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    Health & Fitness

    Somatic Self Care

    Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.

    Advertise

    Copyright: © Mary Richards and Lizzie Lasater

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Forearm Side Plank Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Why the bent over row? Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Bent Over Row Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Why the monster walk? Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    The Monster Walk Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Recommended strength training bands:
    USA: https://amzn.to/3F3SxeB
    EU: https://amzn.to/3TOrRCw

    Why do we need strength for yoga? Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Recommended strength training bands:
    USA: https://amzn.to/3F3SxeB
    EU: https://amzn.to/3TOrRCw

    Season 2: Somatic Strength Basics Oct 17, 2022
    Show notes

    This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

    Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

    More from Mary Richards: https://www.yogawithmaryrichards.com/

    More from Lizzie:

    https://www.lizzielasater.com/

    Recommended strength training bands:
    USA: https://amzn.to/3F3SxeB
    EU: https://amzn.to/3TOrRCw

    Free the Breath (Video) Sep 21, 2022
    Show notes

    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!

    More from Mary Richards here: https://www.yogawithmaryrichards.com/

    And more from Lizzie Lasater here:
    https://www.lizzielasater.com/

    Body Keeps the Score, Chapter 16 (Audio) Sep 21, 2022
    Show notes

    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!

    More from Mary Richards here: https://www.yogawithmaryrichards.com/

    And more from Lizzie Lasater here:
    https://www.lizzielasater.com/

    Sama Vritti (Video) Sep 21, 2022
    Show notes

    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!

    More from Mary Richards here: https://www.yogawithmaryrichards.com/

    And more from Lizzie Lasater here:
    https://www.lizzielasater.com/

    Previous 1 2 3 4 Next

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