Something You Should Know

Latest Episodes:

How to Project Confidence and Competence & Answers to Fascinating Questions Oct 07, 2021

Show notes

Can you actually get sick from being sad? Can prolonged sadness shorten your lifespan? A lot of people think so. This episode begins by looking at the scientific link between sadness and health. http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortality

It would be great if people noticed how competent you are on their own. But that rarely happens. If you want to be seen as confident and competent you have to project that image out to the world. Listen as I speak with Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk). Jack explains what it takes to really get people (including your boss) to see just how great you are and how well you do your job.

What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) ( and yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about.

Some foods we call “comfort” foods. Why? It turns out your favorite comfort food has more to do with who cooked it for you and where you were when you first ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cook

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The History and Future of Human Transportation & How to Speak Your Mind Oct 04, 2021

Show notes

It’s called The Pink Tax. It’s when the women’s version of a product (like razors) costs more than men’s even though it is exactly the same - except maybe the packaging and the color. It happens with a lot of products from toys to clothes - to razors.. This episode begins with an explanation of which women’s products cost more and why it might be better to buy the men’s version. https://www.voanews.com/a/usa_all-about-america_does-pink-tax-force-women-pay-more-men/6177789.html

People like to move. We go places. We go to work or to the store or on vacation or to grandma’s house. For thousands of years, we have been trying to find better and faster ways to get from here to there. Listen to my conversation with Tom Standage as he explains the fascinating history of personal transportation and how it is changing right now in a big way. In fact, he reveals why one of the biggest innovations in transportation today is the smartphone! Tom is deputy editor of The Ecomomist - author of A Brief History of Motion: From the Wheel to the Car, to What Comes Next (https://amzn.to/3A8G2s9).

How often have you been in a situation where you thought about speaking up, you had something to say, you knew you should speak up - but you didn’t. Then, perhaps later you regretted it. If that has happened to you, listen to Mary Nestor, she is a communications expert, award-winning speaker, business consultant, and author of the book Say It Now! Say It Right (https://amzn.to/39Mybpe) She joins me to explain how to find the courage and the words to speak up when you have something important to say.

Would you know a burglar if you saw one? Most people have a Hollywood version in their head of what a burglar looks like. Listen as I explain how burglars really operate, what they look for and how you should protect yourself. Source: Richard T. Wright, author of Burglars on the Job (https://amzn.to/3utSXmU)

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Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go tohttps://tryfirstleaf.com/SOMETHING

Omaha Steaks is the best! Get awesome pricing athttps://OmahaSteaks.com/BMT

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

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SYSK Choice: How to Boost Your Self Confidence & Avoiding Misapplied Intelligence Oct 02, 2021

Show notes

Can your employer boss spy on you? You bet they can! This episode begins by explaining just how far an employer can go to keep tabs on you and what you are up to. http://workrights.us/

Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.

Are you a religious person? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Source: Duke Johnson, M.D. author of “Optimal Health” (https://amzn.to/2YTap34)

Intelligence is a funny thing. Sure, it’s good to be smart but there is also a downside. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). Listen as he joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing.

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Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go tohttps://tryfirstleaf.com/SOMETHING

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Why People Snap & The Best Ways to Mend a Broken Heart Sep 30, 2021

Show notes

The #2 pencil is the one most of us use most of the time. So, why not a #1 pencil? Is there even such a thing? This episode begins with some remarkable facts about the humble pencil such as why we prefer #2 pencils, how many words the average pencil will write, why the vast majority of pencils are yellow and more. https://www.straightdope.com/21343238/how-come-you-see-2-pencils-but-no-1-pencils

Watch the news and you will often see a story about someone who “snapped.” Whether it’s road rage or wrapping a golf club around a tree, people snap. Neuroscientist Doug Fields has investigated this and joins me to explain why almost all of us under the right circumstances can snap. He also explains why people who snap almost always regret it and what you can do to make sure you don’t snap even when provoked. Doug is author of two books, Why We Snap (https://amzn.to/3kL5A9Y) and Electric Brain (https://amzn.to/3ufCe6O).

Nothing hurts like a broken heart. But why does it hurt so much? And is there a way to get over a broken heart faster and make it hurt less? That’s what Ziella Byars wanted to know so she researched the science and wrote a book called How to Mend a Broken Heart (https://amzn.to/3EVT5ka). Listen as she explains the best way to heal a heart that’s been broken.

How many times have you heard that you shouldn’t eat too much salt because it can raise your blood pressure. Is that really true? Listen as I explain the science regarding the link between salt and blood pressure and why you may not need to feel guilty about adding a little salt to those french fries. https://www.menshealth.com/weight-loss/a19539739/truth-behind-5-food-myths/

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Go to https://Backcountry.com/SYSKto get 15% OFF your first full-priced purchase.

Get a $75 CREDIT athttps://Indeed.com/Something

Get $15 off your first box of premium seafood when you visithttps://WildAlaskanCompany.com/Something

Design like a pro with Canva Pro! Get a FREE 45 day extended trial at https://canva.me/something

Your fitness is essential! Join Planet Fitness now at https://planetfitness.com

Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go tohttps://tryfirstleaf.com/SOMETHING

Omaha Steaks is the best! Get awesome pricing athttps://OmahaSteaks.com/BMT

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

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Why It’s So Hard to Eat Healthy & The Amazing Ways All Humans are Connected Sep 27, 2021

Show notes

Jet lag can cause a trip to get off to a tough start. This episode begins with some simple and effective ways to minimize the effects of jet lag so your trip can get good, right from the start. https://www.webmd.com/sleep-disorders/features/jet-lag-remedies

Despite all the advances in health and medicine, one thing that has gotten substantially worse is the overweight and obesity problem. Why is it that in the 21st century, so many people make food choices that cause them to be gain weight and be unhealthy? Jack Bobo has explored this for his book Why Smart People Make Bad Food Choices (https://amzn.to/2ZhLYlz) and joins me with some fascinating data. Jack was recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology. He is a global thought leader who has delivered more than 500 speeches in 50 countries and has advised four U. S. Secretaries of State on food and agriculture.

We like to think of ourselves as independent beings but actually, we are all connected in ways you can’t even imagine. That’s according to Tom Oliver, professor of ecology at the University of Reading and author of the book The Self Delusion: The Surprising Science of Our Connection to Each Other and the Natural World (https://amzn.to/2XF9xEa). Tom believes we are not as autonomous as we think we are, and we are constantly changing because of the people and world around us although much of it happens below the radar.

For generations kids have had piggy banks to keep their money. But have you ever wondered why they are called piggy banks? What do pigs have to do with it? Surprisingly little as you will hear me explain. https://www.paragonbank.co.uk/blog/origins-of-the-piggy-bank

PLEASE SUPPORT OUR SPONSORS!

Go to https://Backcountry.com/SYSKto get 15% OFF your first full-priced purchase.

Get a $75 CREDIT athttps://Indeed.com/Something

Get $15 off your first box of premium seafood when you visithttps://WildAlaskanCompany.com/Something

Design like a pro with Canva Pro! Get a FREE 45 day extended trial at https://canva.me/something

Your fitness is essential! Join Planet Fitness now at https://planetfitness.com

Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go tohttps://tryfirstleaf.com/SOMETHING

Omaha Steaks is the best! Get awesome pricing athttps://OmahaSteaks.com/BMT

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

https://www.geico.com Bundle your policies and save! It's Geico easy!

Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA

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SYSK Choice: How to Not Do Stupid Things & How Appreciation Works Sep 25, 2021

Show notes

I bet everyone has flushed the toilet with their foot to avoid the germs on the handle. I know I have and it turns out to be one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with some ways people try to avoid germs that fail and better ways instead. http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2

Smart people often do stupid things. I bet you have done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson.

When you ask people what makes them laugh, they usually say they laugh at jokes or humor. Well, that is partly true, but we laugh at a lot of other things too. Listen to hear what we really laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter

When you show appreciation, wonderful things can happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is solid science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice.

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You can grow thicker, healthier hair AND get $15 off at https://nutrafol.comPromo code: SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.

Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visithttps://www.jasonfeifer.com/build-for-tomorrow/

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT

For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA

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Why We Need Pain to Enjoy Pleasure & Are Humans Selfish or Cooperative? Sep 23, 2021

Show notes

“You’re call is very important to us…” Don’t you just hate hearing that? Having to call customer service can be a long and frustrating experience. So, this episode begins by discussing how to make that experience a little bit smoother. https://www.realsimple.com/work-life/life-strategies/customer-service-tips

If you didn’t experience pain, would you appreciate pleasure as much? Do humans actually want and need pain? It’s a fascinating topic that Leigh Cowart has explored. She has put herself through several painful experiences on purpose, from being a ballerina to eating the world’s hottest chili pepper. She joins me to discuss her research on the topic of pain and explain why some of us actually seek out pain and why we all likely need some pain in our lives. Leigh is a journalist and author of the book, , Hurts So Good: The Science and Culture of Pain on Purpose (https://amzn.to/3lHYF0F)

Do women apologize more than men? Why should that be? Listen as I reveal some interesting findings on why men and women tend to apologize differently. https://web.stanford.edu/~omidf/KarinaSchumann/KarinaSchumann_Home/Publications_files/Schumann.PsychScience.2010.pdf

Humans can be selfish but we also have to cooperate with each other because we can’t do everything ourselves. How humans cooperate turns out to be very rather complicated because while we can be very cooperative we also compete. We can be very compassionate and giving to some people but not others. Evolutionary biologist Nichola Raihani has examined how our ability and desire to cooperate with each other (or not) has helped steer the development of civilization. Listen to what she has to say on the topic. Nichola is a professor of evolution and behavior at University College in London and author of the book Social Instinct: How Cooperation Shaped the World (https://amzn.to/2XwTKr8).

