Sports Motivation Podcast

Latest Episodes:

Bars: "I'm a Legend NOW" (ft. Benny The Butcher) Dec 02, 2020

Show notes

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars

How to lead your family like a true Alpha (Pt. 3) Dec 01, 2020

Show notes

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Welcome to part 3 of the series! (4:00) Today's episode is about scheduling (11:40) After delegating times, create systems (19:08) In conclusion... Visit: imnotyou.com/KI

How to lead your family like a true Alpha (Pt. 2) Nov 27, 2020

Show notes

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Welcome back! Have you listened to episode 1 already? (4:15) Today's episode is about defining ROLES (12:52) A detailed process for you to follow (27:24) Obstacles to expect along on the way

Bars: Mastering the art and science of "balance" (Wisdom from The Hagakure) Nov 26, 2020

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Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS

Visit imnotyou.com/ki

Bars: The Mindset of a True Pimp (Words of Wisdom from Iceberg Slim) Nov 25, 2020

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In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS

Visit imnotyou.com/ki

How to lead your family like a true Alpha (Pt. 1) Nov 24, 2020

Show notes

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Preface: The effects of Covid-19 (11:25) Making alignment a priority between you and your partner (20:04) The most important things to be in alignment with (31:08) What stands in the way of your alignment (43:36) How to get in alignment

Elite Motivation: "FAC" Action (Fast, Aggressive and Calculated) Nov 20, 2020

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When all else fails, take action. But how come it's still so difficult?

In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.

Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation

Elite Motivation: The Dark Side Nov 19, 2020

Show notes

In this episode, I define the elusive concept known as the "Dark Side", and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...

Elite Motivation: Fluid Learning (During Uncertainty) Nov 18, 2020

Show notes

It's easy to learn when things are going well... and it's even more easy to act like you're learning, even though you're doing nothing but learning the eating equivalent of peanut m+m's... a fake healthy snack. It's time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge

Elite Motivation: Mastering the Reality of "Reality" Nov 17, 2020

Show notes

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It's the reason why so many choose to ignore and avoid...

In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum.

Time Stamps: (1:06) Welcome to week 2 of the Elite Motivation Series (3:05) Most people don't know how to deal with reality (6:28) Elite motivation comes from facing reality (9:03) The types of realities that people avoid (10:41) The types of realities you must remain aware of (17:45) How to consistently stay connected to reality (29:13) A general framework for you to follow (34:19) These are things you shouldn't follow (39:04) What happens when you take on this new mindset

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