Soul Sistas Sleep Meditations &#8211; Guided Meditations for Black Women

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Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm Sep 01, 2024

As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.
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Meditation for Endless Thoughts🌀 | Guided Sleep Meditation May 01, 2024

This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.

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What Do We Need? | A National Women's History Month Meditation 👑 Mar 18, 2024

This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.
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Black History Month Celebration Meditation - A Celebration of US! Mar 01, 2024

A meditation of celebration for Black HIstory Month inspired by Bell Hooks
Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.

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Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation Jan 16, 2024

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.
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Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 Jan 01, 2024

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.

Ase.

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Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 Jan 01, 2024

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Ase.

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Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 Dec 31, 2023

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Ase.

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Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 Dec 30, 2023

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!

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Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 Dec 28, 2023

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 Dec 28, 2023

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 Dec 27, 2023

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

Where can we open up to more unity in our lives?
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Christmas Meditation - Tapping into Joy and Gratitude🎄 Dec 25, 2023

This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings while finding tranquility and appreciation for the present moment.
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Permission to Accept Reality💜 Oct 22, 2023

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively.

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Your Opinion Matters, and Mine Does TOO! ✨ Sep 17, 2023

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can live a more fulfilling and authentic life.✨

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Back to School Meditation (2022 Revisted) Aug 14, 2023

This meditation is for those of us transitioning babck to school, work, or back into the office.

Asé.

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Release the Pressure of Taking Things Personally Aug 07, 2023

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace.

Asé.

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Letting Go + Surrendering to the Reality Jul 24, 2023

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.

Asé.

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Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude Jul 10, 2023

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude.
Asé.

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Stuck in Survival Mode Jun 26, 2023

Ever want to start something new, but feel stuck in old habits? This meditation is for you.

Asé.

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Joyful Juneteenth Meditation❤️💚💛🖤 Jun 18, 2023

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us.
Joyful Juneteenth Affirmations:
I celebrate our liberation.

I define what liberation looks like for me today and I find joy in honoring this.

I embrace joy for my ancestors. I am my ancestors' wildest dream.

I embrace joy in all its forms.

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Meditation for Acceptance | Happy Pride Month🌈 Jun 12, 2023

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love.
Additional Resources from Folxhealth:

Asé.

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I am Here Meditation | Guided Sleep Meditation May 29, 2023

A sleep meditation to bring you back to the present moment.

Asé.

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I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough May 22, 2023

It is Mental Health Awareness Month Meditation #MoreThanEnough

"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI

I Am Enough Affirmations: My worth is not measured by your productivity.

My work is not my worth.

No matter what my mental health struggles tell me, I am still enough.

Asé.

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Meditation for Mothers | A Mother's Day Guided Sleep Meditation May 15, 2023

Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Affirmations for Mothers:

I am proud of the mother I have become.

I am proud of the mother I am becoming.

I am deserving of rest and rejuvenation on Mother's Day and every day.

I allow myself to release any burdens weighing me down.

I honor myself and I honor the journey of motherhood.

Asé.

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Who Am I? Meditation | A Guided Sleep Meditation May 08, 2023

What makes me who I am?

Is it my words, actions, my personality, my character, my intentions, my past, my history?

This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.

Asé.

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Spirit of Indecisiveness Meditation | Guided Sleep Meditation Apr 24, 2023

This meditation is for decision making challenges.

Key Affirmations:

I listen to my mind, but I also listen to my heart.

I am intentional with my decisions. I am not defective for taking time to decide.

I connect with what I really want for my life.

Asé.

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A Meditation for Imposter Syndrome | Guided Sleep Meditation Apr 10, 2023

A meditation for imposter syndrome in this new season of transition and transformation.

Asé.

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I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation Apr 02, 2023

A sleep meditation to help you process and lay your worries, fears, and concerns to rest.

Asé.

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International Women's Day Meditation | Honor my Body, Intution, Emotions Mar 11, 2023

A meditation for International Women's Day to honor your body, intuiton, emotions.

Asé.

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Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation Mar 01, 2023

This meditation is for Black History Month and inspired by the work of Angela Davis.

“We have to talk about liberating minds as well as liberating society.”

Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true?

The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s

Empowering Affirmations:

I make small efforts everyday to free my mind.

Free myself from the mental slavery by questioning the things that I see.

Challenge the things that I observe and digest.

I am open to challenging the way I see myself.

I am open to challenging the way society sees me too.

The way society sees me is not a reflection of my self-worth.

I acknowledge and critically think about culture and how it has deeply shaped me into who I am.

I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit.

Asé.

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Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation Feb 27, 2023

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.

“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker

“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker

Empowering Affirmations:

I release doubts and insecurities about my business.

I am secure in my breath of experiences.

I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business.

I wake up feeling refreshed, rejuvenated and enough.

I am open to learning about the best practices and

I am open and I acknowledge my blind spots.

I seek knowledge from mentors and experts that I know and I trust.

I honor the needs of my customers and listen deeply with empathy..

I stay curious and obsess over the problems I am trying to solve.

I honor my needs for assistance and support.

This does not make me weak, but makes me strong and knowledgeable.

I honor my needs for rest and recharge.

Asé.

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Fight Like Assata | A Black History Month Meditation ✊🏾 Feb 26, 2023

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur.

Empowering Affirmations:
Our stories want to be heard and seen and I want to hear and see them too.

I release shame placed upon me from the oppressors and I get to know my true history.

I find safety and security in learning my stories.

I will not forget who I am and where I come from.

I fight and seek the true, whole history of my people.

I look at myself through the eyes of my ancestors.

I am all the women before me.

Asé.

___

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Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!! Feb 16, 2023

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations.

Happy 2 years old to the podcast!! Thank you so much for 200K downloads.

Asé.

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Speak Like Audre Lorde | A Black History Month Meditation ✊🏾 Feb 08, 2023

This meditation is inspired by the work of Audre Lorde.

“I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action

“When we speak we are afraid our words will not be welcome but when we are silent we are still afraid." - from A Litany for Survival

Asé.

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Body Scan for Racialized Bodies Jan 30, 2023

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.
Additional Resources:

Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/

Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die

44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc
Asé.

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Space for Grace | A Guided Meditation for Perfectionist Jan 23, 2023

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame we may feel for having these feelings.
Asé.

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🎤 Meditations created and recorded by @TsipporahTheExplorer

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Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day Jan 18, 2023

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change.
MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want to live. And let’s have more fun doing it! Let’s honor and boldly ask the universe for more.

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New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊 Jan 17, 2023

New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when we don’t share with others, or ourselves, we fail to recognize ourselves and our hard work. I want you to know that you deserve to be celebrated! So going into 2023, one of my intentions is to continue to express gratitude but also share my wins. Share the hard things that I have been able to move through.

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Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤 Jan 02, 2023

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.

Enjoy.

Ase.

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Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤 Jan 01, 2023

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

#kwanzaa #kwanzaameditation #creativity

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Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤 Dec 31, 2022

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Enjoy.

Ase.

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Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 Dec 30, 2022

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!

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Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤 Dec 29, 2022

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

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Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 Dec 28, 2022

Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤 Dec 27, 2022

Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

Where can we open up to more unity in our lives?

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Holidays Meditation for Bouandaries and Self-Love and JOY 🎄 Dec 19, 2022

The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.
Ase.

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Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG! Dec 05, 2022

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.
Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com

On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!

We will streaming LIVE on facebook, twitter and youtube!

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I AM.. a Black Woman | Meditation for Black Women Nov 14, 2022

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.

Ase.

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Moving with Intention Meditation Oct 30, 2022

This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.

--

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Write Our Stories | Indigenous Peoples Day ✊🏾 Oct 16, 2022

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.

--

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Growing Pains Visualization and Affirmations Sep 01, 2022

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.

--

SleepPhones - for 10% off
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

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Lean into Your Feminine Energy 💕 Aug 25, 2022

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.

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Back to School, Back to Work Meditation // Stress Less About School or Work 🏫 Aug 22, 2022

0:00 - Intro

1:29 - Sleephones - https://www.sleepphones.com/?aff=704

2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU

4:48 - Don’t miss out on the coin!

5:00 - Mindfulness Meditation

7 :00 - Visualization #1

13:15 - Acceptance Affirmations

16:00 - Visualization #2

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Thank you for 100K + Life Updates !! Aug 22, 2022

00:10 - Thank you for 100K!

1:35 - Battling Imposter Syndrome + Fear of Success

4:00 - Back in LA

5:07 - Good things are Coming!

5:50 - I was homeless in Japan?

5:30 - Feeling Big Big Emotions

4:20 - located in LA HMU!

6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

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Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not Jun 19, 2022

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

1:18 - Intro

3:00 - Meditation Begins

Ase.

--

🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

--

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform

--

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

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Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

--

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Be Present, I Am Safe & Secure Jun 01, 2022

This meditation is for those of us that are struggling with being present.

// feautured on black asia magazine//

// feautured on feedspot //

https://blog.feedspot.com/black_women_podcasts/

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Meditation for Anger, Frustration, Hoplessness May 25, 2022

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act May 19, 2022

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

Check out black girl magic Black Fae Day Video !

Resources for roe v wade-

https://reproductiverights.org/maps/

https://www.womenhaveoptions.org/resources

Thank you Christina for buying me a coffee! You can too!

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Meditation for Mama // Affirmations for Mother's Day 🌹 May 12, 2022

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom

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Back to Basics with our Breathe // Mental Health Awareness Month May 01, 2022

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Burn Out Meditation 🔥 Apr 27, 2022

This meditation is for those of us experiencing burn out and overwhelm.

Soul Sisters Sunday Podcast Episode listen here!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes Apr 20, 2022

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts Apr 13, 2022

When things are falling, listen to this meditation.

Check out the visual meditation on Youtube.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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💜 I Am Enough Meditation 💜 Apr 07, 2022

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉 Mar 31, 2022

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

More Meditations coming next week. Thank you for listening!

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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Self-Love Meditation - I love my my flaws and all Mar 17, 2022

This is a self love sleep meditation.

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Meditation for Peace ☮️ Mar 09, 2022

This is a meditation for peace and to spread love and kindness to suffering people everywhere.

🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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NOMINATE US 🏆 (only takes 30 sec!) Mar 06, 2022

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100) Mar 05, 2022

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?

💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!

Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a

💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉

💜 Check more about SleepPhones here --> https://www.sleepphones.com/

Thank you soooo much!!!

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Compassionate Whole Body Scan Meditation for Sleep💤 Feb 23, 2022

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!! Feb 16, 2022

Timeline-

00:10 First Podcast Interview with Sanaa Green

02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green

https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141

03:00 Introduction: our relationship to money

04:54 Best time to invest is yesterday

05:38 Scarcity vs Abundance Mindset

06:11 What conversations did you have about money in your childhood?

08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP

09:00 Money Manifestation Affirmations Begins!

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Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE Feb 13, 2022

Thank you so much for a wonderful first year!

What are you celebrating?

We are celebrating...

making our voices heard

knowing our self worth

putting ourselves first more

50,000 plays in one year later...

Thank you so much to all my lovely listeners.

Lets keep growing together!

Peace & Love Always!

T

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Black History Month Meditation ✊🏾✊ Feb 10, 2022

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving.

Journal Prompt:

What is your legacy?

Reflect on your Story. How will you tell it?

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Inner Child Healing/ Inner Girl Healing 👩🏿 Feb 02, 2022

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.

Inner Child Affirmations:

I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words.

Time Stamp~

0:00 - intro

1:15 - full transparancy, current struggles

2:57 - Happy Black History Month!!

3:42 - Gratitude to Reviews

5:35 - Meditation Requests

6:12 - Meditation Intro Dear Little Girl

7:12 - Meditation Begins!

10:00 - Visualization Begins!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep🎤 Meditations created and recorded by @TsipporahTheExplorer🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women 📝 Leave a Review on Apple Podcasts!📝 Leave a Review on Spotify!

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🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉 Feb 01, 2022

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙 Jan 31, 2022

Decided to just have some fun with this one real quickie! Enjoy!

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Restore, Reset, and Restart // Meditation for Feelings of Overwhelm Jan 30, 2022

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams.

Time Stamp:

0:00 - Intro

5:27 - What are your bigger goals?

10:00 - Meditation begins, Visualizing Joy

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation Jan 23, 2022

Feeling overwhemled with the new year? Your not the only one!

Time Stamp:

1:50 Introduction

3:20 - Reasons for meditating on this topic

4:10 - The word intention vs habit

4:40 - Categories for Visualization

4:50 - 1. Health

5:05 - 2. Routines

5:45 - 3. Relaionships

6:20 - 4. Finances

6:55 - 5 Creative Works

7:10 - Deciding on my habits / Setting Habit Boundaries

8:20 - Meditation Visualization Intro

10:10 - Meditation BEGINS!

32:00 - Listener Comments <3

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Resisting + Accepting Your Process 2022 Jan 10, 2022

✨R EQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey.

Timeline:

0:00 - Intro

3:44 - Meditation

Enjoy. Again, I apologize for the absolutely terrible audio!

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation Jan 05, 2022

JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp.

Next LIVE:

https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6

About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021.

Time Stamp:

1:25 Introduction

11:23 Body Check

22:22 What does take a break look like to you?

36:34 Affirmations to allow yourself permission to rest

41:34 When I feel overwhelmed by my to-do list..

