episode 181 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ Apply for the online group coaching program for women: https://thecmethod.com/groupcoaching/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Powerful Mindsets To Help You Be A Better Speaker [Episode 181] appeared first on The C Method with Christina Canters.

    180: How To Start A Presentation Strong Sep 25, 2018

    Want to REALLY connect with your audience? You need to start your presentation with impact and confidence! In this episode, I share the structure I use to open my presentations - step by step. Show notes are at www.thecmethod.com/180. This has been Episode 180 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ Apply for the upcoming Online Group Coaching Program: https://thecmethod.com/groupcoaching/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Start A Presentation Strong [Episode 180] appeared first on The C Method with Christina Canters.

    Online Group Coaching Program applications closing soon! Sep 25, 2018

    If you are a working professional woman, this announcement is for you: applications for my next online group coaching program are now open! This program is for high performing professionals and leaders who want to dramatically increase their influence, impact and confidence at work. For more information and to apply, visit: https://thecmethod.com/groupcoaching The post Online Group Coaching Program applications closing soon! appeared first on The C Method with Christina Canters.

    179: What I Learned From A Silent Retreat Sep 19, 2018

    I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communicate! In this episode, I share my learnings and why you should also consider getting out of your comfort zone! Thanks to Shannyn Merlo from Inspired Outcomes business coaching for joining me on the retreat and sharing her insights. Show notes are at www.thecmethod.com/silent. This has been Episode 179 of the Stand Out Get Noticed Podcast with Christina Canters. Join our community on Facebook: https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post What I Learned From A Silent Retreat [Episode 179] appeared first on The C Method with Christina Canters.

    178: How To Achieve High Performance At Work Sep 12, 2018

    Want to perform at your best at work, without burning out? In this episode, my guest Brett Robinson, High Performance and Mindset Coach, shares how everyday people can tap into their inner excellence, by drawing on high-performance techniques used by elite athletes. Show notes are at www.thecmethod.com/brett. This has been Episode 178 of the Stand Out Get Noticed Podcast with Christina Canters. Join our community on Facebook (The C Method Rockstars): https://www.facebook.com/groups/1883361885299334 Apply for my online group coaching program for women: https://thecmethod.com/groupcoaching CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Achieve High Performance At Work [Episode 178] appeared first on The C Method with Christina Canters.

    177: How to Build Social Confidence No Matter How Shy You Are Sep 05, 2018

    Discover how to build social confidence with my guest Myke Macapinlac. Show notes are at www.thecmethod.com/myke. This has been Episode 177 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the upcoming public speaking + networking weekend workshop in Melbourne, November 10-11: https://thecmethod.com/speakingworkshop If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How to Build Social Confidence No Matter How Shy You Are [Episode 177] appeared first on The C Method with Christina Canters.

    176: Why You "Should" Delete This Word From Your Vocabulary Aug 28, 2018

    How much attention do you pay to the language you use when you talk to yourself? In this episode, we explore one language pattern common to negative self talk - the word "should" - and how you can replace it with something more empowering. Show notes are at www.thecmethod.com/175. This has been Episode 176 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why You “Should” Delete This Word From Your Vocabulary [Episode 176] appeared first on The C Method with Christina Canters.

    175: Language To Use (And Avoid) When Public Speaking Aug 22, 2018

    How much thought do you give to your language when speaking? You may not realise it, but our language plays a key role in influencing how we think, how others respond to us, and how we are perceived. In this episode, we look at 7 common language patterns to avoid when public speaking - as well as the language you can replace it with to help you be a more confident, persuasive and effective speaker. Show notes are at www.thecmethod.com/175. This has been Episode 175 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/

    173: 6 Miracle Morning Routine Habits To Help You Win The Day Aug 08, 2018

    How do you start your morning? Do you roll out of bed and rush to work, or do you take the time to focus and prepare yourself for the day? High performance and productivity experts agree that a strong, positive morning routine is critical to your ability to make the rest of the day a success! In this episode, I talk about why you should create your own morning routine if you want to be more effective at work, as well as share 6 life-affirming morning habits from author Hal Elrod's wildly popular book 'The Miracle Morning'. Show notes are at www.thecmethod.com/morning. This has been Episode 173 of the Stand Out Get Noticed Podcast with Christina Canters. ***Join our Facebook group 'The C Method Rockstars'!*** https://www.facebook.com/groups/1883361885299334/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post 6 Miracle Morning Routine Habits To Help You Win The Day [Episode 173] appeared first on The C Method with Christina Canters.

    171: How to Present A Complex Idea In 5 Minutes Jul 24, 2018

    You've been asked to present your research, the company's growth strategy, or your business idea...but you've only been given 5 minutes! How do you get your message across AND be succinct? In this episode I share 3 key mindsets to adopt that will help you be short, sharp and effective. Also hear the story of my client Bronnie Mackintosh who I helped condense 6 months of research into a 5 minute TEDx Talk. For all resources mentioned in the show, go to the show notes at https://thecmethod.com/171. This has been Episode 171 of the Stand Out Get Noticed Podcast with Christina Canters. Download the FREE Speech & Presentation Writing Template: https://thecmethod.com/speechtemplate/ Join the 'Overcome Public Speaking Anxiety' Course: https://thecmethod.com/anxietycourse CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How to Present A Complex Idea In 5 Minutes [Episode 171] appeared first on The C Method with Christina Canters.

    170: How To Trust Your Intuition & Make Better Decisions Jul 17, 2018

    Intuition can be described as that non-rational 'gut feeling' where you 'just know' what decision is right. However, we often ignore our intuition, leading us to make choices that do not serve us. In this episode, I share why learning to trust your intuition is such an important skill if you want to succeed in the workplace and have a happy, fulfilling career. Show notes are at www.thecmethod.com/intuition. This has been Episode 170 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Trust Your Intuition & Make Better Decisions [Episode 170] appeared first on The C Method with Christina Canters.

    169: Stories & Lessons Learned From 6 Weeks of Travel Jul 12, 2018

    I spent the last 6 weeks on a working vacation in Europe. In this episode I share stories and lessons learned, and how you can apply them to your daily life. Show notes are at www.thecmethod.com/169. This has been Episode 169 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Stories & Lessons Learned From 6 Weeks of Travel [Episode 169] appeared first on The C Method with Christina Canters.

    165: Why Business Storytelling Is Key To Leadership Success with Yamini Naidu Jun 12, 2018

    Yamini Naidu is a speaker, writer and expert in business storytelling. In this episode, we discuss why storytelling is so important to your success as a leader, and why data-driven presentations aren't enough to engage your audience. If you want to connect with your audience and bring more emotion and personality into your communication and leadership, this conversation is a must-listen. Show notes are at www.thecmethod.com/yamini. This has been Episode 165 of the Stand Out Get Noticed Podcast with Christina Canters. **Register for our upcoming podcast course in Melbourne (August 1, 8 & 15) at http://podcastservices.com.au/tix ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why Business Storytelling Is Key To Leadership Success with Yamini Naidu [Episode 165] appeared first on The C Method with Christina Canters.

    164: How To Know & Speak Your Value Jun 05, 2018

    Would you like to get paid what you're worth, and be recognised for the great work you do? Unfortunately, we often struggle to communicate the VALUE we provide. In this episode, I share how you can stop underselling yourself, learn to recognise the true value you bring, and to communicate your value effectively (without bragging, of course!). Show notes are at www.thecmethod.com/value. This has been Episode 164 of the Stand Out Get Noticed Podcast with Christina Canters. **We're speaking at the 'Boost Your Podcast' workshop in London on Saturday 9 June 2018! Register here: https://www.meetup.com/londonbloggersmeetup/events/250624221/** CONNECT: hello@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email hello@thecmethod.com. The post How To Know & Speak Your Value [Episode 164] appeared first on The C Method with Christina Canters.

    I'm in Beijng! **No podcast this week** May 30, 2018

    **No podcast this week** I'm in Beijing, on the way to Rome for a 6 week trip. Aaron and I are very excited to be meeting with universities and government organisations to talk podcasting, as well as running a podcasting meet-up in London at Work Club, with Bernie Mitchell and Craig Hewitt of Podcast Motor. Next week's episode will be about how to find and communicate your VALUE so you can get the recognition and renumeration you deserve. Speak with you then! CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post I’m in Beijing! appeared first on The C Method with Christina Canters.

    163: The Importance of Self Care May 23, 2018

    Self care is not only important for improving your physical, mental and emotional wellbeing, it will help you be more effective and fulfilled at work. Don't believe me? Think that self care is indulgent, selfish, time consuming or expensive? Listen to this episode! I share some of my daily self care habits and the positive impact they've had on my business and overall happiness. Get ready to be nourished :) Show notes are at www.thecmethod.com/selfcare. This has been Episode 163 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com.

    162: 12 Principles For Success In Life May 16, 2018

    "How you do anything is how you do everything." Being confident and effective at leading teams, public speaking and presenting yourself are not isolated areas - if you improve one, it will impact the other. And on a broader scale, your development at work will also impact other areas of your life, such as your health, relationships, and vice versa. This week I share 12 principles for success I live by. I hope it inspires you to also create your own principles for living a happy and fulfilled life! Show notes are at www.thecmethod.com/principles. This has been Episode 162 of the Stand Out Get Noticed Podcast with Christina Canters. FOR MORE FREE RESOURCES: https://thecmethod.com/resources CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com.

    161: Introduction to DiSC Communication Styles | DiSC Profile | DiSC Personality Assessment | Behavioural Styles May 08, 2018

    Ever wonder why you get along well with some people, and with others, you just can't seem to 'click'? It's often due to differences in the way we communicate. The DiSC framework is a very useful tool for understanding your and others' preferred ways of communicating. In this episode, I give an overview of DiSC and how you can use it to build better working relationships with your team, clients and other stakeholders. Show notes are at www.thecmethod.com/DiSC. This has been Episode 161 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Introduction to DiSC Communication Styles / DiSC Profile [Episode 161] appeared first on The C Method with Christina Canters.

    158: Why You Should Feel The Fear...And Do It Anyway Apr 17, 2018

    Everyone feels fear - we simply differ in the way we handle it. For some people, it's paralysing, and others take action regardless. I recently read Susan Jeffers' book, Feel The Fear...And Do It Anyway, which I highly recommend if fear is holding you back in your life. In this episode, I share the '5 Truths About Fear' from the book. Whether you have a fear of public speaking or asserting yourself, to sharing your ideas or having difficult conversations, this podcast is for you. Show notes are at www.thecmethod.com/feelfear. This has been Episode 158 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why You Should Feel The Fear…And Do It Anyway [Episode 158] appeared first on The C Method with Christina Canters.

    157: 5 Stand Up Comedy Tips To Improve Your Public Speaking Apr 10, 2018

    As business presenters, what can we learn from stand up comedy? Many things! Based on my experience learning and performing stand up comedy with The School Of Hard Knock Knocks, in this episode I share 5 tips you can use to improve your public speaking -- no joke writing required. Show notes are at https://thecmethod.com/157. This has been Episode 157 of the 'Stand Out Get Noticed Podcast' with Christina Canters. **UPCOMING WORKSHOPS** To learn more about and register for our live 'Podcasting Masterclass' and 'Public Speaking Masterclass' training, visit https://thecmethod.com/events **ABOUT THE C METHOD** The C Method is a training company that helps high performing professionals fulfil their potential and accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com.

    156: Stand Up Comedy: What I Learned @ The School Of Hard Knock Knocks Apr 04, 2018

    Stand up comedy is one of the hardest forms of public speaking to master. But it IS learnable, just like any other skill! In this episode, join me on the journey of how I - and my 12 brave classmates - learned the art of stand up comedy with The School Of Hard Knock Knocks. We took part in a 5-day course, which culminated in a performance night where we made our comedy debuts to a live audience. Hear us share our fears, our lessons learned..and a few bad jokes as well. Thanks to everyone who contribute to this episode! THIS PODCAST CONTAINS ADULT THEMES AND COARSE LANGUAGE. PUT THE KIDS AWAY BEFORE LISTENING. Show notes are at www.thecmethod.com/comedy. This has been Episode 156 of the 'Stand Out Get Noticed' Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Stand Up Comedy: What I Learned @ The School Of Hard Knock Knocks [Episode 156] appeared first on The C Method with Christina Canters.

    155: How To Be Confident To Speak Up At Work (Live @ Girl Geek Dinners) Mar 27, 2018

    Women in technical professions are often highly skilled, but a lack of confidence holds them back from speaking up, sharing their ideas and going for opportunities. As a result, they are often undervalued and overlooked, leading to lower job satisfaction and slower career progression. In this recording of my workshop for Girl Geek Dinners, I share my 5 big ideas on how smart, ambitious women can understand their value, be more assertive and, as a result, get closer to achieving their career goals. Summary, additional resources and presentation slides are available in the show notes at https://thecmethod.com/speakup. This has been Episode 155 of the Stand Out Get Noticed Podcast with Christina Canters. **To explore how a high-energy workshop like this could benefit the women in your team, community or organisation, email Christina at cc@thecmethod.com** The post How To Be Confident To Speak Up At Work (Live @ Girl Geek Dinners) [Episode 155] appeared first on The C Method with Christina Canters.

    154: Small Talk in the Workplace - Is it Important or Just Plain Pointless? Mar 20, 2018

    Want to have better working relationships with your colleagues, boss and stakeholders? In this podcast, I share a simple concept for doing so that will blow your mind (yes, really). And it's about 'small talk'. Whether you love it or loathe it, small talk DOES play a role in the workplace -- it's just a matter of how, when and with whom you use it. If you can understand this concept and implement some really simple techniques, you will connect better with people at work, have more engagement with your team, as well as less conflict. Show notes are at https://thecmethod.com/smalltalk. This has been Episode 154 of the 'Stand Out Get Noticed' Podcast with Christina Canters. If you want to further develop your small talk skills, join my free 'Small Talk Made Simple' 10-day email class at https://thecmethod.com/freeconfidencecourse/ ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Small Talk in the Workplace – Is it Important or Just Plain Pointless? [Episode 154] appeared first on The C Method with Christina Canters.

    150: How To Let Go Of Your Old Identity with Lizzay Canters Feb 21, 2018

    Lizzay Canters - mindset coach, LGBTIQ advocate and my superstar sister - joins me to share a story of identity, loss and letting go. If you have ever avoided change because of a fear of loss, or if you have a bad habit you want to quit, Lizzay's story will absolutely resonate with you. Tune in if you want to become a better human. Show notes are at www.thecmethod.com/150. This has been Episode 150 of the Stand Out Get Noticed Podcast with Christina Canters. ** Connect with Lizzay at https://fearlessmovementco.com ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Let Go Of Your Old Identity with Lizzay Canters [Episode 150] appeared first on The C Method with Christina Canters.

    149: How To Be Spontaneous and Deal With The Unexpected Feb 13, 2018

    Do you have a fear of the unknown? As much as we would like everything in life to go to plan, more often than not, unexpected challenges pop up. We can't predict how an audience will respond to our presentation, or if a meeting is sprung upon us, or if our technology fails in the most critical moment. Learning to get comfortable with spontaneity will help reduce your stress, feel more confident and increase your effectiveness as a leader. Find out how in this episode! Show notes are at www.thecmethod.com/spontaneous. This has been Episode 149 of the Stand Out Get Noticed Podcast with Christina Canters. Christina Canters is an international speaker, coach and podcast host based in Melbourne, Australia. As founder of training company The C Method, she helps high performing professionals and leaders develop more confidence, influence and impact in the workplace through building strong public speaking and communication skills. To learn more about her 1:1 coaching programs, visit https://thecmethod.com/coaching. The post How To Be Spontaneous and Deal With The Unexpected [Episode 149] appeared first on The C Method with Christina Canters.

    147: Are You Feeling Like An Imposter? Jan 31, 2018

    Are your thoughts of "I'm not good enough" or "I'm not an expert" holding you back from pursuing a creative endeavour or feeling confident at work? In this episode, I share the story of one brave podcast listener who made a powerful mindset shift, overcame his imposter syndrome and is now putting himself out into the world to support and serve others. Boom! Show notes are at www.thecmethod.com/147. This has been Episode 147 of the Stand Out Get Noticed Podcast with Christina Canters. ** Listen to my interview with Caroline Garnet McGraw in her FREE video series The Confidence Course. Sign up at https://awishcomeclear.com/TheConfidenceCourseSeries/qg0t ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Are You Feeling Like An Imposter? [Episode 147] appeared first on The C Method with Christina Canters.

    145: How Do You See Yourself - and Is It Holding You Back? Jan 16, 2018

    Our identity - that is, how we see ourselves - can give us comfort, connection and meaning, but it can also hold us back from achieving what we truly desire, whether it's becoming a powerful speaker, a respected team member or a confident leader. In this episode, I share how you can shift your mindset and adopt a new, desirable identity that will help you accelerate your progress towards your goals. Show notes are at https://thecmethod.com/identity. This has been Episode 145 of the Stand Out Get Noticed Podcast with Christina Canters. *** I am excited to be a guest speaker for Caroline Garnet McGraw's free Confidence Course Video Series! It starts January 29 - sign up for free here: https://awishcomeclear.com/TheConfidenceCourseSeries/qg0t ***

    144: Christina Goes Raw & Unedited Jan 10, 2018

    "Everything you've ever wanted is on the other side of fear." This week, my business coach challenged me to record my podcasts in a single take, with no edits. My mind frantically threw me every reason it could to keep me in my comfort bubble, but I knew if I wanted to take my show to the next level, I had to push through it. So here's me: raw, unpolished and unedited, in the hopes to inspire you to overcome your own perfectionism, name your fears, and set yourself a comfort challenge. Show notes are at www.thecmethod.com/raw. This has been Episode 144 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Christina Goes Raw & Unedited [Episode 144] appeared first on The C Method with Christina Canters.

    142: An End of Year Reflection - And Why You Should Do It Too Dec 27, 2017

    The habit of self-reflection is a powerful one. It helps give us perspective, feel gratitude, cement important lessons, and deepen our sense of accomplishment. In this episode, I share 5 simple yet powerful questions you can ask yourself to help you reflect on your year and set you up for a brilliant 2018. This has been Episode 142 of the Stand Out Get Noticed Podcast with Christina Canters. The post An End of Year Reflection – And Why You Should Do It Too [Episode 142] appeared first on The C Method with Christina Canters.

    141: 7 Lessons From My Interview Guests Of 2017 Dec 20, 2017

    I thought it would be appropriate to reflect on the year and bring to you the best bits from some of my favourite interview guests from 2017. I'm so grateful that this podcast provides a platform for me to connect with amazing people, to learn from them, and to share their wisdom with you. Show notes (with links to all original interviews) are at www.thecmethod.com/2017. This has been Episode 141 of the Stand Out Get Noticed Podcast with Christina Canters. The post 7 Lessons From My Interview Guests Of 2017 [Episode 141] appeared first on The C Method with Christina Canters.

    138: 4 Public Speaking Mistakes To Avoid Nov 28, 2017

    I recently witnessed a particularly bad presentation that managed to leave most of the audience feeling uncomfortable, awkward and even offended. So, of course, I was inspired to record a podcast about it! In this episode, I share 4 public speaking mistakes to avoid -- and what to do instead -- if you want to have a positive impact on your audience. Show notes are at www.thecmethod.com/mistakes. This has been Episode 138 of the Stand Out Get Noticed Podcast with Christina Canters. ** To register for The C Method public speaking workshops and view upcoming events, visit www.thecmethod.com/events ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 4 Public Speaking Mistakes To Avoid [Episode 138] appeared first on The C Method with Christina Canters.

    137: How To Use Powerful Stories In Your Presentations Nov 21, 2017

    Want to influence and inspire when public speaking? Storytelling is a powerful tool for engaging your audience, projecting warmth and developing audience trust. Very important for anyone in a leadership position at work! In this podcast, I share why telling stories is so effective, and how you can get started. Show notes are at www.thecmethod.com/stories. This has been Episode 137 of the Stand Out Get Noticed Podcast with Christina Canters. *** Register for my next live Public Speaking Masterclass at www.thecmethod.com/events *** The post How To Use Powerful Stories In Your Presentations [Episode 137] appeared first on The C Method with Christina Canters.

    134: How To Manage Your Energy Nov 01, 2017

    Your energy is a precious resource. If you want to perform at your best and make an impact in your workplace or business, understanding and managing your energy is absolutely critical, otherwise you'll get overwhelmed, stressed and eventually burn out. In this episode, you'll learn how to pinpoint which activities drain you and energise you, and how to plan your week so you can be your best, effective self for your work, people around you, and yourself! Show notes are at www.thecmethod.com/energy. This has been Episode 134 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Manage Your Energy [Episode 134] appeared first on The C Method with Christina Canters.

    132: How To Connect With (And Impress) Hard To Reach People Oct 17, 2017

    Want to get in front of a hard-to-reach person? Perhaps it's a well known thought leader, CEO, HR manager, prospective client or even a celebrity. Let's face it -- a simple email or phone call won't cut through the hundreds of messages and requests they receive a day. If you want to grab their attention and make a massive positive impact, you've gotta do something creative! In this episode, I share stories of how I (and others) have had success with getting a 'yes' from high profile people, and how YOU can do it too. Show notes are at www.thecmethod.com/creativeoutreach. This has been Episode 132 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Connect With (And Impress) Hard To Reach People [Episode 132] appeared first on The C Method with Christina Canters.

    131: Email Outreach - How (And How Not) To Do It Oct 11, 2017

    Want to get a busy person to open, read and respond to your emails? In this episode, I share 6 tips for effective email outreach, as well as real examples of what NOT to do. Show notes are at www.thecmethod.com/emailoutreach. This has been Episode 131 of the Stand Out Get Noticed Podcast with Christina Canters. The post Email Outreach – How (And How NOT) To Do It [Episode 131] appeared first on The C Method with Christina Canters.

    129: 11 Ways To Improve Your Vocal Tone Sep 26, 2017

    Your voice is the single most powerful communication tool you have! In this episode, you'll learn 11 powerful ways to effectively use your voice and improve your vocal tone to create a beautiful sound that projects confidence, authority, presence and influence. Show notes are at www.thecmethod.com/vocaltone. This has been Episode 129 of the Stand Out Get Noticed Podcast with Christina Canters. The post 11 Ways To Improve Your Vocal Tone [Episode 129] appeared first on The C Method with Christina Canters.

    128: Podcast Movement 2017 Debrief Sep 19, 2017

    We certainly got up to some mischief at Podcast Movement in Anaheim, California last month! My dashing fiancé Aaron Heath joins me on the show to discuss key takeaways from the conference, including networking lessons, guerrilla marketing strategies, and the importance of speaking with authenticity. Show notes are at https://thecmethod.com/podcast. This has been Episode 128 of the Stand Out Get Noticed podcast with Christina Canters of The C Method. The post Podcast Movement 2017 Debrief [Episode 128] appeared first on The C Method with Christina Canters.

    127: Learnings from Burning Man Sep 05, 2017

    I'm returning home from Burning Man, an epic week-long experience of arts, music, culture and dust in the Nevada desert. In this episode (recorded from my RV during our road trip back to LA), I share my learnings based on the 10 principles and values on which Burning Man is based. This has been episode 127 of the Stand Out Get Noticed Podcast with Christina Canters of thecmethod.com. The post Learnings from Burning Man [Episode 127] appeared first on The C Method with Christina Canters.

    124: How To Improve Your Speaking Voice For More Impact Aug 15, 2017

    Want to speak with authority, present powerfully, be taken more seriously and make a bigger impact at work or in your business? My guest Emmanuella Grace, vocal coach extraordinaire and founder of Find Your Voice, shares powerful lessons and techniques around improving your tone, resonance and overall speaking voice. Show notes are at www.thecmethod.com/findyourvoice. This has been Episode 124 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Improve Your Speaking Voice For More Impact [Episode 124] appeared first on The C Method with Christina Canters.

    122: How To Become A Trusted Advisor Aug 01, 2017

    Do you want to be an indispensable go-to expert - in other words, a 'trusted advisor' - in the eyes of your company, clients and other stakeholders? You've got to work on building great relationships. In this episode, I share the characteristics a trusted advisor, and simple yet powerful things you can implement straight away to get you to the status and success level you want. Show notes are at www.thecmethod.com/advisor. This has been Episode 122 of the Stand Out Get Noticed Podcast with Christina Canters. *** Book in a discovery call for the Confident Leaders group coaching program at https://thecmethod.com/groupcoaching *** The post How To Become A Trusted Advisor [Episode 122] appeared first on The C Method with Christina Canters.

    121: How To Have Presence In A Room Jul 25, 2017

    Want to have the ability to walk into a room and have others sit down, shut up and take notice? Tired of people walking all over you and taking credit for your ideas? I'm re-sharing this conversation I had with Sari de la Motte, where you'll learn how to develop the strong type of presence you want. In this conversation, you'll learn the 4 main components of presence that Sari teaches to her clients, how we can practice and incorporate them into our own professional lives. Show notes are at https://thecmethod.com/presence. This has been Episode 121 of the Stand Out Get Noticed Podcast with Christina Canters. ** You're invited to the Public Speaking Masterclass on August 4 2017 in Melbourne. Register at https://thecmethod.com/masterclass ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Have Presence In A Room [Episode 121] appeared first on The C Method with Christina Canters.

    120: Personal Brand, Purpose, & Getting 'Unstuck' In Your Career Jul 19, 2017

    Do you feel stuck in your career? Wish you had more impact in the workplace? Business and career coach Robert Cugno joins us on the show to discuss: why it's ok to move transition careers, how to find your strengths, how to get 'unstuck', why personal brand is critical for career progression, and we also tackle one of life's big questions: how do you find your life's purpose? Show notes are at https://thecmethod.com/robert. This has been Episode 120 of the Stand Out Get Noticed Podcast with Christina Canters. **For upcoming events & workshops, visit https://thecmethod.com/events** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Personal Brand, Purpose, & Getting 'Unstuck' In Your Career [Episode 120] appeared first on The C Method with Christina Canters.

    119: Why You Should Stop Making It All About You Jul 12, 2017

    Your speech or presentation is not about YOU. It's about your audience. In this episode, Christina Canters shares how you can take the pressure off yourself and be a more confident speaker by involving your audience instead of 'performing' for them. Show notes are at www.thecmethod.com/notaboutyou. This has been Episode 119 of the Stand Out Get Noticed Podcast with Christina Canters. The post Why You Should Stop Making It All About You [Episode 119] appeared first on The C Method with Christina Canters.

    118: How To Take Your Audience on a Powerful Journey Jul 05, 2017

    Want to be an engaging and impactful speaker? You need to think about your presentation as a JOURNEY, with you as the 'tour guide'. In this episode, I share 6 things you can do as a speaker to effectively 'lead' your audience, ultimately to get the results and impact you want. Show notes are at www.thecmethod.com/journey. This has been Episode 118 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Take Your Audience On A Powerful Journey [Episode 118] appeared first on The C Method with Christina Canters.

    115: How To Influence People - Without Using Manipulation Jun 13, 2017

    Want more influence over your team, colleagues and clients? Business Psychologist Julian Tatton of Mind Group joins me on the podcast to discuss 3 key techniques for increasing your level of influence in presentations and in general business conversations -- without being manipulative. Show notes are at https://thecmethod.com/julian. This has been Episode 115 of the Stand Out Get Noticed Podcast with Christina Canters. **Applications now open for the 'Confident Leader' Group Coaching Program** Visit: https://thecmethod.com/groupcoaching to apply. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Influence People – Without Using Manipulation [Episode 115] appeared first on The C Method with Christina Canters.

