Sports Motivation Podcast

Latest Episodes:

The Control Series: Discipline (Don't be a coward) Oct 04, 2019

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"Fatigue makes cowards of us all"..... How disciplined are you? How much control do you have over yourself, your habits, and your routines? How well do you follow through? In this 3rd installment of the Control Series, I break down the importance of having insane levels of discipline, and how to build it systematically. We find inspiration from models of discipline like Tupac, Malcolm X, Kobe Bryant and Arnold Schwarzenegger. Time Stamps: (1:22) DISCIPLINE (7:11) Despise all things that prevent you to act. (7:46) CLIP: J. Cole on controlling vices (alcohol, social media, etc) (13:26) Your ability to secure results, is reliant on your discipline. (16:23) CLIP: Kobe's playoff airballs (18:43) Look at the reality of the situation. (20:35) CLIP: Kobe on training at 4am (22:32) Think logically - what are you doing it for? OutWORK your opponent. (25:25) At the root of it all - a sense of URGENCY (26:24) CLIP: 2Pac's sense of urgency on the studio (27:23) You must develop a supreme sense of urgency that's uncommon. (28:21) CLIP: Malcolm X, "No fear" (28:33) You must become fearless. (26:15) CLIP: Arnold Schwarzenegger, "What are you hungry for?" (30:43) You gotta OWN your drive. (31:26) CLIP: 2pac's fearlessness (31:42) Will you do anything?? (32:03) You gotta have a competitive drive... (32:16) CLIP: MJ's scrimmage-training (33:26) What training tools can you use to fuel your competitiveness? (34:19) Stamina (34:58) CLIP: Jimmy Johnson, "Fatigue makes cowards of us all" (37:20) You can't afford to be a "coward"...

Up On Game: How to sharpen your mind Oct 03, 2019

Show notes

Most people love to validate themselves and surround themselves with "yes" men. This will only leave you stuck, frustrated and with an inflated and fragile ego. You must do the opposite, and find people to challenge you and expose the lies you tell yourself. In this episode I break down why, and how.

Books and Bars: Question Everything + Soak Up Game (ft. Tom Monaghan) Oct 02, 2019

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In this episode, I show you the mindset of billionaire Tom Monaghan, the power of questioning everything, and learning new information with implementation at a fast pace.

The Control Series: Self Reliance Oct 01, 2019

Show notes

In Part 2 of the Control Series, we explore what's at the root of all those truly in control.....Self-Reliance. Self Reliance is the willingness, ability and need, to do things on your OWN. It's the commitment to take full responsibility of your environment, goals, and results. It's difficult to do, and many choose to not to go this route. This cannot be you. In this episode, I give you several examples of true models of control, including Dame Dash, Nipsey Hussle and Young M.A, and how their philosophy leads them to accomplish at high levels. Episode Time Stamps: (1:22) Welcome to part 2 of the Control Series (3:45) No one is exempt from the uncontrollables (4:09) The internal feeling of "control" (5:49) The first pillar of control: "Self-Reliance" (7:42) CLIP: Malcolm X on his "Self-help philosophy" (8:30) Turn to YOURSELF. Most people rely on OTHERS... (12:23) Key #1 to Self Reliance: Taking full RESPONSIBILITY. (13:53) CLIP: Nipsey Hussle on taking ownership (artist independence) (14:50) Don't sell your goals and dreams for a small cut.. (16:41) CLIP: Young M.A on turning down large deals (thinking long-term) (18:15) Sacrificing your control for a short-term reward will keep you trapped. (19:09) CLIP: Nipsey Hussle on being the "executive" (21:21) You must have a willingness to embrace pain/discomfort, in exchange for full control. (22:55) CLIP: Dame Dash, "a true dog eats the food he kills" (24:22) Don't be a "caged-dog" (25:00) CLIP: Nipsey Hussle on being "checked" (25:30) Check yourself; don't be checked (25:58) Key #2 to Self Reliance: Play your OWN game. Advance your OWN goals. (29:05) CLIP: Dame Dash, "I don't play Hollywood's game" (29:45) Create your own opportunities; don't complain/cry about another person's game... (31:19) CLIP: Malcolm X, "putting the cart before the horse" (32:00) YOU get to decide. (33:02) CLIP: Dame Dash on starting your own; there's no pride in a secure job. (34:03) There's no excuse to not start your own thing... (35:06) Key #3 to Self Reliance: Creating your own IDENTITY. (36:06) CLIP: Young M.A on being lesbian, "I'm just Young M.A" (36:40) Don't allow people to put a label on you. (38:07) CLIP: Dame Dash, "I'm a tycoon" (38:35) "I ain't nothing like [y'all]" (39:21) Learn how to be on your own. (43:24) It's time to take inventory...

