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Spirit Mind Living — Education
Spirit Mind Living

We’re all going through an enormous change right now – both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.

And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!

In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we’re all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.

You’ll hear Jeffrey’s personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.

This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.

More about Jeffrey: www.JeffreyAllen.love

Copyright: © 2024 Jeffrey Allen, Spirit Mind Living Inc

Latest Episodes:

A lesson in humble listening May 29, 2025

Show notes

Have you ever thought you were being deeply self-aware, only to realize you missed the obvious?
In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami, revealing how fear can disguise itself as blame and how ego can block us from deeper truths.
Discover how humble connection and open-hearted listening can help you move beyond surface-level insights and shift into deeper clarity.

The fastest way to lose your center May 22, 2025

Show notes

Have you ever tried to be like someone you admire, only to feel more disconnected from yourself?
In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not. Discover the deep power of honoring your path while still learning from those you love.

Appreciating the moments in between Apr 24, 2025

Show notes

Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of constant action opens the door to deeper connection and presence.

Rooted in love・Grounding business in Spirit Mind Apr 17, 2025

Show notes

Have you ever walked away from a conversation feeling drained, even when the words sounded supportive?
In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves through the energy behind our communication, especially in business. He unpacks how even well-meaning advice can carry the weight of lack and comparison, while true alignment comes from love, appreciation, and a sense of fullness.
Discover how choosing Spirit Mind—especially in who you collaborate with—can elevate your creativity, clarity, and connection in both life and business.

The fastest way to lose our center Apr 10, 2025

Show notes

Have you ever tried to be like someone you admire - only to feel more disconnected from yourself?
In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not.
Discover the deep power of honoring your own path while still learning from those you love.

From Anxiety to Fullness Apr 03, 2025

Show notes

Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.

Getting deeper into Spirit Mind in daily life Mar 27, 2025

Show notes

Are you naturally evolving into love?

Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit Mind.

Getting out of the middle Mar 20, 2025

Show notes

Do you feel caught in the middle when people around you want different things?

Centering ourselves in Spirit Mind can help!

Handling life's little challenges from Spirit Mind Mar 13, 2025

Show notes

How do you handle life's little challenges?

When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.

Feeling full within Mar 06, 2025

Show notes

Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.

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