Sovereign Self Show

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#241 Healing Rituals with Tâmara Castelo Jul 12, 2023

Show notes

Healing Rituals with Tâmara Castelo | Episode 241 of Witchy Wellness Radio Podcast

Have you ever tried to get yourself to change? Feeling like its an uphill battle? Our guest today Tâmara Castelo, shares the wisdom of how to overcome this with the healing power of creating rituals.

Tune in to better understand how small habits can actually lead to big changes in your life. And warning, you might actually enjoy it along the way too!

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This episode will cover:
✅ Your connection with your own body
✅ The importance of having rituals
✅ Repetition in changing thoughts and beliefs
✅ Rituals as an act of meditation
✅ Consistency and patience in forming new rituals
…and so much more!

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MORE ABOUT OUR GUEST:
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic, TMC Health, TMC Holistic and TMC Jewelry. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.

She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

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Guest's Links Mentioned:
WEBSITE: www.tamara-castelo.com
FB: https://www.facebook.com/dratamaracastelo/
INSTA: https://www.instagram.com/tamara__castelo/?hl=en
TWITTER: https://twitter.com/tamara_castelo
YOUTUTBE: https://www.youtube.com/@tamaracastelo3099/featured
LINKEDIN: https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**:
https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
http://www.anxiousquiz.com/

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#240 Journey Of A Lifetime with Rob Grover & Gary Logan Jun 07, 2023

Show notes

Being a business owner or high level exec can feel overwhelming and stressful but what if plant medicine could help you tap into your true potential?

Our guests today host luxury psilocybin retreats for creatives wanting to go deep and hit the reset button.

Listen if you are ready to learn how remove blocks to mental clarity in your personal and professional life!

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This episode will cover:
✅ How Plant Medicine can help you tap into your creativity & full potential in life & business
✅ What does a luxury psilocybin retreat look like?
✅ Why you only need to do ONE plant medicine journey
✅ Why preparation and integration are such an important part of these shamanic journeys
✅ How Rob & Gary balance being partners in life & business
…and so much more!

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MORE ABOUT OUR GUESTS:
The Journeymen Collective was founded by Rob Grover and Gary Logan in 2018. Since then, they have hosted CEOs, entrepreneurs, and executives invested in experiencing a high level of self-discovery through psychedelic plant based medicine. In 2021 the partners purchased a new absolutely incredible estate outside Vancouver in the Okanagan Valley of British Columbia, Canada. This breathtaking boutique luxury retreat center offers visitors a modern and lush environment to be immersed in during their stay and it is surrounded by stunning mountain views.  

Calling their current location the Journey Education & Discovery Institute, it is a posh 7,000 square foot estate set on 1 acre with 4 guest bedrooms and saltwater pools. Travelers are cared for in an extraordinarily personalized experience by Rob & Gary. The pair have a combined 50+ years of education in spiritual and metaphysical training, including executive level mindset coaching, energetic healing modalities, Alexander Technique lessons, and decades of customer service. An intuitive chef is on premise to prepare vegetarian cuisine to achieve full restoration of the whole being.  
The psilocybin journeys are carefully curated for solo, power partner (two people), or small groups of 3 to 4 and include 2 deeply intensive mushroom ceremonies with 2 days of restful integration. They also offer their international clientele 4 months of support with calls to prepare before and afterwards, and honor their guests’ highest potential by creating a safe space in a luxurious environment that leads to an ultra high quality experiential discovery process.  

Rob and Gary believe that when plant medicine psychedelics are facilitated in a respectful and responsible manner with a professional attitude that leans toward reverence, one can garner greater awareness of their true self, and translate that energy into an applied learning. The individuals enrolling in their transformational retreats often cite the journey as having a profound effect on their personal and professional lives, even accelerating their success and intentions to create a conscious impact in the world.

