Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Latest Episodes:

Brown Noise + Gentle Nighttime Rain Jun 11, 2026

Show notes

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind.
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Rain on Rocks (10 Hours for Sleep) Jun 04, 2026

Show notes

10 Hours | Heavy rain pours down an outcrop of boulders at the base of a mountain. Dark green pine and fir trees surround the area.

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Windy Desert Brown Noise Jun 02, 2026

Show notes

10 Hours | A dry wind crosses the dunes at dusk. The kind of landscape that makes you feel small in the best way.

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Virgin Islands: Tropical Sunset Waves May 28, 2026

Show notes

10 Hours | Editor's Choice | Listen to sound of foamy waves lap against the shore in the US Virgin Islands. The purple and orange glow of the sunset reflects off the clouds and into the water. A sailboat floats a couple hundred yards off shore. Imagine the stars beginning to peak out of the sky and count them as you drift asleep.

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Good sleep is worth sharing. Review us at ⁠⁠soundsfordeepsleep.com/reviews⁠⁠

Want your own personalized mix? Request yours at ⁠⁠soundsfordeepsleep.com/mix⁠⁠

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Calm Muffled Rain May 26, 2026

Show notes

10 Hours | The kind of rain you watch from inside. Muffled, unhurried, with a book open in your lap.

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Good sleep is worth sharing. Review us at ⁠soundsfordeepsleep.com/reviews⁠

Want your own personalized mix? Request yours at ⁠soundsfordeepsleep.com/mix⁠

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Tiny Waterfall + Pebble Beach Waves May 21, 2026

Show notes

10 Hours | Fan Favorite | Hear two of our best sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around.

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What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio.

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Good sleep is worth sharing. Review us at ⁠soundsfordeepsleep.com/reviews⁠

Want your own personalized mix? Request yours at ⁠soundsfordeepsleep.com/mix⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle's Mix: Deep Desert Rain May 19, 2026

Show notes

Rain moves slowly through open desert. Warm noise fills the space it leaves behind.

Mix Notes

Soft brown noise · Soft pink noise · Desert rain

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠⁠soundsfordeepsleep.com/mix⁠⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soft Brown Noise Apr 30, 2026

Show notes

10 Hours | Fan Favorite | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.

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What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio.

- - -

📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠soundsfordeepsleep.com/mix⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Waves in Summer (10 Hours for Sleep) Apr 23, 2026

Show notes

10 Hours | Salt water rushes to shore, shifting the sand and seashells below. It's evening, the world is quiet, and the stars are beginning to come out.

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠soundsfordeepsleep.com/mix⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Thunderstorm Apr 16, 2026

Show notes

10 Hours | Gentle rain falls on a peaceful summer night, as deep thunder rolls over the nearby hills.

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at soundsfordeepsleep.com/mix

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