Soberful

Latest Episodes:

348: The Truth About Emotional Sobriety Nobody Tells You May 06, 2026

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In this episode of the Soberful podcast, Veronica Valli delves into the often overlooked concept of emotional sobriety, emphasizing its critical role in maintaining long-term sobriety. She shares her personal journey, highlighting the challenges of emotional management after quitting alcohol and the importance of developing emotional skills. Valli discusses practical strategies for achieving emotional sobriety, including setting boundaries, effective communication, and understanding subconscious beliefs. The conversation underscores that emotional sobriety is a continuous practice essential for personal growth and fulfillment beyond just abstaining from alcohol.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

347: What is a normal drinker? Apr 29, 2026

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What is a normal drinker? This is a question most people ask themselves on their journey to sobriety. The truth is that how we drink is shaped by our peers and culture.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

346: How Patricia Heaton Quit Drinking and Changed Her Life Apr 22, 2026

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Patricia is a three-time Emmy Award-winning actress known for her work in The Middle and Everybody Loves Raymond. She has been alcohol-free for eight years and has just launched her alcohol free brand Solubrae. (Use code Soberful20 to get 20% off) Patricia shares her inspiring journey of going alcohol-free, the cultural influences on drinking, and how it transformed her life. Discover practical insights on overcoming social drinking, the health benefits of sobriety, and innovative alcohol-free alternatives.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

345: How a Little Becomes a Lot Apr 15, 2026

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In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Becomes a Lot.' The conversation explores the power of small, consistent actions, the nature of change as a skill, and how our perceptions shape our reality. Perfect for anyone interested in personal growth, addiction recovery, and meaningful life changes.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

344: Travel With the Sober Single Mum Apr 08, 2026

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Explore the transformative journey of Lauren Brunesson as she navigates life from Northern Ireland to global adventures, embracing sobriety and self-discovery. This episode delves into cultural insights, the power of intuition, and the rise of sober travel communities. Join us for an inspiring conversation on overcoming addiction and living a holistic, adventurous life.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

343: Quitting Smoking With Dr. Judy Rosenberg Apr 01, 2026

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In this insightful interview, Dr. Judy Rosenberg discusses the deep-rooted psychological causes of smoking and vaping, emphasizing the importance of addressing childhood wounds and emotional dysregulation to achieve lasting change. Discover how addiction is linked to the hole in the soul and learn practical strategies to break free from these habits.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

342: Addiction, Trauma and the Older Population Mar 25, 2026

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This conversation explores addiction, trauma, and mental health issues in the older population, highlighting the unique challenges and societal perceptions faced by those over 65. Polly Kaiser shares her extensive experience working with older adults, addressing topics like ageism, substance misuse, and the importance of narrative therapy.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

341: How Much Does America Really Drink? With Mike Marshall Mar 18, 2026

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In this episode of the Soberful podcast, Veronica Valli interviews Mike Marshall from the US Alcohol Policy Alliance. They discuss the pervasive influence of alcohol in society, the power of the alcohol lobby, and the need for better public health policies regarding alcohol consumption. Mike shares his personal journey of sobriety and highlights the significant harms associated with alcohol, including its links to cancer and violence. They also explore generational shifts in drinking habits, the impact of cultural norms, and the importance of educating policymakers and the public about the risks of alcohol. The conversation concludes with a call to action for better regulation and awareness around alcohol consumption.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

340: How to Heal Your Body When You Stop Drinking With Samantha Lander Mar 11, 2026

Show notes

In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

339: How to get Emotionally Sober Mar 04, 2026

Show notes

Veronica Valli discusses the journey to emotional sobriety, emphasizing the importance of consistent personal development, boundaries, managing resentments, and reprogramming the subconscious mind. She shares practical insights and invites listeners to a two-day immersive training to master emotional sobriety for lasting well-being.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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