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Kwanzaa Day 7 - Imani - Crown Chakra Meditation Jan 01, 2022

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation Dec 31, 2021

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Kwanzaa Day 5 - Nia - Throat Chakra Meditation Dec 30, 2021

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation Dec 29, 2021

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting black businesses! Empower ourselves with these affirmations.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

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Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation Dec 28, 2021

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation Dec 27, 2021

Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves instead of being defined by others. To create the life we want to live for ourselves. I think this is my favorite principle. The Sacral Chakra located below the naval and is associated with the kidneys and sex organs. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Kwanzaa Day 1 - Umoja - Root Chakra Meditation Dec 26, 2021

Kwanzaa Day 1 - Umoja

Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and within our communities.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Intro Music - Isis Christopher "Time of Year"

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Holidays Affirmations 🎄 Dec 22, 2021

Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁

Stay safe from Tsipporah the Explorer!

Outro Music - Tiyi Christopher "I love ya (This Christmas)"

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Holiday Announcement Dec 19, 2021

Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021.

Sleep Peacefully!

Ase.

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Email me SoulSistasSleepMeditations@gmail.com!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!! Nov 10, 2021

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Email me SoulSistasSleepMeditations@gmail.com!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Garden Visualization Meditation🌱 // Manifesting your Dreams Nov 03, 2021

✨R EQUEST A MEDITATION HERE.✨

This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what seeds are you planting right now to reep the benefits in the future?

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Patience is A Virtue // A Sleep Meditation to Slow You Down Oct 27, 2021

✨R EQUEST A MEDITATION HERE.✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and take our time as we prepare for rest.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Autum Meditation🍂 // A Season of Letting Go Oct 20, 2021

✨R EQUEST A MEDITATION HERE.✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this visualization meditation, lets release our worries and open our selves up to the new growth and love. Ase.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Intentionally Taking Time for Rest😴 // Affirmations for Restoration Oct 13, 2021

✨R EQUEST A MEDITATION HERE.✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we can restore our energy and win the day! Just because you take time to rest, does not make you lazy. We are all deserving to time to just sit, relax, and frankly do nothing.

Nap Ministry IG: @thenapministry

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt) Oct 06, 2021

✨R EQUEST A MEDITATION HERE.✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and unnoticed. We are going to focus on some powerful and radical self love affirmations.

Neglecting myself is a risk. Loving myself is not.

Caring for my well-being is at the center of my heart.

At this heart center, there is only love.

Timeline:

00:00 topic background

2:00 special shout out

5:30 introduction

6:05 meditation begins

12:50 affirmations begin

18:25 journal prompt

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Higher Self Manifestation after Heartbreak & Grief Meditation 🌠 Oct 01, 2021

✨R EQUEST A MEDITATION HERE.✨ “The point of life is not to whom you are loving, the point is that you are loving.”

Visualize your highest self and start showing up as her. Every. Single. Day.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents Sep 25, 2021

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors have given us so much more than just wounds. So with tonight's meditation, we are going to open up the gateway and channel the powder that is coursing through our veins, the power of our great ancestors. Our ancestors carry so much power. So much royalty. So much fight an light is inside our DNA. Lets tap into it. Asé.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Compassionate Light ⭐ // A Visualization Meditation Sep 16, 2021

✨R EQUEST A MEDITATION HERE.✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening. But the change begins within us feeling empowered and holding a compassionate space. Every piece of compassion is like a domino effect. And we can feel empowered by the collective work.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

World Suicide Prevention Day // Nature Walk Meditation 🍃 Sep 11, 2021

✨R EQUEST A MEDITATION HERE.✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals.

Friday, September 10 is World Suicide Awareness Day. Suicide is an invisibe killer. There is a certain amount of shame which makes talking about mental illness so difficult to talk about, especially in our black and brown communities.

Disclaimer: these meditations are not a crisis resource and are not a substitute for treatment from a medical professional.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance Sep 01, 2021

✨R EQUEST A MEDITATION HERE.✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This meditation will help you relieve any hesitations you feel about the stress in your life and help you lean into your feelings.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Clarity & Focus // A Mindfulness Meditation 💡 Aug 25, 2021

✨R EQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindlessly. I love this type of meditation because I can easily incorporate this practice throughout my day. This simple meditation tonight is going to help you build more clarity and focus in your life. You are much closer to attaining claity than you realize.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿 Aug 18, 2021

✨R EQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in life, things and expectations will change. Keep an open mind and an open heart. This meditation is a visualization meditation that will explore your anxious feelings, and fears of uncertainty and discover peace on the other side.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!