Sow What with Anna McGuire

Latest Episodes:

Your Dating & Marriage Questions with Andrew McGuire Nov 12, 2020

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I'm joined by my hero and husband, Andrew McGuire, to answer the questions you asked about dating and marriage. From knowing if the person you're dating is the right one for you to keeping the passion alive to fighting fair, we pull from our nine years of dating to have a real conversation about sowing well into your current and/or future dating/marriage relationship.
Part One // Married for Life—The Why and How:
https://podcasts.apple.com/us/podcast/married-for-life-the-why-and-how/id1527068301?i=1000497408682
The Art of an Authentic Apology:
https://podcasts.apple.com/us/podcast/the-art-of-an-authentic-apology/id1527068301?i=1000494119963
Having the Conversations We Hate to Have:
https://podcasts.apple.com/us/podcast/having-the-conversations-we-hate-to-have/id1527068301?i=1000489377294

Married for Life—The Why and How with Andrew McGuire Nov 05, 2020

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So excited to have the hero of my life and my husband, Andrew McGuire, on this episode of Sow What! We're reminiscing on how we met, our first few months of dating, and when we knew we wanted to spend our lives together. We're talking about how dating is dress rehearsal for marriage, why we choose to be married to each other for life, and the core convictions that are helping us to live lifelong commitment to one another.
EPISODE 3 "Having the Conversations We Hate to Have" : https://podcasts.apple.com/us/podcast/having-the-conversations-we-hate-to-have/id1527068301?i=1000489377294

Why Is It So Hard to Be Present? Oct 29, 2020

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Though it wasn't always enjoyable, COVID-quarantine afforded many of us something we desperately needed: being present. Now, months later, the grind of life has returned and fighting to be mindful and living in each moment feels like it's harder than ever.
How do we overcome distraction and practice truly being present? That's the conversation we'll have in this episode!
FREE RESOURCE: www.annamcguire.co/checkin

Habits of Self-Sabotage: Negative Self-Talk Oct 22, 2020

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Wouldn't it be great if our thoughts naturally gravitated towards positivity? Though that doesn't happen naturally, our thoughts can gravitate towards healthy and positive thinking by intentionally implementing four simple steps that we discuss in this episode of Sow What.
A simple conversation that will challenge you and you're thinking.
www.annamcguire.co/checkin
www.annamcguire.co

Habits of Self-Sabotage: Procrastination Oct 15, 2020

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Bad habits... we tend to all have them. What we fail to realize is how certain 'routine' and societally accepted bad habits are actually sabotaging us. In this episode we'll be talking about the unnecessary stress procrastination creates and how to eliminate it from our lives.
annamcguire.co/checkin

The Art of an Authentic Apology Oct 08, 2020

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We’re all human. Therefore, we're going to make mistakes. And more than likely, we’re going to hurt people. Whether the hurt was intended or unattended, there are next steps we need to take in order to right the wrong and restore the relationship. We do this by owning our mistakes and authentically apologizing.
How do we apologize in an authentic way? In this episode we'll talk about the four steps to an authentic apology.
↘↘More about "I" statements* ↙↙
Episode 03 // Having the Conversations We Hate to Have:
https://podcasts.apple.com/us/podcast/having-the-conversations-we-hate-to-have/id1527068301?i=1000489377294

How to Disagree Well Oct 01, 2020

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Social issues, politics, personal preferences... at any given moment, there are thousands (or tens of thousands) of things that we can disagree with others on. In this episode we talk about navigating disagreement in such a way that it doesn't destroy your relationships.
www.annamcguire.co/checkin

It's No Personal Loss When Others Thrive, Part 2 with Jenel Nesbitt Sep 24, 2020

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Jenel Nesbitt, the ultimate cheerleader of people, shares with us four things to do when we don't feel like celebrating others, as well as how to practically love and cheer people on in our day-to-day lives. Want to be encouraged and challenged to redefine success and overcome envy? Then this is the wisdom for you!
It's No Personal Loss When Others Thrive, PART 1: https://podcasts.apple.com/us/podcast/its-no-personal-loss-when-others-thrive-part-1/id1527068301?i=1000491655388
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It's No Personal Loss When Others Thrive, Part 1 Sep 17, 2020

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I think we all *ideally* want to be individuals who are great at celebrating others. However, the authentic celebration of others is often stifled by un-checked and subconscious envy. What is envy? What does it do to our lives and mental health? In part one of this series, we answer those questions and talk about how to practice true love!

The "Why" That Can Keep You From Quitting Sep 10, 2020

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Feeling tired? Worn out? Exhausted? Like what you're doing isn't making a difference? In this episode we talk about a simple moment that quickly turned into a game-changing moment for me. A moment that reminded me of my "why" and that inspired me to stand my ground... and to not quit! This can be your game-changing moment as you get to the bottom of your "why".
Judah and The Lion - "I Won't Back Down": https://open.spotify.com/track/3ObnRly5EABWIj0lzWFcBZ?si=zb7hRkMKTnGUPEZZcFZ0Vg
Self-check-in FREEBIE:
www.annamcguire.co/checkin

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