Sports Motivation Podcast

Latest Episodes:

How to use the law of attraction to reach your goals Feb 14, 2017

Show notes

If you FEEL poor, you cannot attract prosperity. Today's episode stems from a concept from the book, "The Law of Attraction" by Esther and Jerry Hicks. The way you feel, will dictate how you think. The way you think, will reflect your level of motivation to reach your goal(s). Hard work isn't enough nowadays. Change your perspective on reality, and watch the window of opportunity expand. Let's get it!!

Episode 130 Time Stamps:

(2:10) Subscribe and review our new Get Ya Mind Right Podcast on iTunes!

(4:25) The Law of Attraction: Preface

(7:33) Episode reference: How to crush your goals in 2017

(8:17) Are you stressed out?

(9:02) It's more than just the goal

(9:40) Celebrity "success"

(11:17) How do you want to feel?

(11:52) Book excerpt from, "The Law of Attraction" by Esther and Jerry Hicks

(13:00) The way you see the world is a mirror to your emotions and your beliefs

(14:06) Hard work, isn't enough.

(15:01) Cultivate that FEELING, now!

(17:30) Step 1: Identify your goal!

(17:45) Step 2: Ask yourself, "Why do you want this goal?"

(18:17) Step 3: What will you need to feel when you reach this goal?

(19:40) Exercise: Write down what you'd do, if you felt that specific emotion right NOW... (detailed description)

(21:00) In order to feel a negative emotion, what would you have to BELIEVE?

(22:15) Align. Redirect! | Episode references: How to Change Your beliefs PART 1 & PART 2

(22:41) Personal exercise: "SPIN CYCLE"

(24:29) Personal exercise: "PRIMETIME"

(25:36) Interrupt the negative thoughts, and insert POSITIVE ones!

(26:49) Collect all gains! ("MONEY IN THE BANK")

(27:43) ASSUME the goal! | BOUNCE BACK!

(28:45) Face reality. Don't ignore it.

(29:45) DJ Khaled's, "The Keys" | "Always anticipate the next step of your vision, and act on it"

(33:20) Why would you not follow through?

DISCOVER

Today's blog post can be found here: Episode #130 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: I Love H-Town Feb 13, 2017

Show notes

As a reminder to never take the most important things for granted, this episode is a dedication to my wife Heather, aka "H-Town". With a business to run, and five children to look after, I couldn't do this without you… Do me a favour y'all, send love to your #1 fans in your lives right now. Tell them you love 'em, then tell them again!

Get Ya Mind Right!

How to be HUNGRY Feb 10, 2017

Show notes

For a current evaluation of your life at this very moment, how would you put it? If you say "Everything's going great!", is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C'mon y'all, LET'S GET HUNGRY!

Episode 129 Time Stamps:

(3:03) "I'm doin' well..." (Reality check)

(4:55) Are you really OK with where you're at right now? | Bill Walsh's, "The Score Takes Care of Itself"

(6:40) Becoming soft andweak | Dalai Lama's, "Beyond Religion"

(9:05) Gaining HUNGER, and sustaining it

(9:32) Hungry, pt. 1: Set goals that excite you

(15:00) Hungry, pt. 2: Feel disgusted at the "right now"

(18:42) Hungry, pt. 3: Change your definition of SUCCESS

(26:36) Hungry, pt. 4: Stay away from lames

(28:33) Hungry, pt. 5: Roll with the WINNERS

(30:11) Hungry, pt. 6: Get yourself a mentor or coach

(30:41) Hungry, pt. 7: Read your tail off!

(31:25) Hungry, pt. 8: Focus on PROGRESS

(32:38) Hungry, pt. 9: Redefine "pain"

(36:03) You MUST change your environment!

(38:14) "The whole future lies in uncertainty. Live immediately." -Seneca

(39:00) I will NOT stop... and neither will you!

DISCOVER

Today's blog post can be found here: Episode #129 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to find your life's purpose Feb 07, 2017

Show notes

Let's focus on the "Why"… Why, do you do what you do? Are you prepared with a straight answer? It's episodes like today's that will bring you a greater sense of clarity to get you to move in the right direction, with CONFIDENCE. For some, it's more than just playing the game. There's a deeper meaning. Don't let someone else to the thinking for you. It's up to YOU!

