Smoke Sesh

Latest Episodes:

moving forward, boundaries & mental health awareness May 05, 2026

Show notes

hello everyone and happy mental health awareness month! we have a lot to chat about as we talk what I've been up to, late night scaries, what am I doing with my life, early 20's vs late 20's, Saturn return, comparing your life, having fun, learning who you are, life updates, self doubt, overthinking, mental health awareness, how to keep going, taking the first step, making a change, getting through it, doing big things, making friends, returning to childlike play, putting yourself out there, how to deal with haters, loving yourself no matter what, holding boundaries, leaving, negativity, progressive positivity, helping friends, being a good friend, offering support, fear of change, doing it anyway, moving on, feeling stuck, and much much more!

join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

cat milf, creativity & healthy distractions Apr 28, 2026

Show notes

hello hotties and welcome back to smokes sesh! todays episode is a very hope filled one as we chat what I've been up to, slowing down, managing anxiety, healthy distractions, surgery, health anxiety, it all works out, family time, spring bucket list, getting off your phone and into the world, taking workshops, getting curious, getting creative, how to find your creativity, creating, following your heart, being a pet parent, what pet is right for you, responsibility, putting yourself aside, cat mom, self discovery, feeling unconnected to yourself, how to connect, building a relationship with yourself, manifesting, too much manifestation, reading energy, who to trust, not liking people, not telling everyone everything, self protection, opps, staying sane as the world goes mad, bad economy, money moves, lack mindset, what's it all for? living for the hope of it all, and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

420! delusional, annoying & a lil stoned Apr 21, 2026

Show notes

helllooooo and happy 420 episode my loves! today we have a LOT to talk about such as what I've been up to, spring storms, midwest problems, horseback riding, how im celebrating 420, munchies, high activities, past selves, getting cooler, growing older, growing up, puffco review, being awkward, socially awkward, how to come out of your shell, opening up, bad habits, social interactions, anxiety, weed anxiety, taking a t break, cbd, evil exes, three ways, the big O, getting ghosted, being a bitch, bikini season, bikini body, body positivity, new jobs, shooting for the stars, being delusional and annoying, doing absolutely everything you've ever wanted and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

rock bottom, new perspectives & fresh starts Apr 14, 2026

Show notes

hello everyone and welcome back to the internets favorite smoke sesh! today we have a lot to catch up on such as what I've been up to, spring time frolicking, taking advantage of the good weather, possibly buying a horse, bush problems, going bald, learning to love where you are, getting a new perspective on your life & city, new perspectives on life, does weed make you lazy? using substances not letting substances use you, festivals, Coachella, raves, going to concerts alone, doing things alone, holistic health, science, homesteading, finding a balance, being an evil girl, evil exes, getting back and getting even, hitting rock bottom, mental breakdowns, acceptance, learning to look up, surviving against it all, taking a break in life, getting back on track, daily meditations, hobbies, insecurity, fresh starts, pet peeves, dangerous driving, rude people, judgement of characters, travel recs, free time, learning to just enjoy the journey, influencing, how I decided to do social media, having an influence, being judged and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

successful stoner, stressed out & making out Apr 07, 2026

Show notes

hello hotties and welcome back! today we have a fun sesh planned where we talk what I've been up to, horseback riding, achieving as an adult, growing, gaining confidence, agoraphobia, going to the movies, the drama, resentment, frustration, anger, communication, when to leave, maybe you're not the drama, ADHD, how to survive with ADHD, tips and tricks, being a horse girl, the horse trend, new music I've been into, getting excited about being single, being alone, how to make out, the art of making out, bad makeouts, dating apps, having fun, not taking things too seriously, sesh shawties from around the world, protection spells, good energy, getting rid of bad energy, stressed out, how to not stress, stressing over what matters, and balancing emotions and energy, plus much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

being alone, stagnancy & making deals with the universe Mar 31, 2026

Show notes

hello everyone and welcome back to smoke sesh! we have a fun and hopefully inspirational episode today as we talk spring activities, getting busy, getting outside, adulting phases, freedom, bills, balancing, health, similar friends, going clubbing, partying alone, burnout, managing life, boredom in life, being alone, finding an aesthetic, building identity, single era, healthy detachment, having a fish, making deals with the universe, opposing sex drives, relationship communication, healthy communication, anger, feeling stagnant in life, finding appreciation and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

spring reset, blessings & am I the drama? Mar 24, 2026

Show notes

hello hotties and happy spring! we have a lot to talk about today including what ive been up to, transmuting energy, turning a negative to a positive, spring reset, leveling up your life, spring cleaning, fitting in, cosplaying, trying new things, am I the drama? how to avoid drama, and drama story time, complaining, problematic people, bad friends, putting up walls, untrustworthy men, eat it or beat it, if I was a flower, getting sober, celebrating a change, binge eating, healthy relationships with food, true love, what fills my cup, blessings and how to not block them plus much much more!

join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

whimsy, jealousy & centering yourself Mar 17, 2026

Show notes

hello everyone and welcome back to smoke sesh! a little under the weather today but happy to be with you all as we talk my trip to Austin TX, bachelorette parties, supporting your friends, random activities, switching up your timeline, oscars winners, Timmothy Chalamet, Ballet & Opera, supporting the arts, cultivating whimsy, small actions with big impact, fig tree, breaking stagnancy, decentering men, centering yourself, controlling relationships, cheating, lowering yourself, karmic trust, changing them, accepting the situation, helping your friends, being a good friend, jealousy, inspiration, transmuting your negative emotions, guilt, shame, and taking action in your life, severence, leaving work at work, wind down routine, sharing love to the world, doing it for you, escape plans and much much much more!join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

getting kinky, magic mushrooms & kitty care Mar 10, 2026

Show notes

helloooo everyone and welcome back, this week we have a drunk episode where we cover all of the hottest topics from smoke sesh past, we talk having good days, white wine, partying young, partying with people, having no regrets, living life to the fullest, piercing, belly button piercing update, all my piercings, decorating your body, learning to accessorize, accepting your imperfections, kitty care, going down there, smelling good, taking care of yourself, party fouls, looking for love, missed connections, prioritizing yourself, shoplifting, party stories, how to take spicy pics, feeling yourself, feeling sexy, chaos of the world, doing what you can, getting kinky, finding safe partners, having fun in the bedroom, fake friends, learning to accept who they are, codependent, magic mushrooms, connecting to self, poly relationships, and much much more!if you like this longer episode, join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

lucky girl syndrome & chasing your dreams Mar 03, 2026

Show notes

hello everyone and happy Tuesday! today we talk what I've been up to, my upcoming travels, learning to let loose and have some fun, learning to chill out, balancing adulthood and childlike whimsy, traveling to Austin, current depression disaster plan, how i'm starting to feel better, getting help, focusing on yourself, okay with not being okay, getting off the phone and into the world, how to get lucky, lucky girl syndrome, opening up to the gifts of the universe, the luckiest people I know, being abundantly yourself, connecting with people, open to communication, taking risks, going after your dreams, how to dream, moving forward, doing it for yourself, and much much more!
submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

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