Sound Mind & Body Podcast

Latest Episodes:

22 Meet the Millennials: Part 3 of 3 - YAPFISH and Other Life Lessons: Chris Whitehall of The Griswold's Mar 02, 2018

Show notes

In this 3rd of a 3-part series titled Meet the Millenials, Sheila talks to Chris Whitehall, lead singer of the band The Griswolds, an indy band from Australia who rose to fame with their self-produced "Heart of a Lion EP" in 2013 and went on to achieve international acclaim. (And yes folks, they did name the band after the family in the classic Chevy Chase film, "Vacation".)

Chris talks about the experience of going from having a full-time "day job" and playing music on evenings and weekends, to getting signed to a major label deal and touring the world, a life-changing whirlwind transition that he had to learn to manage. Chris relates his experiences being on tour and the psychological effect being the lead singer had on him, and how he brought balance back into his life. He explains the acronym YAPFISH, "You Always Pay For It Some How" and how he and his band mates came up with that after experiencing the alternate reality of life in a professional band touring and recording.

At the end of the podcast, Chris treats us to a very special acoustic performance of their single "Out Of My Head" from The Griswold's latest album "High Times for Low Lives".

Favorite Sound: The ocean at night

Favorite Memory: Playing a cover of "Jump" by Van Halen on the main stage at Hangout Music Festival in Alabama to 20,000 people

Favorite Place: Sydney, Australia at the beach

Most Woo-Woo Moment: Signing the record label deal that changed his life

Instagram: @christopher_whitehall

Twitter: @cmwhitehall

https://www.facebook.com/thegriswolds

http://blog.wearethegriswolds.com

The Sound Mind & Body Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

21 Meet the Millennials: Part 2 of 3 - Bridging the Gap Between Life and Death with Jessie Kavanaugh Mar 02, 2018

Show notes

In this episode of Part 2 of 3 in the Meet the Millenials series, Sheila talks to one of her son Michael's good friends, Jessie Kavanaugh. Jessie relates a very moving story of losing her father to brain cancer and how that brought her into deep clarity and presence during the time she had with him before he passed away. She recounts how witnessing first hand how fragile life can be opened her eyes to find and follow her true calling and always live in your highest excitement.

Through this experience and her work with a healer, Jessie's path ultimately lead her to what she is currently working on, attaining a Spiritual Psychology Certificate from the University of Santa Monica, so that she can facilitate others to live their true authentic lives and help them through difficult times.

Jessie magic coffee recipe:

Meditation in a Cup Boyd's Organic Coffee 1 TBSP

1 TBSP Sunpotion Tocos 1 TBSP Sunfood Maca ½ TSP

1 TBSP Sunfood Maca ½ TSP

½ TSP Sunpotion Reishi

Dash of Cinnamon

Favorite Sound: Quartz Singing Bowls

Favorite Memory: Sunrise set by Pumpkin at the Unicorn at Burning Man

Favorite Place: Camping in her awesome tent!

Most Woo-Woo Moment: Coming out of her body and giving birth to herself at a healing session.

Kavaluna.com (Jessie's website Coming Soon!)

Instagram: @jkavanaughty

https://www.universityofsantamonica.edu/why-usm/spiritual-psychology/

https://burningman.org/

The Sound Mind & Body Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound. You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

20 Meet the Millennials: Part 1 of 3 - The Road to Self-Discovery with Michael Melody Mar 02, 2018

Show notes

In this first episode of the Meet the Millenials series of three, Sheila introduces her son, Michael Melody. Michael, or "Mike" as he is known to everyone else, talks about what it was like growing up as an only child to a single mom, how he felt about wearing crystals to kindergarten and his mom burning sage to protect him from negativity.

Mike also discusses his choice to not go to college and starting work as a Video Game Tester right after graduating high school. He shares his journey to self-discovery through asking for and saying "YES" to more responsibility, which ultimately lead him to his dream job as a Project Manager at King Tide in Los Angeles, a design and development company that creates innovative technology solutions that elevate brands and builds powerful customer experiences through a highly collaborative process.

We also introduce a new segment, "Mike's Millenial Minute" where we hear a tip on how to manage your life better from Michael. In this segment, Mike talks about using a journal to ask a question right before going to sleep, and then writing about it first thing in the morning after meditation to discover answers.

Favorite Sound: A Fan or White Noise Favorite Place: Downtown Chicago Favorite Memory and Woo-Woo Moment: Going to Burning Man for the first time and having an intense emotional experience in the Temple.

