Sports Motivation Podcast

Latest Episodes:

The secret to making your habits stick (Part 2) Nov 15, 2016

Show notes

Today, we follow up from July's part one episode, focusing on making concrete habits. You've created some essential habits in the past. But it's time to knock your doubts and stick the specific ones that've been bugging you lately. Ready for the shift? Let's move!

Episode 104 Time Stamps:

(5:08) Think of a habit from the past that you've changed

(5:32) Now, think of a habit that you've been trying to change, but haven't had time to do so

(5:51) MIXED EMOTIONS

(7:56) How I finally started waking up early in the morning...

(9:48) "Mixed, neuro-associations" -Tony Robbins

(10:35) What can we change, right now?

(11:25) Don't wait for a tragedy to happen, in order to change.

(12:35) "[People aren't ready]" -Wayne Dyer

(13:32) Getting yourself SOLD!

(14:51) Consider the following questions...

(15:29) The WHAT: Can you identify your bad habit?

(15:33) The BENEFIT: What do you get from this bad habit?

(16:15) The CHANGE: What do we need to change?

(17:19) The ATTACHMENT: Why do you want to keep your old habit?

(17:48) The INTENTION: How can you replace the habit, but keep the intention?

(19:47) The WILL: Why must this change? What must I change to?

(20:18) Immediate action steps, to make yourself SOLD!

(20:36) Step 1: Research

(21:43) Step 2: Start small

(22:22) Step 3: Explore other options that give you the same feeling like your old habit

DISCOVER

Today's blog post can be found here: Episode #104 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

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Get Ya Mind Right: Stop Playing With Your Food Nov 14, 2016

Show notes

It's time to increase your awareness. Your opportunities at hand can slip away in the blink of an eye. It's time to go out and get what you deserve.

Get Ya Mind Right!

How to deal with legitimate competition Nov 11, 2016

Show notes

It's the track-star in the lane next to you. It's that jersey you tip-off against. It's that look in the opponent's eyes, waiting to clash helmets with you. It's COMPETITION. You must grateful for it; never afraid. Are you ready to compete with the best? Take action on today's podcast to live FEARLESSLY. Let's go!

Episode 103 Time Stamps:

(4:15) Life story: "The number 13"

(6:42) With competition, brings natural jealousy

(7:30) How to earn that ELUSIVE state

(9:30) "Bulletproofing" our efforts

(9:56) Prerequisite #1: An aggressive, forward-thinking, 10x-type vision for yourself | Pete Carroll's "Win Forever" | Nick Saban's "How Good Do You Want To Be?"

(11:30) Prerequisite #2: Concrete, aggressive, 3-month target goals

(11:58) Prerequisite #3: Your daily list of habits

(12:40) Prerequisite #4: Tracking your habits

(12:50) Prerequisite #5: Weekly self-evaluation for liabilities and weaknesses

(13:27) Prerequisite #6: Acquiring an accountability partner

(16:00) The System, Pt. 1: Acknowledge and diagnose the EMOTION (What're you scared of?)

(18:08) The System, Pt. 2: Reintroduce yourself to the REALITIES and accept them! | 50 Cent & Robert Greene's "50th Law"

(21:14) The System, Pt. 3: EVALUATE your competition

(23:05) The System, Pt. 4: Double down on your STRENGTHS

(26:24) The System, Pt. 5: Expose and address your WEAKNESSES

(29:54) The System, Pt. 6: Appreciate and RESPECT the competition

(31:43) The competition will help you expand your vision!

DISCOVER

Today's blog post can be found here: Episode #103 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Reality Check: No one cares about your goals Nov 08, 2016

Show notes

Reality check alert... No one cares about your goals. No one, but YOU. Don't wait on validation. Don't let a single opinion be an obstacle, or a reason for doubt. What you MUST do, is get to movin' one step closer to your goals. Move NOW!

Episode 102 Time Stamps:

(7:00) Reality Check #1: No one cares about your goals.

(11:33) Reality Check #2: 99% of all humans think small.

(18:08) Reality Check #3: Most people don't know what they want; therefore, they cannot advise you.

(22:25) Action-step #1: Don't wait for validation!

(22:57) Action-step #2: Reverse-engineer your goals!

(25:22) Action-step #3: Move quickly!

DISCOVER

Today's blog post can be found here: Episode #102 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Get Ya Mind Right: Marry the Result, Divorce the Strategy Nov 07, 2016

Show notes

There's ALWAYS a way to get what you want. Some things will have to be sacrificed for your own good.

Be married to the result, and be willing to divorce the strategy...

Get Ya Mind Right!

IMNOTYOU.COM/100

How to be "present" Nov 04, 2016

Show notes

To be fully focused in "clutch" situations to maximize the moment... To bounce back from an unexpected downfall. These are incredible characteristics that you can master, but first, you must earn the right to be PRESENT. 10 steps to master your next move... Take notes!

