We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle? We discuss all this with my guest on this episode, Naomi Norwood.
Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS). The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.
The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective. The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health. Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.
Ancestral Health Resources Ancestral Health Society:
https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here:
https://www.youtube.com/user/AncestryFoundation/playlists Books Loren Cordain, Ph.D.,
The Paleo Diet, and others John Durant,
The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas,
Primal Body, Primal Mind; and
Primal Fat Burner Zoe Harcombe, Ph.D.,
The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D.,
Perfect Health Diet Chris Kresser,
L.Ac.,
The Paleo Cure Brett L. Markham,
Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS,
Nutrition and Physical Degeneration Catherine Shanahan, M.D.,
Deep Nutrition; and
Food Rules Mark Sisson,
The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D.,
The Art and Science of Low Carbohydrate Living Robb Wolf,
The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at
https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at
https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy. Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.).
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast
Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com
Our TOPPODCAST Picks 
Stay Connected
