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    Health

    Spirit Sessions: Sex, Spirit & Self-Care

    Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.

    This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.

    This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).

    Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.

    Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

    Advertise
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    Latest Episodes:
    Ep. 124 From Negative Self-Talk to TRUE Self Apr 01, 2022
    Show notes

    Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In this episode you'll hear:

    ~ What is self-talk and when do we hear it?

    ~ How this negative self-talk correlates with shame

    ~ Difference between Samskara and Vasana

    ~ Our parts and how they have their own self-talk and how it helps to personify them

    ~ Helpful ways to differentiate these parts

    ~ How we take on external voices and appropriate them as our own

    ~ Ways we can neutralize negative self-talk

    ~ How not identifying with these thoughts can help with inner peace and overall well being

    ~ Connect with us on Instagram and let us know what you thought of the episode

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick Mar 11, 2022
    Show notes

    Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach.

    In this episode you'll hear:

    ~ How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey

    ~ What biohacking is and some of Sean's favorite technologies for deeper alignment with health and soul

    ~ Sean's "most important" lifestyle alterations that upleved his life

    ~ Katie and Sean get real on what men can do to come into deeper alignment with their true self

    ~ Open and vulnerable conversation on men and emotions, alcohol, pot and porn addictions

    ~ Sean's advice on how a man can return to his most powerful self

    ~ You can find more and connect with Sean at SeanMcCormick.com

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 122 Ayurveda's Favorite Kates Talk About Drinking Their Own Pee (Yep!) Feb 11, 2022
    Show notes

    Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it's connected to the Vedas and the potential benefits of urine therapy and how to DIY.

    In this episode you'll hear:

    ~ Cate and Katie discuss being Ayurveda renegades and futurists

    ~ Culture and the creation of disgust as an emotion vs biological disgust

    ~ Cate dives into the history of urine therapy - globally and from the Vedic Tantras

    ~ Amazing possible health indications of auto-urine therapy

    ~ DIY urine therapy - enemas, skin creams, urine ferments, Neti potting, oh my!

    ~ You can find Cate and her offerings spoken about in the episode at yogahealer.com

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 121 Starting a Spirit-Infused New Year Jan 07, 2022
    Show notes

    This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.

    In this episode you'll hear:

    ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School

    ~ Sign up for The Shakti School Newsletter list

    ~ Story of Shakti and Shiva and balance

    ~ What happens when we over-identify with one polarity

    ~ The 7 sacred steps and how to implement them

    ~ Orientation meditation practice

    ~ Outline of the practice available for download by clicking here

    ~ Ayurveda School experience shares and Q+A

    ~ Book a call with the Shakti School team here

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 120 I'm A (Recovering) Intensity Addict Dec 31, 2021
    Show notes

    Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.

    In this episode you'll hear:

    ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School

    ~ Sign up for The Shakti School Newsletter list

    ~ Brahmana and Langhana

    ~ Katie's journey being an 'intensity addict'

    ~ Signs YOU might be one

    ~ How to honor our drama and intensity without becoming addicted

    ~ How to come out of it: first step is noticing, second is cultivating a neutral base

    ~ Being okay with neutral and even "boring" as a pathway to reawakening our simple pleasure power

    ~ Free webinar with Katie on January 2nd

    ~ Book a call with the Shakti School team here

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 119 Katie's Christmas Special: Cosmic Jesus Anointing Dec 24, 2021
    Show notes

    This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love.

    In this episode you'll hear:

    ~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle

    ~ Check out Meredith Hogan at The Beauty Way Collective

    ~ What is Christ Consciousness?

    ~ An ancient story from Hinduism

    ~ Emulation over worship

    ~ Christ as the representation of surrender

    ~ Love thy neighbor as thyself

    ~ Metanoia

    ~ Changing focus and how it can fundamentally change your state of being

    ~ Belief and its power of transformation

    ~ Poem read is The Creed: Poems of Passion by Ella Wheeler

    Chicago : Belford, Clarke & Co, 1883

    ~ Music credit: 'Tis So Sweet to Trust in Jesus (Live), Church of the City, by Jon Reddick

    ~ Free webinar with Katie on January 2nd

    ~ Book a call with the Shakti School team here

    ~ Up-level your 2022 with Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 118 Hotels for the Highly Sensitive Dec 17, 2021
    Show notes

    Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.

    In this episode you'll hear:

    ~ What does it mean to be a Highly Sensitive Person?

    ~ HSP tend to think deeply about things and have unusual levels of empathy

    ~ Quiz on HSP

    ~ Resource about Dr.Elaine Aron who coined Highly Sensitive

    ~ Different needs and sensitivities of Highly Sensitive People

    ~ How to be proactive about your needs before you travel

    ~ Nitehood and how to optimize the senses for sleeping

    ~ How duct tape can help you sleep… yes, duct tape!

    ~ Mac's Earplugs

    ~ How to biohack airports and airplanes

    ~ Dr. Patty's Jetlag Chews

    ~ Free webinar with Katie on January 2nd

    ~ Book a call with the Shakti School team here

    ~ Up-level your 2022 with Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice Dec 10, 2021
    Show notes

    This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more 'real'. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

    In this episode you'll hear:

    ~ The meaning of Tantra within the context of meditation

    ~ Tantra as a methodology for better understanding who we are

    ~ Passive vs active meditation

    ~ How meditation can make you feel more like yourself

    ~ Sahaja yoga and how it may benefit your practice

    ~ 7 steps to a meditation practice to deepen connection to your spiritual life

    ~ Register for free webinar with Katie on January 2nd

    ~ Book a call with the Shakti School team here

    ~ Up-level your 2022 with Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 116 Ayurveda and Disordered Eating Dec 03, 2021
    Show notes

    This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

    In this episode you'll hear:

    ~ An intro about following your soul's purpose

    ~ How dogmatic food rules can perpetuate disordered eating

    ~ Fear foods and emotional views of eating

    ~ How circumstances and food scarcity can impact restriction

    ~ Relationship to food as relationship to God

    ~ Nervous system states as they relate to eating

    ~ Pleasure and biophysical needs

    ~ Eating to feel satiated both physically and emotionally

    ~ Book a call with the Shakti School team here

    ~ Click here for 2022 Level 1 Ayurveda School

    ~ You can find Marissa Angeletti at inlokahmotion.com

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

    Ep. 115 Feeling Safe Within the Body Nov 19, 2021
    Show notes

    This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.

    In this episode you'll hear:

    ~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe

    ~ Proprioception in the brain

    ~ Outer orientation

    ~ 15 minute guided meditation for feeling at home and at ease within the body

    ~ Book a call with the Shakti School team here

    ~ Click here for 2022 Level 1 Ayurveda School

    Get the full show notes: www.TheShaktiSchool.com/podcast/

    Learn more:

    Want to connect? Shoot us a note to info@theshaktischool.com

    Ayurveda Certification

    The Shakti School Subscription

    HELP US SPREAD OUR POD WINGS

    This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

    1. Subscribe to the show by clicking "subscribe" in iTunes
    2. Write us a review in iTunes
    3. Share this show with one friend right now!

    It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

    Here's the link to leave us reviews in iTunes.

    From my heart to your screen,

    Katie

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