Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

Overcoming Social Anxiety: It's Never Too Late! Jun 29, 2023

Show notes

In this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work." Have you ever had these thoughts? He shares two simple facts that will counter this kind of thinking: Fact #1: Your brain can change at any age, thanks to Neuroplasticity. Fact #2: There are incredible Therapeutic advances. EFT has been scientifically proven to be effective, with numerous studies showcasing its benefits compared to other forms of treatment. Results show significant reductions in anxiety and improved physiological markers of health. If you're feeling stuck or skeptical, we invite you to watch a video testimonial from Kate, who successfully overcame Social Anxiety with EFT. To learn more about using EFT to overcome Social Anxiety, get our free course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"It's Not What You Are, It's What You Have" [Testimonial] Jun 27, 2023

Show notes

In this episode...

Seb briefly discussed how social anxiety is not an inherent part of your identity, but rather stems from negative experiences and trauma that shape your beliefs.

Seb shared Ben's positive experience after tapping along with a guided exercise from the 7 Day Social Confidence Challenge.

Learn how you can overcome your social anxiety by getting our free Starter Kit:

'The 7 Secrets To Social Confidence' Mini Course

https://bit.ly/socialconfidencepodcast

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

From Heavy Chest to Lightness: A Noticeable Shift After Tapping [Testimonial] Jun 20, 2023

Show notes

In this episode...

Seb shared an experience posted by Mindy, one of the participants of the 7 Day Social Confidence Challenge, after going through a guided tapping exercise. Mindy's feedback paints a picture of a palpable shift from discomfort to lightness and ease in her body after just one exercise.

Seb also shares his personal journey, highlighting how tapping helped him transform feelings of embarrassment into calmness.

This episode demonstrates the power of tapping in overcoming social anxiety.

Take the first step on your journey to social ease by getting our free Starter Kit here:

'The 7 Secrets To Social Confidence' Mini Course

https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Are You Scared to Get Anxious? Here's how to fix it! Jun 15, 2023

Show notes

In this episode... Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results. He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief from Social Anxiety.

By changing beliefs and releasing emotional attachments through techniques like tapping, individuals can reach a place of self-acceptance and realize that anxiety does not define their worth or determine negative consequences. This episode offers hope to those who have tried various methods to alleviate Social Anxiety without success. Check out Kate's testimonial here. If you want to break free from Social Anxiety and engage in these exercises, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast Go here for show notes page.

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Improved mood, increased self-awareness, and reduced neediness" [Testimonial] Jun 13, 2023

Show notes

In this episode...

Antonio, a volunteer in a deep dive coaching session during the Club's Live Webinar, shares his experience.

His focus was on dating and the lack of assertiveness around women.

Through tapping and coaching, Antonio felt relieved, gained insights, and became more assertive and accepting of himself.

Other benefits he noticed included improved mood, self-awareness, and reduced neediness.

Explore tapping for overcoming social anxiety by getting our free Mini Course:

"The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

You Can Beat Social Anxiety in Just One EFT Session?!! Jun 09, 2023

Show notes

In this episode... Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client's story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the second session. However, progress was made as they continued with subsequent sessions. The client experienced reduced anxiety, increased ease in social situations, and a more optimistic mood. Sebastiaan encourages viewers to maintain hope, have faith in the process, and work with competent and experienced practitioners they trust. If you're looking for someone right now, Sebastiaan have a video that's going to give you advice on how to find a great practitioner.And if you want to be inspired by other people who beat their Social Anxiety Disorder, we suggest watching this video. Want to overcome your Social Anxiety? Get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast Go here for show notes page.

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"My Lifestyle Makes My Social Anxiety Worse?! WTF!" Jun 01, 2023

Show notes

In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength. Sebastiaan advises viewers to start small and focus on one positive habit at a time rather than attempting to change everything at once. To learn more about tapping and overcoming Social Anxiety, get our FREE Mini course:

The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page.

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial] May 30, 2023

Show notes

In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease.

Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to deal with difficult situations.

Sebastiaan emphasizes that overcoming Social Anxiety is an internal process that involves changing beliefs, processing emotions, and letting go of limiting patterns.

Individuals who do the inner work will be able to build resilience and experience positive changes in their perception and external world.

Get our FREE Mini course to learn more:

"The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Secret EFT Tapping Technique for Social Situations May 25, 2023

Show notes

In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points. However, using this technique to get rid of Social Anxiety in a social situation will not be as effective as traditional tapping. Sebastiaan advised that finger tapping will work better if done simultaneously with the intention to accept and allow the anxiety to happen. You can improve your tapping effectiveness by watching our guided tapping videos regularly. Get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page.

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"After absorbing your lines about our natural state...I felt very enlightened" [Testimonial] May 23, 2023

Show notes

In this episode...

Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge.

Sam initially found it difficult to imagine himself naturally being socially at ease in any situation. However, he felt enlightened after doing a tap along exercise. In that exercise, Seb spoke about our natural state as babies, and how our life's experiences programming triggers our Social Anxiety.

Sebastiaan highlights that Social Confidence is not an exaggerated state; rather, it is a normal and natural state of comfort. Each person already possesses Social Ease; it only needs to be unlocked. To learn more, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb