Somatic Healing Meditations

Latest Episodes:

Calm Down When Triggered (A Havening Exercise for Emotional Well-being) Dec 01, 2023

Show notes

In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!

In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.

We all get triggered sometimes. And it’s profoundly valuable and supportive to know how to nurture and support ourselves through those triggers. Instead of judging ourselves, repressing our feelings, numbing or simply spiraling out, we can actually learn to work with our emotional triggers in ways that soothe the reactive parts of our brains, deepen our self understanding and even heal from the wounds from the past that are at the roots of our triggers.

This is Part 1 in a 2 part series called “Help, I’m Triggered!” and this exercise is best used when you’re actively triggered and need to calm down.

00:00 - How to calm down when triggered

03:06 - The truth about emotional triggers

04:37 - Calm Down When Triggered (Guided Havening Exercise)

Learn more about Havening Techniques and the science behind them

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

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5 Minute Breathing Exercise for Relaxation and Regulation Nov 19, 2023

Show notes

In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

This practice combines elements from Qigong-inspired breathing and Open Focus Exercises developed by Dr. Les Fehmi.

You can do this exercise in any position and with your eyes open or closed, so it's incredibly adaptable and easy while being deeply soothing and regulating to your whole body.

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

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Regulate Your Nervous System (With Havening Techniques) Nov 17, 2023

Show notes

Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.

Welcome to the world of nervous system regulation!

In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.

In this episode:

- The Power of Nervous System Regulation

- What is Nervous System Regulation?

- About Havening Techniques

- About Orienting

- How to do Self-Havening

- Guided Exercise: Regulate Your Nervous System with Havening Techniques

Learn more about Havening Techniques and the science behind them

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Somatic Healing Meditations Podcast Trailer Nov 10, 2023

Show notes

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new podcast, Somatic Healing Meditations.

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening Techniques®, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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