Instagram: @uhmike https://kingtide.la/

https://burningman.org/

Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

19 Weight Loss Guru Adam Gilbert, Founder of My Body Tutor Feb 23, 2018

Show notes

If you've tried to lose weight in the past, or are trying to lose weight now, you'll want to listen to this episode! Lisa May of KLOS joins us again to tell us about a fantastic program she has been using to successfully lose weight – My Body Tutor.

Sheila and Lisa talk to the Founder of My Body Tutor, Adam Gilbert, a nationally recognized health, fitness and motivational expert and trainer. Adam created My Body Tutor to help people stop making excuses when it comes to health and fitness, by providing daily and personal accountability like no other company in the world.

Adam's program is like having your own private nutritional coach that you can speak to once a week, or every day and finds the key to its success to be accountability. Prior to starting My Body Tutor, Adam worked at Ernst & Young for two years in the hedge fund and private equity practice, where he realized first hand just how easy it was to make excuses.

Adam felt that life was way too short to not love what you do and combined his life-long passions of health and fitness, helping people and writing and married it with entrepreneurship to create his dream company. www.mybodytutor.com

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

18 Unstoppable Fun with Film Producer Suzanne Lyons Feb 16, 2018

Show notes

"Life is either a daring adventure or nothing." Helen Keller

Sheila interviews award-winning film producer and author Suzanne Lyons on her acclaimed producing career and the many facets of her expertise in the film industry.

Suzanne also reveals the incredible and inspiring details of overcoming a rare childhood cancer when she was only 12 years old and how she came out of that experience with the attitude that life is fun!

Prior to her work as a film producer, Suzanne was the first female VP of Marketing for an Eastern Canadian Television Network where she also created, produced and directed news and series programming. When she was first promoted to VP, she encountered major pushback from the male executives she was working with and tells the very interesting story of how she changed her boss's perspective from telling her she should be in the kitchen where women belong to gaining his friendship and support.

Suzanne also recounts an impressive tale of producing her very first film where she got the nickname "unstoppable", and a good story about Harvey Weinstein.

Suzanne is the author of "Indie Film Producing: The Craft of Low Budget Filmmaking" available on Amazon. http://www.suzannelyons.net https://www.amazon.com/Indie-Film-Producing-Budget-Filmmaking/dp/024081763X/ref=sr_1_1?ie=UTF8&qid=1518728385&sr=8-1&keywords=indie+film+producing+suzanne+lyons

The Sound Mind & Body Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

Support the Richard Ross Associates Family Law Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like The Richard Ross Associates Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

17 Create Love on Purpose with Soulmate Coaches Orna & Matthew Walters Feb 09, 2018

Show notes

Sheila's guests are Soulmate Coaches, Orna and Matthew Walters. This couple act as coaches for spiritual, successful, single women, who have everything…except the man of their dreams. They are also the founders of the Love On Purpose Revolution® a global online event dedicated to busting the myth that love is supposed to happen by accident.

Both Orna and Matthew struggled with love relationships for the majority of their adult lives; individually mastered self-love, allowing them to come together to form a True Soul Partnership. Orna and Matthew work with clients all over the globe utilizing the tools of transformation. They are dedicated to spreading the message that having love is an inside job and that it's never too late to find the love of your life.

Their break-through coaching program, Bring In Your Beloved™, is the only course in the world that allows you to identify and transform your own personal Love Imprint™, removing blocks to love so you can love yourself and others more deeply. FREE GIFT: Our special report, 7 Major Mistakes Single Women Make That Block Them From True Love…and how to avoid them at www.CreatingLoveOnPurpose.com

The Sound Mind & Body Podcast is brought to you in part, by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/InBound You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

Support the Richard Ross Associates Family Law Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like The Richard Ross Associates Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

16 You. Empowered. Now! - Life Coach Andrea Quinn Feb 02, 2018

Show notes

"The moment you really see yourself, life begins" ~ Andrea Quinn

In this episode of the Life Coach Series, Sheila sits down for a fun and lively conversation with renowned Empowerment Coach Andrea Quinn to discuss her progressive approach to life coaching and the direct, honest and bold perspectives she offers clients to empower their lives.

Andrea holds a mirror for some of the world's most innovative individuals and corporations who consider her to be one of their most trusted advisors. You will find yourself getting inspired just listening to Andrea talk about the principles she teaches: empowerment, authenticity, truth and self-trust.