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Guest's Links Mentioned:
WEBSITE: https://www.thejourneymencollective.com/
INSTA: https://www.instagram.com/thejourneymencollective/

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**:
https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/

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#239 Luminary Birth with Kourtney Hughes May 31, 2023

Show notes

Kourtney is specializing in hypo-birthing, she also helps moms work out a birthing plan, talking through how important it is to know what feels right for you as an expecting mum and also after the delivery.

She talks about the importance of a postpartum plan as well, and how to adjust to the transition from a maiden to a mom.

How talking to your baby from the womb supports their development and also the bond being created between mum and baby. The importance of taking the time to rest after birth and allowing your body to recover.

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This episode will cover:
✅ Learning to calm down and let your body lead the way
✅ Educating yourself on your birth plan & allow the process to unfold
✅ Using intuition vs listening to your Dr or birth plan
✅ Calling in your Spirit Baby
✅ Postpartum care for Mom: Do NOT skip this
…and so much more!

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MORE ABOUT OUR GUEST:
Kortney is a wife, mother of two, and childbirth educator living in Orange County California. She is passionate about empowering birthing bodies and encouraging them to tap into their intuition.

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Guest's Links Mentioned:
https://sleekbio.com/luminarybirth

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/

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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
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#238 The Soul & The Ego: A Love Story with Cindy Edison May 24, 2023

Show notes

Are you ready to let go of your negative view of your Ego? Cindy Edison shares with us the wisdom & love of the channeled teachings of Josef.

Learn how your Soul actually views your Ego & Negative Emotions and what to actually fo about it.

Tune into this episode to expand your heart, mind and consciousness out of the 3rd Dimension and into the New Earth!

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This episode will cover:
✅ The Channeled Teachings of Josef: guiding the human collective out of the 3rd dimension
✅ How contrast allows you to see the choice you're making
✅ The evolutionary vibration of Seth and Abraham
✅ Experiencing the souls perspective of the ego
✅ Allow Your Soul To Lead: Your journey to the New Earth.
…and so much more!

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MORE ABOUT OUR GUEST:

Cindy was raised Catholic in a small town in upstate NY. She spent 35 years in creative advertising. Cindy began 'taking notes' on her laptop one day when I sat down to write a magazine article and what was 'being written' was being dictated. That was her first 'written 'visit' and it was in 2009.

Prior to that, Cindy had experiences that led her to certain teachers, all channelers, who 'contributed' to her opening up, you could say. In early 2016 she was strongly led to the Abraham material and after months of delving into their work, Cindy was 'visited' by them and they revealed who they were.

She continued to write with them until a session with Paul Selig led her to asking for more information. It was a couple days after that, Cindy was shown a visual of a propeller plane 'dragging' 3 banners behind it. The first one said "SETH', the 2nd one said "ABRAHAM' and the 3rd was empty and 'they' said, "That's Us'.

She understood immediately that she was the mouthpiece for a 'next in line', so to speak, a collective of Teachers who is the evolving consciousness of this vibration. A few months later Cindy was asked to leave for 30 days to write the first book in our series. At the end of the Welcome Letter, they signed it Josef. The 4 books were written over a span of 3 months and published in 2018. Josef is the vibration of the New Earth and is guiding the human collective out of the 3rd dimension of contrast.

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Guest's Links Mentioned:
WEBSITE: www.TheTeachingsOfJosef.com
BOOKS: https://theteachingsofjosef.com/books/
IG: https://www.instagram.com/the_teachings_of_josef/

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**:
https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/

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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
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#237 Between Lives & Hypnosis with Stephen Towill May 17, 2023

Show notes

In this episode we will be covering the subject of hypnosis, the different modalities, past life regression and how it can support us in this current life.

Stephen is working with uncovering learnt behaviors and, with the help of hypnotherapy, trying to resolve problems in confidence, lack of self trust, anxiety, depression and more. Getting to the root of the issue and working to change it from the unconscious level.

