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    Christianity

    Speaking Our Minds

    Welcome to the Speaking Our Minds Podcast bringing you honest and nuanced conversations around mental health, psychology, holistic wellness, and the real complexities of what it means to be human in the challenges of today’s world with Brittney Moses and Ranela Kaligithi.

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Brittney Moses

    • Apple Podcasts
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    Latest Episodes:
    071: Creating Healthy Lifestyle Habits, Productivity Hacks & Making Your Everyday Magic with Mattie James Oct 17, 2022
    Show notes

    In this episode with Mattie James, we talk about:

    • Creating a morning routine to start your day with clarity
    • Building an intentional life to reduce overwhelm
    • Overcoming perfectionism to show up in authentic confidence
    • Micro productivity hacks to get things done & increase efficiency
    • The power of writing your own manifesto


    Mattie James, the in-demand influencer and entrepreneur behind The Mattie James Company and BOSSFLUENCE, creating online content for her website, MattieJames.com, and across social media. She teaches influencers how to pitch brands and create content at a full-time level; For the last seven years, she’s worked for herself as an influencer, giving valuable insight about herself, the women she creates content for, and the products women use every day.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. Inquire about membership options at www.uhsm.com


    Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"


    Online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Mattie's book: Everyday MAGIC: The Joy of Not Being Everything and Still Being More Than Enough


    Connect with Mattie:

    Instagram: @themattiejames

    Twitter: @themattiejames

    YouTube: @themattiejames


    Connect with Brittney:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    070: Overcoming Insecurity and Standing in Confidence with Amanda Pittman Oct 03, 2022
    Show notes

    In this episode with Amanda Pittman we talk about:

    • How to heal the false beliefs that fuel insecurity
    • The 4 components of confidence
    • Showing up when you feel paralyzed by doubt
    • How connection fuels confidence
    • and the importance of who you surround yourself with


    Amanda Pittman is a wife and mother, author, speaker, and entrepreneur. She is the founder of Confident Woman Co., a ministry that equips women to stand confidently upon the finished work of Jesus. Through Confident Woman Co., Amanda hosts retreats, conferences, online events, podcasts, videos and more. She is the author of four books including Stand in Confidence (Sept. 2022). Amanda and Michael Pittman live in Dallas with their children Elijah and Lily.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Get Amanda's book: Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity


    Connect with Amanda on:

    Instagram: @amandapittman

    Tik Tok: @amandapittman

    YouTube: @AmandaPittman


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    069: When Faith Hurts: The Spiritual Impact of Trauma with Victor Vieth Sep 19, 2022
    Show notes

    In this episode with Victor Vieth we talk about:

    • Identifying spiritual injuries
    • The impact of abuse on spirituality
    • Signs and examples of spiritual blocks in our lives
    • The role of faith in coping and healing from abuse
    • What healthy spiritual care look like and how we can deal with spiritual injuries better in the church today


    Victor Vieth has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor Vieth, a GRACE, Godly Response to Abuse in the Christian Environment, board member, models listening and honoring the experience of survivors re-engaging in a faith community.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Victor's Book "On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Words of Jesus"

    More on GRACE: https://www.netgrace.org


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    068: Suicide Prevention & Support For Loved Ones and in the Church with Robert Vore and Jonathan Singer Sep 05, 2022
    Show notes

    In this episode with Robert and Jonathan we discuss:

    • Some factors (and warning signs) that lead to a higher risk of suicide
    • How to assess that someone may be suicidal
    • How to respond to someone who expresses thoughts of suicide
    • What not to say to someone who has expressed thoughts of suicide
    • What types of resources the church should have on hand for severe mental crises


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Robert Vore & Jonathan Singer

    Robert Vore:

    Twitter: @RobertVore

    Instagram: @RobertVore

    Podcast: The CXMH Podcast


    Jonathan Singer:

