Spill the Baby Tea with Helen

Latest Episodes:

Episode 29: Living with Grief - Coping and Healing after Miscarriage May 29, 2024

Show notes

Whether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what I’ve learned about the seven stages of grief after loss.

Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and the gradual rediscovery of hope, the days when it felt impossible to move forward, and the small victories that reminded me of my inner strength. By sharing my story, I hope to create a space where we can openly discuss our grief, honor our losses, and find comfort in knowing that we are not alone. This journey has taught me that while grief may be a solitary experience, healing is often found in the shared connections we make with others. Thank you for allowing me to share this part of my life with you.

AsianBossGirl’s latest Instagram post for comments/interactions, linked here.

#SpillTheBabyTea

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 28: How to Support (and Not Support) a Friend through Miscarriage May 08, 2024

Show notes

Today's topic is a tough one, so I want to give a heads-up: we’re diving into the difficult subject of miscarriage. Cue: “Bigger Than the Whole Sky” by Taylor Swift.

About a month ago, I went through a miscarriage, and as a hopeful mom of two, it was the single most devastating thing I’ve ever experienced in my life. It's a heavy but necessary conversation, and today, I share my own experience with this heart-wrenching loss aiming to break the silence and stigma surrounding miscarriage. It's crucial to shed light on this topic because, sadly, it's more common than many realize.

I offer insights on how to support a friend or loved one navigating a miscarriage. Practical help, like offering to watch their kids or bringing over nourishing meals, can make a world of difference. And if words fail you, simply being present and offering a listening ear can mean everything. I also touch on what not to say, like minimizing their grief with phrases like "at least" or comparing their loss to something else. It's all about being mindful of our words and actions during such a sensitive time.

Through sharing my journey and the outpouring of love and support I received, I hope to encourage more open conversations about miscarriage and grief. Together, we can create a space where sharing our pain leads to more healing and understanding.

And for those who have experienced or are experiencing a miscarriage, I hope this episode helps you to feel seen. Please know that your pain is valid, your loss is real. And most of all, you are not alone, and you are loved.

AsianBossGirl’s latest Instagram post for comments/interactions, linked here.

#SpillTheBabyTea

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 27: What It’s Like to Raise Your Child in Asia, feat. Connie Ma Apr 17, 2024

Show notes

Have you ever wondered what it’d be like to raise your child in another country?

In today’s episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of this tradition. Throughout the episode, you’ll gain a valuable perspective on the complexities of expat parenthood and the enriching experiences it offers.

Have you wondered what it’d be like to move your family abroad? Or are you someone who’s already made the bold decision to? If so, I’d love to hear your experience! Share in the comments of AsianBossGirl’s latest Instagram post, linked here.

#SpillTheBabyTea

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Miracle Made: Save over 40% off and receive 3 free towels with code “ABG” at TryMiracle.com/ABG

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang Mar 27, 2024

Show notes

On this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy.

Whether you're a parent, soon-to-be parent, or simply curious about the evolving landscape of digital parenting, this episode invites you to consider the nuanced decisions families make in protecting their children's privacy while navigating this new social age. Take a listen and let us know what you think here!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25: The First Week of Daycare Wrecked Me Mar 06, 2024

Show notes

I knew I’d be emotional the first week of daycare, but I didn’t expect to be an emotional WRECK and sick for weeks! Okay, I don’t want to scare anyone from putting their child in school because stay in school kiddos, but I did want to capture what it was like to send our little one into the WILD of the school environment. I share sick kid tips that other mama friends have shared with me that have been SUPER helpful for us, about how we prepared our brave lil warrior the weeks leading up to daycare to ease some of that inevitable separation anxiety, about the tearful goodbyes, and the surprising turning point that left me in a puddle. It’s an intense milestone of parenthood. Now that we’re a month in, we have newfound strength from enduring the process, and I could not be prouder of our little one (and me!), but damn, was it tough to get here.

As promised, here are the links to the products mentioned in the episode! (these are affiliate links):

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! Would love to hear any of your cold and flu season tips!

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24: Jet-Setting, Beaches, and Mom Hacks – Our First Fam Getaway to Hawaii Feb 14, 2024

Show notes

Helen shares the highs and lows of the Wang family’s first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! What are some toddler-friendly destinations you’ve enjoyed? Let the community know!

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 23: The Art of Saying 'No': A Journey to 'Less' in 2024 Jan 24, 2024

Show notes

Pause for a moment and ask yourself, what is your one word for 2024?

Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life.

Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. We’d love to see you share your word for the year!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22: I Miss My Husband, feat. Philip Wang Jan 03, 2024

Show notes

As a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent.

Whether you're a seasoned parent or a soon-to-be mom or dad, this episode offers a candid and relatable conversation about the beautiful complexities of raising a child. Tune in to gain insights, share a few laughs, and feel the warmth of the Spill the Baby Tea community.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21: Pros and Cons of Having a Child, a 2-Year Reflection Dec 13, 2023

Show notes

Buckle up for the ride of a lifetime – parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the unparalleled wonder of seeing the world through your child’s eyes to the feeling of overwhelming responsibility and the very real, and very scary, financial strain. If you're on the fence about having a child and curious about what awaits, join Helen as she lays out a checklist of pros and cons. This episode also captures a 2-year reflection of parenthood.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here.

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20: How to Show Up for Your Mom Friend feat. Cathy Nguyen Nov 22, 2023

Show notes

As Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of those friends! When Helen was pregnant, Cathy thoughtfully dropped off her pregnancy pillow, pack and play, and breast friend and said - “Take this, you’ll need it.” For Helen, it made a world of a difference to feel that level of unasked-for support. In this episode, they talk about how friends have supported them as they go through one of the biggest transitions of their lives, how child-free friends have shown up for them, and how we as mommy friends can best show up for each other.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here.

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S