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    Business

    Squiggly Careers

    Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Squiggly Careers. (https://www.squigglycareers.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. 

    Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. 

    The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.

    For more ideas, tools and inspiration every week, you can also sign up to their Squiggly Careers newsletter.

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    Copyright: © Amazing If

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    Latest Episodes:
    BONUS: Stories from the front line – managing my mental health May 20, 2020
    Show notes

    In this inspiring episode Helen and Sarah interview people working on the front-line during lock-down to get a window in the world of their experiences.


    Sarah has a conversation with Ben Levinson, a 600-pupil primary school Headteacher working in East London about how he coped with the most difficult two weeks of his career and why taking care of your mental health matters more than ever right now. Helen speaks to Dr. Jamie Strachan, a Consultant in Critical Care and Anaesthesia about staying calm under pressure and taking each day as it comes. Sarah chats with Jo McMahon a Care Home Manager who started her role just weeks before lockdown and leads a team of over 100 staff and looks after residents whose age range from their 20’s to their 90’s. And Helens talk to venture capitalist, and now home-schooler to her three children, June Angelides about the realities of working and parenting all at the same time.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #144 Wellbeing at work May 19, 2020
    Show notes

    In our first episode supporting mental health awareness week Sarah and Helen chat to Dr. Paula Franklin - Chief Medical Officer Bupa, Emma Mamo – Head of Workplace Wellbeing at Mind and Alex Cole – Chair Bupa Foundation about how we can all look after our mental health at work.

    Together they discuss some of the barriers that get in the way of people receiving the support they need for their mental health at work, and the positive progress that some organisations have made that we can learn from. They share practical ideas and actions we can all try to take care of our mental health and where you can go to find further support. The theme for this year’s Mental Health Awareness Week is kindness and Sarah and Helen and their guests finish the episode by sharing their favourite examples of kindness since coronavirus changed the way we all work and live.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #143 Ask the Expert: Resilience with Martha Lane-Fox CBE May 14, 2020
    Show notes

    In the first of our new six part Squiggly Careers - Ask the Expert series Sarah interviews Martha Lane- Fox (CBE) co-founder of lastminute.com and founder of doteveryone. Martha shares her personal and professional experience of building her resilience 'muscle' through out her career. Together they discuss the importance of very small steps, a strong support network and recognising your successes. And Martha finishes by explaining why we should never be afraid to fish upstream.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #142 Belonging in a virtual world of work May 12, 2020
    Show notes

    This week, Helen and Sarah reflect on how our current working environment is affecting people's need for belonging and how to respond to it. They talk through 5 ideas and actions to build more belonging in a virtual working environment, including reflecting on the number of 1-2-1 vs. 1-2-many conversations you're having and making time to give people recognition. Head to www.amazingif.com for links to resources.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #141 How to be creative at work with Creative Rebels May 05, 2020
    Show notes

    In this week's episode Helen and Sarah are joined by David Speed and Adam Brazier, co-hosts of the Creative Rebels Podcast and co-founders of Graffiti Life and Parlour Tattoo. In the episode they discuss how to be creative at work including the importance of mixing things up, helping to level up your business and why talk - action = zero. For more visit amazingif.com

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #140 How to develop your adaptability Apr 28, 2020
    Show notes

    Adaptability and Squiggly Careers go hand in hand! We're all working with more change and ambiguity and our ability to find a way through it is crucial to our success (and arguably our sanity!).


    This week, Helen and Sarah share practical actions you can take to develop you adaptability, inspired by Natalie Fratto's TED Talk. Head to www.amazingif.com for links to resources.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #139 Diverse Thinking and Rebel Ideas with Matthew Syed Apr 21, 2020
    Show notes

    Helen talks to Matthew Syed about the power of diverse thinking in this week's Squiggly Careers podcast.


    They tackle topics including growth mindset, collective intelligence and cognitive diversity, focusing in on how to put all of the theory into action for individuals, teams and organisations.


    For more on this episode, head to www.amazingif.com and read more about Matthew's work at www.matthewsyed.co.uk. Rebels Ideas is out in paperback now.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #138 How to stay resilient Apr 14, 2020
    Show notes

    In this episode Helen and Sarah give you the skills to develop strong resilience. They cover how to assess your steady state of resilience, how to think about your emotional agility, fear setting and learning to invest in your support solar system. For full resources visit amazingif.com

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #137 The human skills we need in an unpredictable world with Margaret Heffernan Apr 07, 2020
    Show notes

    For a special episode Sarah talks to Dr. Margaret Heffernan - author of 'Uncharted: How to Map the Future Together'. They talk about the difference between a complicated and complex world, why we need to build relationships based on generosity and the importance of friends at work (particularly in a crisis). For more visit amazingif.com

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #136 Comfort vs. Courage zones and why they both matter Mar 31, 2020
    Show notes

    This week Sarah and Helen discuss the difference between your comfort and courage learning zones and why they both matter. Together they discuss ideas and actions you can take to spend more time in either zone including building your BMDs (brief moments of discomfort), connecting with challengers and knowing that not right now is not the same as not ever.


    For more information on this episode head to www.amazingif.com

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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