Episode 128 Time Stamps:

(3:25) A special shoutout to Marvin!

(4:37) What is my life's purpose?

(6:40) A personal story of mine: "I had a feeling"

(13:17) A purpose isn't just a set of words...

(14:27) A purpose is a FEELING

(16:45) What are you naturally drawn to do?

(17:25) At this stage in my life, what do I feel like I should do now?

(18:41) Habits to gain CLARITY: Frequently ID what you want! | Meditate often | Dalai Lama's, "Beyond Religion"

(20:51) Obstacles that prevent clarity: Parents who think for you | Vices | Negative influences

(24:45) My purpose for football back in college...

(26:15) My purpose NOW: To overcome fear. To connect with God (and nature). To build fearless leaders.

(30:00) LeBron's purpose behind his game

(31:58) Finding your purpose through PASSION

(32:31) TIME TO ACT! Here's your homework.

DISCOVER

Today's blog post can be found here: Episode #128 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The world is full of money Feb 06, 2017

Show notes

The possibilities in this world are endless. What you want, is already out there. You just gotta go GET IT. You willing to claim it?

Get Ya Mind Right!

Wallace D. Wattles', "The Science of Getting Rich"

Felix Dennis', "How to Get Rich"

How to get in the "zone" Feb 03, 2017

Show notes

To get in the "zone" is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn't easy, but it's laid out for you step by step in today's episode. You ready?!

Episode 127 Time Stamps:

(2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes?

(5:00) Are you this kind of athlete?

(7:23) A reality check: They get better results than you...

(7:56) Taking advantage of the "laws" (the way things work)

(9:06) The two types of athletes...

(9:18) How the subconscious mind works

(11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers")

(12:21) Beware of the "action cures all" type of mindset

(13:25) Subconscious beliefs of the confident athlete (game-day "shiners")

(16:45) Allowing your subconscious mind to take over

(17:18) In the ZONE, Pt. 1: Go HARD in training

(18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine

(21:36) In the ZONE, Pt. 3: Get your FEEDBACK after your training

(23:26) In the ZONE, Pt. 4: Frequently VISUALIZE perfect performances (including your senses) | Don't visualize failure!

(25:55) In the ZONE, Pt. 5: Practicing relaxation and letting go of thoughts through MEDITATION | Useful iPhone Meditation Apps: "HEADSPACE" & "CALM"

(27:52) In the ZONE, Pt. 6: GRATITUDE

(30:06) In the ZONE, Pt. 7: Using gentle & minimal SELF-FEEDBACK during a performance

(32:30) In the ZONE, Pt. 8: REVIEW your training journals | W. Timothy Gallwey's, "The Inner Game of Tennis"

(35:00) In the ZONE, Pt. 9: REFLECT on past successes

(36:16) In the ZONE, Pt. 10: Put the game into PERSPECTIVE | A special story about a preseason game I'll never forget

(45:55) Turn your conscious mind off... Just go out there and PLAY

(46:55) Train harder. Trust yourself.

RESOURCES

W. Timothy Gallwey's, "The Inner Game of Tennis"

iPhone Meditation Apps: "HEADSPACE" & "CALM"

DISCOVER

Today's blog post can be found here: Episode #127 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to read more consistently (My philosophy on reading) Jan 31, 2017

Show notes

By far the most cost efficient, and most powerful way to learn, is to READ. It may not be the most appealing habit to stick, but it's crucial. Consistency always exceeds quantity. No more slacking on this. Today's episode includes my 90 Day Habit Streak worksheet, as well as a short list of game changing books that you can start, TODAY. Who's gonna follow through? Day 1 starts NOW!

Episode 126 Time Stamps:

(3:12) Did you really follow through?

(4:52) Consistent reading requires a specific mindset

(5:18) "Every human being has limited willpower"

(8:25) Growth through action upon information learned

(9:51) "The more that I know, the more valuable I am"

(11:22) My strategies, mindset, rules, and guidelines for reading

(12:22) #1: Get really clear on what it is you want, right NOW

(13:42) #2: Determine the areas that you must master

(14:51) #3: Who has mastered this?

(15:45) #4: Discover and buy their books- DON'T THINK TWICE

(18:40) ACTION TIME!

