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    Business

    So What Now? with Carla and Dex

    So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

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    Latest Episodes:
    EP 16: Ex-posed: When Outing Your Ex Goes Too Far & Unpacking Love Themes in Classic Black Cinema Feb 10, 2025
    Show notes

    In this week's episode of So What Now, Carla and Dex dive into the tricky topic of whether it's ever okay to air intimate details of past relationships, discussing the drama surrounding Royce Reed and Dwight Howard's public feud.

    The love theme continues with a deep dive into iconic black love stories from classic films. Carla and Dex go head-to-head over Love and Basketball. While Carla believes it's one of the greatest love stories, Dex argues that Monica might've "settled" for her man. The conversation also touches on other beloved films like Poetic Justice and Boomerang, exploring the highs and lows of love and the lessons we take from them.

    To wrap things up, they bring some much-needed levity with a feel-good of the week: Reality TV. In a world full of stress, there's nothing like escaping into the absurd drama of the rich and famous. From ridiculous fights to jaw-dropping moments, we are reminded to laugh at the unseriousness of it all.

    Tune in for laughs, heated debates, and of course, a little dose of reality!

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP 15: Roses Are Red, Kirk's Lies Never End, Cleo Had Drama, Here's A Playlist We Recommend Feb 03, 2025
    Show notes

    It's officially the month of LOVE, and in this episode Carla and Dex dive into some most infamous love stories—from the drama-filled relationship of Kirk and Rasheda to Cleopatra and Marc Anthony's empire-shattering romance. They explore what happens when love becomes larger than life and, in some cases, leads to downfall.

    But it's not all about toxic love flames! With Valentine's Day approaching, the duo discusses how to romanticize your own life, especially when it feels like everyone else is celebrating a relationship. Carla and Dex share why it's important to cultivate your own sense of joy, adventure, and self-love, and not wait for a partner to check off those life experiences.

    Plus, to set the mood for the season, they've curated a special Valentine's Day playlist. Each of them shares 5 songs that best capture the essence of love and relationships. Whether you're single or taken, these tracks will have you feeling all the love!

    Tune in for a mix of history, self-love advice, and some seriously good tunes.

    SWN Valentine's Day Playlist

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP14: Hookah, Hookups, and Hopes for Something More Jan 27, 2025
    Show notes

    In this episode Carla and Dex dive deep into the evolving landscape of modern relationships and what it really means to partner up in today's world. They unpack the idea of non-traditional relationships, questioning whether the paths they once thought they wanted are actually the ones that align with their true desires. Is Sheryl Lee Ralph's unconventional situation with her husband a model of modern love, or is it just plain weird?

    Dex reveals her unique perspective on love and relationships. Meanwhile, Carla shares an update on her 2025 commitment to get back into the dating scene, from China to the Bahamas, is it all the same?

    Is modern dating as exciting or are we all just going through the motions? Tune in for a candid, funny, and thought-provoking discussion about what we really want out of our relationships, and whether what's traditional is still the best option.

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP13: Beyoncé Cancels, Carla Confesses, and LA's Crisis Jan 20, 2025
    Show notes

    In this week's episode Carla and Dex to catch you up on all the current events. We kick things off with Beyoncé's surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages they're sending.

    The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to disproportionately impact marginalized communities. Carla makes a surprising confession about her recycling habits (or lack thereof), sparking a meaningful discussion on environmental responsibility.

    And finally, the ultimate question: is it ever appropriate to call your ex-wife "the baby momma"? Tune in for laughter, honest takes, and a little self-reflection as we tackle life's messy and meaningful moments.

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP12: What is Closure?? Jan 13, 2025
    Show notes

    While Carla takes some time to recover from the flu, we're rewinding to one of your favorite episodes from the Sh*t I'm 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. It's raw, it's real, and it's packed with the laughs. Don't miss this trip down memory lane!

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP11: Libido Low, Vibrator on High: Moms Need Lovin Too! Jan 06, 2025
    Show notes

    This week we're diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), we're spilling all the tea. And if that's not enough, Carla and Dex are bringing wild, laugh-out-loud stories that'll leave you cringing, cackling, and maybe feeling a touch of secondhand embarrassment!

    🚨 Disclaimer: This episode is NOT kid-friendly. Unless you want to explain what a sex dungeon is or why vibrators shouldn't double as microphones, listen solo!

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP10: Goodbye 2024: We Came, We Saw, We Hit Record Dec 30, 2024
    Show notes

    Disclaimer- Beyonce Bowl discussion ends at 20:57

    In this episode of So What Now, Carla and Dex reflect on everything 2024 threw their way—spoiler alert: it wasn't all vacations and TikTok dances. Dex admits that fear of losing stability had her out here playing it way too safe. Carla drops gems about showing up as your real self (even when your real self is tired) and the financial discipline it takes to buy a house without letting your Pinterest boards dictate your budget.

    But it wasn't all wins—Dex opens up about how 2024 almost broke her, revealing she discovered she was "depreshee" (yes, that's a thing), and finally got herself into therapy. Meanwhile, Carla's reflecting on how hard it can be to balance the hustle with mental health and personal growth.

    The hosts also take a look back at their 2024 vision boards—and let's just say, some dreams didn't make it off the board, but some did. They also dish on the biggest pop culture moments—Drake vs. Kendrick, TikTok influencers like Ressa Tessa and Morgan Bailey blowing up, the chaos of the U.S. election, and, of course, Beyoncé!

    Tune in for laughs, lessons, and plenty of hot takes as Carla and Dex close out the year with a dose of reality and a sneak peek at what's coming next.

    SO WHAT NOW? TAKEAWAYS

    A difficult year can still be a good year. Our biggest blessings come from our toughest lessons.

    Don't let fake stability hold you back. Act out of wisdom not out of fear.

    You deserve to show up as your authentic self in all spaces. Live boldly

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP9: Parenting Without Help: Defiant Teens, Deadbeat Dads, and the Fight for Control Dec 23, 2024
    Show notes

    This week Carla, Dex are joined by Ariel B. The group dives into the complex world of parenting teens. As kids grow older, parenting styles and relationships need to shift, and the group explores how they are navigating these changes. Carla talks about her struggle with managing expectations, while Ariel reflects on the challenge of losing control as her children begin making their own decisions. The conversation touches on what happens when older kids break the rules, with Dex sharing her own experience of poor decision-making due to a lack of open communication with her parents. Carla and Ariel also reveal how their teens are turning to platforms like TikTok to express themselves when direct conversation feels too difficult.

    The trio also revisits the story of Amora Lex, the 27-year-old single mother who recently gave up her five children to CPS. The group reflects on the harsh social media backlash she's received, particularly the blaming comments about her choices in men. This leads to a broader discussion on absentee parents, red flags when dating men who aren't involved in their children's lives, and the importance of building strong, supportive communities for women. Tune in for an insightful episode filled with real talk on motherhood, judgment, and how we can support one another.

    SO WHAT NOW? TAKEAWAYS

    Parenting Teens Requires Letting Go of Control: As children grow older, parents must adjust their approach. It's important to allow teens to make their own decisions—even when it's hard.

    Disobedience Isn't Personal: Conflicts with teens often stem from a desire for control. Parents may take disobedience personally, but it's important to remember that teens are not thinking about how their actions affect their parents—they're navigating their own path to independence.

    The Stigma of Single Motherhood: The story of Amora Lex, who gave up her children to CPS, sparked harsh judgment online. The group discusses the need for compassion, understanding, and support for mothers, particularly those raising children without strong family or community support.

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP 8: The Real Cost of Influencing: Plastic Surgery & Keeping up with the Joneses Dec 16, 2024
    Show notes

    On this week's episode Carla and Dex are diving into everything from aerial yoga (spoiler: they're not as flexible as they thought) to the real costs of being an influencer. First up, the ladies share their thoughts on Halle Berry's latest venture—an intimacy gel for menopausal women—and celebrate her mix of business smarts and vulnerability. Then, things get juicy in the Motherhood segment with a discussion on influencer culture, including the bizarre case of Influencer Marlena Velez, who got arrested for stealing from Target. The duo debates what crime they'd commit (just for fun, promise) and why it's important to step away from the digital world to reconnect with reality.

    Plus, a deep dive into body image issues—why Raven-Symoné's decision to undergo surgery at just 15 raises some serious questions, and how we should approach celebrities' physical transformations. Carla shares her own story of buying fake hips, while Dex gets real about butt implants. To wrap up, Dex offers a fun self-awareness assessment that might just change your perspective. Tune in for laughs, honest conversations, and a few lessons along the way!

    SO WHAT NOW? TAKEAWAYS

    Social Media Isn't Real: The pressure to "keep up with the Joneses" on social media often leads to unsustainable behaviors. It's important to remember that what you see online doesn't always reflect reality, and prioritizing authenticity over perfection is healthier for your mental well-being.

    The Influence of Social Media on Risky Behavior: The rise of influencer culture can pressure people into unrealistic lifestyles. From body image issues to misrepresenting your life online, these behaviors are often driven by insecurity and the desire to match a curated online persona.

    Take a Digital Detox for Mental Clarity: Constantly consuming social media can cloud your self-perception. Taking breaks from your phone and stepping back into real life can help you reconnect with your true values, reflect on your goals, and prioritize your mental health.

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


    EP 7: Holiday Drama, Traditions, and Boundaries: Surviving Toxicity During the Holidays Dec 09, 2024
    Show notes

    This week Carla and Dex dive into the chaos and comedy of navigating toxic family traditions during the holidays. From Carla's journey of estrangement and her search for new holiday magic with friends to Dex's big family and the pressure to make everything "perfect," they share hilarious and heartfelt insights on surviving family dysfunction. Carla reflects on the bittersweet loss of old traditions while creating new ones, and Dex opens up about her childhood trauma (cue the villain origin story—spoiler: it's all about that Barbie Dream House). The duo also tackles how to deal with negative family members and offers tips on carving out your own healthy, joyful holiday traditions. Tune in for humor, honesty, and some solid advice that might just help you survive this holiday season with your sanity—and maybe a little magic—intact.

    SO WHAT NOW? TAKEAWAYS

    Create Your Own Traditions: Whether you're estranged from family or just tired of the same old drama, it's okay to let go of toxic traditions and create new ones that bring you joy—whether that's with friends, chosen family, or just on your own. You deserve a holiday that feels good to you.

    Set Boundaries with Toxic Family Members: The holidays don't have to mean enduring negativity from relatives. Learn how to politely (but firmly) set boundaries with family members who bring drama, and how to protect your mental health without feeling guilty.

    Make Holiday Magic for You: It's easy to get caught up in the pressure to create the "perfect" holiday for others, especially when you have a big family. Take a page from Dex's playbook and find small, healthy traditions that keep the holiday spirit alive for you—and leave the stress behind.

    CONNECT WITH US ON SOCIAL MEDIA:

    CARLA WILMARIS | DEX

    📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

    📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en


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