Sports Motivation Podcast

Latest Episodes:

Books and Bars: My Killas Chasin' Their Dreams (ft. Dreamville) Sep 18, 2019

Show notes

Of all the people you hang around each day, how many are actually chasing their goals and dreams, and creating the life they want? If you have to think too hard, you're doing something wrong. It needs to be a standard to be surrounded with people who are all committed to greatness. Listen to the Dreamville crew tell it on this track. Song: "Down Bad" (ft. Young Nudy) Artist: Dreamville (J. Cole, JID, Bas & Earthgang) Album: Revenge of the Dreamers III

Throwback: How to Get a PhD in Peak Performance Sep 17, 2019

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If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down.

Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:45) www.imnotyou.com/request (2:21) PhD in Peak Performance (4:30) 7 elements of Peak Performance (4:55) Create crystal clear vision (5:37) Know who you are (6:19) Master the art of setting goals (6:53) Systems for managing your time and day (7:41) Gametime Confidence (9:00) Build Daily Confidence (11:30) Killer Instinct System (11:52) www.imnotyou.com/ki

How to turn your pain into real purpose and motivation Sep 13, 2019

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We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how.

Time Stamps: (1:22) What's your trauma? (4:31) Examples of the greats... (5:32) You have to generate the right energy to overcome your pain (6:55) You and your DORMANT ENERGY (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad" (9:49) ACCEPT your pain, and channel it (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot. (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment. (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father. (22:42) My purpose is to teach people how to take control. (27:32) Here are my steps for you (28:03) Step 1: IDENTIFY what the PAIN is. (30:07) Step 2: Be AWARE of your INSECURITIES. (31:13) Step 3: Turn these INSECURITIES INTO ANGER. (34:21) Step 4: Find a TARGET for your anger. (36:40) Step 5: Find a VEHICLE to express this anger into ACTION. (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY. (41:50) Questions for you to reflect on after listening...

Up on Game: How to build wealth in Real Estate Sep 12, 2019

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When it comes to wealth creation, there are so many ways to do it.....but where do you start? Let's say you know you want to invest in real estate...but still, how do you know who to trust, who to listen to, and which plan to follow? In this episode I share with you a set of resources, and more importantly, an expert you can trust. Shane Melanson is an author, consultant and has helped hundreds of high net worth individuals expand their wealth using real estate. He's also a great friend of mine, and I spent over a year working with Shane as a 1-on-1 client. If you want to learn more about how to build your wealth using real estate, with Shane is where you start. Follow Shane by going to his website here: https://shanemelanson.com Listen to Shane's podcast: https://podcasts.apple.com/us/podcast/the-investing-advantage-podcast/id1465519313

Books and Bars Throwback: "Culture Vultures" by Damon Dash & Kenyatta Griggs Sep 11, 2019

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Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them. #BooksandBars

How to handle the "Imposter Syndrome" Sep 10, 2019

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The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision. "Am I even good enough?" "Maybe I could just wait to do this. I need more experience." "There's too much competition." If you give in to the voice, you'll remain stuck, stranded, and completely average. You must learn how to overcome this tendency, and in this episode I detail exactly how to do that. Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt. (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat. If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

How to acknowledge wins without losing your hunger or competitive edge Sep 06, 2019

Show notes

You and I are plagued with the same disease.....no matter how hard we work, how much we accomplish, there is still a nagging feeling of "I gotta do more". This is not necessarily a bad thing, but when it causes you to be so hard on yourself that you don't give yourself encouragement, props, and kudos, it begins to eat away at your confidence. You need to learn how to give yourself the right amount of praise without negatively impacting your hunger and drive. In this episode, I break down why. Time Stamps: (1:22) Are you this type of person? Do you have this mindset? (6:28) New mindset: "I am a BEAST" (7:04) New mindset: "I love results" (7:21) New mindset: "My hunger always remains" (7:46) New mindset: "I'll never fully satisfied off a win" (8:12) New mindset: "Comfort should come from knowing I am a killa" (8:42) New mindset: "Failure is an illusion" (9:14) New mindset: "When I fail to hit a result, I am still worthy" (9:35) New mindset: "The more I hunt, the more I kill" (10:10) New mindset: "The bigger targets I set, the bigger results I get" (10:39) Your game plan: Establish your standards. (11:42) Your game plan: Identify your ideal hunting state of mind. (12:22) Your game plan: Talk to yourself the way you need to be talked to. (12:51) Your game plan: Nightly, keep inventory of wins, losses, and lessons. (13:56) Your game plan: Find a coach to challenge you and reinforce you to make the night actions. (15:28) Your game plan: Accept compliments, then wash and rinse. (16:07) Your game plan: Habitually ignore the infected compliments. (16:35) Your game plan: Spend time around absolute beasts. Step your game up and be coached by me at imnotyou.com/ki (Deadline is October 15th, 2019)

Up On Game: How to increase your discipline through TRACKING Sep 05, 2019

Show notes

One of the easiest ways to increase your discipline is by tracking everything that matters. I used to be pretty old school- from printing, to all types of charts, and quickly I realized how overwhelming that can be... That's why in this episode I am introducing you to an app that has absolutely changed the game for me in terms of tracking, and increasing my discipline levels. Search for the "Strides" app (and you'll see a blue logo with white lines). #UpOnGame

Books and Bars: You think it's easy, then go ahead and try (ft. Jeezy and Gary Vee) Sep 04, 2019

Show notes

In this episode, I break down one of the best intros I've ever heard on a hip hop album. This is a clip from Jeezy's new album "TM104: Legend of the Snowman"... Most people respond to trauma and unfortunate events with a child's mentality, and grieve for too long. Jeezy shows us how to turn pain into powerful action, and instead of being debilitated by the traumata, you become MOTIVATED. Song: "the enTRAPreneur" Artist: Jeezy (featuring Gary Vaynerchuk) Album: TM104: The Legend of the Snowman

To All My Killas, Vol. 1 Sep 03, 2019

Show notes

When you decide to be the best in the world at what you do, you automatically shrink your circle. It becomes difficult to find people who relate to you, who encourage you, who challenge you to be better. In this special edition episode, I send a special shout out to all my "Killas", including Killer Instinct Alumni and important people in my life who have been there for me. I wanted to say thank you...I love you....and I see you. Keep huntin'. Don't stop.

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