    BONUS: How to Build Unshakeable Confidence as a Speaker May 26, 2017

    Discover 5 practical and powerful tools for building confidence and reducing nerves for your next speech or presentation! This is the raw recording of the Toastmasters D73 Convention workshop by Christina Canters of The C Method. For more public speaking resources, visit www.thecmethod.com/publicspeaking. This has been a bonus episode of the Stand Out Get Noticed podcast with Christina Canters. The post How To Build Unshakeable Confidence As A Speaker [BONUS EPISODE] appeared first on The C Method with Christina Canters.

    112: Best Of - Public Speaking May 23, 2017

    A summary of my most popular podcasts on the topic of public speaking. A great starting point for new listeners, and a great refresher for regular listeners! For links to all episodes and resources mentioned, visit the show notes at thecmethod.com/publicspeaking. This has been Episode 112 of the Stand Out Get Noticed Podcast with Christina Canters. The post Best Of: Public Speaking [Episode 112] appeared first on The C Method with Christina Canters.

    110: Best Of - 'Confidence & Overcoming Fear' May 09, 2017

    New to the podcast and The C Method? This episode will give you a summary of my most popular podcasts on the topics of confidence and overcoming fear. For resources and to check out all mentioned episodes, visit www.thecmethod.com/confidence. This has been Episode 110 of the Stand Out Get Noticed Podcast with Christina Canters. The post Best Of: Confidence & Overcoming Fear [Episode 110] appeared first on The C Method with Christina Canters.

    109: Q&A with World Champion of Public Speaking Mark Hunter May 03, 2017

    Mark Hunter is an international keynote speaker, coach and author. In 2009 he was crowned the Toastmasters World Champion of Public Speaking. In this conversation, Mark shares his unique speaking style, why it's "OK to be ordinary", and how to be truly present with your audience. Show notes are at www.thecmethod.com/mark. This has been Episode 109 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Q&A with World Champion of Public Speaking Mark Hunter [Episode 109] appeared first on The C Method with Christina Canters.

    107: Why I'm Practicing Mindfulness Apr 18, 2017

    I went to a floatation tank this week, where I spent an hour in complete claustrophobic sensory deprivation. Why? It's all part of my quest to become a mindful zen master. In this episode, I share why practicing mindfulness and other forms of Attention Training (AT) is so beneficial not only to your health, but also to your ability to connect and communicate with others as a speaker and leader. Show notes are at www.thecmethod.com/mindfulness. This has been Episode 107 of the Stand Out Get Noticed Podcast with Christina Canters. The post Why I'm Practicing Mindfulness [Episode 107] appeared first on The C Method with Christina Canters.

    106: How Do You Show Up? Apr 12, 2017

    If you want to build your personal brand, get noticed at work and get the best results from your team, meetings and presentations, you need to pay attention to how you 'show up'. Are you the best version of yourself? Or are you the small, low energy version of yourself? In this episode, host Christina Canters shares why it's important to show up as your best self, both mentally and physically, in all areas of your life -- and how to do it. Show notes are at www.thecmethod.com/showup. This has been Episode 106 of the Stand Out Get Noticed Podcast with Christina Canters. The post How Do You Show Up? [Episode 106] appeared first on The C Method with Christina Canters.

    102: Engaging Your Audience When Public Speaking Mar 14, 2017

    Want more audience engagement? Christina shares 7 tips for making your speech or presentation more effective by getting the audience interested, engaged and energised. This is Part 4 in the Public Speaking Mini Course. Show notes are at www.thecmethod.com/ps4. This has been Episode 102 of the Stand Out Get Noticed Podcast with Christina Canters. The post Engaging Your Audience When Public Speaking [Public Speaking Mini Course Pt 4] appeared first on The C Method with Christina Canters.

    101: Managing Fear, Nerves & Anxiety When Public Speaking Mar 07, 2017

    Fear of public speaking is totally normal -- the important thing is how you manage that fear! In this episode I share 10 practical things you can implement to effective manage (and reduce) your nerves, fear and anxiety around public speaking, so that you can deliver a compelling message with less stress and more confidence. Make sure you download the free Speech Writing Template at www.thecmethod.com/speechtemplate. This is Part 3 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps3. This has been Episode 101 of the Stand Out Get Noticed Podcast with Christina Canters. The post Managing Fear, Nerves & Anxiety When Public Speaking [Public Speaking Mini Course Pt 3] appeared first on The C Method with Christina Canters.

    100: Lessons From 100 Podcast Episodes with Christina & Lizzay Canters Feb 28, 2017

    It's Episode 100! I bring my sister Lizzay Canters back on the show to help me discuss my top tips for running a successful podcast, the importance of sticking to something, the right time to 'fail', what I would have done differently, plus more. Show notes are at www.thecmethod.com/100. This has been Episode 100 of the Stand Out Get Noticed Podcast with Christina Canters. The post Lessons From 100 Podcast Episodes with Christina & Lizzay Canters [Episode 100] appeared first on The C Method with Christina Canters.

    98: How To Plan Your Speech Or Presentation [Public Speaking Mini Course Pt 1] Feb 14, 2017

    Discover how to effectively plan your presentation or speech for maximum success. Make sure you follow along with the free Speech Writing Template. Download it for free at www.thecmethod.com/speechtemplate. This is Part 1 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps1. This has been Episode 98 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Plan Your Presentation (Public Speaking Mini Course Pt 1) appeared first on The C Method with Christina Canters.

    99: How To Write A Compelling Speech Or Presentation [Public Speaking Mini Course Pt 2] Feb 14, 2017

    Discover my simple method for writing a speech or presentation to help you be more prepared, confident and effective when speaking in front of a group. Make sure you follow along with the free Speech Writing Template. Download it for free at www.thecmethod.com/speechtemplate. This is Part 2 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps2. This has been Episode 99 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Write A Compelling Speech Or Presentation (Public Speaking Mini Course Pt 2) appeared first on The C Method with Christina Canters.

    92: How to Feel Motivated, Energised and Perform at Your Absolute Best Jan 03, 2017

    Want to achieve your goals and make a massive positive change in your confidence? You need to be in a peak emotional state! In this episode I share the 3 things Tony Robbins teaches us that we need in order to perform at our absolute best, and how you can implement them. Show notes are at www.thecmethod.com/state. This has been Episode 92 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post How to Feel Motivated, Energised and Perform at Your Absolute Best [Episode 92] appeared first on The C Method with Christina Canters.

    91: 16 Things I Learned In 2016 Dec 28, 2016

    A wrap-up of lessons learned from 2016, both from my speaking experiences and from the experts I interviewed on the show. Shownotes are at www.thecmethod.com/2016. This has been Episode 91 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post 16 Things I Learned In 2016 [Episode 91] appeared first on The C Method with Christina Canters.

