Soothing Sleep

Culinary Adventure in the Streets of Bangkok [Diaphragmatic] Oct 28, 2024

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey.

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OpenMind Mini Meditations: Magical Sky Lanterns Oct 24, 2024

Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity.

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Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing] Oct 21, 2024

Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, ensuring a rejuvenating night's sleep amidst the serene beauty of the nation's capital.

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OpenMind Mini Meditations: Grounding Practice Oct 17, 2024

Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing.

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Ancient Pyramid Exploration in Giza, Egypt [Body Scan] Oct 14, 2024

Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep.

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OpenMind Mini Meditations: Radiating Love Oct 10, 2024

Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection.

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Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2] Oct 07, 2024

Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth and comfort of serene surroundings.

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OpenMind Mini Meditations: Sitting with Discomfort Oct 03, 2024

Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength.

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Atacama Desert Oasis in Chile [2-1 Breathing] Sep 30, 2024

Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will relax your nervous system and calm your mind as you prepare for sleep under the starry Milky Way, serenaded by desert breezes and distant insects.

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OpenMind Mini Meditations: Autumn Season Mindfulness Sep 26, 2024

Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation.

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Wandering in the Ancient Ruins of Rome [Bee Breath 2] Sep 23, 2024

Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep.

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OpenMind Mini Meditations: Space Awareness Sep 19, 2024

Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand.

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Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath] Sep 16, 2024

Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy memories to accompany Smiling Breath -- a technique meant to leave you feeling calm and rejuvenated as you fall into a blissful night's sleep.

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OpenMind Mini Meditations: Sunflower Field Serenity Sep 12, 2024

Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun.

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Soaking in Iceland's Blue Lagoon [PMR] Sep 09, 2024

Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing properties. A Progressive Muscle Relaxation practice enhances your sense of calm, melting away any stress as you prepare for sleep and bathe beneath the dazzling Northern Lights.

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OpenMind Mini Meditations: Elemental Harmony - Water Sep 05, 2024

Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance.

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Sacred Temple Pilgrimage in Angkor Wat [NSDR] Sep 02, 2024

Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultural and religious significance waiting to be discovered. A Non-sleep deep rest (NSDR) technique allows you to relax and fall asleep, as the walls of Angkor Wat whisper stories of devotion and enlightenment, enveloping you in its timeless embrace.

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OpenMind Mini Meditations: Sensory Awareness Aug 29, 2024

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception.

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Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh] Aug 26, 2024

Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing you for a tranquil night's sleep.

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OpenMind Mini Meditations: Mindful Technology Aug 22, 2024

Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection.

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Introducing...Horoscope Weekly with Aliza Kelly Aug 21, 2024

Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars.

Check out a sneak peek of Horoscope Weekly's first episode, "Aug. 19th: Your Weekly Horoscope + Blue Supermoon Drama."

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Redwood Forest Hike in California [Lion's Breath] Aug 19, 2024

Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind with the calming practice of Lion’s Breath, guiding you to sleep amidst nature's splendor.

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OpenMind Mini Meditations: Garden Reflection Aug 15, 2024

Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit.

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Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing] Aug 12, 2024

Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perfect night's sleep under the summer moon's luminous embrace.

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OpenMind Mini Meditations: Body Awareness Aug 08, 2024

Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.

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Zen Garden Retreat in Kyoto [Alternate Nostril Breathing] Aug 05, 2024

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep.

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OpenMind Mini Meditations: Compassion Practice Aug 01, 2024

Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity.

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Aromatic Spice Market in Marrakech [Sitali Breathing] Jul 29, 2024

Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a story of tradition and artistry. The soothing practice of Sitali Pranayama breathing relaxes you as the sun sets over terracotta rooftops, guiding you into a tranquil night's sleep.

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OpenMind Mini Meditations: Silent Sitting Jul 25, 2024

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace.

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A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing] Jul 22, 2024

Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the sunset. A Five Finger Breathing deepens your sense of calm and mindfulness, ushering you into a peaceful night's sleep along Italy's coast.

