Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Latest Episodes:

Mindful Monday: diversity, courage, open-mindedness, and tolerance Apr 05, 2021

Show notes

👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.

This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book One by Kathryn Otoshi we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference.

You can find One by Kathryn Otoshi on Amazon or at your favorite local bookstore.

Sleep Tight!

Sheryl & Clark

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

The Little Tree That Never Grew Up 🌱 Mar 29, 2021

Show notes

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you.

The Little Tree That Never Grew Up is a story of perseverance. The Little Tree was very unhappy as she could not sign with the winds or speak to the trees around her. She didn’t grow as tall as the other trees either and when she got her voice they could not hear her. The Night Wind becomes her good friend and he carries her sad song to the stars. After many years the Little Tree gets cut down and the Night Wind misses her but they will make music together again.

Sleep Tight!

Sheryl & Clark

❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

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❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mindful Monday: Perseverance 🔥 Mar 29, 2021

Show notes

This episode talks about perseverance and never giving up. There are many challenges in our lives that make us feel like we should just give up or that we have failed but it is important to keep at it and never give up. Failing can teach us important lessons as well. We will look at a couple of stories that also talk about perseverance.

Books mentioned in this episode: Salt in His Shoes: Michael Jordan in Pursuit of a Dream, How to Catch a Star, Colorful Dreamer: The Story of Artist Henri Matisse.

Sleep Tight!

Sheryl & Clark

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Beauty and the Beast p2 🏰 Mar 22, 2021

Show notes

Beauty and the Beast part two continues the story of Beauty at the castle. She is happy to explore the many rooms and gardens but becomes lonely for her family. She asks the Beast to let her go and visit and promises to return. The Beast tells her she can go for two months but must promise to return. Beauty agrees and goes to visit. She is so happy she does not want to return but has a dream which sends her quickly back, will she be in time?

Sleep Tight!

Sheryl & Clark

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mindful Monday: Spring 🌱 Mar 22, 2021

Show notes

This week we are talking about Spring. Spring is a time when things start anew. Flowers bloom and trees bud. Each day is a new day and we can help to make each day a better day.

Sleep Tight!

Sheryl & Clark

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Beauty and the Beast 🏰 Mar 15, 2021

Show notes

In this episode we start the story of Beauty and the Beast. Beauty’s father, a merchant, has lost all of his money and they need to move far from town. They have just a small house and they all need to work hard to help. The father hears that one of his ships has been found and goes to town to claim the money. When he arrives there is no money except to cover the cost of his trip. He is not able to bring home all the things his children have asked for except for Beauty’s rose.

Sleep Tight!

Sheryl & Clark

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mindful Monday: Books 📖 Mar 15, 2021

Show notes

This week on mindful Monday we talk about how you can get lost in reading a book. Finding a book and reading it it’s just like taking a journey in your mind. It helps you escape whatever might be troubling you and journey to a place inside the book.

Sleep Tight!

Sheryl & Clark

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

The Flower Princess P3 💐 Mar 08, 2021

Show notes

The Flower Princess part 3 is the final part of this story. Princess Fleurette has told anyone who wants to marry her that she will only marry the person who can find the flower of her heart. Prince Fortemain and Prince Joyful are both searching for the flower that she loves. Prince Fortemain goes out in the evening to search and picks a tuberose, but the smell gives him a bad night. Prince Joyful goes to sleep early determined to set out first thing in the morning to find the perfect flower. The princess calls them together later to see if either of them have been successful.

Sleep Tight!

Sheryl & Clark

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mindful Monday: Courage 💪 Mar 08, 2021

Show notes

Every week we take you and children through a short positive start to the days ahead. Play this at bedtime, in the morning, or anytime throughout the week when someone needs some inspiration or respite from their day. This episodes theme is courage as we celebrate International Women's Day.

Sleep Tight!

Sheryl & Clark

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Music: Slow Down 🧘🏽 Mar 05, 2021

Show notes

After a short relaxation exercise we have a selection of music and sounds to help you focus, meditate or to help you and your family on your journey to slumber. Focus on the music, your breathe, and a happy image in your mind.

Sleep Tight!

Sheryl & Clark

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.