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    Health

    Spirit Sessions: Sex, Spirit & Self-Care

    Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.

    This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.

    This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).

    Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.

    Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 114 Why Things Are Always Better Than We Think Nov 12, 2021
    Show notes

    This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.

    In this episode you'll hear:

    ~ Our innate negativity bias

    ~ Evolutionary survival mechanisms

    ~ Growing our hope, compassion and capacity to see future dreams

    ~ Tocqueville effect and polarizing tendencies

    ~ The healing vortex

    ~ Vulnerability as a tool for strength

    ~ Positive news from the book Ten Global Trends Every Smart Person Should Know

    ~ The electromagnetic heart field

    ~ Click here for 2022 Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 113 Ayurveda as the University of the Soul Nov 05, 2021
    Show notes

    This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode!

    In this episode you'll hear:

    ~ What is Ayurveda?

    ~ Katie's personal journey into this field

    ~ Patriarchal thinking and feminine wisdom

    ~ Daily routines for better physical, mental, and spiritual health

    ~ Beauty standards and the female body

    ~Avoiding the pitfalls of getting stuck in a system of rules

    ~Intuition

    ~And many other gems!

    ~ Click here for 2022 Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 112 A Self-Healing Meditation for Fall Oct 22, 2021
    Show notes

    In this episode you'll hear:

    ~ Shakti Ayurveda School helps connect you to your body's innate wisdom and true spirit

    ~ This meditation practice is directly from Ayurveda School teachings

    ~ Allow Katie to guide you through a grounding practice to balance Vata

    ~ The practice helps connect you to your truest, most authentic self

    ~ Gratitude for the spirit of Vata Dosha

    ~ Click here for 2022 Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System Oct 15, 2021
    Show notes

    In this episode you'll hear:

    ~ Trauma and states of safety within the body

    ~ Integration of the physical and emotional bodies

    ~ Role of the vagus and cranial nerves

    ~ The matrix of safety and support

    ~ Attunement of the brain and body

    ~ The science of safety

    ~ Stability as connection to the Divine

    ~ Click here for the Spirit and Safety course on November 7th

    ~ Click here to join Spirit Sessions, The Shakti School Subscription

    ~ Find Cristal Mortensen online at awarealignedawake.com

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph! Sep 27, 2021
    Show notes

    In this episode you'll hear:

    ~ Rasa as your first line of defense

    ~ The physiology of Rasa

    ~ Tips for healthy, high-quality Rasa

    ~ Rasa's role in immunity

    ~ Lymphatic massage to keep lymph fluid moving

    ~ Spiritual qualities of lymph

    ~ Pulsation of life

    ~ Ways we stifle healthy Rasa and how to combat this

    ~ Earlybird pricing for Ayurveda School ends September 30th!

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    Upcoming Course on the Subtle Essences with Shift Network

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 109 My #1 Sleep Secret? The Eyes Sep 17, 2021
    Show notes

    In this episode you'll hear:

    ~ The power of the holy pause

    ~ The retina as a part of your brain existing outside of your body

    ~ How we feel is related to what we're doing with our eyes

    ~ Eyes as a portal into spiritual practice

    ~ How the retina communicates with the endocrine and nervous systems

    ~ The health benefits of taking in sattvic morning light

    ~ How sunrise supports sleep

    ~ Peripheral vision as a way to calm the mind and body

    ~ Realm of vision expansion practice

    ~ Earlybird pricing for Ayurveda School ends September 30th!

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    Upcoming Course on the Subtle Essences with Shift Network

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy Aug 30, 2021
    Show notes

    In this episode you'll hear:

    ~ The capacity we have in our bodies to use sexual energy as a manifestation technology

    ~ Accessing our full magnetism and manifestation powers through the Prana body

    ~ How to practice communing with your body

    ~ Our sexual longing and pulsation of desire to expand

    ~ Sexual sovereignty

    ~ Physical pleasure and procreative power as spiritual magic

    ~ Solo sex and the realm of subtle magnetism

    ~ Use coupon code SHAKTILOVE for 10% off at ForiaWellness.com

    ~ Want more on Sex Magick? Join Spirit Sessions for a 2 hour workshop on manifesting with subtle sexual energy

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

    Learn more:

    Ayurveda Certification

    The Shakti School Subscription

    Upcoming Course on the Subtle Essences with Shift Network

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan Jul 09, 2021
    Show notes

    In this episode you'll hear:

    ~ How Meredith found and practices animism & shamanism

    ~ Dreaming and Co Creation

    ~ The dimension of the Serpent

    ~The dimension of the Jaguar

    ~ The dimension of the Hummingbird

    ~ How to drink from the nectar that SERVES

    ~ Moving through Reality with ceremony and wisdom

    ~ Mapping with story

    ~ Find Meredith online at https://thebeautyway.net/membership

    ~ Find Disco Ball by Goodbye Gemini on Spotify

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

    Learn more:

    Ayurveda Certification

    Free Women's Wisdom & Ayurveda Mini-Course

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond) Jun 17, 2021
    Show notes

    In this episode you'll hear:

    ~ The disconnection from Spirituality among westerners and the ongoing existential crisis

    ~ Understanding the multidimensional nature of human existence and reinterpreting physical illness

    ~ The importance and struggle towards preserving ancient wisdom

    ~ The timelessness and adaptive quality of Ayurvedic wisdom

    ~ Placing the Ayurvedic texts in modern situations

    ~ The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.

    ~ The interconnectedness between our inner worlds and outer worlds.

    ~ Find Dr. Devraj online at: https://vigneshdevraj.com/

    ~ Find Sitaram Beach Retreat in Kerala online at http://www.sitaramretreat.com/

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

    Learn more:

    Ayurveda Certification

    Free Women's Wisdom & Ayurveda Mini-Course

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


    Ep. 105 The Healing Vortex with Cristal Mortensen Jun 11, 2021
    Show notes

    In this episode you'll hear:

    ~The Healing Vortex vs The Trauma Vortex

    ~What is Spiritual Bypassing

    ~What's Right Attention

    ~Valuing our past and pain

    ~Rewiring Attachment

    ~Polarization of the mind

    ~Beyond duality for embodiment

    ~Working with Earth energy

    ~Find Cristal Mortensen online at https://awarealignedawake.com/

    ~Book: The Great Coddling of the American Mind

    ~Upcoming Course: Deeper Dating & Relationships

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

    Learn more:

    Ayurveda Certification

    Free Women's Wisdom & Ayurveda Mini-Course

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie


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