Something You Should Know

Latest Episodes:

How Urges and Instincts Can Sabotage Your Success & What The Universe is Made Of Nov 22, 2021

Show notes

Most of us have heard the poinsettia plants are poisonous to people and pets. How poisonous? Will eating leaves from a poinsettia kill you? Will it make you sick? Do you even need to be worried? This episode begins with some interesting facts about just how dangerous poinsettias are. https://www.stranges.com/are-poinsettias-poisonous/

Human instincts are what have helped us to survive. Yet, some of those instincts are not so practical in today’s modern world according to evolutionary biologist Dr. Rebecca Heiss, author of the book Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success (https://amzn.to/3oxbQTq). Rebecca joins me to talk about how these instincts such as the instinct for self-deception and variety and the fear of others can really sabotage your success. Then, she offers strategies to override those instincts when you need to.

What’s in a black hole? What’s a multiverse? When will the sun burn out? These are just a few of the fascinating questions I discuss with Daniel Whiteson, professor of physics at UC Irvine and author of the book Frequently Asked Questions About the Universe (https://amzn.to/3oCeTtR). Listen as Daniel takes some pretty complex ideas about the universe and makes them interesting and understandable to everyone.

Your sense of touch is more powerful than you may have ever realized. What you touch and how it feels can actually change the way you think. Listen as I reveal some fascinating research about how this works. https://news.yale.edu/2010/06/24/touch-how-hard-chair-creates-hard-heart

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SYSK Choice: Spotting Lies to Get to the Truth & The Many Effects of Noise Nov 20, 2021

Show notes

Just how accurate is Wikipedia? If you go to one of their articles, how likely is it to be correct and objective. This episode begins with some surprising facts about Wikipedia and its accuracy. https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html

As you know, people lie. In fact, we all lie. Often the lies we tell are small and inconsequential – other times they are a big deal. Pamela Myer is a leading experts on lies and deception and she joins me to take us all on a journey into how deception works, how to identify it and how to get people to tell you the truth. Pamela Myer is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can watch her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE.

How many times have you seen a sign at the store that says “You Break It You Buy It.” Can a store actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped out of your hand or because you walked by something just as it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html

You may have noticed that the world is getting a lot louder. And all that noise is taking a toll on you – whether you realize it or not. Noise can take a toll on your physically and psychologically according to Mathias Basner, professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health.

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Serious Health Concerns with Kitchen Spices & Shortcuts to Solving Problems Nov 18, 2021

Show notes

Finding the right holiday for co-workers can be a challenge. You don't want to spend too much but you want to give something that shows you put some thought into it, at least. Listen as I begin this episode by making this gift-giving task easy while still giving people something they will actually like.

If anything in this world is safe, you would think the spices in your spice rack would be. I mean what kind of danger could a little oregano or basil pose to you or your family? Well, you are about to find out and you will likely be very surprised. In the December 2021 issue of Consumer Reports magazine is an article about how many spices in your kitchen likely contain heavy metals such as lead, arsenic or cadmium. Lisa Gill, investigative reporter for Consumer Reports authored the article and she joins me to discuss the shocking findings of their tests on spices. Here is a link to the story which contains the chart Lisa refers to that explains how each spice tested - good and bad. https://www.consumerreports.org/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead/

We humans are pretty good at solving problems. Yet sometimes we make the solution harder than it has to be. If you can change the way you look at the problem, you may find a shortcut to the solution you are looking for. That’s according to Marcus du Sautoy, professor for the public understanding of science and professor of mathematics at the University of Oxford and author of the book Thinking Better: The Art of the Shortcut in Math and in Life (https://amzn.to/3qOlbZM) Marcus joins me with some fascinating ways to approach problems better.

The day after Thanksgiving is a big day for shopping. It is also a big day for plumbers. Calls for plumbers spike on Black Friday. Listen as I explain why that is and what you should do so you don’t have to call a plumber in the first place.https://www.pmmag.com/articles/101718-black-friday-is-busiest-day-of-the-year-for-plumbers

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What We’ve Lost to the Internet For Better or Worse & How Money Makes You Happy Nov 15, 2021

Show notes

Ever have trouble hearing someone on the phone so you cover your other ear to block out the noise? This episode explains why there is a much better way than that if you want to hear someone better. https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls

While the internet has given us so much, it has also robbed us of a lot of things many of us liked. For example, solitude, maps, handwritten letters, even the rolodex to name just a few. Pamela Paul has taken a hard look at some of the good things about the internet but more importantly some of the things it has taken away from us and why it is important to understand how the internet has changed our lives - not always for the better. Pamela is editor of The New York Times Book Review, host of their Book Review podcast and author of the book, 100 Things We've Lost to the Internet (https://amzn.to/3ob6M7m).

