Something For Everybody

Latest Episodes:

#230 - 7 Simple Ways To Reduce Anxiety Feb 23, 2024

Show notes

In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing exercises and meditation, reframing thoughts, limiting caffeine, fixing sleep patterns, journaling, practicing gratitude, and daily movement. I encourage listeners to implement these habits gradually and over time to achieve long-term results and become the best version of themselves in service to the world.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on February 17th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 041: You Won't Live Forever Feb 22, 2024

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#229 - Ryne Head - Be A Transformational Not Transactional Coach Feb 20, 2024

Show notes

Ryne Head joins Something For Everybody this week.

Ryne Head is a mental performance coach, baseball coach, speaker and special education teacher.

The conversation covers various topics related to baseball, mental skills, and youth sports. The first part of the conversation focuses on fatherhood and the challenges and joys it brings. The discussion then shifts to the lessons learned from playing baseball and the importance of mental skills in the game. I also discuss the pressure and business aspects of youth sports and the need for collective action to prioritize the well-being and enjoyment of young athletes. Ryne discusses the integration of mental skills with baseball skills, emphasizing the importance of incorporating mental skills into every aspect of coaching. He highlights the need for coaches to show care and build relationships with their players, recognizing them as individuals with lives beyond the game. The conversation also explores the concept of being transformational coaches, focusing on the holistic development of players. Additionally, the importance of process and performance goals, affirmations, and positive self-talk is discussed. The conversation concludes with a discussion on setting goals and reflecting on performance and a reminder of the power of love and connection in coaching.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Follow Ryne on LinkedIn: https://www.linkedin.com/in/rynehead/

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on February 1st, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 040: 5 Habits to Boost Dopamine Feb 19, 2024

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Random Stuff 039: 7 Types of Rest Feb 18, 2024

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#228 - 9 Habits to Unf*ck Yourself Feb 16, 2024

Show notes

In this solo episode, I discuss nine habits that can make significant improvements in one's life. These habits are: saying no by default, getting addicted to learning, prioritizing nature, having a morning routine, embracing loneliness, choosing writing over complaining, paying it forward, maintaining relationships, and focusing on one's health. I emphasize the importance of having a strong foundation and understanding personal values and goals to implement these habits effectively.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on February 6th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Random Stuff 038: Real Problems Feb 15, 2024

Show notes

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

#227 - Dmitri Leonov - Becoming A Professional Mistake Maker Feb 13, 2024

Show notes

Dmitri Leonov joins Something For Everybody this week.

Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient healing wisdom, and it is changing people’s lives.

In this conversation, Dmitri talks about his journey as an entrepreneur and investor, as well as his work in the wellness industry. We discuss the importance of embracing mistakes and taking responsibility for one's actions. We also explore the intersection of technology and human thriving, particularly in the context of mental and emotional health. Dmitri introduces his product Taopatch. which combines ancient healing modalities with modern technology to enhance well-being. We emphasize the need for a holistic approach to wellness and the importance of personalized medicine. The conversation concludes with a discussion on living in harmony and creating a better world through technology and wellness practices.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)

Extra Stuff:

Taopatch is available worldwide. To learn more, visit the website: https://taopatch.co/

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 15th, 2024)

Edited by Ben Rogerson (@BenRogerson_)