Stay ConnectedWelcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today’s world with Brittney Moses and Ranela Kaligithi.
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © Brittney Moses
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.
You can catch the video version of this podcast on Youtube: https://youtu.be/XoR8aEUMzaY
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Caroline Leaf here!
NEW Book, “Cleaning Up Your Mental Mess”: https://www.cleaningupyourmentalmess.com/
Instagram: https://www.instagram.com/drcarolineleaf/
Facebook: https://www.facebook.com/drleaf
Twitter: https://twitter.com/DrCarolineLeaf
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses
Connect with Dr. Alison Cook here!
Instagram: @alisoncookphd
Facebook: @alisoncookphd
Download free resources: http://www.alisoncookphd.com/
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
This week we’re discussing the dynamics of spiritual abuse,
how to notice the signs of when it’s happening,
how spiritual abuse can be subtle and confusing in the moment,
and why it’s vital that we can’t let these destructive characteristics slip under the rug no matter how much status or charisma a person may have because victims matter too.
Healthy communities are ruled by faith and support with allowance for autonomy versus fear, control and forms of gaslighting.
And we’re clarifying all of this today.
I’d love to hear your thoughts on this so I invite you to tune in and let us know your thoughts on social media!
Diane Langberg, Ph.D. is globally recognized for her 47 years of clinical work with trauma victims. She has trained caregivers and church leaders on six continents on how to recognize and respond to trauma and the abuse of power in a healing way. Her most recent book is Redeeming Power: Understanding Authority and Abuse in the Church (Brazos).
Get started with online therapy & counseling (Sponsored):
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Diane Langberg here!
website: http://www.dianelangberg.com
Twitter: http://twitter.com/DianeLangberg
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Today we’re talking all about brain health and the physical connection between our brain it’s affect on our mood and mental health.
In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on:
- Practical ways to improve your mental health by taking care of your brain
- The 3 pillars of foundational brain health
- How to prevent brain fatigue
- Knowing the physical signs of brain issues
- What to eat for your brain health
Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats.
He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Titus Chiu here!
Website: http://brainsave.com/
Instagram: instagram.com/drtituschiu
Facebook: facebook.com/drtituschiu
YouTube: BrainSAVE! Youtube
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
On this weeks episode Dr. Uma Naidoo and I had a conversation on the podcast about the relationship between food and mental health- including some very practical tips for what to grab on your next grocery shopping trip to boost your mood and brain health.
In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
In addition to this, Dr. Naidoo is the author of the title, This Is Your Brain On Food released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Uma Naidoo here!
Website: www.umanaidoomd.com
Book: www.book.umanaidoomd.com
Instagram: @drumanaidoo
Facebook/Twitter: https://www.facebook.com/DrUmaNaidoo/
LinkedIn: www.linkedin.com/in/umanaidoomd
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Derwin L. Gray is the founding and Lead Pastor of Transformation Church (www.TransformationChurch.tc), a multiethnic, multigenerational, mission-shaped community in Indian Land, South Carolina, just south of Charlotte, North Carolina. Gray & his wife, Vicki, have been married since 1992 and have two adult children. In 2008, Gray graduated from Southern Evangelical Seminary magna cum laude, with a Master of Divinity with a concentration in Apologetics, where he was mentored by renowned theologian and philosopher Dr. Norman Geisler. In 2018, Gray received his Doctor of Ministry in the New Testament in Context at Northern Seminary under Dr. Scot McNight. In 2015, he was awarded an honorary doctorate from Southern Evangelical Seminary.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Derwin Gray here!
Facebook: @DerwinLGray
Instagram: @derwinlgray
Twitter: @DerwinLGray
Website: www.derwinlgray.com
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
On today’s show I’m so grateful for my dear friend @AshAbercrombie who joined me for a conversation about what it looks like to genuinely love your neighbor, value cultural diversity and stand together for justice from the heart of the gospel.
Ashley Abercrombie is a writer and speaker, and author of Rise of the Truth Teller: Own Your Story, Tell it Like it is and Live with Holy Gumption. For more than 15 years, she has worked in non-profit spaces, leading faith-based initiatives, serving as a prison chaplain and pastor, speaking at conferences, churches, and events. Having worked on dozens of books with other authors, Ashley enjoys partnering with new writers to help them edit content, and write a winning book proposal. She is cohost of the hilarious and helpful podcast Why Tho, and lives in Los Angeles with her husband, two sons and baby girl. Purchase her book, read and watch content, or connect on her website: www.ashabercrombie.org.
Get started with online therapy & counseling:
If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses
Connect with Ashley Abercrombie here!
Instagram: @ashabercrombie
Facebook: @ashabercrombienyc
Twitter: @ashabercrombie
Website: www.ashabercrombie.org
Podcast: Why Tho
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Jemar Tisby is the president of The Witness: A Black Christian Collective and co-host of the Pass The Mic podcast. He is a Ph.D. candidate in history at the University of Mississippi, and the author of The Color of Compromise: The Truth about the American Church’s Complicity in Racism. Follow him on Twitter: @JemarTisby.
Get started with online therapy & counseling:
If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses
Connect with Jemar Tisby here!
Donate: The Witness Foundation
Learn: The Witness, a Black Christian Collective
Follow: Twitter, Instagram, Facebook
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Popular Instagram poet and artist Morgan Harper Nichols has created her life’s work around the stories of others. Morgan’s popular Instagram feed (@morganharpernichols) has garnered a loyal online following, and each poem she shares is created in response to the personal stories submitted by her friends and followers. Known for its lyrical tone and vibrant imagery, Morgan’s work is an organic expression of the grace and hope we’ve been given in this world. Morgan currently resides in Los Angeles, California, with her husband, Patrick Kekoa.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses
Connect with Morgan Harper Nichols here!
Instagram: @morganharpernichols
Facebook: @morganharpernichols
Twitter: @morganhnichols
Website: morganharpernichols.com
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
David Susman, Ph.D. is a licensed clinical psychologist and an Assistant Professor in Psychology at the University of Kentucky in Lexington. He has been active in mental health advocacy initiatives at the state and Federal levels as well as on social media. He authors a popular mental health blog at davidsusman.com, which features effective mental health and advocacy resources and inspiring true “Stories of Hope” from people who share their mental health challenges and successes.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses
Connect with David Susman here!
Facebook: @davidsusmanphd
Instagram: @davidsusmanphd
Twitter: @davidsusman
LinkedIn: David Susman, PhD
Website: davidsusman.com
Connect with Brittney on social media for more:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Youtube: BrittneyMoses
Facebook: @BrittneyAMoses
Twitter: @Brittney_Moses
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
Our TOPPODCAST Picks 
