Show notes
Slow Living Podcast with Host Stephanie O'Dea
episode 101 "And Land"
see all podcast notes at stephanieodea.com/podcastnotes
If you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset.
I’m going to ask you how often you stay “stuck” in “Either/Or Land”
instead of being in
“And Land.”
I wrote about this a few years ago — you can read the original article, here, if you’d like.
And today on the podcast I expand a bit after really thinking how remarkable and admirable Angela was last week with her living-and-thriving-with-MS story.
Ask yourself —
where are you holding yourself back?
are you waiting for something to HAPPEN before you start taking forward action steps?
- Are you waiting for the New Year?
- Are you waiting for the kids to be out of the house?
- Retirement?
This is it. There aren’t any do-overs and while I love to say that if we’re lucky, life is long —
you really won’t get another today. That’s just a fact.
This doesn’t mean that you need to cram everything you want to do into TODAY but it does mean that you need to continuously take baby steps forward.
If you need help, reach out to me. This is what I do, and I’m really good at it.
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
on Instagram or Facebook or record a voicemail question.
Overview
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story
I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios
Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
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