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You can grow thicker, healthier hair AND get $15 off at https://nutrafol.comPromo code: SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.

Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visithttps://www.jasonfeifer.com/build-for-tomorrow/

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT

For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA

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Why It Doesn’t Hurt to Ask & How We Determine Who and What is Beautiful Sep 20, 2021

Show notes

What is the purpose of that ball of cotton in your bottle of pills? You probably think you know but I bet you don’t. This episode begins with an explanation of why that cotton is in there and what you should do with it. https://www.businessinsider.com/why-huge-cotton-ball-comes-pill-bottles-medicine-health-pharmacy-prescription-2017-5

I am sure you have wanted to ask someone to do something for you but felt reluctant. It seems we hate to ask people for things. Even when we do, we often say, “Gee I hate to ask this but…” However, you might want to ask anyway according to Vanessa Bohns, PhD. Vanessa is a social psychologist as well as a professor of organizational behavior at Cornell University. She is also author of the book, You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters (https://amzn.to/3Emj83G). Once you hear what she has to say, you will probably feel better about asking for what you want.

Have you ever looked closely at the back of the $1 bill? Listen as I explain why you should and what it all means. http://www.onedollarbill.org/decoding.html

Everyone likes beautiful things and beautiful people. We are drawn to beauty. But why? And what makes something or someone beautiful? Can you make yourself more beautiful? Listen as I speak with Anjan Chatterjee, Professor of Neurology, Psychology, and Architecture at the University of Pennsylvania who has done some fascinating research on beauty. He also has an excellent TED Talk on the topic which you can link to here: https://www.youtube.com/watch?v=Wgt8QUHQjw8

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You can grow thicker, healthier hair AND get $15 off at https://nutrafol.comPromo code: SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.

Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visithttps://www.jasonfeifer.com/build-for-tomorrow/

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT

For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA

Learn more about your ad choices. Visit megaphone.fm/adchoices

SYSK Choice: Think Like an Ant When You Drive & Ways to Optimize Your Likability Sep 18, 2021

Show notes

How could using reusable grocery bags affect your body? f you take your own bags to the grocery store, there may be an unintended health consequence – and it’s not good. Listen as this episode begins by revealing what happens to some people who use reusable grocery bags. https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/

Every driver has a real impact on the flow of traffic according to Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL). Tom joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make the traffic flow better.

Do you know the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061

Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.

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Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK

Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visithttps://www.jasonfeifer.com/build-for-tomorrow/

Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

JUSTWORKS makes it easier for you to start, run and grow a business.Find out howby going tohttps://justworks.com

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The Interesting Science of Conversation & How to Handle Deadlines with Ease Sep 16, 2021

Show notes

You make a countless number of decisions every single day, from what to have for breakfast to what toothpaste to buy. This episode begins with a discussion on how humans make decisions and choices and how to recognize which ones you are probably spending too much time worrying about. https://fs.blog/2014/09/the-history-of-cognitive-overload

We all spend a good portion of most days in conversations with other people. Yet, we seldom really understand what goes on “under the radar” in those conversations. I want you to listen to my guest Elizabeth Stokoe, a social psychologist who spent 20 years transcribing and analyzing actual conversations and discovered some rather amazing things that happen when we talk with each other. What she discovered will surprise you. Elizabeth is author of the book, Talk: The Science of Conversation (https://amzn.to/3A2ShXQ).

Deadlines are tricky. Without them a lot of things would never get done. Yet, some of us wait until the very last minute to do what needs to be done even though we could’ve started it a long time ago. There has to be a better way to meet deadlines. Actually, there is according to Christopher Cox author of the book The Deadline Effect: How to Work Like It's the Last Minute―Before the Last Minute (https://amzn.to/3ty01P3). Christopher was a magazine editor for many years and was constantly dealing with deadlines. Listen to what he discovered so that you might just change your ways the next time you have a deadline to meet.

Do you talk to yourself? If so, it’s a good idea to listen to what you are telling yourself. Listen as I discuss the benefits of talking to yourself and why it is even better if you do it out loud. https://www.sciencedaily.com/releases/2010/09/100921110956.htm

PLEASE SUPPORT OUR SPONSORS!

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK

Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visithttps://www.jasonfeifer.com/build-for-tomorrow/

Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT

T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visithttps://T-Mobile.com/business

JUSTWORKS makes it easier for you to start, run and grow a business.Find out howby going tohttps://justworks.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA

Learn more about your ad choices. Visit megaphone.fm/adchoices

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