Spill the Baby Tea with Helen

Latest Episodes:

Episode 19: How to Talk to Kids about Conflict and War Nov 01, 2023

Show notes

There is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort.

These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psychology at Arizona State University, and Shauna Tominey, a professor of Human Development and Family Sciences at Oregon State University.

Organizations mentioned in this episode: Save the Children and UNICEF.

#SpillTheBabyTea

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Host: Helen Wu

Editor: Victoria Cheng

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P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

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S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 18: 3 Parenting Styles and How They Affect a Child’s Development Oct 11, 2023

Show notes

How we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication. Each style has its ups and downs, but ultimately, the best approach depends on your child's temperament, age, and needs, as well as the cultural and societal norms they're accustomed to. Join me in this conversation through the world of parenting styles and discover the importance of finding the right blend that works for your family.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

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P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 17: The Bridal Glow-Up - Everything I Did to Prepare for the Big Day Sep 20, 2023

Show notes

Join me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), there’s no gatekeeping here! And I’d do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply on a self-care journey.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 16: My Baby Was AT My WEDDING?! Aug 30, 2023

Show notes

Never in all the years I've dreamed up my wedding did I think I’d have my baby by my side. Never could I imagine, even now, not having our lil kiwi head right there with us. Our little man reveled in every moment of the day -- calling out to us with his cheerful "mama baba!" during the ceremony, effortlessly floating from one guest to the other, his infectious energy lighting up the dance floor. He definitely had the best time of his tiny little life and became a true highlight of our wedding.

This episode is dedicated to how we planned the logistics of having our baby at our wedding, as well as recounting some of the more special moments of how we incorporated him into our wedding.

For those who also chose the "non-traditional" path of welcoming a baby before their wedding, we'd love to hear how you artfully integrated your baby into your wedding day. Feel free to share your experiences in the comments of AsianBossGIrl’s latest Instagram post, linked here!

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 15: Is My Baby Bored?! Aug 09, 2023

Show notes

Babies seem to find fun in just about anything. But, there are instances when we observe our littles nestled within their playpens, faces resting gently on their mats, while their tiny thumbs seek comfort. As parents, we can’t help but ask ourselves: "is my baby bored?!” In today’s episode, we explore how our household has embraced the concept of bite-sized weekday adventures, sharing strategies for dispelling those hints of non-nap time monotony.

If you are a parent or caretaker, what are some strategies you’ve implemented in your household to keep your child stimulated? Let us know in the comments of AsianBossGIrl’s latest Instagram post, linked here!

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 14: Nature vs. Nurture, a Second Baby!? and the Infamous Vag Tear (Q&A) Jul 19, 2023

Show notes

Our first Q&A for STBT!! I answer a few of your burning questions this week ~ what’s my desire for a second child now that I have a toddler? What’s the biggest noob parenting mistake I’ve made (that you can learn from)?? How much did I tear down there when giving birth?!

If you have any other burning questions, drop them in the comments of AsianBossGirl’s latest Instagram post, linked here!

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 13: My Mom Spanked Me! Parenting in the 90s vs Now - feat. Momma Wu Jun 28, 2023

Show notes

Have you ever wondered how your parents raised you versus how you would raise your own children? My mom would tell me these stories about how we were weaned off diapers by the age of 1, that talk about SIDS and safe co-sleeping was not a popular topic of conversation, that we were spanked as a form of discipline, and organic foods? Who needs that! On this episode, I bring my mom, Momma Wu, on to talk about the differences between parenting as an immigrant mother in the 1990s and parenting as a second-generation Asian American, now, in the 21st century.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 12: How to Find Yourself Again as a New Parent feat. Executive & Life Coach, Bea Kim Jun 07, 2023

Show notes

Today’s guest answers all of life’s burning questions. “I feel like I’ve lost myself. I don’t know who I am anymore. How do I find myself again?” “How do I live a more intentional life?” “I want to be present for my family and make Partner, but how can I do both?” “What are some tactical ways to overcome burnout?”

Bea Kim is an Executive & Life Coach who primarily serves working parents, high-potential leaders and executives, and she has worked directly with larger companies like Google, Adobe, and Facebook. She is also a group coach for the Stanford Graduate School of Business.

Helen here! I am all about tactical advice, and less about the woo-woo (even though Wu is my last name ;)). Bea Kim provides just that in this episode – tangible ways to lead a more intentional life. Straight from our editor: “Bea is so insightful and such a great speaker! I feel like I learned a lot that could be applied to my life, even though I'm not a parent.”

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 11: 5 Tips to Keep Your Relationship Strong After Having a Baby May 17, 2023

Show notes

Couples often wonder how to maintain their romantic spark after having a baby. HOW DO YOU KEEP THE FIRE GOING?!?! On this week’s episode of Spill the Baby Tea, Helen brings on to the podcast her husband, @wongfuphil, to openly talk about what’s worked for the two of them. Practicing self-care, scheduling in sexaYy time, learning how to be a good teammate, and gutturally laughing about it all when they’re both butt-nekked in bed for survival mode, rather than for funsies.

Having a baby can be tough on a relationship, but it can also deepen your connection. We hope the insights on this episode will help you to maintain a strong bond with your partner during this time of change. Love, in the time of diapers. If you have any other tips or suggestions for how to keep your relationship strong after having a baby, share in the comments of AsianBossGIrl’s latest Instagram post, linked here.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 10: Are Moms No Longer Sexy?! Common Parenting Assumptions Apr 26, 2023

Show notes

On today’s episode – we are answering some ASSUMPTIONS that people have about moms and being a parent! Isn’t being a stay at home mom like being on vacation? If you WANT a child, doesn’t that mean you should be prepared to take on the responsibilities? Are women really less desirable and sexy ONCE they become moms?

Here are a few shortcuts if you’d like to hop to a topic that interests you!

[00:59] – My Drool of the Week – being present with friends while chasing a toddler

[03:21] – My Giggle of the Week – a very social and giggly 16-month-old

[06:50] – We know what we’re doing as new parents

[10:02] – We don’t need help!

[13:33] – SAHMs have it easy

[15:05] – Moms are not sexy

[18:34] – We’re all struggling

[19:34] – Outro

What are your thoughts about the assumptions shared on this podcast? Share your thoughts in the comments of AsianBossGIrl’s latest Instagram post, linked here.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________