    Twitter: @socworkpodcast

    Podcast: The Social Work Podcast

    Book: "Suicide in Schools: A Practitioner's Guide to Multi-level Prevention, Assessment, Intervention, and Postvention"


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    067: Spiritually Integrated Psychotherapy with Russell Jones May 02, 2022
    Show notes

    Russell Siler Jones writes and teaches about psychotherapy and spirituality. He’s director of the Residency in Psychotherapy and Spirituality at CareNet/Wake Forest Baptist Medical Center in Winston-Salem, North Carolina and a psychotherapist in private practice in Asheville, North Carolina. He and his wife, Jeanine, live in Asheville and are parents of two adult children.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Russell Jones here!

    Website: https://russellsilerjones.com/

    Book: Spirit in Session: Working with Your Client’s Spirituality (and Your Own) in Psychotherapy https://templetonpress.org/books/spirit-in-session/


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    066: How We Walk Through Shifts in our Faith Perspectives with Shauna Niequist Apr 11, 2022
    Show notes

    Shauna Niequist is the New York Times bestselling author of Cold Tangerines, Bittersweet, Bread & Wine, Savor, and Present Over Perfect. She is married to Aaron, and they live in New York City with their sons, Henry and Mac.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    Get started with online therapy & counseling:

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Shauna Niequist here!

    Instagram: https://www.instagram.com/sniequist/

    Website: https://www.shaunaniequist.com


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    065: Finding Soul Care for Fellow Helpers & Caregivers with Dr. Holly Oxhandler Mar 07, 2022
    Show notes

    In this episode, Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey.


    We talk about:

    ⁃The difference between self-care & selfishness

    ⁃Allowing ourselves to be seen and supported

    ⁃The 7 stages of seeking the sacred in yourself and others

    ⁃ And more!


    Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. Holly has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Business Standard, Baptist News Global, and more. She also co-hosts the weekly podcast, CXMH: Christianity & Mental Health.


    Holly lives in Waco, TX with her husband, Cory, and the couple has two children, Callie and Oliver. She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Dr. Holly Oxhandler here!

    Instagram: https://instagram.com/hollyoxhandler

    Book “The Soul of the Helper”: https://hollyoxhandler.com/book/

    Website: https://hollyoxhandler.com/


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @faithmentalwellnesspodcast

    Facebook: BrittneyAMoses

    Twitter: Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    064: Hope & Healing for Addressing Spiritual Abuse and Religious Trauma with Dr. Justin Holcomb Feb 21, 2022
    Show notes

    Justin is an award-winning author, professor, and priest. He has written or edited twenty books on abuse, theology, and biblical studies.

    Justin teaches theology and apologetics at Reformed Theological Seminary and Gordon-Conwell Theological Seminary. He previously taught at the University of Virginia, Emory University, Agnes Scott College, and Westminster Seminary.


    Justin is an Episcopal priest and serves as the Canon for Vocations in the Diocese of Central Florida. He serves on the boards of GRACE (Godly Response to Abuse in Christian Environments), HeartSupport, and Leaders Collective. Justin and Lindsey helped co-found REST in 2009. He is a co-host for the White Horse Inn podcast and a guest co-host for the As In Heaven podcast.


    Justin graduated from Southeastern University in 1994 with a B.A. in Biblical Studies. In 1997, he obtained an M.A. in Theological Studies and an M.A. in Christian Thought from Reformed Theological Seminary. Justin also studied at the University of Oxford during the summer of 1996. He earned his Ph.D. from Emory University in Theological Studies with a concentration in Comparative Religious Studies.

    Justin and his wife, Lindsey, live in Orlando, Florida, with their two daughters.


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Learn More about GRACE (Godly Response to Abuse in Christian Environments): https://www.netgrace.org/safeguarding-initiative

    GRACE's Independent Investigations: https://www.netgrace.org/independent-investigations

    Justin's Books: https://justinholcomb.com/books/


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    063: The Power of Walking in the Truth of Your Story with Karrie Garcia Feb 07, 2022
    Show notes

    As a pastor, life coach, author and CEO, Karrie Garcia inspires change in others by boldly sharing her journey to freedom. Karrie has navigated dark places—including drug addiction, the suicide of her mother, and the breakdown of her first marriage—and emerged victorious through the freedom she found in the grace, mercy, and healing that can only come from Jesus Christ. At the point Karrie felt most disqualified from ministry and life itself, Scripture finally came alive for her to reveal God’s purpose and plan. This is the truth that continues to transform her life, and now Karrie is on a mission to redefine freedom for others.


    It was from this conviction that Freedom Movement was born. Karrie started the nonprofit in 2014 with the understanding that every single one of us is broken and has wounds, many of which are not often addressed within traditional church environments. She saw firsthand that God’s true redemptive purpose for our lives does not begin once we’re free from pain, rather it stems directly out of that pain.


    A licensed life coach through the International Coach Federation (ICF), Karrie is a natural at creating space for others and has been been involved in coaching and counseling, whether professionally or informally, for nearly 25 years. Through Freedom Movement and its programming, Karrie has fostered an environment where anyone can begin to process and heal, whether they’re taking their first or their last step on the road to freedom. Today, the organization has partnered with major churches in addition to Christian universities and conferences to offer this same healing space on a larger scale.


    This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


    Get started with online therapy & counseling:

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Karrie Garcia here!

    Instagram: https://instagram.com/karriescottgarcia

    Instagram: https://instagram.com/freedom_movement

    Podcast: “The Honest Pod” https://www.karriegarcia.com/thehonestpod

    Website: https://www.karriegarcia.com/


    Connect with Brittney on social media for more:

    Instagram: @BrittneyMoses

    Instagram: @ChristianMentalHealth

    Instagram: @faithmentalwellnesspodcast

    Facebook: @BrittneyAMoses

    Twitter: @Brittney_Moses

    BrittneyAMoses.com


    Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


    062: Overcoming the Limiting Beliefs Holding You Back This Year with Scott Erickson Jan 17, 2022
    Show notes

    [10:00] Scott’s initial career and his transition to his calling

    [26:32] What is a calling and how to get in touch with yours

    [32:39] Paying attention to the things that make you come alive

    [35:59] Becoming a master of the things you love to make your unique contribution

    [48:13] Death practice and how you can benefit from the practice


    Scott Erickson is an artist, author, performance speaker, and creative curate who mixes autobiography and aesthetics to create art and moments that speak to our deepest experiences. Using his passion and commitment to craft, Scott has been a working artist for over a decade and has had his work appear on CNN, National Geographic, and various magazines, newspaper outlets, and book covers. He is the writer and performer of two one-man shows.


    His current show, "Say Yes: A Liturgy of Not Giving Up On Yourself”, juxtaposes story-teaching, participation, humor, and image curation as Scott walks us through the very personal and universal conversation about the death of a dream and the overwhelming voice of Giving Up in our lives. He is the co-author of Prayer: Forty Days of Practice and May It Be So, the author of Honest Advent, a Spiritual Director to brave women and men, and a professional dishwasher for his food blogging wife.


    Get started with online therapy & counseling (Sponsored):

    Better Help Counseling (10% off your first month): https://betterhelp.com/moses

    Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

    For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


    Connect with Scott:

    Instagram: https://www.instagram.com/scottthepainter/

    Website: https://www.scottericksonart.com

    Say Yes: Discover the Surprising Life beyond the Death of a Dream - https://www.amazon.com/Say-Yes-Discover-Surprising-beyond/dp/0310361907


    Connect with Brittney:

    Instagram: @BrittneyMoses

    Instagram: @faithmentalwellnesspodcast

    Twitter: @Brittney_Moses

    BrittneyAMoses.com

    Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

    Hosted on Acast. See acast.com/privacy for more information.


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