Solo Parent Life | Single Parent | Divorce | Single Mom

Latest Episodes:

59: The Mindset of Abundance for Thriving Single Parents with Shawn Fink Nov 09, 2017

Show notes

Is there such a thing as a perfect parent? Absolutely not! Is there such a thing as a thriving parent? YES! As Solo Parents, the pressure feels like its been pushed up to 11 for us. It can be a struggle to make it through the week with everything in one piece, let alone feeling good about those pieces! How can we begin to enjoy the abundance of life? What is the secret to a thriving life filled with contentment? It’s all about your mindset!

My guest today is Shawn Fink, the founder of Abundant Mama. Shawn’s program and writing are focused on supporting Moms, but her advice applies to everyone. She doesn’t shy away from difficult topics. Instead, she is on a mission to connect moms to one another with programs and tools designed to get you working from the inside out. She wants to show women that they can feel connected to other moms out there in a pursuit of abundance. Find people who are hurting like you are hurting, and then work together to heal and grow!

Shawn’s approach to parenting is compassionate and real. We talk about so many relatable topics, but the takeaway is that it is worthwhile to cultivate a contented life. Trust yourself on your journey, and take it slow. You’ve got this.

More in this episode:

Let’s pick apart the “I’m not Good Enough” Mentality.
How to sort through your unmet expectations.
Boundaries are a big deal! Tips from my family to yours for creating boundaries.
I share the story of when my self-confidence took some hard knocks.
Unlock the power of listening.
Know when to slow down on your own and slow down with your kids.

Links:

Join one of our Parent Coaching Groups

soloparentlife@gmail.com

53: Managing Your Back to School Schedule With Ease Sep 29, 2017

Show notes

School is back, and things are finally starting to settling in, aren’t they? As school routines, and all the busyness that comes with them, become the norm and not the exception, it is helpful to have a discussion about how we can help our family roll smoothly. Life gets busy during the school year, so how can you manage the chaos in a healthy way? I am excited to share the things that have been lifesavers for my family, with the hope to spread the love to yours!

It’s tempting to want to “wing it,” sometimes, but never underestimate the power of a good plan. I’ll share with you an outline or two for a morning routine that starts your day right. When the kids come home and want to crash, I’ll show you how having a meal plan in place can feed everyone’s bellies without breaking your bank. Finally, I am excited to share the ways that I’ve been making time to connect with my kids. Time is a precious thing, so let’s talk about ways to save your time and your sanity!

More tools for your school year:

How you can maximize your morning routine while including your kids.
Simple food prep tips for making school lunches a snap.
Using your afternoon routine to manage chaos.
Being aware of your child’s homework needs.
The hidden power of a Meal Delivery Service.
Ways you can make special time with your kids and connect with them.
Questions to ask your kids to slow down in the moment.

Links:

How do you rock your morning routine? Reach out to let me know!

soloparentlife@gmail.com

Interested in Parent Coaching?

Soloparentlife.com/coaching

52: Community Support and its Benefits to single parents with Robert Beeson Sep 21, 2017

Show notes

Welcome, everyone! It is such a good thing to have a community of support around you, and that is just what Solo Parent Life has become. Community support for a solo parent can mean the difference between giving up and growing strong during what can be a truly difficult season of parenthood. What makes this community even better is that it is inclusive of all types of solo parents, including single dads! I’m thankful that I can bring a single dad’s perspective to you today.

My guest is Robert Beeson, who hosts his own podcast for us solo folks, “Solo Parent Society.” Robert has a big heart and an even bigger idea of what having a community mindset is all about. After a divorce that left him the full-time caregiver of his three girls, Robert decided that he had an opportunity to get rooted in his identity, strengthen his faith, and come out of a season of hardship even stronger than before. Solo Parent Society was born out of a desire to create resources that single parents can use—free from judgment!

Through Solo Parent Society, Robert is taking the idea of community support group right to the people who need it most. He is right on the brink of launching Solo Parent Society material nationally, and I am excited that he gets the chance to be on the show. He adds so much value to our ongoing discussion about parenthood with vulnerability, passion, and a lot of inspiring personal growth. I hope you are ready because his passion is infectious.

Robert shares why he created his podcast.
Becoming a single parent can really strip away our identities.
Single Parenthood can be life-changing in a positive way.
The power of support groups for recovery.
Finding a grounding point is key to finding yourself in the seasons of parenthood.
There were not a lot of resources for single parents to build community, so Robert knew he needed to step in.
There is value in telling our stories.
Words of hope for those who might be struggling.
How meditation and religious chanting has given Robert clarity.
Have real conversations with your kids. Be present with them.
How the Solo Parent Society has grown from a Nashville phenomenon and is growing nationally.

Links:

Check out the Beta Site for starting or finding a group near you.

Soloparentsociety.com

Don’t miss any of the Solo Parent Summit Interviews!

Soloparentlife.com/summit

51: Tips for Successful Co-Parenting with Dr. Robbin Rockett Sep 14, 2017

Show notes

Recently, I asked my community for topics that you most wanted me to cover on the show. You have spoken, and I have listened! So many of you in our Solo Parent Community have asked me about how to navigate Co-Parenting. How can we Co-Parent well, while also keeping myself sane? I hear you loud and clear, so today I am excited to bring my experiences and best tips right into your ears. The way I see it, there are two major issues at stake.

How can I deal with all the Big Feelings surrounding the separation?
How can I deal with Big Feelings surrounding my Ex-Partner?

The bottom line to remember is that we are doing this for our kids. How we respond to our Big Feelings will inadvertently give our children a way to manage their own. We want our kids to grow up feeling loved and supported by everyone, including our Ex and any new partners. I know how difficult and isolating it can be to Co-Parent on your own. With that in mind, I want to welcome you to a place of acceptance where your Big Feelings are acknowledged and supported. I appreciate you letting me into your ears today! Happy listening!

Also in the show:

Ways that you can change your perspective about your Ex-Partner.
Communication tools that you can use.
A discussion of the Big Feelings that we tend to have when Co-Parenting.
It’s all for the kids! How can you refocus to put them first.
Tips for In-The-Moment Anger Checks.
Text and Email communication tools for writing back to your Ex
Healthy ways to handle your hurts.
What to do when they bring up your Ex’s new partner.”
For extra support in Co-Parenting, reach out to our Solo Parent Community!

Feel free to reach out with Questions and Comments about the Podcast!

soloparentlife@gmail.com

Parent Coaching is still available.

http://soloparentlife.com/parent-coaching/

50: Quick Healthy Eating Tips for Busy Solo Parents with Karrie Myers Taylor Sep 07, 2017

Show notes

Welcome back to another moment to join together with the Solo Parent Community. We’ve had some exciting times in my household with the addition of our new family dog, Marley! Having a new family member has been such a welcome change and a breath of fresh air. It’s a little bit like self-care for me since having Marley around is such a positive experience. We talk all the time on the show about the importance of taking care of yourself, so it is great to find a new way of putting that into practice.

My guest this week is Karrie Myers Taylor, and she certainly knows a thing or two about self-care too! I am excited to share this interview with you not just because her healthy tips are superb for busy solo parents, but she was also interviewed for the Single Parent Summit happening this month! Karrie focuses on a holistic approach to health and wellness and really puts the focus on why you are eating the foods you eat. Healthy changes can begin today, and I know you will be inspired to start by what Karrie has to say. Go ahead and give it a listen! Karrie battled with perfectionism and its impact on her mental and physical health.

After struggling with her weight, Karrie shares why she used food for a buffer.
Quick healthy eating habits that you can use today!
The emotional side of eating can be positive.
How to detox from sugar and caffeine with easy swaps.
Karrie speaks to how she can help with the anxiety associated with changing health habits.
Getting the kids to buy into healthy eating.
Ongoing support can lead to a breakthrough.

There is still time to sign up for the Single Parent Summit

http://soloparentlife.com/summit/