    87: Watch Your Language! How Words Can Impact Your Influence And Confidence Nov 29, 2016

    Learn how to use the right language in order to sell, build rapport and influence others. You'll also increase your confidence! Experienced sales manager Aaron Heath joins me to share how he uses language as an effective sales and rapport-building technique. Show notes are at www.thecmethod.com/language. We also share an exciting podcast listener-only announcement! This has been Episode 87 of the Stand Out Get Noticed Podcast with Christina Canters. The post Watch Your Language! How Words Can Impact Your Influence And Confidence [Episode 87] appeared first on The C Method with Christina Canters.

    84: How To Cross The Road (And Other Lessons From Vietnam) Nov 08, 2016

    Travelling and experiencing new cultures can provide us with important life lessons — which is one reason why I love visiting new countries. In this episode, I share what I learned on my recent trip to Vietnam. My partner Aaron and I spent 9 days exploring Ho Chi Minh City, Da Nang, Hoi An and […] The post How To Cross The Road (And Other Lessons From Vietnam) [Episode 84] appeared first on The C Method with Christina Canters.

    82: Christina's 7 Steps To Personal Success Oct 19, 2016

    Last night I went to a meetup called Leadership, Personal Development and Business Networking here in Melbourne. I wanted to give them a shout out because I was really impressed with the people I met. They were all very engaged, interested and inspiring, and were there to have genuine and great conversations with other like […] The post Christina’s 7 Steps To Personal Success [Episode 82] appeared first on The C Method with Christina Canters.

    81: Your Voice Is Good Enough! with Kimberley Smith Oct 12, 2016

    Learn from vocal coach and author Kimberley Smith as she shares how you can learn to speak and sing with confidence! This has been Episode 81 of the 'Stand Out Get Noticed' podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Your Voice Is Good Enough! with Kimberley Smith [Episode 81] appeared first on The C Method with Christina Canters.

    80: Is Your Perfectionism Holding You Back? Oct 05, 2016

    Is your relentless pursuit of perfection holding you back from being a confident, effective speaker? Find out the difference between healthily striving for excellence and being a perfectionist. I also share how to achieve more, be happier and more productive by shifting your thinking about being 'perfect.' Show notes are at www.thecmethod.com/perfectionism. This has been a very imperfect Episode 80 of the 'Stand Out Get Noticed' Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Is Your Perfectionism Holding You Back? [Episode 80] appeared first on The C Method with Christina Canters.

    79: A Minimalist Approach To Public Speaking & Communication Sep 28, 2016

    Ever since 2014 when I quit my job and went travelling with only a carry-on bag, I've been a bit of a minimalist. And by minimalist, I mean I avoid having excess in my life, and I only hold onto things that are really important or useful to me. In terms of physical stuff: I […] The post A Minimalist Approach To Public Speaking & Communication [Episode 79] appeared first on The C Method with Christina Canters.

    77: How to Emcee, Moderate and Facilitate Sep 14, 2016

    It's not easy being a confident and skilled emcee, moderator or facilitator, as these roles require additional skill sets to public speaking. But it's important to develop these skills because if you're moving up in your career, or if you're seen as an authority or thought leader in your industry, you never know when you'll […] The post How to Emcee, Moderate and Facilitate [Episode 77] appeared first on The C Method with Christina Canters.

    75: How to Build Confidence with Speaking English with Terry O'Reilly Sep 01, 2016

    This episode is about culture, communication differences and how to be a confident speaker when English is not your native language. Terry O'Reilly is the founder of OBP Australia, a company that helps people who are born overseas to find work and establish themselves in Australia. Terry has interviewed and advised over 3,000 overseas born professionals […] The post How to Build Confidence with Speaking English with Terry O’Reilly [Episode 75] appeared first on The C Method with Christina Canters.

    74: How To Speak With More Authority Aug 24, 2016

    Want to command attention, have presence, be seen as an expert and feel confident talking to senior people and important clients? Here are 9 ways to speak with more authority at work. Show notes are at www.thecmethod.com/authority. This has been Episode 74 of the Stand Out Get Noticed podcast with Christina Canters of The C Method.

    72: Secrets Of A Great TED Talk Aug 10, 2016

    The first TED talk I ever saw was by a woman named Mel Robbins. She came out on to the stage and wowed the audience with her humour, surprising statistics and thought-provoking insights. She inspired me to think differently about the way we live our lives, and since then, I've been a huge fan of […] The post Secrets Of A Great TED Talk [Episode 72] appeared first on The C Method with Christina Canters.

    71: The Importance Of Having An Accountability Buddy Aug 03, 2016

    Want to accelerate your skills and confidence as a speaker? Get an accountability buddy. In this episode, I share ways in which use can use an accountability buddy or group to take your speaking and conversation skills to the next level. It works for me, so I know it will work for you! I was […]

    70: Overcoming Shyness (An Introvert's Perspective) with Chad Bostick Jul 26, 2016

    Chad Bostick was a shy, introverted programmer who discovered he loved talking to computers way more that talking to people at a very young age. But as an adult, he realised that avoiding social interactions was not going to help him live a happy, fulfilled life. How did he overcame his shyness and build up his self confidence to eventually meet the woman of his dreams, get promoted at work and start a 7 day-a-week interview based podcast? Find out in Episode 70 of Stand Out Get Noticed with Christina Canters of The C Method. Show notes are at www.thecmethod.com/chad. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Overcoming Shyness (An Introvert’s Perspective) with Chad Bostick [Episode 70] appeared first on The C Method with Christina Canters.

    67: How To Be Confident Behind The Mic Jul 12, 2016

    It takes strong self belief to create and sustain a truly remarkable podcast. Believe me, I’ve been there before. You sit down behind the mic and hit 'record'. But as the red light blinks and you start to speak, you realise your heart is pounding and your voice is shaky. I can't do this! your […] The post How To Be Confident Behind The Mic [Episode 67] appeared first on The C Method with Christina Canters.

    66: 10 Ways To Get The Most Out Of Conferences Jul 05, 2016

    If you’ve never attended a conference before, find them draining, or want to get more value from them, this episode is for you. I’ve got 10 big tips for you to help you make the conference experience more enjoyable, valuable and less stressful – even if you dislike the idea of ‘networking’. Why should you go to […] The post 10 Ways To Get The Most Out Of Conferences [Episode 66] appeared first on The C Method with Christina Canters.

    65: Personality Styles Part IV: Working with The Analyzer & The Supporter Jun 28, 2016

    This is Part IV in the podcast series on communicating with different personality styles. In this episode, I share with you how to work and communicate effectively with ‘The Analyzer’ and ‘The Supporter’. If you missed Parts I, II and III, click below to listen: Personality Styles Part I: An Introduction with Ralph Muir-Morris Personality […] The post Personality Styles Part IV: Working with The Analyzer & The Supporter [Episode 65] appeared first on The C Method with Christina Canters.

    64: Personality Styles Part III: Working with The Socializer Jun 21, 2016

    This is Part III in the podcast series on communicating with different personality styles. In this episode, I share with you how to work and communicate effectively with ‘The Socializer’: the 'big ideas', energetic, relationships-focused person. If you missed Parts I and II, click below to listen: Personality Styles Part I: An Introduction with Ralph […]

    63: Personality Styles Part II: Working with The Director Jun 15, 2016

    Learn how to communicate effectively with very direct, controlling personality types. I talk about how to spot a very direct person, why it's important to communicate well with them, and how to do it. This is Part 2 in the series on communicating with different personality types. This has been Episode 63 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post Personality Styles Part II: Working with The Director [Episode 63] appeared first on The C Method with Christina Canters.