Having money can make a big difference in your life. It determines how you live, how long you must work, and it forces you to make important and sometimes difficult financial decisions. Does that mean having more money would make you happier? Not always. Joining me to discuss the role of money and its relationship with happiness is Laura Rowley who has been a personal finance columnist for Self magazine and The Huffington Post and is author of the book Money & Happiness: A Guide to Living the Good Life (https://amzn.to/2SdFXgT).

One reason people have trouble remembering other peoples’ names is because they believe they are not very good at it. So it becomes a self-fulfilling prophecy. Listen as I explain how to overcome that and how to instantly get better at remembering someone’s name when you meet them. Source: Scott Hagwood author of Memory Power https://amzn.to/3H8xBl3

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SYSK Choice: How Saying Less Gets You More & Why Objective Reality is Not Your Reality Nov 13, 2021

Show notes

You have probably heard that it not a good idea to allow your dog to sleep on the bed. Despite what the experts say, I am going to begin this episode by telling you exactly why it is probably just fine. http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm

The world is full of people who over explain their ideas. To really be an effective communicator of ideas, the details can - and often do - get in the way. Brant Pinvidic is a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with hit shows like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better with people when you are brief and to the point.

Of course, you are a good person. But no matter how good you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482

What if what your reality isn’t real reality? What if real, objective reality is something you can’t possibly perceive? And what if our inability to perceive objective reality has actually helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Listen as Don explains this theory which is more than just an academic exercise. There are some fascinating practical implications as well.

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Why English is Such a Weird Language & How Passive People Can Assert Themselves Nov 11, 2021

Show notes

If you have a male doctor who wears a tie, that tie could come into contact with you as your doctor examines you. This episode begins by explaining why that could be dangerous and why you should probably stay away from your doctor’s tie or maybe even ask him to take it off. https://www.webmd.com/women/news/20040524/nasty-neckties-doctors-ties-carry-germs

Trying to understand the rules of English can be maddening. Some words follow the certain rules - others don’t. Some words that should rhyme -don’t. Some words that used to mean one thing, now mean something else. Why does English have all these quirks? Someone who is a real expert on all the strange things in English is linguist Arika Okrent author of the book Highly Irregular: Why Tough, Through, and Dough Don’t Rhyme—And Other Oddities of the English Language https://amzn.to/3CWVCsQ . Listen as she explains why almost all the quirks in the language actually have a reason and a story.

About 80% of people are passive. A lot of those passive people wish they weren’t because they feel that other people walk all over them. So what’s the alternative? Dennis Adams, therapist, former minister and former passive person spent a long time developing a different approach for passive people that he calls – Honest Direct and Respectful. It is also the name of his book, Honest, Direct Respectful: 3 Simple Words That Will Change Your Life (https://amzn.to/2Q0tMrs). Listen as Dennis explains how and why it is such a powerful technique for passive people.

I suspect we have all held in a sneeze - or at least tried to. Is it a good idea? Or could it actually be dangerous to hold it back? Listen as I explain. https://www.webmd.com/a-to-z-guides/news/20180116/hold-that-sneeze--maybe-not

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What Makes You Lucky or Unlucky & Why Some People Really Believe the Earth is Flat Nov 08, 2021

Show notes

With people drinking more around the holiday season, it is important to realize that not all drinks are created equal. This episode begins with some interesting differences between beer, wine and hard liquor that everyone should keep in mind because they can affect you differently. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2006.00190.x

What makes a person lucky or unlucky? Are some people cursed with bad luck? Are some people born lucky? To explore these questions, we turn to Richard Wiseman, perhaps the foremost researcher on the science of luck and author of the book, The Luck Factor (https://amzn.to/3EMLy6r). Richard joins me to explain what makes lucky people lucky and how we can all attract more luck into our lives. It’s not magic - it’s how you think.

It seems strange that some people actually believe the earth is flat, while others believe it is hollow. Some people believe we never went to the moon and still others believe that aliens walk among us. What causes people to believe what seems like nonsense to most of us? That’s what Donald Prothero is here to talk about. Donald is a geology professor who has taught at Caltech, Columbia, and other schools and he is author of a book called Weird Earth: Debunking Strange Ideas about Our Planet (https://amzn.to/3GOsTc9). Listen to hear his explanation as to why some people cling to what some like very odd beliefs and why he sees it as a growing problem.

Do you know what the word quantum means? In a survey, 4 out of 5 people could not define it correctly. Listen as I explain what science and the dictionary say it actually means. https://www.merriam-webster.com/dictionary/quantum#examples

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SYSK Choice: Avoiding Foodborne Illness & Brian Grazer’s Connection Secrets Nov 06, 2021

Show notes

Who doesn’t struggle occasionally to remember important things – like names or passwords or what to get at the grocery store? This episode begins with some very simple techniques that will help sharpen your memory so you remember. https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html

Ever had food poisoning? It is amazingly common. In fact, each year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most food poisoning is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains how people typically get it and the precautions we all need to take to prevent getting sick from it.

Not everyone eats breakfast despite it being called the most important meal of the day. In fact, some people even feel good about the fact that they skip all those calories each day. Listen as I explain why there are several really good reasons to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831

Every relationship or friendship starts with that initial connection. Someone who knows a lot about making connections is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Brain joins me to offer insight into the best ways to connect with anyone. You will hear some wonderful stories of Brian meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on.

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How to Focus on Your Strengths to Achieve Success & How to Handle All the Details of Life Nov 04, 2021

Show notes

You have likely heard the advice that you should get an annual physical exam from your doctor and you should go to the dentist twice a year for a checkup. And what about the recommendation that you wear sunscreen every day? Are all these things really necessary? We begin this episode with a look what the experts say about common health advice you’ve probably heard all your life - some of which may not be necessary. https://health.usnews.com/health-news/health-wellness/slideshows/do-you-really-need-to-cover-the-toilet-seat-with-paper

Since the time you went to school, you’ve learned that if you get a bad grade, you should work hard to improve it. In other words, fix your weaknesses. Yet, when it comes to real life as an adult, spending time trying to get good at something you are not very good at may be a flawed strategy. You may be much better off focusing on what you ARE good at, according Tom Rath, senior scientist and adviser to the Gallup organization and author of the book Strengths Finder 2.0 (https://amzn.to/2TUQ2jI) Listen as Tom explains why there is very little payoff to try to improve your weaknesses and he has the research that proves it.

If you want your kid to eat healthier, remember - it’s all in the packaging and presentation. I have some fascinating research from Yale University that explains how cartoon stickers can help you get your kids to eat right. https://abcnews.go.com/Health/WellnessNews/kids-food-tastes-cartoon-decorated-packages-study-finds/story?id=10957148

Think about how much of your day is devoted to the little details of life. Everything from errands to filling out forms, writing emails, calling customer service, taking the car in for repairs– all those things. Elizabeth Emens, a law professor at Columbia Law School has identified these tasks as “Life Admin”. And she joins me to offer some great ways to deal with all those tasks effectively and efficiently so you can get on to the bigger things in life. Elizabeth is author of the book, Life Admin (https://amzn.to/2syggwZ).

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Why Do We Experience Déjà Vu? & How Your Emotions Drive Your Actions Nov 01, 2021

Show notes

Your siblings have had an important impact on you, whether you realize it or not. This episode begins by talking about how brothers and sisters can affect your personality and character later in life. https://www.unilad.co.uk/life/having-a-sister-makes-you-happier-and-more-optimistic-study-finds

Have you ever had a déjà vu experience? Most people have. What is it? What causes it? Joining me to discuss that is Anne Cleary, she is a professor at Colorado State University where she studies the phenomenon of déjà vu, and she is author of a book called The Déjà Vu Experience (https://amzn.to/3ErC6Fm). She also has a very interesting TED Talk on the subject that you can access here: https://www.youtube.com/watch?v=nFAvUkjba-Q. If you’ve ever been a little spooked by the feeling of déjà vu, you will want to hear what Anne has to say about it.

Do you brush and floss your teeth every day? I hope so, because it looks as if it is good for your brain. Listen as I explain the interesting connection between dental health and mental health. https://www.babylondentalcare.com/flossing-your-teeth-may-protect-against-cognitive-decline/

Just about every action you take is driven by your emotions. Whether it is what ice cream you eat, what book you read or what job you take, it is mostly determined by how you feel. And that is true not just for you - but for everyone throughout history. Our history is really a history of emotions. People did what they did and do what they do because their feelings and emotions are telling them. Richard Firth-Godbehere. Richard is one of the world’s leading experts on emotions and he is author of a book called A Human History of Emotion: How the Way We Feel Built the World We Know (https://amzn.to/3Bqp9K3) . Listen as he joins me to discuss your emotions and how they truly govern your life.

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