Soaring Child: Thriving with ADHD

Latest Episodes:

110: One Family's Experience with Functional Lab Testing for ADHD with Marisa Faassen May 30, 2024

Show notes

Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms?

One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing to support her child.

Hear their story and discover how you too might benefit from this approach.

Link Mentioned in the Show:
Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways:
[4:27] About Marisa & her family's journey with ADHD
[9:43] Why Marisa decided to explore functional lab testing for her child
[14:32] The lab tests Marisa did with her child
[19:24] Key findings from the lab tests
[23:32] How Marisa first felt when they got their lab results back
[26:43] How Marisa handled the dietary and lifestyle changes they needed to make
[32:43] How long it took before Marisa saw improvements in her child
[35:08] Marisa's advice to parents considering functional lab testing for their children

Memorable Moments:
"She was a very picky eater…Then we started noticing the emotional dysregulation."

"We were starting to get some judgment from some of our family, because when you don't understand ADHD, you don't get it. You look at a child and think, 'Why can't you discipline them? Why can't you calm them down? Why can't they regulate themselves?' They're looking at them as bad kids because they see that as bad behavior."

"For the first time in our journey, I felt understood. I thought, 'Oh my gosh, this makes sense.'"

"Honestly for us, it was a relief. It was validation that we weren't crazy..that there was something going on that we couldn't identify."

"We go to doctors now…and you're just always given something. Here's a pill. Here's a pill. Here's a pill. And you never get to the root of the issue."

"We never want her ADHD to be a handicap to her."

"We go in and we think we need to do it all at once, but that's overwhelming for us…We just did one thing at a time."

"It was noticeable in her appearance as soon as she went off the gluten."

"It just takes time. It's hard at first…but just give it the time."

"The functional lab testing… is that foundation, and you can build on it."

"There's more to treating ADHD than just medication. That is the one thing I wish I'd known."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

109: Is it ADHD…or a Concussion? with Dr. Spencer Zimmerman May 23, 2024

Show notes

Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD.

Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concussions in kids are frequently mistaken for ADHD and what signs to look for.

Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where he helps individuals struggling with neurological, psychological, and body-based symptoms and conditions. He's refined his unique method over the past 10 years and has worked with over 2,000 patients. He's the author of the best selling book Brain-Reset: 7 Steps to a Healthier Brain. He's been on ABC, CBS, and Daily Flash talking about brain health.

He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, and has extensive training in Functional Medicine and Functional Immunology.

Link Mentioned in the Episode:
Free Breakfast Guide for Better Mornings - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways:

[4:29] How often are concussion symptoms mistaken for ADHD?
[5:47] Similarities between ADHD symptoms and concussion symptoms
[7:17] How can parents make sure their kids are prepared for contact sports
[9:57] The prevalence of concussions among youth & signs to watch for
[14:47] What parents should do if they suspect a concussion
[18:35] Steps for recovery from a concussion
[21:38] When should kids go back to playing sports after a concussion
[22:37] What can be done to minimize the risk of concussions
[24:57] Where to find Dr. Zimmerman online

Memorable Moments:

"It may look like ADHD symptoms if a concussion goes misdiagnosed."

"ADHD rates are going up, and there's a lot of different things that are happening…that are contributing to that. But let's not forget also that there can be other things that can cause ADHD-like symptoms."

"When you get a diagnosis, you've got to say, 'Is there a better explanation for it?' So don't ever give a kid an ADHD diagnosis unless you've said, 'We've looked at the other things that would better explain these symptoms, and concussions are things that are routinely missed."

"It's actually upwards of 20% of kids who play contact sports will suffer a concussion each and every year, and 50% are never going to be diagnosed or evaluated…

"The goal is not to prevent them from playing sports. The goal is to say, 'How can we play sports safely and then when is the right time to return because your functionality is back where it should be?'"

"You shouldn't be making a concussion diagnosis based purely on symptoms."

"If you're suspecting a concussion, you won't see it on imaging. You have to do these detailed tests."

"If you have a concussion, your risk of a lower extremity injury or any injury in a sport actually goes up the next 2 years...But if you get the concussion truly recovered and not just symptom-free, you're going to minimize that risk."

"Females have a greater risk for concussions."

"Strengthen your neck because that way, if you do, you've got more resilience."

