Spillin’ it with You

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Latest Episodes:

More Than One Way to a Family Jun 23, 2025

In this heartfelt episode, Sarah shares the emotional journey she and her husband took as they followed a deep calling to adopt an older child. Along the way, they experienced two unexpected pregnancies—both ending in miscarriage just weeks apart. Through the heartbreak, hope, and healing, Sarah discovered a powerful truth: everyone’s path to family is different, and no one should have to live up to someone else’s expectations. This episode is a moving reminder that there is no one “right” way to build a family—and that choosing your own way is more than enough.

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Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

If you or someone you know is navigating adoption, miscarriage, or grief, here are some trusted Minnesota-based resources for support:

🏠 Older Child Adoption Resources in Minnesota

1. Nexus Kindred

Specializing in adoption of older youth from foster care.

🔗 https://www.nexusfamilyhealing.org/nexus-kindred-family-healing/foster-careadoption-services

2. Ampersand Families

Specializing in adoption of older youth from foster care.

🔗 ampersandfamilies.org

📍 Minneapolis, MN

2. Foster Adopt Minnesota (FAM)

Education, support, and navigation for adoptive and foster families.

🔗 fosteradoptmn.org

📞 Warmline for support: 612-746-5137

3. Children’s Home Society & Lutheran Social Service (CH/LSS)

Offers adoption services and ongoing support, including post-placement care.

🔗 chlss.org

4. Minnesota Department of Human Services – Adoption & Kinship

State programs and financial support for adoptive parents of older children.

🔗 mn.gov/dhs

💔 Pregnancy Loss & Miscarriage Support

5. Star Legacy Foundation

Grief support groups, individual counseling referrals, and pregnancy loss education.

🔗 starlegacyfoundation.org

📍 Based in Eden Prairie, MN

📞 952-715-7731

6. Pregnancy and Infant Loss Support Group – M Health Fairview

Free support group for those who’ve experienced miscarriage or infant loss.

🔗 mhealthfairview.org

7. Postpartum Support Minnesota

Support and therapist directory for those experiencing grief, miscarriage, and perinatal mental health struggles.

🔗 ppsupportmn.org

Raising Resilient Minds Jun 16, 2025

In this episode our guest Meghan, a licensed clinical psychologist, dives into the challenges of parenting in the digital age. From managing screen time and navigating social media to setting healthy boundaries and fostering open, honest communication with your kids—this podcast offers real, practical advice rooted in clinical expertise. We also explore the benefits of therapy and touch on important mental health topics like ADHD and OCD, helping parents feel more confident, connected, and informed in raising emotionally healthy children.

https://www.instagram.com/mmiller0421?igsh=YWtudDk0YzZ1Yzlw

https://www.instagram.com/mnmentalhealthclinics?igsh=eGxvbXU4Ymk1bWU4

Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

If you or someone you love is looking for mental health support in Minnesota, help is available.

https://mnmentalhealth.com/
Call 651-217-1325
Email: contactus@mnmentalhealth.com
11 convenient locations

After the Fall: A Widow’s Journey Through Love, Loss, and Legacy Jun 09, 2025

When a workplace accident cost her husband his job, the ripple effects went far deeper than anyone could see. In After the Fall, Angie shares the raw, unfiltered journey of loving someone through a silent battle with mental health—a battle that ultimately took his life. This deeply personal podcast is a tribute to the man he truly was: kind, generous, and full of life before despair took hold. Through honest storytelling, open conversations, and reflections on grief, resilience, and hope, this podcast is a space for anyone navigating loss, mental health, or the complexities of moving forward while honoring the past. Because sometimes the bravest thing we can do is tell the truth—and keep going.

https://www.instagram.com/angelamichellemiller?igsh=MWV2N2Q0Nmk4Z2Z1bA==

Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

If you or someone you know is struggling, you’re not alone.

📞 Call or text 988 for free, 24/7 confidential support.

💬 Text HOME to 741741 to connect with a trained crisis counselor.

🖤 For those grieving suicide loss, visit afsp.org/ive-lost-someone or allianceofhope.org for healing resources and community.

Living Through the Fight: An 8-Year Cancer Journey Remembered Jun 02, 2025

In this powerful and emotional episode, we welcome special guest Jen, who bravely shares the story of her husband Mike’s eight-year battle with brain cancer—a journey marked by resilience, heartbreak, and unwavering love.

Through years of surgeries, research, second opinions, and clinical trials, Jen and Mike did everything they could to fight the disease. In the midst of the uncertainty, they were gifted with a beautiful daughter, who became a beacon of hope and strength.

Eventually, when there options were available exhausted, they made the courageous choice to shift from fighting the disease to fully living the time they had left together. Jen opens up about what it means to love deeply, grieve honestly, and honor someone’s life by continuing to move forward.

This is a story of grace in the face of pain, and what it means to truly live—even when time is limited.

https://www.instagram.com/jena0614?igsh=Y2JoanphM2ZzbmFp

Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

Resources:

🧠 Major Brain Cancer Organizations

National Brain Tumor Society (NBTS)
https://braintumor.org
Offers patient guides, treatment information, caregiver support, and research funding updates. Includes a Brain Tumor Experience Map for tailored support.
American Brain Tumor Association (ABTA)
https://abta.org
Provides a comprehensive Brain Tumor Dictionary, webinars, support groups, and a searchable clinical trial finder.
The Brain Tumor Foundation
https://braintumorfoundation.org
Offers MRI brain scan screening, caregiver resources, and patient stories. Focused on early detection and awareness.

🧬 Clinical Trials & Treatment Info

ClinicalTrials.gov
https://clinicaltrials.gov
Search for brain cancer-specific trials by location, type, and phase. Updated frequently and maintained by the NIH.
Cancer.Net (by the American Society of Clinical Oncology)
https://www.cancer.net/cancer-types/brain-tumor
Offers detailed treatment guides, coping advice, and up-to-date research news for patients and families.

🤝 Support & Community

Imerman Angels
https://imermanangels.org
Connects brain cancer patients and caregivers with trained mentors who’ve gone through similar journeys.
Stupid Cancer
https://stupidcancer.org
Tailored support and programs for young adults facing cancer, including brain tumors.
Grey Matters Brain Tumor Support Group (on Facebook)
A private online community offering emotional support, information sharing, and connection for those affected by brain tumors.

Out of Difficulties Grows Miracles May 19, 2025

In this incredible episode, we sit down with Ashly to hear her courageous and inspiring journey of hope, strength, and motherhood. Diagnosed with breast cancer at the age of 37, Ashly was suddenly faced with life-altering decisions—ones that would shape her future in ways she never imagined. From navigating the emotional and physical challenges of treatment to making difficult choices about fertility preservation, Ashly chose to pursue IVF in the midst of her cancer battle, holding on to the dream of one day becoming a mother.

That dream came true—through the gift of surrogacy. With honesty and grace, Ashly shares the highs and lows of her journey: the grief, the grit, and ultimately the miracle of welcoming a beautiful child into the world. Her story is one of resilience, love, and the unwavering belief that even in the darkest seasons, light can still find a way in.

This episode is a testament to the power of the human spirit—and a reminder that sometimes, the hardest journeys lead to the most extraordinary destinations.

https://www.facebook.com/share/1DKJUeDzT8/?mibextid=wwXIfr
Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

Resources:

https://www.breastcancer.org/

Comprehensive, easy-to-understand info on diagnosis, treatment, side effects, and lifestyle

https://www.mealtrain.com/

Coordinate meals and support from friends and family

https://www.sharecancersupport.org/

support for women with breast or ovarian cancer

https://www.thechickmission.org/

Helps young women preserve fertility after a cancer diagnosis

https://www.livestrong.org/what-we-do/program/fertility

Offers resources and financial aid for fertility preservation

Moms in the Middle: Raising Them to Leave May 12, 2025

Raising independent kids feels like success… and heartbreak. My mom and I unpack it.