Episode 101 Time Stamps:

(5:39) To be "present"

(12:00) An excerpt from "Relentless" by Tim Grover

(13:50) Everything that you do and don't do, is preparing you for game time

(18:26) Giving up your fear of failure

(22:22) #1: Have clear, handwritten, mapped out goals and plans that surround all of your priorities

(25:36) #2: Have a well-defined philosophy revolving around your sport | "The Score Takes Care of Itself" by Bill Walsh

(28:35) #3: Prepare for each practice/training like it's a game

(30:20) #4: Evaluate yourself after your performance

(31:58) #5: Master the art of breathing | Ex: Mark Divine's "Tactical Breath"

(35:00) #6: Have pre-scripted responses to all scenarios | My "Anticipation Playbook"

(37:03) #7: Maintain your high standards

(39:56) #8: Practice moments of silence

(42:21) #9: Have a journal. Use it.

(42:51) #10: Invest in counselling to resolve your inner conflicts

DISCOVER

Today's blog post can be found here: Episode #101 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

A special episode, to Get Ya Mind Right! Nov 01, 2016

Show notes

Due to many requests, we've created something special for our 100th episode. Use this compilation of our entire 25 GYMRM's to motivate you during workouts, runs, or free time. Words cannot express my gratitude towards your continual support for this podcast. So with that being said, I wanna hear back from YOU! I've created a link to a webpage for you to leave a special voice recording. How has this podcast helped you? What are your favorite parts? I wanna hear about your GROWTH! In return, another special episode will be released, featuring each and every one of you. Much love! IMNOTYOU.COM/100

Episode 100 Time Stamps:

(6:50) GYMRM #1: Praise Yourself

(11:52) GYMRM #2: Focus on the feeling

(15:08) GYMRM #3: "Primetime" Confidence

(28:11) GYMRM #4: How to be grateful

(34:24) GYMRM #5: One Thousand Burpees

(37:27) GYMRM #6: Growth Over Comfort

(40:00) GYMRM #7: Thank God for Adversity

(42:56) GYMRM #8: The Training G-Code

(48:51) GYMRM #9: The Power of Vision

(51:09) GYMRM #10: Train Like Ray Allen

(52:40) GYMRM #11: Be the Lion

(54:54) GYMRM #12: How to kill negative beliefs

(1:00:17) GYMRM #13: Make It EASY

(1:06:42) GYMRM #14: Overcome "Olympic" style obstacles

(1:12:34) GYMRM #15: Shout Out To Clinton Chalk & The New England Blazers

(1:18:40) GYMRM #16: Why I cried at a football game

(1:30:43) GYMRM #17: Reality Check

(1:37:25) GYMRM #18: Daily Morning Visualization

(1:46:40) GYMRM #19: How to be a leader

(1:52:42) GYMRM #20: Ignore the chatter and FOCUS like Lil Wayne

(2:00:20) GYMRM #21: Put your problems in a chokehold

(2:05:29) GYMRM #22: The Worst Enemy To Your Mission

(2:09:59) GYMRM #23: Heaven or Hell

(2:23:12) GYMRM #24: Be Delusional

(2:30:24) GYMRM #25: Dear Mama

DISCOVER

Leave us a message! Click here: IMNOTYOU.COM/100

Today's blog post can be found here: Episode #100 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Get Ya Mind Right Monday: Dear Mama Oct 31, 2016

Show notes

It's important to take some time, to appreciate those who give you their unconditional support in everything that you do. Think of these people during your workout routine today. Hit them up and give them thanks. Then keep it pushing!

Thank you, Mama, this one's for you.

Get Ya Mind Right!

Why you need to delete your social media accounts Oct 28, 2016

Show notes

Can you stand in line at a grocery store without checking your phone? As you use social media, think about the benefit(s) it brings to you. Is scrolling through Instagram helping you reach your ultimate goal? Trim the negatives… Listen up and re-evaluate!

Episode 99 Time Stamps:

(5:25) Avoiding the "herd mentality"

(6:03) Your ability to FOCUS will be the reason you do (or don't) reach your goals

(7:15) Your inability to FOCUS will be your ruin

(8:35) What's standing in the way of your focus?

(9:35) Stop and think... Why do YOU use social media?

(10:13) The "Craftsman Approach" from Cal Newport's "Deep Work" (Chapter: "Quit Social Media")

(11:55) Potential positive impacts of social media

(12:20) Potential negative impacts of social media | Napoleon Hill's "Outwitting the Devil"

(17:31) You can delete me too if you need to!

(18:51) "Happiness is tied directly to how 'in control' you feel" | Brian Tracy's "Maximum Achievement"

(19:19) How I feel while spending time on social media

(21:15) "Steer clear of anything that isn't helping you get to where you wanna go" | Carli Lloyd's "When Nobody Was Watching"

(23:40) Want a shoutout? Tell me your commitments from this episode! Email me at niyi.sobo@gmail.com

DISCOVER

Today's blog post can be found here: Episode #99 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

How to be a leader, Part 1 (Why your teammates won't listen to you) Oct 25, 2016

Show notes

If you're the leader within your squad, you MUST knock these issues. Today's episode is all about motivating others the right way. Practice. Change. MOVE!

Episode 98 Time Stamps:

(4:00) How do you feel when THIS happens?

(5:25) COMPASSION

(6:42) Shake the judgements

(7:10) Your future self can judge you

(7:57) Develop compassion through MEDITATION | HEADSPACE

(8:57) Practice through conscious LISTENING

(9:51) Don't judge yourself!

(11:36) What are some situations where you've lacked leadership?

DISCOVER

Today's blog post can be found here: Episode #98 Blog

Need a Sports Results Coach?: SRC Program

Meditation through HEADSPACE

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

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