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Traversing the Swiss Alps [Jin Shin Jyutsu] Jul 16, 2024

Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you as we practice Jin Shin Jyutsu, a finger holding technique to relax the mind and usher in a night of perfect sleep.

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Tropical Walk to Bali Beach [Resonant Breathing] Jul 09, 2024

Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and dissolves stress, promoting relaxation and a night of restful sleep under tropical stars. For more from OpenMind, follow us on Instagram @openmindstudios

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Gondola Over the Ancient Forests of Japan [Papworth Method] Jul 02, 2024

Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the majesty of Mount Fuji in the distance. The Papworth Method connects you to the rejuvenating mountain air and prepares you for a restful night's sleep amidst Japan’s tranquil scenery. For more from OpenMind, follow us on Instagram @openmindstudios

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Safari Through Kenya [4-7-8 Breathing] Jun 25, 2024

Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water’s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios

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Introducing...Health Hacks with Mark Hyman, M.D. Jun 21, 2024

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a sneak peek of Health Hacks' first episode, "Five Superfoods to Boost Your Mental Health." Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

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Tranquil Fishing on Flathead Lake [Military Method] Jun 18, 2024

Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refreshing embrace of mountain runoff, surrounded by towering pines and clear blue skies. Throughout our sleep journey, we’ll practice the Military Sleep Method designed to clear the mind and promote full body relaxation.

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Cruise Along the French Riviera [Three Part Breathing] Jun 11, 2024

A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing technique to calm your nervous system for sleep and enhanced relaxation.

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A Cobblestone Stroll Through Prague [Diaphragmatic] Jun 04, 2024

Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice diaphragmatic breathing to deepen your relaxation and sleep as you delve into the rich history and timeless beauty of Prague.

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New Zealand Nature Trail [Bee Breath] May 28, 2024

Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a towering suspension bridge, then experience the thrill of plunging into a majestic waterfall. Ascend an active volcano and conclude with a serene paraglide back to town. Throughout our journey, we'll practice the calming Bhramari Pranayama technique to center your mind, promoting sleep and relaxation.

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The Vineyard Estate [Acupressure] May 21, 2024

Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lush, sun-drenched vineyards, and experience the traditional method of pressing grapes underfoot. Throughout the episode, we incorporate acupressure techniques to enhance your relaxation and usher in sleep, as you immerse yourself in the tranquil ambiance of Provence. For more from OpenMind, follow us on Instagram @openmindstudios

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Float Through Space [Body Scan] May 14, 2024

Embark on a celestial journey through outer space, marveling at the stars and planets of our Milky Way. Discover a captivating new planet beyond our galaxy, where we'll explore pristine beaches and a vibrant forest. Our journey features a Body Scan Meditation, ensuring a deep connection between your physical and mental states for ultimate relaxation. Experience tranquility as you float among the constellations in today's space-themed sleep adventure. For more from OpenMind, follow us on Instagram @openmindstudios

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The Writer's Cabin [Progressive Muscle Relaxation] May 07, 2024

Embark on a tranquil drive through the redwood forest that leads to a cozy lakeshore cabin. Enjoy a picturesque view from the back deck, before enjoying a hot dinner and soothing bath. Then, we'll settle in as you put the finishing touches on your latest novel and curl up in front of a crackling fire. The episode features a Progressive Muscle Relaxation exercise designed to help you savor each moment and prepare for a blissful night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios

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A Stroll through the Smithsonian [Buteyko Breathing] Apr 30, 2024

Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation.

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The Soothing Sleep Express [Box Breathing] Apr 30, 2024

Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep.

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Introducing: Soothing Sleep Apr 22, 2024

Do you have trouble falling asleep? Join us every Tuesday for a new sleep story that incorporates breathing and relaxation techniques. Soothing Sleep premieres April 30th and is an OpenMind Original podcast powered by PAVE Studios. Follow the show now to not miss a night's sleep.

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