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Spirit Mind Living — Education
Spirit Mind Living

We’re all going through an enormous change right now – both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.

And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!

In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we’re all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.

You’ll hear Jeffrey’s personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.

This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.

More about Jeffrey: www.JeffreyAllen.love

Copyright: © 2024 Jeffrey Allen, Spirit Mind Living Inc

Latest Episodes:

We can't teach Spirit Mind Sep 03, 2025

Show notes

Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.

Which mind starts your day? Aug 28, 2025

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Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.

Are You Thinking or Listening? Aug 07, 2025

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Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared?

In this light but honest story, Jeffrey shares a moment where well-intentioned thinking got in the way of connection. Through a breakfast mishap, he reflects on how even focused thinking can keep us from truly hearing and being present.

Discover how curiosity, not problem-solving, is the key to real connection.

Is Your Guidance Getting in the way of Clarity? Jul 31, 2025

Show notes

Have you ever thought someone else wasn't listening… only to realize it was you?

In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it outward. From catching reactive thoughts mid-conversation to re-reading an email with fresh eyes, you’ll hear how subtle awareness can transform how we show up.

Learn how recognizing that you might be the “you” in your thoughts opens the door to insight, peace, and real clarity.

When Snark Sneaks In Jul 24, 2025

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Have you ever hit “send” on an email… and instantly felt the regret?
This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares a real-life story about remodeling, surprise charges, and how a small snarky comment almost derailed a peaceful resolution.

As he tracks the subtle shift from frustration to clarity, we witness how Spirit Mind gently guides us back to harmony, even after a misstep. Shift into Spirit Mind and discover how to hold your truth… with kindness.

Spot the problem, skip the drama Jul 17, 2025

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This episode beautifully shows how our Material Mind isn’t the problem, it’s how we hold it. When placed inside the loving awareness of Spirit Mind, even our most analytical, detail-oriented parts can become clear, helpful, and free from judgment. It’s a wonderful reminder that mastery isn’t about being perfect - it’s about seeing clearly, responding gracefully, and letting the wisdom of Spirit organize the moment.

That time I thought I was right Jul 03, 2025

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Have you ever assumed you were right, only to realize your certainty was pure imagination? In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence. Discover how Spirit Mind allows you to grow without shame, shift with ease, and meet yourself with compassion, even in the humbling moments.

Nothing feels better than the truth Jun 19, 2025

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Have you ever felt off, but couldn’t quite put your finger on why?

In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true.

Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace.

Noticing yourself without judgment Jun 12, 2025

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Have you ever noticed yourself in the middle of a pattern and just smiled?
In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing.
Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.

Should I ask AI or Spirit Mind? Jun 05, 2025

Show notes

Have you ever looked for answers outside yourself, only to find your body already knew the way?
In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance.
Discover how tuning in, rather than reaching out, can bring clarity, healing, and peace in ways logic can’t touch.

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