    62: How To Work With Different Personality Styles Jun 07, 2016

    Ever wondered why you get along really well with some people, and with others you think: "What's their problem?!" In this episode, Training and Development expert Ralph Muir-Morris explains the different personality types and styles - what they are, how to identify them, and why this is important if you want to be happy and productive at work and in your relationships. Show notes are at www.thecmethod.com/ralph. This has been Episode 62 of the 'Stand Out Get Noticed' Podcast with Christina Canters of The C Method. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Work With Different Personality Styles [Episode 62] appeared first on The C Method with Christina Canters.

    60: Simple & Effective Body Language Techniques with Blake Eastman May 25, 2016

    Discover effective body language techniques to use in the workplace, in job interviews and dating with non-verbal communication expert Blake Eastman. This has been Episode 60 of the 'Stand Out Get Noticed' podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Simple & Effective Body Language Techniques with Blake Eastman [Episode 60] appeared first on The C Method with Christina Canters.

    59: 12 Essential Steps To A Ridiculously Good Presentation May 17, 2016

    Do you have an important presentation or speech coming up? Maybe you're frantically writing it, making sure you've included all the info you need, and structuring it well with an introduction, a body and a conclusion. You may have even made time to practice it! But simply writing your speech and practicing it does not ensure […] The post 12 Essential Steps To A Ridiculously Good Presentation [Episode 59] appeared first on The C Method with Christina Canters.

    58: How To Not Care What Others Think Of You May 11, 2016

    I was a guest speaker at a meet-up last week, run by the League of Extraordinary Women. The MC of the evening got up and announced: “And our next speaker tonight is Christina Canters. Her business is called…The C Word!” There was a ripple of giggles throughout the venue, and someone quickly shouted out “The C […]

    54: How to Handle Q&A Like a Ninja Apr 13, 2016

    Do you freak out when taking questions from the audience? Maybe you feel uncomfortable being put on the spot. Maybe you’re afraid you’ll say the wrong thing, or worse – nothing at all! It’s ok – you’re not alone. Even practiced speakers struggle with it – at my Toastmasters meetings, the ‘table topics’ (impromptu speech) component […] The post How to Handle Q&A Like a Ninja [Episode 54] appeared first on The C Method with Christina Canters.

    53: What I Learned From A Year Of Podcasting Apr 05, 2016

    Have you ever enthusiastically launched yourself into a creative pursuit, only to give up after a few weeks? Or maybe you'd like to start something, but you don't know how? Staring at that blank canvas can be awfully intimidating. Plus, creating a body of work that people will notice seems like a HUGE mountain to […] The post What I Learned From A Year Of Podcasting [Episode 53] appeared first on The C Method with Christina Canters.

    It’s My 1 Year Podcast Birthday! Mar 30, 2016

    …and I’m taking the day off The post It’s My 1 Year Podcast Birthday! appeared first on The C Method with Christina Canters.

    50: 7 Tips for Speaking to an International Audience Mar 09, 2016

    I’ve been speaking a lot during my time here in the Philippines. My Group Vocational Exchange team and I have presented at Rotary functions that varied in size from 15 to 100 people. I spoke to 500 business students at the PLV College, I've got 2 more seminars prepared for other universities, and this weekend I'll […] The post 7 Tips for Speaking to an International Audience [Episode 50] appeared first on The C Method with Christina Canters.

    49: I Answer Your Public Speaking Questions Mar 01, 2016

    Have you ever had to sing to a live audience of 500? By yourself? And impromptu? I can imagine a lot of people would rather die. But this exact thing happened last week when I spoke to 500 graduating business administration students at Pamantasan Ng Lungsod Valenzuela – one of the most prestigious business colleges […] The post I Answer Your Public Speaking Questions [Episode 49] appeared first on The C Method with Christina Canters.

    44: How To Suck Less At Explaining What You 'Do' Jan 27, 2016

    How often do you get asked: "What do you do?" If you're like me, it's all the freakin' time. But the problem with this is - most of us SUCK at explaining what we do. In this episode, you'll learn why it's important to be prepared for social and business situations with an effective 'elevator pitch'. Plus, I share 3 simple ways you can get started right now, so you can avoid the blank looks, the polite nods and the furtive glances towards the nearest exit. Show notes are at www.thecmethod.com/suckless. This has been Episode 44 of the 'Stand Out Get Noticed' podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Suck Less At Explaining What You ‘Do’ [Episode 44] appeared first on The C Method with Christina Canters.

    43: 9 Golden Rules for Connecting & Rejecting on Social Media Jan 20, 2016

    Making a great first impression on social media is just as important as when connecting in person. The way you initially reach out to someone can make the difference between them accepting you into their network, or pegging you as a creepy stalker. And why is this important? Well, if you’re using social media to […] The post 9 Golden Rules for Connecting & Rejecting on Social Media [Episode 43] appeared first on The C Method with Christina Canters.

    40: 15 Lessons From My Interview Guests Of 2015 Dec 30, 2015

    It's the final episode of 2015! This week I'm sharing 15 valuable lessons I learned from the guest experts I interviewed on the podcast this year, including Andrew Warner of Mixergy, Boost Juice founder Janine Allis, author Basil Nuredini and AppSumo's Ayman Abdullah. If you've listened to every episode so far, you may discover something you missed. And if you're new to the show, you'll get a taste of what it's all about! Show notes with links to each episode mentioned are at www.thecmethod.com/2015. This has been Episode 40 of the 'Stand Out Get Noticed' Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 15 Lessons From My Interview Guests Of 2015 [Episode 40] appeared first on The C Method with Christina Canters.

    39: Overcoming Public Speaking Anxiety with 'The GPS Girl' Karen Jacobsen Dec 22, 2015

    Karen Jacobsen is a successful singer-songwriter, speaker, coach and the guiding voice in tens of millions of GPS units around the world. She also helps people recalculate their own journeys through life at thegpsgirl.com. In this episode, we talk about how Karen struggled with severe anxiety throughout her childhood and well into adulthood, and the techniques she developed to overcome it. So if you've ever been nervous or anxious before public speaking or giving a presentation, listen in! Show notes are at www.thecmethod.com/karen. This has been Episode 39 of the 'Stand Out Get Noticed' podcast with Christina Canters. The post Overcoming Public Speaking Anxiety with ‘The GPS Girl’ Karen Jacobsen [Episode 39] appeared first on The C Method with Christina Canters.

    37: I Jumped Out of a Plane (Plus 21 Other Ways To Get Outside Your Comfort Zone) Dec 08, 2015

    It's time to get out of your comfort bubble! In this episode I share my exhilarating experience of skydiving in the Yarra Valley, as well as 21 other ways for YOU to challenge yourself and get outside your comfort zone. If you want to build confidence and achieve things you never thought possible, you MUST challenge yourself. And all you need to do is start small. Show notes are at thecmethod.com/comfortzone. This has been Episode 37 of Stand Out Get Noticed with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post I Jumped Out of a Plane (Plus 21 Other Ways To Get Outside Your Comfort Zone) appeared first on The C Method with Christina Canters.

    35: Why You Need To Be Creative in Business Nov 24, 2015

    This is an adaption of the talk I gave at the 'Fight For Your Why' charity fundraising event on 16 October 2015. We raised over $5000 for The Hunger Project, which was a stellar achievement by organiser Lynn Hoang, the attendees, the speakers and everyone else involved. I spoke about creativity in business – why […] The post Why You Need To Be Creative in Business [Episode 35] appeared first on The C Method with Christina Canters.

    32: How I Pitched 'The C Method' - And Won Nov 04, 2015

    If you've ever had to pitch your business before, you'll know it's pretty bloody nerve-wracking. For me, pitching The C Method in the final round of the 2015 RMIT Business Plan Competition was the highest-stake presentation I've ever done. And the fact I was pitching my business, this thing I've been working so hard for, […]

    29: I Walked On Fire Oct 06, 2015

    Are you familiar with the man called Tony Robbins? He’s the world’s most successful transformational coach. And he’s larger than life – 6 foot 7, massive teeth and a booming voice. You could say he has quite a presence! He’s famous for his intensive seminars on self development, business and relationships, all to help people […] The post I Walked On Fire [Episode 29] appeared first on The C Method with Christina Canters.

    28: How to Deal with Negative Emotions Sep 22, 2015

    “I’m in a glass case of emotion!!” If this quote means nothing to you, make it your Challenge of the Week to watch Anchorman. That is all. I was planning to do a different topic this week, but recent events inspired me to switch it up last minute. Dealing with your own negative emotions is […] The post How to Deal with Negative Emotions [Episode 28] appeared first on The C Method with Christina Canters.

    26: 5 Mind-Hacking Ways to Master Your Emotions Sep 09, 2015

    Want to be successful in life? You’ve gotta learn to master your emotions. Yes, really. Think about it – a lot of success comes down to simply taking action on things. But it’s hard to do that when your own shitty fears and insecurities are holding you back. Hence, I am SUPER excited to share this […] The post 5 Mind-Hacking Ways to Master Your Emotions [Episode 26] appeared first on The C Method with Christina Canters.

    18: A Sneak Peek Inside A Toastmasters Meeting Jul 14, 2015

    This week, I show you what REALLY goes on in a Toastmasters meeting. Toastmasters is a global organisation that helps people become more effective at public speaking, communication and leadership. Hear my very first prepared speech, plus a bunch of awesome speakers. This has been Episode 18 of Stand Out Get Noticed with Christina Canters. Show notes at www.thecmethod.com/toast. The post A Sneak Peek Inside A Toastmasters Meeting [Episode 18] appeared first on The C Method with Christina Canters.

    16: Busking Challenge Part 3: Where I Perform on the Streets of Melbourne Jun 30, 2015

    I'm officially a street performer! This week, I finally undertook my comfort challenge of 2015 and performed for the masses with my ukulele and my best singing voice. Join me to experience my very first attempt at busking. This has been Episode 16 of the 'Stand Out Get Noticed' Podcast with Christina Canters of The C Method. Show notes are at www.thecmethod.com/busk ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Busking Challenge Part 3: Where I Perform on the Streets of Melbourne [Episode 16] appeared first on The C Method with Christina Canters.

    15: Busking Challenge Part 2: Meet the Street Performers of Melbourne Jun 23, 2015

    Last week on the podcast, I learned how to sing in public. This week, I hit the streets of Melbourne to find out what it’s REALLY like to be a street performer (or ‘busker’ as we say in Australia). I wanted to know: What’s it like getting started? How do you get noticed by passers by? […] The post Busking Challenge Part 2: Meet the Street Performers of Melbourne [Episode 15] appeared first on The C Method with Christina Canters.

    14: Busking Challenge Part 1: How To Sing In Public Jun 16, 2015

    This week I learn how to sing in public. In preparation for my upcoming busking challenge (that is, to perform on the streets of Melbourne with my ukulele), I enlisted the help of my friend, professional musician and singing teacher Caity Fowler. Caity has been a musician for years in the band Playwrite, and has recently […] The post Busking Challenge Part 1: How To Sing In Public [Episode 14] appeared first on The C Method with Christina Canters.

    13: What Costume Parties Teach Us About Confidence Jun 09, 2015

    Who doesn’t love a good costume party? There's something about being 'in character' that enables us to have more fun, be confident and be more of ourselves. But why? In this episode I share what costume parties can teach us about confidence, and how YOU can apply these lessons in your everyday life. No red sparkly […]

    11: My First Attempt At Stand Up Comedy May 24, 2015

    This is the story AND THE RECORDING of my first (and only) stand up comedy gig, from an open mic night in New York City. Had I ever considered doing stand up before? Absolutely not. But I did it anyway. Listen in for lessons learned, and a challenge for you to also start building the confidence to do things you never though possible. Show notes are at thecmethod.com/standup. This has been Episode 11 of Stand Out Get Noticed with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post My First Attempt At Stand Up Comedy [Episode 11] appeared first on The C Method with Christina Canters.

    8: How To Handle Rejection: A Story with Christina Canters May 04, 2015

    Have you ever been rejected? Has it scarred you to this day? In this episode I share a story of how I did one of the scariest things I could think of...involving a member of the opposite sex. And...it didn't exactly go to plan. BUT it did teach me a lot about confidence, self esteem and how to handle rejection. Find show notes at www.thecmethod.com/rejection. This has been Episode 8 of the 'Stand Out Get Noticed' podcast with Christina Canters. The post How To Handle Rejection: A Story with Christina Canters [Episode 8] appeared first on The C Method with Christina Canters.

    4: How To Be Confident And Talk To Anyone with Andrew Warner, Founder of Mixergy Apr 06, 2015

    Andrew Warner is the uber successful founder of Mixergy, a company that teaches entrepreneurship. He has interviewed over a thousand successful entrepreneurs, including the founders of Groupon, Wikipedia and Pixar. In this interview, Andrew shares how he built confidence to talk to women, how his interviews have helped his communication skills, and why you should be doing interviews to build relationships and find greater success in your job or business. This has been Episode 4 of 'Stand Out Get Noticed' with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be Confident And Talk To Anyone with Andrew Warner, Founder of Mixergy [Episode 4] appeared first on The C Method with Christina Canters.

    1: The Comfort Challenge with Christina Canters Mar 29, 2015

    Welcome to the very first episode of 'Stand Out Get Noticed'. This podcast helps you communicate with confidence and clarity, so you can stand out from the crowd, and get noticed by the people who matter to you. If you want to make awesome connections, build strong relationships, and get what you want in business and in life, this podcast is for you. I'm your host, Christina Canters ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post The Comfort Challenge with Christina Canters [Episode 1] appeared first on The C Method with Christina Canters.

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