The Control Series: The Illusion of Control Sep 27, 2019

Show notes

In the Jungle, there is chaos, continuous change, and danger. This quickly leads to overwhelm, frustration and helplessness for most people. My goal for you is to be in CONTROL. Over the next several weeks, I will be detailing how to develop the mindset of a true Jungle Lion... complete control, confidence and poise under pressure, while executing consistently. In today's episode I detail my story... my episodes of helplessness and how I was able to take control back. Listen closely, as I will be showing you what control looks like, the illusion that it really is, how to create a sense of control wherever you go, and whatever goals you decide to pursue. Time Stamps: (1:22) Shoutout to my DAY ONES! (2:22) "From reserve to pro" - the inspiration behind today's episode (9:28) My reality check: The most important traits that I LACKED. (12:25) My transition: I was stuck and couldn't stand where I was at... (14:50) My transformation: I had to wake up to my reality. (22:44) The ILLUSION of CONTROL (28:13) Why most people lack control (39:53) You know this is all possible. (41:19) What to expect over the next three weeks!

Up On Game: Stop Being A Cheapskate Sep 26, 2019

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In this episode I put you up on a mindset that will guarantee to alter the course of your life... only if you listen. It's time to invest in your most important asset... your mind. #UpOnGame

Books and Bars: Be Careful Whose Validation You Seek (ft. Rapsody) Sep 25, 2019

Show notes

In this episode, I break down some powerful #BARS from female emcee Rapsody. Song: "Cleo" Artist: Rapsody Album: Eve

How to be confident and certain in what you believe in (even when family and friends don't agree with you) Sep 24, 2019

Show notes

You grew up a certain way.....a part of a certain religion. Your family and friends are clear with what they believe in...the only problem is that you don't believe in the same things. At least not anymore. You are trying to recreate yourself. And in the midst of you trying to do this, you feel as uncertain, scared and hesitant as ever. How do you become confident in what you believe in? How do you handle the reality that some family members will no longer want anything to do with you? In this episode I break down these harsh realities, and how to deal with them to be as confident as ever in your new identity. Time Stamps: (1:22) "Principles" (2:49) Emotions (3:35) The inspiration for today's episode! (8:00) Independence... get outta the house. (10:43) Make a conscious decision about who/what you want to be in life. (11:19) Question the reality of your past. (13:50) Time for action: Get a therapist/counselor. (16:47) Study the history of your religion. (18:45) Start clarifying your new philosophies. (21:32) Redefine your standards in your relationships. (23:14) Communicate those standards to your people. (24:06) Observe. (25:13) Invest in a "new family". (27:15) LIVE IT. (28:01) Modify and update as you go. (29:26) imnotyou.com/ki

How to overcome a bad reputation on your team Sep 20, 2019

Show notes

Sometimes when you become a part of a new team, you get off to a bad start. You don't know the plays. You make costly mistakes. And then your teammates begin to gossip, and put you in "that" category. If you're not careful, you will take on this identity and become the very player that you don't want to be. In this episode, I show you how to create a new identity, in spite of your mistakes and shortcomings. Time Stamps: (1:22) This episode is dedicated to you, if... (3:34) I was boxed in, as an athlete (9:10) I was boxed in, as a firefighter (11:13) How to break out of the box(es) in your life... (13:44) Step 1: Keep it 100 with your reality. (14:51) Step 2: Give yourself perspective. (16:18) Step 3: Decide what your real identity is. (17:51) Step 4: Take control of your controllables! (19:48) Step 4.5: Get in the best physical shape, humanely possible. (21:35) Step 5: Pre/Post PRACTICE. (23:00) Step 6: Evaluate yourself often. (25:20) Step 7: Don't be surprised when your time comes. (27:32) imnotyou.com/ki

Up On Game: The Major Key To Having Stress Free Weekends Sep 19, 2019

Show notes

Do you plan your week? In this episode, I show you how to execute this habit in the type of way that will lead to more fun, more efficient work, and a head start to the next week. It's a game changer. #UpOnGame

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