Sovereign Self Show

Latest Episodes:

#139 This Is Your Life with Loren Cellentani Nov 08, 2021

Show notes

Do you ever take a second to think about how unique you are? Well, that's what I always try to do when that jealously, lack of self worth or comparisonitis starts to creep in.

Seriously no two people are the same, how amazing is that?! Therefore we all have our own unique lives to live. So if you need some motivation to live your life - sit back, relax and soak this episode up!

SHOW LINKS:

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#138 Amazing Little Sleepers with Valerie Birch Nov 05, 2021

Show notes

Valerie Birch is a pediatric sleep coach, a mindful mother to three children, a lover of the outdoors, sleep, all emotions and anything sweet! Since 2013, Valerie has been working one to one with families, coaching and helping them restore the sleep and tranquility into their homes.

She works with families who children, ages birth - 6 years of age, are not sleeping well at night and/or during the day, coaching and teaching them about the science of sleep and improving sleep for the child -and ultimately the entire family.

Along with sleep, Valerie focuses on mindfulness and emotional acceptance with her families as they have a huge part in the family dynamics and improving sleep. Sleep is the foundation of everything wonderful!

Googling, researching and relentlessly asking your friends and family for sleep advice can leave you feeling more confused, exhausted and hopeless. Having the proven knowledge and support to make those changes confidently can happen with a single phone call with Valerie.

Her years of knowledge and experience will help you find the exact next step to take to improve sleep in your home. You'll leave the coaching session feeling confident, clear and ready to take action!

Book a 1-1 Let's Chat Session with Valerie to learn how to improve sleep in your home for your exact situation. Use the code WITCHY for 15% off. https://www.valeriebirch.com/sleep-coaching-for-children

SHOW LINKS:

Use the code WITCHY for 15% off Valerie's services: https://www.valeriebirch.com/sleep-coaching-for-children

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#137 Stress Loss and Well-being with Marquita Ell Nov 03, 2021

Show notes

There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach and Founder of Ell’s Wellness, Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother.

She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness.

As a Woman of Color, Marquita also understands the complex experiences of marginalized identities. Black Womanhood carries stress-related risk factors that require special attention, care, and understanding.

In the words of Marquita, “ When we tend to the needs of the Black Woman first, no one gets left out.”Coach Marquita teaches her clients how to slow down, reconnect with themselves to have sustained weight loss, less pain and less stress.

SHOW LINKS:

Marquita's WEBSITE: https://linktr.ee/ells_wellness

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#136 Nonviolent Communication with Katharina Dello Nov 01, 2021

Show notes

Our guest today is Katharina Dello, working mom of two wonderful school-age girls, living in Germany. She's here to show you how to talk to your kids to make them listen and engage, to stop the never ending tantrums and to make the whole family feel relaxed and even closer than before.

A couple of years ago Katharina was really struggling as a mother. She loved her kids more than she could possibly say but they kept driving me crazy. She felt unable to take control of our everyday life and make it peaceful.

Then, when Katharina was really desperate for help, she finally stumbled across nonviolent communication or NVC. It took her almost four years of reading and practicing and going to workshops to make it work for her family.

Now she is able to resolve conflicts that always got stuck before. She understands her children and what they are feeling and thinking so much better and she know how she can help them. Sometimes Katharina even feel like the best mother in the world!

SHOW LINKS:

Katharina's COURSE: https://www.udemy.com/course/master-the-secrets-of-effective-communication-with-your-kids/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#135 Inner Voice Magic with Claire Bunce Oct 29, 2021

Show notes

We talk with Claire Bunce on how our experience of life is constantly being created from the inside out NOT from the outside in.

Our guest, Claire Bunce is qualified as a Speech and Language Pathologist at University College London in 2003 before going on to specialize in the field of voice disorders.

She developed a specialist interest in those disorders caused by psychological rather than physical reasons which led her into studying various coaching methods and therapy techniques including Neuro Linguistic Programming and Mindfulness.

Claire more recently trained as an iheart facilitator which teaches children of their own inner wellbeing and resilience. Other than that she a busy mum to 3 little kiddies.

SHOW LINKS:

Claire's Online Course: https://www.udemy.com/course/unlock-the-magic-of-your-inner-voice/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#134 EMF Radiation Health with R Blank Oct 27, 2021

Show notes

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.

And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation.

He is also the host of The Healthier Tech Podcast.
This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google).

He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering.

Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University.

SHOW LINKS:

https://shieldyourbody.com/witchywellness

#133 Finding Your Why with Loren Cellentani Oct 19, 2021

Show notes

Do you ever get stuck in overwhelm and burnout? What if boundaries and tasks were easy to say yes (or no) to? When we figure out our "why" the core reason for doing what we want to do or change, the how gets easier!

SHOW LINKS:

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#132 My Magic Element with Ema Tekeliova Oct 15, 2021

Show notes

Our guest today, Ema Tekeliova creates inspirational digital products for people who wants to supercharge their mindset.

Ema is from Slovakia, but currently living in sunny Australia; Harry Potter geek, Wim Hof method lover. She is all over the spiritual and mindset things which helped her to transform over one year to someone that she is now. Ema looks positive on the world and truly feel happy inside.

SHOW LINKS:

Ema's WEBSITE: https://beacons.page/mymagicelement/

Ema's ETSY: https://www.etsy.com/au/shop/MyMagicElement

Ema's INSTA: https://www.instagram.com/mymagicelement/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#131 Perfectionist Inner Child with Loren Cellentani Oct 12, 2021

Show notes

In this season opener and weekly inspo episode I read a letter I wrote to my inner child perfectionist. You know that little girl that puts the world on her shoulders worried it won't ever be enough.

With the few week break from Witchy Wellness Radio, I realized some inner perfectionist tendencies creeping in so I wrote myself a letter! It's exactly what I needed to hear, and hope the same for you.

Super excited and pumped to share the next season with ya'll of Witchy Wellness new episodes until the end of the year!

#130 Original Wisdom with Donna Bond Sep 24, 2021

Show notes

At the age of 45, Donna Bond “woke up” at the top of her game. On the outside, it all looked perfect. She was working as a marketing executive, making great money, living in a beautiful home and was married to an incredible guy.

On the inside, she was exhausted, depressed, unhappy and unfulfilled. All leading to a decision which she now understands as divine intervention – enrolling in the University of Santa Monica and simultaneously beginning her journey of Personal Transformation. Everything changed from the inside out. Today, she is a Soul-Centered catalyst for personal transformation. She believes when we do the work individually to trust our higher self and love our human self, the ripple effect changes the world.

Donna holds a master’s degree in Spiritual Psychology with an emphasis on Consciousness, Health and Healing. She invites everyone to reclaim their authentic power with her illuminating memoir of personal transformation through the lens of Spiritual Psychology.

SHOW LINKS:

Donna’s WEBSITE:d.com/ https://donnabond.com/

Donna’s BOOK: https://donnabond.com/book/original-wisdom/

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected