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Soundwalks — Kids & Family
Soundwalks

Soundwalks is a kids’ meditation podcast that turns the sounds of the Australian bush, beach, and rainforest into guided relaxations for children.

Each episode is a soundwalk, an immersive audio journey that helps kids work through big feelings, release stress, build confidence, find joy, or ease into a calm morning routine. Designed for children exploring mindfulness, Soundwalks uses real Australian nature sounds to support emotional regulation and help kids feel grounded, present, and connected to themselves.

For more great kids podcasts, download the free ABC listen app (Australia). There you’ll find more kids news podcasts, educational children’s stories and storytelling, podcasts from your favourite characters like Bluey and Hey Duggee and plenty more of the best kids podcasts like Imagine This, Dino Dome and News Time. For all ages from 0–4-year-olds, 5–8-year-olds, 8–10-year-olds, tweens and teens. And you can watch our kids shows on ABC iview and on the ABC Kids and ABC Big Kids channels of YouTube kids.

Copyright: © Copyright 2020, Australian Broadcasting Corporation. All Rights Reserved.

Latest Episodes:

Working through big feelings (Ocean sounds) Oct 12, 2020

Show notes

Let’s go on a journey to the beach, so that we can listen to the sound of birds, the wind and big waves crashing ashore. Do you sometimes have big feelings? Maybe sometimes you feel angry, or scared or sad? Big feelings are okay, everyone has them sometimes, and there are a few things that can help.

Soothing my busy mind (Mountain sounds) Oct 12, 2020

Show notes

Being out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.

Calming myself (National Park sounds) Oct 12, 2020

Show notes

The national park is full of wonderful nature noises, especially late in the day when birds are getting ready for bed. From cockatoos to rosellas, all our feathered friends are preparing for a good night’s sleep. What do you do to help yourself get ready for a nice rest?

Finding courage (Wetland sounds) Oct 12, 2020

Show notes

We’re sitting by some wonderful wetlands, using our imaginations to watch finches fly, and have a gander at geese. Mother goose jumps into the water and goes under to try and find some food. And her little goslings are trying too! Do you every use your courage to try new things?

Letting go of stress (Waterfall sounds) Oct 12, 2020

Show notes

Waterfalls make so many different sounds. They rumble, and crash, and gurgle and send sprays of water flying through the air. Eventually, they become a river. Calm and relaxed and flowing steadily.

Working through worry (Desert sounds) Oct 12, 2020

Show notes

Deserts are full of lots of marvellous sounds to listen to, including our friend little rainbow finch. Rainbow finch loves having lots of different finch friends and likes to go on adventures a little far from home. Sometimes this makes his friends a bit worried. Do you ever feel worried?

Being grateful (Rainforest Sounds) Oct 12, 2020

Show notes

The rainforest is a beautiful place to relax. They’re filled with so many amazing things. From the tallest trees, to the littlest insects and everything in between. There’s so much to be grateful for, here and everywhere.

Sharing joy (Wetland sounds) Oct 12, 2020

Show notes

We’re down by the wetlands, and little duck is showing us his beautiful home. When you feel joyful do you enjoy sharing your happiness with others? It can feel wonderful to smile at someone and share your joy like painting a grey day with wonderful bright colours.

Full body scan (Stream sounds) Oct 12, 2020

Show notes

Let’s lie down by this soothing stream and do a full body scan. A body scan is when we check in with each part of our body, to see how it’s feeling. From the top of our head, to the tips of our fingers and toes. It’s a nice way to say hello and thank you to your body for everything it’s done for you today.

Getting ready for the day (Farm sounds) Oct 12, 2020

Show notes

It’s early in the morning on a beautiful Aussie farm. The cows are waking up, the ducks are starting to quack and the sheep are off in search of food. But sometimes it can be hard to wake up in the morning. Maybe you’re like the farmers dog, and want to sleep in all day?

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