If this podcast about motherhood, raising kids, and the bittersweet moment of them growing up and leaving touched your heart, please share it with someone who needs to hear it too.

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Unfiltered: Besties, Secrets, Infidelity & Betrayal May 05, 2025

You know that friend who knows way too much? That is this episode. Buckle up for confessions, chaos, and why we’re still besties through it all.

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https://www.instagram.com/rachh2288?igsh=MWdobDFhNTRlNGVtbw==

Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

Conjoined at the Chest: A Bond Beyond Separation Apr 28, 2025

In this unforgettable episode, we sit down with Kate, a courageous mom who shares the deeply personal journey of birthing and raising her conjoined twins. She opens up about the heart-wrenching decision to separate them, the unimaginable moment when doctors had to disconnect the left side of one daughter’s brain, and the many challenges and triumphs that followed. Through it all, one thing remained stronger than ever — the unbreakable bond between her girls. Tune in for an inspiring story of resilience, love, and the extraordinary strength of family.

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Helpful resources:

https://www.mayoclinic.org/diseases-conditions/conjoined-twins/symptoms-causes/syc-20353910

Facebook Group: Families of Conjoined Twins

Gaslit & Watched: A Mother’s Worst Nightmare Apr 14, 2025

Melissa thought she’d finally been given another chance at love — a man who seemed loving, attentive, and perfectly in sync with her life as a single mom. But behind the charm was something much darker. In this gripping episode, Melissa shares how she fell into the web of a narcissist — a master manipulator who gaslit her, shattered her sense of reality, and ultimately betrayed her in the most invasive way possible: by hiding a camera in the bathroom to secretly record her and her daughters. She opens up about the red flags, the emotional warfare of narcissistic abuse, and the overwhelming mom guilt that still lingers. This is a story of deception, violation, and the strength it takes to rebuild after unimaginable betrayal.

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Helpful resources for victims of narcissism & gaslighting:

• National Domestic Violence Hotline (U.S.)

1−800−799−SAFE (7233) or thehotline.org

(They understand narcissistic abuse and emotional manipulation, not just physical abuse.)

Book: Will I Ever Be Free of You? By Dr. Karyl McBride Ph.D https://amzn.to/4lkPUYm

Podcasts:

Narcissist Apocalypse: Patterns of Abuse https://open.spotify.com/show/3MYWa9mrMlN3FSTLiFkK7F?si=TQcSv6a2QmyorvkVcoUqPw

Navigating Narcissism: with Dr. Ramani https://podcasts.apple.com/us/podcast/navigating-narcissism-with-dr-ramani/id1629909313

Invisible But Real: The Fight to Be Heard with MS Apr 07, 2025

In this powerful episode, we dive into the often-overlooked realities of living with Multiple Sclerosis. From the terrifying first symptoms to navigating the healthcare system, we talk about the importance of being your own advocate when answers are hard to find. Whether you’re newly diagnosed or supporting someone with MS, this conversation is a reminder: your voice matters, and you’re not alone.

We cover:

•What MS symptoms can look and feel like

•How scary and isolating the unknown can be

•Tips on advocating for your health when you feel dismissed

•Raising awareness and fighting the stigma around MS

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Have an inspiring story you would like to share? Fill out this Questionnaire and we will be in touch.

Helpful Books About MS:

1. “Multiple Sclerosis: A Guide for the Newly Diagnosed” by Nancy J. Holland – great for understanding what MS is and how to manage it early on.

2. “The Wahls Protocol” by Dr. Terry Wahls – explores how diet and lifestyle may impact autoimmune diseases like MS.

3. “MS and Your Feelings: Handling the Ups and Downs of Multiple Sclerosis” by Allison Shadday – focuses on the emotional side of the disease.

Helpful Podcasts About MS:

1. “MS Conversations” – Real stories and interviews with people living with MS.

2. “The MS Gym Podcast” – Focuses on movement, mindset, and managing MS symptoms through exercise and positivity.

3. “RealTalk MS” – Hosted by Jon Strum, this show offers deep dives into research, advocacy, and life with MS.

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