How to Connect with Dr. Spencer Zimmerman

Instagram: https://www.instagram.com/drspencerzimmerman/
Facebook: https://www.facebook.com/DrSpencerZimmerman
Website: https://www.drspencerzimmerman.com/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

108: The Effects of Gut Health on Children's Mental Health with Dr. Elisa Song May 16, 2024

Show notes

"We are in a state of emergency for children's mental health." Dr. Elisa Song

In this episode of the Soaring Child podcast, discover the most up-to-date information about children's mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children.

Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.

Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her new book, Healthy Kids, Happy Kids, is available now.

Links Mentioned in the Podcast:

ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Dr. Elisa Song's new book, Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

Key Takeaways:

[3:39] The current state of children's mental health

[6:53] The gut-brain connection and how it relates to mental health

[17:16] The most common factors that disrupt our kids' microbiomes

[26:16] Tips for creating gut-brain resilience in children

[37:12] Healthy Kids, Happy Kids - Dr. Song's new book

[40:28] Where to find Dr. Elisa Song online

Memorable Moments:

"We are in a state of emergency for children's mental health."

"By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder."

"When we are talking about our children's mental health…we always need to look at their guts."

"Antibiotics given to infants…can significantly increase - by up to 50% - the risk of that child having mental health concerns by the time they are older kids or teenagers."

"The vast majority of neurotransmitters are made by our gut microbiome."

"If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there's no way we can have optimal or healthy brain development or brain functioning."

"One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods."

"Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains."

"It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food."

"Psychological stress can disrupt your gut microbiome in the matter of an hour."

"Stress is not necessarily a bad thing."

"Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome."

"When you want your kids to expand their pallets, the best way is to get them cooking."

How to Connect with Dr. Elisa Song

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin May 09, 2024

Show notes

What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD?

Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs his pediatric-focused Chiropractic practice. He was a high level athlete growing up where he was exposed to sports chiropractic and even went on to work with pro athletes in the NFL and MLB during his undergraduate and the first portion of his chiropractic schooling.

He was then exposed to the profound impact of working with children and the life changes that can happen when a child's health is improved and restored. He immediately shifted from working with athletes and dove into newborn and neurodevelopmental health. From there he received a board certification in pediatrics and published a paper on balance and coordination in children with ASD, while running a practice and raising three beautiful children with his wife. Every day he is invigorated with the changes he sees in childrens' lives.

If you are curious to learn more about retained primitive reflexes, tune in to this episode!

Link mentioned in the podcast:

Book a free call with my team: https://info.adhdthriveinstitute.com/meet

Key Takeaways:

[4:01] What are primitive reflexes?

[8:21] What are retained primitive reflexes?

[14:30] What should a parent do if they suspect a child has retained primitive reflexes?

[22:02] Are there specific reflexes that are directly related to ADHD challenges?

[30:16] Is there a time when it's too late to fix these things?

[37:00] Where to find Kaleb online

Memorable Moments:

"Primitive reflexes are the major movers of your body from about 4 months pre-birth to about 4 months after birth, and their goal is to actually train your brain on what to do."

"There's about 14 different…primitive reflexes…that we check in our office on our new infant exams that should be there at birth."

"There are some reflexes that are there starting at 4 months before birth and some that don't come on until a few months after birth that help with different developmental milestones."

"Movement is the #1 driver of brain development."

"There's a ton of infant reflexes that need to be integrated in order for that frontal lobe - the executive function - to have a good foundation to work."

"You have to turn on the whole frontal part of the brain in the developmental order as a baby for the adult part of the brain to work appropriately."

How to Connect with Dr. Kaleb Scroggin

Instagram: https://www.instagram.com/restorationchirosavannah/

Facebook: https://www.facebook.com/drkalebscroggin/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

106: How to Have a Non Toxic Summer with Dana Kay May 02, 2024

Show notes

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms.

In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).

Links mentioned in the episode:

My favorite magnesium flakes: https://amzn.to/3PISJEE

My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html

ADHD Fast Class: https://bit.ly/3GAbFQl

Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:

[3:20] Common toxins kids are exposed to during the summer

[7:20] Tips to make swimming less toxic

[11:38] What to look for in a sunscreen

[15:38] How parents can ensure a toxin-free environment at summer camp

[18:14] Natural ways to support detoxification and reduce the impact of toxins

Memorable Moments:

"During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins."

"Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk."

"Though chlorine isn't ideal, there are things you can do to help your kids detox those chemicals before and after swimming."

"You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child's overall toxic load!"

"It's much easier to limit a child's toxic exposure when they're at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too."

"The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way."

"Remember, small tweaks can make a significant impact."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

105: An ADHD Teenager Shares His Success Story with Matthew Apr 25, 2024

Show notes

One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?"

If you have ever had that thought, then you definitely want to tune in to this episode.

Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%.

Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents.

Link Mentioned in the Show:

Dye-Free for ADHD course - https://bit.ly/4aFj6TY

Key Takeaways:

[4:54] About Matthew

[5:59] What led Matthew & his family to try natural strategies for ADHD

[8:08] Matthew's doubts

[9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms

[16:19] How Matthew explains his diet to friends

[17:41] How Matthew's friends typically respond

[19:31] What Matthew does when going somewhere that unhealthy snacks are offered

[21:09] What motivates Matthew to stick to his dietary restrictions

[22:14] The biggest struggle Matthew has faced

[28:24] Matthew's advice to other kids

Memorable Moments:

"When my mom found this diet, it pretty much changed my life for the better."

"This diet has made me decrease the medicine but still be able to focus…I've decreased my medicine by 90%…I don't have low blood sugar anymore."

"My taste buds have also changed during this diet."

"My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, 'Look what I'm eating. I'm eating all these vegetables….' I'm known as the pepper boy at my school because every day I bring peppers."

"Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything."

"I have a community that accepts me."

"Don't be sad about what you can't eat, but learn to enjoy what you can eat."

"You can still have lots of friends even though you might not eat the same as them. If they're good friends, they're not going to leave you just because of what you eat."

"It's definitely worth it. 100%"

"Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be."

Dana Kay Resources:

🔗WEBSITE:

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

104: Lyme Disease & Its Effect on ADHD with Heather Gray Apr 18, 2024

Show notes

ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management.

One often overlooked stressor is Lyme disease. It's known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD.

In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey.

Link mentioned in the episode:

Dye-Free for ADHD course - https://bit.ly/4aFj6TY

Key Takeaways:

[4:49] Heather's personal journey with chronic illness

[10:13] What is Lyme Disease & how do people get it?

[12:53] How long does it take after getting infected that someone begins showing symptoms?

[15:44] Symptoms of Lyme Disease parents should look out for in children

[19:12] What happened when Heather was finally diagnosed with Lyme Disease

[22:44] What a holistic approach to Lyme Disease looks like

[26:54] Heather's advice to parents if they think Lyme Disease might be an issue for their child

[28:57] Where to find Heather online

Memorable Moments:

"Lyme disease is the great mimicer."

"One of the telltale signs is it's got migrating pain."

"It's a tick, mosquito, any blood-borne carrying insect…it can be sexually transmitted and it can be congenitally transmitted."

"Only 30% of people with Lyme Disease will get that bullseye [rash]."

"There's lots and lots of components that go into who gets it and who doesn't."

"I can't even count how many times I've been reprimanded…when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time."

"What a blessing it was at 34 years old…to finally have a piece of paper that said…there wasn't something wrong with me in the way that I was made to feel my whole entire life."

"The CDC just recognized chronic Lyme Disease as a disease for the first time last year."

"I've talked to so many people with autoimmune and Lyme and they just talk about having flares, like it's a normal part of the disease, which you don't have to have the flares if you address all the different areas that need to be addressed."

"No matter how common a symptom may be, it is never normal. It is always the body's check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse…So pay attention to those symptoms."

How to Connect to Heather Gray

Website: www.thelymeboss.com

Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

103: Natural Solutions for ADHD - A Dietician & Gastroenterologist Weighs In with Donna Cipolla Apr 11, 2024

Show notes

Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She's also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student.

In this episode of the Soaring Child podcast, Donna shares not only her personal journey parenting a child with ADHD, but also her expertise as a medical doctor and the effectiveness of natural strategies for ADHD.

Link mentioned in the show:

Thriving with ADHD book - adhdthriveinstitute.com/book

Key Takeaways:

[4:20] Donna's personal journey with ADHD

[6:43] The challenges Donna's son faced as a result of his ADHD

[8:45] Why Donna explored natural strategies for her adult son with ADHD

[11:55] The connection between gut health and ADHD symptoms

[14:46] How the medical community can incorporate more holistic principles into their practices

[18:05] How Donna's son is doing now

[22:34] What Donna would tell skeptics

Memorable Moments:

"I tried everything I knew as a physician…No one ever - ever - suggested any kind of dietary intervention."

"I thought I was doing good - giving him a good, healthy diet, but little did I know until I got into your program that there was so much more to dietary interventions than just the things that I knew as a dietician to do."

As a dietitian and as a gastroenterologist…I'm well aware of the relationship between the brain and the gut interactions when it comes to gastrointestinal diseases...that same interaction affects the brain in terms of ADHD."

"I was so frustrated as a dietician that the physicians did not appreciate the role of nutrition in preventing disease nor in treating disease and I thought, 'Ya know, if I can become a physician, I can then write the diet orders and I can help thousands of patients with my expertise in nutrition to treat them."

"As a patient, you turn to that doctor as the expert so somehow we have to get the word out there that nutrition, diet, and alternative methods are vital to the diagnosis and treatment of ADHD

"My biggest regret is that I didn't know sooner….My son, for 19 years, was on a path I thought was best, which was medication…How many years of his life did he lose because I didn't know and try an alternative diet therapy?"

"You have nothing to lose and everything to gain."

How to Connect to Donna Cipolla

Website: https://www.connecticutgi.org/donna-cipolla-md

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

102: Artificial Flavors & Colors with Dana Kay Apr 04, 2024

Show notes

Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors.

Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week's episode.

This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

Link mentioned in the episode:

Dye-Free for ADHD: https://bit.ly/4aFj6TY

Our brand new course called "Dye-Free for ADHD" is finally here!

Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy…

Many parents have wondered - is there a link between ADHD symptoms, and diet?

And can simple food swaps reduce ADHD symptoms in children?

The answer to both of these is, yes…

And in this brand new Dye-Free for ADHD course, you'll discover exactly how to go dye-free the easy way!

Learn more here - https://bit.ly/4aFj6TY

Key Takeaways:

[3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

[9:19] Why do manufacturers use artificial flavors instead of the real thing?

[9:54] How artificial flavors & colors can affect kids with ADHD

[16:40] What types of products have artificial flavors and colors in them?

[24:07] How to avoid artificial flavors and colors

[25:01] Brands that often avoid artificial flavors and colors

Memorable Moments:

"For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind."

"Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing."

"Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories."

"Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods."

"Artificial flavors are often complex mixtures of numerous chemicals."

"Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring."

"Studies have illuminated a concerning link between artificial additives and ADHD symptoms."

"In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA."

"When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues."

"Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them."

"My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels."

"My rule of thumb is, if you can't pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better."

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

101: Breathwork for ADHD with Sachin Patel Mar 28, 2024

Show notes

"When we change the way somebody breathes, we change their entire health." -Sachin Patel

In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show.

He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

Links mentioned in this episode:

ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool

3m nose tape – https://amzn.to/3RX239o

Chin straps to close the mouth:

Kids - https://amzn.to/3RDzOey
Adults - https://amzn.to/41IXNNR

Nose salve – Nasya Oil - https://amzn.to/3RY2ccq

Nasal strip – https://amzn.to/47gXlYt

The Ultimate Breathwork Bundle - https://sachinpatel.kartra.com/page/bUW390

Key Takeaways:

[3:25] What inspired Sachin to get involved in breathwork

[12:19] How does breathing affect our children

[17:12] How do we breathe properly?

[25:20] What parents can do if their children breathe through their mouths

[35:05] The relationship between breathwork and mood and behavior

[42:57] Where to find Sachin online?

Memorable Moments:

"When we change the way somebody breathes, we change their entire health."

"The average person is unconscious about how they breathe, and it's something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day."

"How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs."

"It's a very sophisticated instrument of healing, and it's also very simple. We're already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health."

"Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well."

"The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it's steering us in the right direction or are we breathing in such a way that it's steering us in an undesirable direction."

"We want our nervous system to match our desired state, and our nervous system is steered by our breath."

How to Connect to Sachin Patel

Facebook: https://www.facebook.com/thesachinpatel/

Website: https://thesachinpatel.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute