Sovereign Self Show

Latest Episodes:

#149 Return to Wholeness with Holly Toronto Dec 01, 2021

Show notes

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.

She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.

SHOW LINKS:

Holly's Website: www.hollytoronto.com

Holly's Podcast: https://podcasts.apple.com/us/podcast/return-to-wholeness/id1557255948

Holly's Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ get 40% off until 12/03/2021 at 11:59pm EST

Questions about the course? email loren at info@lorencellentani.com

FLOWING: from fear to freedom Masterclass - Learn more about how to re-train your brain with Loren's free masterclass training: https://event.webinarjam.com/go/replay/1/3353yflt2tzt5

#148 Your Year In Review with Loren Cellentani Nov 30, 2021

Show notes

Can you believe its already December?! Where did 2021 go?

Well this episode is dedicated to you reviewing how it went. The good, the bad and the somewhere in between.

The truth is, all of it is good! It's all here to help us become our best selves. But when we feel like life is a constant hitting our heads against the wall... we need to talk!

Because of this, I'm offering 40% off Anxious to Aligned course until end of day Friday 12/03/2021 to help you change now... not waiting for that future (and ultimately failed) New Years Resolution. Head over to the show links for more info!

SHOW LINKS:

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ get 40% off until 12/03/2021 at 11:59pm EST

Questions about the course? email loren at info@lorencellentani.com

FLOWING: from fear to freedom Masterclass - Learn more about how to re-train your brain with Loren's free masterclass training: https://event.webinarjam.com/go/replay/1/3353yflt2tzt5

#147 Passion for Wellness with Dr. Kim Foster Nov 28, 2021

Show notes

Kim Foster is an M.D.-turned-coach and a leading business mentor for health and wellness entrepreneurs. After experiencing the frustrations and limitations of the conventional healthcare system for many years, and seeing the incredible potential of wellness coaching as a solution, she now helps health & wellness coaches build their businesses, find freedom, and make the world a healthier place.

She has been featured on multiple TV, radio, and print media outlets, and is also the host of the podcast Marketing & Mindset for Wellness Coaches.

Whether working with clients privately or inside her flagship business accelerator program, Kim is on a mission to help new and emerging coaches create and market their signature programs, serve more clients, and find true fulfillment.

The Wellness Coach Academy, a complete training and certification program for women’s wellness coaches — Kim’s newest and most comprehensive offering yet — launched in January 2021.

SHOW LINKS:

Dr. Kim's WEBSITE: https://drkimfoster.com

Dr. Kim's coaching program: https://wellnesscoachacademy.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#146 Frequency Activations with Kymberly Castro Nov 24, 2021

Show notes

Kymberly Castro is an Author, Spiritual Teacher, Divine Channel, Energy Healer & Medium. She’s a certified Reiki Master, ColorLight practitioner, and Yoga teacher for 10 years and has so many other gifts to offer in her spiritual toolbox.

She’s also the host Living Intuitively with Kymberly Castro Podcast and is a Conscious creator of multiple online intuitive development classes, energy healing courses, and activation coaching programs.

She’s blessed with many gifts and abilities that allow her to connect to her Inner Wisdom for guidance, healing, and purpose on a deeper Soul Level. There’s so much Wisdom she wishes to share with you. She can help you tap into your own Inner Wisdom for the answers and connection you seek, in order for you to Remember who you are on a Soul Level and Awaken the Light and Power within you.

SHOW LINKS:

Kymberly's WEBSITE: www.KymberlyCastro.com

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#145 Radical Responsibility with Loren Cellentani Nov 22, 2021

Show notes

Are you into manifestation or law of attraction but can't seem to get it working in that one area... Well, have you ever looked at your solar plexus chakra?

Good old fashion willpower and responsibility! This episode was inspired by that third energy center to take a look in your life in the areas you aren't in love with to make a change!

SHOW LINKS:

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#144 The Magic of Boundaries with Eimear Zone Nov 19, 2021

Show notes

Eimear Zone is a Confidence Coach and author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth.

In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the spark of their passion, helping them build the “challenge over comfort” muscle, and a pathway to their full potential.

She trained as an Energy Coach with the iPEC school of coaching and she weaves energy work into her coaching and teaching. Eimear is a native of Dublin, Ireland and now lives in Santa Fe, New Mexico with her husband and 3 teenage children.

She’s an avid runner and ran her first marathon in 2019 to celebrate turning 50 and is currently toying with the idea of an Iron(wo)man.

SHOW LINKS:

Eimear's Website: https://eimearzone.com/

The Elegant No: The Ultimate Antidote to People-Pleasing course: https://eimearzone.lpages.co/elegant-no-online-course/

The Little Book of Good Enough: https://www.amazon.com/Little-Book-Good-Enough-Critic-ebook/dp/B07JQ68P4K

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#143 The Busy Woman‘s Guide to Stress Less with Dr. Valerie Hertzog Nov 17, 2021

Show notes

Our guest today, Dr. Valerie Hertzog, is an MD, wellness coach and mom of three young kids. Her mission is to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!

Valerie completed her medical training at the University of Toronto and the University of Ottawa. She practices preventative medicine and offer counseling to patients to help them achieve their lifestyle medicine goals.

Dr Valerie believes in the importance of a whole-person approach to health. She has completed training in cognitive behavioral therapy, motivational interviewing, positive psychology, lifestyle medicine and nutrition. And has also completed a 200 hour yoga teacher training.

As a wellness coach, she guides women to identify what matters most to them, improve their overall health and wellbeing, work on specific health goals, manage their stress, develop a self care routine and find their own sense of balance.

SHOW LINKS:

Dr. Valerie's WESBITE: valeriehertzog.com

Dr. Valerie's COURSE: https://learn.valeriehertzog.com/

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#142 A New Way Of Being with Loren Cellentani Nov 15, 2021

Show notes

Welcome to another Weekly Inspirational episode of Witchy Wellness by your's truly, Loren!

This episode is for my fellow recovering perfectionist who are struggling to be present, intimate and open.

We dream big but are more focused on that to-do list than the people and moments at hand. This episode inspires you to look at your default self in those tough situations and how its an opportunity to begin a new, by just being (not doing).

SHOW LINKS:

Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin

Want to learn more about INN or Essential Oils? Email me at info(at)lorencellentani.com or DM on insta @lorencellentani

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#141 Holistic Dental Care with Nadine Artemis Nov 12, 2021

Show notes

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care.

She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.

She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic natural approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.”

A frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more.

Described by Alanis Morissette as “a true-sense visionary,”

Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Nadine's WEBSITE: https://livinglibations.com/

YouTube: https://www.youtube.com/channel/UC6eAVobkYovqWT6nHRYPwpw

Instagram: https://www.instagram.com/nadineartemisofficial/

https://www.instagram.com/livinglibationsofficial/

#140 Room On Fire with Scott Sunderland Nov 10, 2021

Show notes

In 2001, Scott Sunderland found himself going from a 35-year-old athletic father, husband, and business owner to lying in a hospital bed unable to move. Using visualization techniques over the course of a year, Scott was able to heal himself.

However, old limiting beliefs, past traumas, and disempowering mental habits came back to haunt him when, in 2012, he watched his best friend drown in front of his eyes.

Blaming himself, he was broken once again. Standing in a room on fire, Scott was faced with running through those flames to end up at the empowered life that he lives now.

Today, he shows others how to run through their own flames to find freedom from their own minds and limitations in order to live a life of passion and purpose.

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Scotts FB GROUP: https://www.facebook.com/groups/345896626059197
Scott's FB PAGE: https://www.facebook.com/thefreedomproject222
Scott's WEBSITE: www.thefreedomproject222.com

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