Stephen also discusses what happens in between lives, how we all reawaken to a truer state of awareness where we have a bigger view of the whole picture and the learning that come from it as well. Soul connections and arrangements we make before we come to this life.

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This episode will cover:
✅ What is hypnosis and how it helps us in our healing journey
✅ Different modalities of hypnosis
✅ Past life/current life hypnosis
✅ Learnt behaviors from people around us and how hypnosis helps with understanding and changing these behaviors
✅ Ego states and how they intermingle
…and so much more!

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MORE ABOUT OUR GUEST:
Stephen Towill is a clinical and spiritual hypnotherapist from Scotland, UK.

He works a lot with mind and mental health issues using hypnotherapy, but specializes in helping people access past lives and transitioning past the death point of past lives to spiritual experience.

Stephen been working in this field for over 30 years and has helped many people with healing or gaining deeper understanding about their spiritual growth, soul paths and expansion etc through the sessions they do with me.

A lot of the work he does is similar to the work of people such as Dr Brian Weiss, Dr Michael Newton and people like Dolores Cannon.

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Guest's Links Mentioned:
WEBSITE: https://www.stephentowill.com
INSTA: https://www.instagram.com/stephentowill_hypnotherapy/ FB: https://www.facebook.com/stephentowill

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/

** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/

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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram:https://www.instagram.com/lorencellentani/
YouTube: https://www.youtube.com/@lorencellentani

#236 Women’s Energetics with Lisa Erickson May 10, 2023

Show notes

Have you ever wondered how to work with your energy as a woman? You know there might be some trauma in your chakras but how do you start to heal?

Listen to this episode with Lisa Erickson to learn all about women's energetics and chakra empowerment.

Are you ready to work with your body, energy and power?

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This episode will cover:
✅ Subtle body teachings
✅ Women's monthly cycle and its connection to the moon cycles
✅ Chakra work/ energy work
✅ Kundalini energy and awakening
✅ Working with the root and sacral chakras
…and so much more!

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MORE ABOUT OUR GUEST:
Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, chakra manifestation, and kundalini awakening.
She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide.

Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

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Guest's Links Mentioned:
WEBSITE: https://enlightenedenergetics.com/INSTA: https://instagram.com/chakraempowerment
FB: https://m.facebook.com/chakraempowermentTWITTER: https://twitter.com/mommymysticBOOK: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400/ref=sr_1_2?crid=3P8U4AE0ULLT9

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/

** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/

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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
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YouTube: https://www.youtube.com/@lorencellentani

#235 Micrdose For Healing with Megan & Nicole Michelena May 03, 2023

Show notes

Are you feeling fearful and hopeless? Time to take a journey to discover your innate self!

Listen to this episode to learn to synchronize the mind, body and spirit through the support of plant medicine to find what whole embodiment entails.

Nicole & Megan share how to leave behind patterns and beliefs to create a unified self through connection and purpose. Discovering the authentic self you were born to be!

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This episode will cover:
✅ Neuroplasticity and how psilocybin affects the brain
✅ Psilocybin and the slow change in peoples lives
✅ Different strains of mushrooms and their connection to the chakra system
✅ What is mycelium and how it works
✅ Hedonism and stoicism in relation to mushrooms
…and so much more!

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MORE ABOUT OUR GUESTS:
Megan and Nicole Michelena are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin.

Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine.
They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. They have been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast.

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Guest's Links Mentioned:
WEBSITE: https://www.zenchronicity222.com/
INSTA: https://www.instagram.com/zenchronicity_sisters/
POD INST: https://www.instagram.com/zenchronicity_podcast/

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/

** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/

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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
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YouTube: https://www.youtube.com/@lorencellentani

#234 Co-dependency and the Nervous System with Maria-Victoria Albina Apr 26, 2023

Show notes

What happens with the body in stress situations? How do we respond or react to external influences from our environment?

In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.

Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.