(18:44) Action Step 1: Set goal for YEARLY amount of books to read

(21:37) Action Step 2: Set goal for MONTHLY reading amount

(21:54) Action Step 3: Set goal for WEEKLY reading amount

(22:11) Action Step 4: Set goal for DAILY pages to read

(22:50) The purpose, for this break-down strategy

(23:09) BRAINSTORM all the times you can read, throughout the day

(24:06) Pick (just) ONE time that you will read. You can count on this time.

(24:39) Keep track of reading times that you have followed through on (not the quantity of content read)

(27:07) Why you should set your books in different areas in the house

(27:33) Why you can read as many books at a time, as you'd like

(28:00) As you begin this process, fully complete your book! (Accomplishment)

(29:32) Keep track of all the books you've completed (Documented with completion dates)

(30:55) Be careful of forcing yourself to read books

(33:07) Not a fun book? Not a good fit?

(34:48) Reread GREAT books

(36:58) Your call to ACTION!

BOOKS

Wallace D. Wattles', "The Science of Getting Rich"

Napoleon Hill's, "Think and Grow Rich"

T. Harv Eker's, "Secrets of the Millionaire Mind"

Mark Divine's, "Way of the Seal"

"How to Do All Things" (Mark-Age)

Ron and Mary Hulnick's, "Financial Freedom in 8 Minutes A Day"

50 Cent & Robert Greene's, "50th Law"

DISCOVER

Today's blog post can be found here: Episode #126 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Quit being scared Jan 30, 2017

Show notes

There's no need to seek fake validation from others. You know what needs to be done. Stop lying to yourself! Shake the self-doubts and go get it!

Get Ya Mind Right!

Reality Check: You're not a real man Jan 27, 2017

Show notes

Today's reality check is a tough one. For my guys… are you FULLY committed to your necessary lifestyle? In which areas are you slacking? Allow me, to be that tough voice in your head. Let's eliminate ALL excuses. All current excuses and all possible future excuses are GONE. Remember, the world needs you at your best. Aight?! Let's move!

Episode 125 Time Stamps:

(2:10) Gentlemen, this episode may offend you.

(2:42) A special dedication to, the "man"

(5:45) FEAR is a commonality within us

(8:00) In relation to my life experience

(9:15) Reality check #1: You have a CALLING

(9:58) Reality check #2: Go CLAIM it yourself!

(10:45) Reality check #3: Develop the purpose through ACTION

(12:31) My philosophy: asking God what to do

(13:15) Reality check #4: Explain to your loved ones. Don't back down.

(15:01) Reality check #5: Adopt the "I can have BOTH" mentality

(16:32) Reality check #6: You need to sell your vision to your family

(21:21) Signs, to know that you're slipping...

(21:35) You're slippin, Pt. 1: You're overweight and comfortable

(22:03) You're slippin, Pt. 2: You're STILL working at a job you hate

(22:43) You're slippin, Pt. 3: You're broke and can't afford the necessities

(24:13) You're slippin, Pt. 4: You're more excited for non-beneficial entertainment more than your goals and visions

(24:50) You're slippin, Pt. 5: You're sleeping infrequently

(24:58) The world needs you at your BEST

(26:56) Life after my NFL release | Bringing closure to a dream

(29:47) The purpose of my harshness today | How I use reality (the importance of it)

(30:53) My challenge to you today: Commit to NEVER making excuses again.

DISCOVER

Today's blog post can be found here: Episode #125 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The ONE belief that will make you unstoppable Jan 24, 2017

Show notes

Today's episode stems from a passage that impacted me so heavily… A game changing belief that will alter your perceptions, actions, and drive towards reaching your goals. It's more than simple gratification. Take action.

Episode 124 Time Stamps:

(2:35) Your reality: What do you think is true?

(6:55) A passage that changed my life: Wallace D. Wattles', "The Science of Getting Rich"

(8:30) GRATITUDE

(9:14) The GOOD things

(10:48) The BAD things

(12:08) That deadly sore-throat...

(17:00) Bill Walsh's, "The Score Takes Care of Itself"

(19:06) My challenge for you (and me)

(19:27) "ALL THINGS CONTRIBUTE TO MY ADVANCEMENT"

(20:50) Events have no meaning.

(22:22) Throwbacks: How to Change Your Beliefs, parts ONE and TWO