Andrea encourages you to discover what you are naturally good at and focus on that, and explains how important it is to find "your people". Andrea teaches using her original curriculum called "The Quinn Essentials" and through her Women's Accomplishment Groups, which will soon be available in major cities across the U.S.

www.andreaquinncoaching.com

Instagram: @andreaquinncoaching

Sound, Mind, and Body is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/inbound.

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support Sound, Mind, and Body by visiting AudibleTrial.com/inbound

15 Breaking Through the Terror Barrier: Success Coach Barbara Daoust Jan 26, 2018

Show notes

This episode is the first of our Life Coach series. Sheila talks to one of her coaches, Barbara Daoust, an acclaimed Success and Business Mindset Coach, a certified "Thinking into Results" consultant with the Proctor/Gallagher Institute, author of "True Love, True Self: a Journey to Self-love", and inspirational speaker.

Barbara describes her journey to self-love after going through a heartbreaking loss when her husband was diagnosed with a terminal cancer and passed away weeks later. In order to work through her own grief, Barbara began studying Spiritual Psychology, Neuroscience, and Metaphysics and through her studies was able to heal and realized she could help others.

She describes what a "worthy goal" is and why it is important to know that in order to create change and achieve success and how the "Terror Barrier" can stop you from doing what you truly desire. Barbara describes how to use your mindset to breakthrough your own success barriers and to create more happiness and abundance in both your personal and professional lives and talks about her latest program "Unlocking your Genius Code" and offers listeners a free e-book in the link below.

To have a discovery session to learn about TIR and mastermind groups: www.barbaradaoust-TIR.com barbara@barbaradaoust.com

Free e-book, "Unlocking Your Genius Code": www.unlockingyourgeniuscode.com

"Your Genius Code Unlocked" program: www.vibrantresults.com Book: "True Love True Self" https://www.amazon.com/True-Love-Self-Journey-ebook/dp/B00A29C9VM/ref=sr_1_1?ie=UTF8&qid=1516898842&sr=8-1&keywords=True+Love+True+Self+Barbara+Daoust

Sound, Mind, and Body is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

14 Embracing Life with Nicola Berlinsky of No Small Children Jan 19, 2018

Show notes

Sheila speaks to Nicola Berlinsky, the drummer for the band No Small Children, and an elementary school teacher. Nicola details how she got into teaching, her 26 years of experience, and the book she is writing for teachers on how to create an original play with students each year based on a historical moment of change that challenged inequality and the status quo. But that is only the tip of the iceberg with this amazing woman!

Nicola also opens up about the grief of realizing that she and her husband would not be able to have children. After going through an intense mourning period she turned it around at 40 years old by getting back into music. That led to her creating No Small Children with fellow teacher, Lisa P (Episode 8) and Joanie P and they are now breaking out everywhere!

An extremely active person, Nicola also had a serious back injury – twice -- that she came back from and describes the early warning signs and how she healed.

Her latest achievement is being sworn in as a CASA advocate for foster children in the Los Angeles Court System, something she decided to do after a trip to Nepal where she and her husband visited a wonderful foster home there called Ama Ghar and that inspired her to find a way to work with children.

Nicola's woo-woo moment was during the Harmonic Convergence of 1987 – remember that? The Harmonic Convergence was one of the world's first globally synchronized meditation events, which occurred on August 16–17, 1987. This event also closely coincided with an exceptional alignment of planets in the Solar System.

www.nosmallchildren.com

www.casaforchildren.org

https://www.facebook.com/amaghar

13 Pink Fuzzy Slippers: 2017 Woo-Woo Round-up Jan 12, 2018

Show notes

Pink Fuzzy Slippers: 2017 Woo-Woo Round-up Sheila and her producer Tim Edwards take a look back at Season 1 of the podcast and celebrate Sheila's birthday and the start of 2018. Tim gives Sheila a very special gift that is the perfect memento! Sheila reveals what to expect in Season 2 which will be starting off with a Life Coach Series that explores the different types of Life Coaches and how each one has a unique approach, as well as an interview with No Small Children drummer Nicola Berlinsky, exploration of Osteopathy, Chiropractic work, Pilates, how EMFs (Electro Magnetic Frequencies) are affecting us and what to do about it, plus health adventures with Lisa May, introducing The Millenials and much more. The episode ends with a montage of Season 1's best Woo-Woo moments. Join us as we continue to Explore, Enlighten and Evolve in 2018!

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