Something For Everybody

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**Something For Everybody**

Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Latest Episodes:

Random Stuff 018: Our Most Valuable Commodity Dec 28, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#214 - Dr. Emily Setty - Young People, Consent & Sexual Behavior Dec 26, 2023

Show notes

Dr. Emily Setty joins Something For Everybody this week. Dr. Emily is a Senior Lecturer at University of Surrey researching young people, harmful sexual behavior and online harms.

In this conversation, Dr. Emily discusses the concerns with consent education and the rhetoric around online sexual behavior. She emphasizes the need for open-ended learning and individual journeys in relationships, rather than prescribing solutions. The conversation also explores the importance of equipping young people with relationship tools and the dangers of narcissistic solutions. Dr. Emily also discusses the challenges of consent and the importance of understanding the complexities of sexual interactions. She emphasizes the need for role models who can model healthy relationships and provide guidance to young boys. Dr. Setty also highlights the importance of open and honest conversations, as well as the impact of social media and education on young people's understanding of consent. She encourages educators to create spaces for dialogue and to empower young people to make informed choices.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Follow Dr. Emily on X: https://twitter.com/emilysetty

Contact: https://www.surrey.ac.uk/people/emily-setty

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on December 5th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 017: Praise Effort Over Outcomes Dec 25, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Random Stuff 016: Make Your Bed Dec 24, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#213 - Why Should We Care About Men’s Mental Health? Dec 22, 2023

Show notes

Solo episode of Something For Everybody. I discuss and breakdown men’s mental health and masculinity.

Big Takeaways:

Boys and men are facing a mental health crisis, and their struggles need more attention and support.
Fathers and role models play a crucial role in boys' development and should be encouraged and celebrated.
Taking responsibility for mental health involves addressing unhealed trauma, identifying feelings, and setting boundaries.
Toxic masculinity is a harmful concept that undermines efforts to support men's mental health and should be replaced with a positive understanding of masculinity.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on December 13th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 015: Self-Talk Dec 21, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#212 - Dr. Sarah McKay - Hormones, Women, & The Reality of ’Baby Brain Dec 19, 2023

Show notes

Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of postdoc research, she hung up her lab coat to set up Think Brain — a science communications business that bridges the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The Neuroscience of Health, Hormones and Happiness, which explores the female lifespan through the lens of neurobiology. Her second book, Baby Brain—the surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023.

In this conversation, Dr. Sarah McKay discusses various topics related to personal well-being, raising boys, the importance of hormones, misconceptions about hormones and women, the reality of 'baby brain,' and supporting new mothers.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Follow Dr. Sarah on iG: https://www.instagram.com/drsarahmckay/

More about Dr. Sarah: https://drsarahmckay.com/

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on November 28th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 014: Limiting Beliefs Dec 18, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Random Stuff 013: Victim vs. Creator Dec 17, 2023

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#211 - Why Aren’t You Voluntarily Suffering? Dec 15, 2023

Show notes

Solo episode of Something For Everybody. I discuss and breakdown doing hard things, fitness and Hyrox.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code: EVERYBODY)

Extra Stuff:

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#Fitness #Suffering #Movement

Episode 211 of Something For Everybody

(Filmed on December 2nd, 2023)

Intro music by Residual Audio (Residualaudio.com)

Edited by Ben Rogerson (@BenRogerson_)

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here:

Apple Podcasts: https://apple.co/3qfzetB

Spotify: https://spoti.fi/3Ymc2qj

Get in touch in the comments below or head to...

Instagram: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz

Website: https://aaronmachbitz.com

Email: https://www.aaronmachbitz.com/contact/

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