Spiritually Hungry

Latest Episodes:

51. True Love: Practicing Giving Over Receiving Jun 22, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael explore the definition of ‘true’ love – the unconditional love we have for others that isn’t based in our ego’s selfish desires but, rather, our desire for them to have goodness and blessings in their lives. Tune in as they share practical tools for creating a solid foundation and actively growing our relationships.

For a relationship to really grow, there has to be a shift to where we ask ourselves, “What am I giving to it?” – Michael Berg

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

Ep 50 Growth in Failure: Ditching Perfectionism & Embracing A Messy Life Jun 14, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael conclude their series on self-sabotage, this week exploring how striving to be perfect actually disrupts our lives and leads us to judging ourselves and others. Listen as they discuss the real benefits of leading a ‘messy’ life, one in which we abandon the illusion of perfection and embrace our failures as opportunities for growth.

We aren’t meant to be perfect; we are meant to live in the mud and, from that mud, take out a spark of Light. – Michael Berg

Further readings:

Mental Immunity by Andy Norman

Bird By Bird by Ann Lamott

The Pursuit of Perfect by Tal Ben-Shahar

49. Take the Power Back: How to Banish Helpless Beliefs Jun 08, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael continue the discussion on self-sabotaging thoughts and behavior, this week focusing on helplessness and how it prevents us from fulfilling our potential. Tune in as they explore how taking actions – big or small – that go directly against our helpless beliefs empowers us to create positive change in our lives.

We can diminish our belief that we are helpless by choosing to change our mindset and truly opening ourselves to solutions – even when the solution isn’t what we thought it would be. – Monica Berg

Further readings:

Learned Helplessness by Dr. Martin Seligman

48. Eternal Optimism: Moving Beyond Self-Defeating Thoughts and Behavior Jun 01, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael delve into pessimism as a form of self-sabotage and how it actually doesn’t come from us but, rather, from what the kabbalists call the ‘negative inclination,’ or ego. Listen as they discuss ways in which to become more aware of our true essence so that we can constantly diminish our self-destructive thoughts and actions and, thereby, set ourselves up for lasting fulfillment.

Living in a state where you believe that you are deserving and capable will most often lead to you manifesting good things in your life. – Michael Berg

Further readings:

Thinking Fast and Slow by Daniel Kahneman

47. Sleep Secrets: Understanding Sleep and Dreams May 24, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day.

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

46. Ignoring the Noise: How to Avoid Distractions and Succeed in Life May 18, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael broach the concept of focus as it relates to our ability to grow and connect to our true purpose in life. Tune in as they share spiritual tools and tips for avoiding distractions, identifying the things that actually serve our purpose, and training our minds to be 100% present in the truly valuable moments of our lives.

Don’t allow distractions to steal the ‘now’ from you. – Monica Berg

Further readings:

The Power of Now by Eckhart Tolle

Emotional Intelligence by Daniel Goleman

45. How to Ensure We’re Evolving: Grasping the Good and Bad Within May 11, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael delve into the spiritual definitions of good and bad – good being anything that benefits us or others; bad being anything that hurts us or others. Listen as they explore ways to constantly connect with our true, ‘good’ essence and how doing so creates myriad blessings in our lives.

The negative inclination is not our essence, it’s an intruder. It’s also a tool, an opportunity to choose good every day. – Michael Berg

Further readings:

Thinking Fast and Slow by Daniel Kahneman

44. Are Angels Real? Understanding the Unseen Forces Around Us May 03, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael discuss the spiritual concept of angels and how we can connect to their energy to support us in every facet of life. Listen as they explore how we can transform all of our negative thoughts, acts, and traits into positive entities that we can use to improve our life, as well as the experiences of the people around us.

You are living the energy you have created. – Michael Berg

Get Out of Your Mind and into Your Life by Steven C. Hayes, PH.D. and Spencer Smith

The Complete Works of Ralph Waldo Emerson byRalph Waldo Emerson

43. The Secret of Love: The Benefits of Breaking Our Ego Boundaries Apr 26, 2021

Show notes

In this episode of Spiritually Hungry, Monica and Michael explore the meaning of true, unconditional love – romantic or otherwise – and its power to expand our souls. Tune in as they share tips and tools for receiving love from others and truly sharing our love with the people in our lives.

Every single exchange in every day is an opportunity to show love – even to ourselves. – Monica Berg

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected