Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Latest Episodes:

Mindful Monday: The Beach Oct 18, 2021

Show notes

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor.

Sleep Tight!
Sheryl & Clark

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Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

The Boxcar Children - Ch. 6 Oct 11, 2021

Show notes

This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even more treasures, bent nails and a hammer. The next day is Sunday and they are going to spend the day building a dam for a pool.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

Mindful Monday: Being Thankful Oct 11, 2021

Show notes

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

The Boxcar Children - Ch. 5 Oct 04, 2021

Show notes

The BoxCar Children Chapter 5 shows us Henry getting a job in town for a doctor. He mows his lawn and goes back to see what else he can do for him. Jess, Violet and Benny did a lot of work while they were waiting for him and now can’t wait to show him all the things they found. Henry also has surprises for them. Henry decides to keep an account of the money he is earning and spending. He has given Violet a piece of cloth to help make a table cloth for the boxcar. Jess is making a broom while Benny has a nap. Watch, the dog, has become an important part of the family and is a very good watch dog.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightstories.org/support/

Thank you so much for listening!

Mindful Monday: The Fall Season Oct 04, 2021

Show notes

This week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

Topics we cover on Mindful Monday:

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you for listening!

Sounds for Sleep: A Quiet Day at the Beach Oct 01, 2021

Show notes

Lay back and imagine you are on a beach somewhere warm and watch yourself fall into a deep slumber. The gentle waves lapping against the shore also makes for a great backdrop when you and your family are trying to focus on work, study or meditation.

Sleep Tight!

Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

The Boxcar Children - Ch. 4 Sep 27, 2021

Show notes

The BoxCar Children Chapter 4 finds the children, Henry, Jess, Violet, and Benny trying to make their boxcar into a home where they can live. They have their dinner and head to the stream to wash after making beds in the boxcar for them to sleep on. They are sound asleep by 6 after cleaning up and washing for the first time in a few days. The next day Henry heads back to the town nearby to see if he can get some work and Jess, Violet, and Benny head off to see if they can find a dump and some treasures that will make the boxcar seem more like a home.

Sleep Tight!

Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Mindful Monday: Patience and Perseverance Sep 27, 2021

Show notes

👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try!

Sleep Tight!

Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

Topics we cover on Mindful Monday:

About Sleep Tight Relax

The Boxcar Children - Ch. 3 Sep 20, 2021

Show notes

👋 Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they wake Jess sees that there is a storm coming and they need a place to go. She searches around and finds an old boxcar. They quickly race to the boxcar and get inside just in time. Can they make the boxcar into a place for them to stay?

Sleep Tight!

Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Mindful Monday: Making New Friends Sep 20, 2021

Show notes

👋 Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear and William make new friends. Maybe you can take a look around and see if there is anyone that needs a new friend.

Sleep Tight!

Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

Topics we cover on Mindful Monday:

About Sleep Tight Relax