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This episode will cover:

✅ Codependency & the nervous system

✅ How to use the science behind the somatic practice of ‘titration’

✅ How the patriarchy programs us to believe that healing happens individually

✅ Ways to open ourselves up to collective healing

✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain

…and so much more!

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MORE ABOUT OUR GUEST:

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

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Guest's Links Mentioned:

Website - https://victoriaalbina.com/

Instagram - https://www.instagram.com/victoriaalbinawellness/

Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

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Listen to Witchy Wellness Radio Podcast

YouTube | https://www.youtube.com/@lorencellentani

iTunes | https://tinyurl.com/2e4nec5z

Spotify | https://tinyurl.com/a4wxrfyb

Stitcher | https://tinyurl.com/5n7nvnyp

IHeartRadio | https://tinyurl.com/yc53c5rh

Google Podcasts | https://tinyurl.com/3ycceamw 

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⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:

https://evohemp.com/

** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **

https://www.anxiousquiz.com/  

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SAY HI ON SOCIAL:

Website: https://lorencellentani.com/

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YouTube: https://www.youtube.com/@lorencellentani

#233 Speak Up For Yourself with Amy Green Smith Apr 19, 2023

Show notes

Did you know that People-Pleasing Is Bad for Your Health?

Amy Green Smith shares how to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices.

Listen to this episode to learn what to do if You are Highly Invested in the Opinions of Others.

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This episode will cover:
✅ Why People-Pleasing Is Bad for Your Health and What to Do if You are Highly Invested in the Opinions of Others
✅ Finding the Right Words, Creating Boundaries, and Cultivating Self-Worth Around Your Body and Wellness
✅ Uncomfortable Conversations and What to Say When You Don't Know What to Say
✅ Learning to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices

…and so much more!

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MORE ABOUT OUR GUEST:
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

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Guest's Links Mentioned:
Grab Amy's FREE-SOURCES at:http://amygreensmith.com/free
INSTA: http://instagram.com/heyamygreensmith
FB: http://facebook.com/heyamygreensmith
LINKED-IN:https://www.linkedin.com/in/heyamygreensmith
TWITTER: http://twitter.com/heyamygreen

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⬇️ More stuff you should check out ⬇️
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/

** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
YouTube | https://www.youtube.com/@lorencellentani

#232 Allowing Feminine Power with Andre Paradis Apr 12, 2023

Show notes

Are you ever left scratching your head why you *still* haven't found love?! Attracting all the wrong guys but have you ever looked at yourself?

Andre Paradis shares with us today the secrets of how to attract and flourish in your dream relationship. And a lot of it starts with looking at the beliefs and lies our culture has taught around Polarity & Equality.

Listen if you want to know how to easily tap into your feminine power to manifest anything you want in life!

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This video will cover:
✅ Andre's Dance background transforming into a master dating coach
✅ Why Polarity is Important in Relationships & Life
✅ The Power of Vulnerability
✅ Why Equality is Un-Natural
✅ Letting go of the Feminine Rage & Anger
…and so much more!

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MORE ABOUT OUR GUEST:
Andre Paradis, Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. Grew up in Canada, he went on a vacation in Los Angeles and was scouted and became a professional, got an agent, auditioned, and booked work that led to a life of unforgettable experiences dancing with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few. He met his wife and they settled in LA where they opened AP Auto Body. By 2006, they had two beautiful kids. He then attended a workshop called “Understanding Women”.

He then studied and learned from some of the biggest relationship masters (Dr. Pat Allen, Dr.Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family.

He saw that this knowledge actually helped people lead happier lives with the people they love. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, he even officiates their wedding.

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GUEST'S LINKS:
Andre's story: https://www.youtube.com/watch?v=33PM5ehssWM
Website: www.projectequinox.net
FB Page: https://www.facebook.com/Project-Equinox-272490668761/
YouTube: https://www.youtube.com/channel/UCc-n26dzlCN0dcAXgubSjGQ
Instagram: @projectequinox

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